Breaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457

It's round four with friend of the show Maneesh on Zestology, and today we're looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting anchors down in... well, anchoring.  If you like a biohack and you haven't checked out Pavlok yet, you'll want to after this.  Zestology topics covered Chess and mindset Behavior change Pavlok (an incredible wearable made by Maneesh's company) NLP Pattern interrupts Anchoring And lots more... Check out this link for a discount on the fantastic Pavlok www.pavlok.com/tony   THIS SHOW IS BROUGHT TO YOU BY: Viva Rays at www.vivarays.com Meet their powerful Clip'N'Go. The world's first 3 in 1 artificial light protection. Reclaiming nature's dark/light cycles in 1 pair of glasses.