The Tony Wrighton Podcast
by Tony Wrighton
Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you've tried everything else. He's a bestselling health author in 13 languages, broadcaster, and he's histamine intolerant (though that's not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it's one of the UK's longest-running health and wellness podcasts (via a couple of teeny name changes). Tony is also now, somewhat surprisingly, the world's bestselling histamine intolerance author.With Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Dave Asprey, Joe Wicks, and many more.
Episodes
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Why Detox Has a PR Problem (feat Adam Parker) #736
Detox has a bit of a reputation. Juice cleanses, celery water, people in linen. Adam Parker thinks it's been massively misunderstood, and he's got a point. We talk about: Why he wrote his new book How he did it Biohacking and health optimisation becoming big business Whether we've overcomplicated...
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Is Histamine Intolerance Affecting Your Child? (Feat. Nicole Fearnall) #735
This podcast is very close to my heart. I run my online masterclasses on a regular basis (you can join an upcoming one here https://histaminet1.tonywrighton.com/) and I get so many people asking me about histamine intolerance in kids. So many parents are going through so much with their kids and...
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What Your Doctor Might Be Missing (feat. Dr Amie Hornaman) #734
Have you heard of T2? No, not the Terminator - I'm talking about a little-known thyroid hormone that could be an important piece of the conversation around metabolism, energy and feeling better in midlife. In this episode, I'm joined by Dr Amie Hornaman, better known as the Thyroid Fixer, for a...
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The Peptide Revolution: Healing, Muscle & Longevity (feat. Jay Campbell) #733
I have a lot of conversations IRL about peptides. What about you? What if peptides could change the way we think about healing, recovery, muscle, health and longevity? I'm joined by Jay Campbell, a six-time international bestselling author and leading authority on hormones, peptides, health...
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The Hidden Trauma Behind Addiction (feat Dr. Gabor Maté) #732
What if addiction isn't really about the thing we're addicted to? Featuring an update on what I've been up to (very exciting, very competitive, very middle-aged man!). Then, in this episode from the vault, one of my all-time faves, I met renowned physician, author and addiction expert Dr. Gabor...
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Why Is Your Body Suddenly Reacting? Breast Implants, Histamine, Mold & More (feat. Dr. Rob Whitfield) #731
What happens when your body starts reacting to something it once seemed perfectly happy to tolerate? In this fascinating conversation, I'm joined by Dr Rob Whitfield, a world-renowned plastic surgeon and leading expert in breast implant illness and explant surgery, to explore the hidden…
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The September Immunity Dip (feat. Stephanie Drax) #730
September is when the bugs come back for everyone. Here's how to fight back. Today we cover: What a journalist learns about the wellness industry once she's on the other side of the notebook. Why September is the start of cold season for all of us, not just families with kids, and whether the...
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Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729
The great and the good in the health world have been gathered in London over the weekend, and this is recorded on the scene. I bring you all the backstage goss today, bringing you a flavour of the event. I hope you enjoy this little insight into one of the health events in the year in London...
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Biohacking: Where We're At #728
Coming up on this solo episode today Biohacking: Where we're at - the state of the industry, of public perception, and where 'biohacking' goes next? Where I'M at this week: Events this week (Ideas Fest, Health Optimisation Summit.) Trust in Wellness and the Avocado Oil crisp controversy
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Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727
Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London. TIME Magazine called him one of the "Top 100 Most Influential People in the World" He is a long-distance…
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Don't Work in the Mornings #726
Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used to be head of training for the Hoffman Process. She is now a life transitions mentor, writer…
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Don't Die? Or Die Well? (Feat. Donna Lancaster) #725
Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite. Well not the exact opposite, but she believes that making peace with death allows her to get every ounce of juice out of living. Donna Lancaster has worked as a coach and therapist for over 30 years....
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Habit Stacking on the Toilet! #724
The daily routine you never thought you'd hear! Dr. Bryce Appelbaum is a pioneer in vision performance training, he's been featured on the front page of USA Today, on CBS and NBC, and in the New York Times Magazine. And exclusive offer for my listeners. Visit www.myvisionfirst.com
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Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723
Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed? Today's guest helps them do it. Dr Bryce Appelbaum is today's amazing guest and here's what to expect. Better eyesight Better focus Use glasses less Feel better and even sleep better. Dr. Bryce Appelbaum is a...
