EPISODE · Jan 16, 2026 · 39 MIN
Breaking our own rules of identity & remembering who TF you are
from Starfish Hypnosis · host Liz McKean
Holy crap we're 21 episodes in! Today I'm digging back in to the topic of identity, how cool and also frustrating that our brains make rules to keep us safe... and more things like this:identity (and how much of mine was wrapped up in a job title)what happens emotionally when you step away from something that once defined youthe subconscious “rules” that decide whether we feel worthy or safewhy re-programming those rules matters, and is totally possiblewhat it means to choose authenticity, presence, and self-given permission over external validationThe world is better because you’re in it my friend.Let's talk about change, self-acceptance, and remembering that who you are is So. Much. Bigger. than what you do.Learn more at LizMcKean.com.You can also connect with me on Instagram @liz.mckean, or send me an email at [email protected]. I'd love to hear from you!All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]
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Holy crap we're 21 episodes in! Today I'm digging back in to the topic of identity, how cool and also frustrating that our brains make rules to keep us safe... and more things like this: identity (and how much of mine was wrapped up in a job title)what happens emotionally when you step away from something that once defined youthe subconscious “rules” that decide whether we feel worthy or safewhy re-programming those rules matters, and is totally possiblewhat it means to choose authentic...
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Breaking our own rules of identity & remembering who TF you are
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