Breaking Invisible Patterns That Keep You Stuck | Jihane Laraichi

Jihane is a coach, therapist, and energy healer based in Paris who helps people identify and overcome the invisible patterns that keep them feeling stuck. Drawing from over a decade of experience, she combines coaching, therapeutic techniques, and holistic practices to help individuals better understand themselves, navigate life challenges, and create meaningful personal transformation. Her work focuses on helping people break recurring patterns, build stronger relationships, and live more intentionally. In this insightful conversation, Jihanne shares: • Life as a Moroccan student in France during her 20s • How personal struggles sparked her interest in coaching • Why we keep repeating the same patterns without realizing it • Combining multiple approaches for deeper transformation • How to start creating change when you feel stuck • Understanding fear of loss and why people stay in toxic situations If you’re in your 20s feeling stuck in the same cycles — in relationships, career, or life — this episode will help you see the patterns and begin shifting them. Timestamps below ⬇️ #JihanneLarai #BreakingPatterns #PersonalTransformation #EnergyHealing #ConversationsWithSekani Connect with Jihane Laraichi Website:https://healer.luminara.care/jihane-laraichi Cancer support:https://www.jihanelaraichi.com/en/cancer-healing Cancer support group chat :https://chat.whatsapp.com/FleLZe47sYCFUjikpjehrz If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Jihanne Larai 1:40 - Life in Her 20s as a Student in France 8:15 - What Sparked Her Interest in Coaching 15:30 - Why We Repeat the Same Patterns 23:10 - Combining Coaching, Therapy & Energy Work 31:45 - How to Begin When You Feel Stuck 40:20 - Fear of Loss & Staying in Toxic Situations 48:50 - Creating Meaningful Personal Change 57:15 - Final Advice on Living More Intentionally