Breaking free of the mind

Any and all suffering I experience, I create with my mind.  To be free of suffering I need to be able to "escape" my mind.  This I do by acknowledging that when I am suffering I am creating that suffering.  That acceptance is healing in that it frees me of my mind and restores me to an experience of being ONE, at PEACE.   You can share your thoughts with me at [email protected] Links to my books are on my web site, visirity.com.  The books are available as paperbacks and e books on Amazon.