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A Personal Update #722
Hello from the most awesome place in the world! Here's a personal update on what I'm up to. Over the next few weeks you can find me at: The Health Optimisation Summit (code TONY for 10% off) https://uk.healthoptimisation.com?ref=m2flzjg and Ideas Fest https://ideasfest.uk/whats-on
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Why Everyone Suddenly Has Histamine Intolerance #721
In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely helps, and what to try first The early signs you're starting to improve, and how to build on them...
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"I Got Cancer. Then I Built This Routine" #720
Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "healthy" looked like then The diagnosis that forced a complete rebuild Red light therapy: daily...
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Red Light Therapy: Worth It? (Feat. Rob René) #719
Rob Rene spent 25 years in enterprise tech before a cancer diagnosis sent him deep into the science of cellular energy. What he found might surprise you. In this episode: Red light therapy — what the science actually says 660nm vs 850nm — why the wavelength matters Photobiomodulation: mechanism…
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Sunlight Is a Nutrient: A Summer Routine #718
Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!) Today, something lighter and very...
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The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717
Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of trying to override it. We get into what that means, and then go deep on the tech she's actually using....
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NYT Bestselling Author Ben Azadi's Daily Routine #716
Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Morning to night, what's stayed, what's been dropped, and what he does when life gets in the way. In...
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Part-Time Keto (feat. Ben Azadi) #715
Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July 21st, congratulations to Ben! In this episode: Why keto stops working, and what to do about it…
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The High Achiever's Hidden Health Problem #714
It's another biohacking daily routine. If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too. Martha Carlin: Founder of BiotiQuest Probiotics and The BioCollective. Speaker at the White House Microbiome Initiative. TEDx speaker. Author of Connected…
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Erling Haaland, Bryan Johnson, Tour de France #713
Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your own body. Book a place here. https://www.tonywrighton.com/offers/Noh7bDyc/checkout Coming up…
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Bryan Johnson Has An Incurable Disease. Now What? #712
Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this. So, now what. This is the sole topic today on this special Biohacking News episode which replaces our normal midweek episode. Follow Bryan Johnson on Instagram @bryanjohnson_ Visit...
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What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711
Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome researcher, biotech founder, and author of Connected. In this episode: The gut-brain axis — and why...
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Habit Stacking, Daily Practices, and Improving Eyesight #710
Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at https://www.visionyoga.co.uk/
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Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709
Most of us treat eyesight as fixed - you can see, or you can't. But what if vision could be improved? What if those glasses you wear aren't actually necessary? In this episode I'm interviewing Naomi Hayama and make sure you listen to the end for the full protocol I'll be following over the next…
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Why Everyone's Talking About Dave Asprey's Biohacking Conference #708
Dave Asprey's latest Biohacking Conference is dominating the conversation - and for surprising reasons. A headline-grabbing party outfit (who would have guessed?) has got everyone talking. So what do you think? In this episode we lay out what actually happened, why it's divided opinion, and what…
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Health Optimisation Starts With Self Preservation #707
Caroline Alan found her way back from years of ill health through one simple — and largely overlooked — discovery. And now she's written the book on it. The Mineral Reset. But how does she look after herself when she's so busy? She's got a new book out, she's doing a media tour and all the other...
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The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706
Minerals. Quite possibly the thing that's been missing from everything you've ever tried. In this episode: My green screen fail! Why taking supplements and actually replenishing minerals are two completely different things The best scan/test for minerals (takes seconds) The real reason you're…
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Liposomal Vitamins, Liver & What's Living In Your Dust? #705
A great daily routine podcast. Enjoy! div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8...
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Is Mold Making You Sick? (Feat. Alex Manos) #704
Mould illness is one of the most misdiagnosed conditions on the planet. I'm with educator and functional medicine practitioner Alex Manos to find out why so many people are suffering without answers, and what actually works. We cover mycotoxins, testing, sinus treatment, and targeted remediation...
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What's the ultimate daily routine for health, recovery and peak performance? #703
In this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform at his best. From morning rituals and recovery protocols to training, nutrition and sleep...
