EPISODE · Sep 3, 2024 · 17 MIN
Breaking Free: The Journey to Emotional Liberation in 3 Stages
from Language of Life - Nonviolent Communication Podcast · host Nate Guadagni
We take you on a journey through the concept of taking responsibility for your feelings, as outlined in NVC. We'll walk you through the three stages of emotional development—starting with "emotional slavery," where you might feel burdened by others' emotions. Then, we'll dive into the "obnoxious stage," where you start to push back, and finally reach "emotional liberation," where you learn to fully own your feelings without putting that weight on others. By sharing our personal experiences, we aim to help you better understand how these stages play out in real life and highlight the importance of recognizing your needs and practicing empathy in your relationships.About the Host:Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program. Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.Tools discussed in this episode:1) DOWNLOAD the NVC Template Pack here:• The Magic Formula - 4 Step NVC Process• List of Basic Needs We All Have• Feelings When Your Needs Are Not Satisfied• Feelings When Your Needs Are SatisfiedAdditional Resources:Language of Life Community - Weekly Group ClassesApply to be a guest on the Podcast - Free NVC CoachingFree Templates, Coaching, & Resources: Language of Life WebsiteNVC Teaching Videos - YouTubeBooks and Trainings - CNVC Official Website--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
What this episode covers
We take you on a journey through the concept of taking responsibility for your feelings, as outlined in NVC. We'll walk you through the three stages of emotional development—starting with "emotional slavery," where you might feel burdened by others' emotions. Then, we'll dive into the "obnoxious stage," where you start to push back, and finally reach "emotional liberation," where you learn to fully own your feelings without putting that weight on others. By sharing our personal experiences, we aim to help you better understand how these stages play out in real life and highlight the importance of recognizing your needs and practicing empathy in your relationships.About the Host:Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program. Misha Beverly is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.Tools discussed in this episode:1) DOWNLOAD the NVC Template Pack here:• The Magic Formula - 4 Step NVC Process• List of Basic Needs We All Have• Feelings When Your Needs Are Not Satisfied• Feelings When Your Needs Are SatisfiedAdditional Resources:Language of Life Community - Weekly Group ClassesApply to be a guest on the Podcast - Free NVC CoachingFree Templates, Coaching, & Resources: Language of Life WebsiteNVC Teaching Videos - YouTubeBooks and Trainings - CNVC Official Website--- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message
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Breaking Free: The Journey to Emotional Liberation in 3 Stages
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