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Beyond Biohacking Review + New Oura Ring + Enhanced Games (feat. Dr. Richard L. Blake) #702
Dave Asprey's Beyond Biohacking event just finished. All the goss from the event right here. Plus the new Oura Ring is out. Are the new features worth an upgrade? PLUS The Enhanced Games, was it a success? Does it fall under biohacking? Do biohackers get unfairly lumped in with this kind of...
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The Big Burnout Warning Sign (Clue: It Happens at 4am) #701
Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. Her biohacking routine involves monitoring for red flags and warning signs in the middle of the night. Follow Elizabeth Svoboda on Instagram.
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The One Rule Every Elite Athlete Follows - That You're Probably Ignoring (feat. Elizabeth Svoboda) #700
Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse. If you've ever worn your...
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The Sleep Hack Matt Walker Actually Rates | Weighted Blankets, Deep Sleep & Anxiety Relief
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. One from the vault and in this episode I explore why neuroscientist Matthew Walker actually rates weighted blankets as a genuine sleep aid — and...
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Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698
Three things on the show this week. Red Light Therapy and Your Eyesight Red light therapy has been making waves in the biohacking world for a while now, but the research on eyesight specifically is genuinely interesting. We look at whether shining red light into your eyes for a few minutes a day...
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New longevity supplements and peptides for breakfast #697
I'm joined again by Valérie Orsoni, author of 55+ bestselling books, biohacker since 1998 and longevity expert. She's made some radical additions to her biohacker day. And her awesome new book is out now (in some languages, more to come later this year!) Follow Valérie Orsoni on Instagram.
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Blueberries Just Made the Dirty Dozen (feat. Valerie Orsoni) #696
In this episode: Why blueberries are back on the 2026 Dirty Dozen. What pesticides were found on them (spoiler: a lot) The EWG's full Dirty Dozen and Clean 15 -- and the simple shopping protocol that saves you money Why "wild" blueberries are not the clean alternative you might think Valérie…
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24 Hour Fasts. Just Because. #695
Lourenço Ribeiro is a hyperbaric oxygen expert, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. But what is his routine? Find out in A Biohacker's Day, our midweek episode. Get Lourenço's book The Oxygen Protocol now. "The Oxygen Protocol" is a transformative exploration…
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Hyperbaric Magic (Even If Your Wallet Says No) - feat. Lourenço Ribeiro #694
Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. (And yes, living in one of Europe's sunniest spots probably helps.) In this episode we talk about hyperbaric oxygen therapy, whether it lives up to the hype, the surprising links...
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Strap This On First Thing (Then Do These Two Things) #693
What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth. Plus: weighted jackets,...
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The Healthiest People on Earth Take This. Do You? #692
There's a supplement that's taking over the longevity world. Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellness crowd. Nici Burns is my guest, founder of award-winning natural skincare brand Nibu Naturals....
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Monk. Cyclist. Biohacker? #691
In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer. This is Biohacking News with Peleton Instructor Sam Yo and his daily routine. Follow Sam Yo on Instagram.
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Monk Vs. Machine (Feat. Sam Yo) #690
When a Peloton monk says the world needs to slow down - you listen. My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk. He's been on stage at the London Palladium, played villain roles in The King and I, taught thousands of people on bikes they never leave the house...
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No F*cks Given (feat. Sarah Knight - Vault) #689
Coming up today, A life update from me. Squats after meals, why they're better than walking. And... Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No! She gives so little of a... well you get the idea... that she upped sticks…
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Sweating for Longevity: Are Infrared Saunas Worth It? #688
Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode. We break down the science, the hype, and the home-use infrared saunas that are...
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Bryan Johnson: 10 Days After DMT. (Feat. Paul Saladino - Vault) #687
Bryan Johnson is 10 days post 5-MeO-DMT and the aftermath is wild — heightened sex drive, sleeping more than ever, vivid dreams, and a growing sense that normal life is completely insane. He's also been posting his full hair loss reversal protocol this week, reversing decades of thinning with red...
About this show
Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you've tried everything else. He's a bestselling health author in 13 languages, broadcaster, and he's histamine intolerant (though that's not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it's one of the UK's longest-running health and wellness podcasts (via a couple of teeny name changes). Tony is also now, somewhat surprisingly, the world's bestselling histamine intolerance author.With Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Dave Asprey, Joe Wicks, and many more.
Hosted by
Tony Wrighton
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