Breaking Patterns, Finding Purpose, and Creating Change with Bethany Marshall

In this heartfelt and inspiring episode, Laura reconnects with her high school friend Bethany Marshall—now a marketing manager at Adidas and a certified life coach. Bethany opens up about her journey from corporate life and motherhood to discovering a deeper calling and building something of her own.They dive into what it means to feel unfulfilled even when everything looks good on paper, how our thoughts shape our reality, and why mindset work isn’t just “woo”—it’s science-backed. Bethany shares powerful tools to manage emotional overwhelm, retrain your brain, and finally prioritize what matters most.Whether you're building a business on the side, feeling stuck in autopilot, or just need a reminder that you’ve got this—this conversation is for you. In this episode you will hear: 00:00 – Reconnecting After Years Apart 03:07 – Bethany’s Dual Life: Adidas by Day, Coaching by Heart 05:53 – Motherhood, Loss & The Awakening That Changed Everything 08:45 – The Power of Thought: Why Mindset Shapes Reality 11:52 – Tools to Manage Emotions & Shift Your Thinking 14:54 – Balancing It All: Kids, Career & a Coaching Practice 18:13 – How Mindset Impacts Health (Backed by Science) 21:08 – From Transformation to Sharing Her Gift 24:10 – A Pep Talk for Anyone on the Edge of Starting Bethany's Links:Instagram: https://www.instagram.com/bethanymarshall_lmc/Website: https://lifebydesign-coaching.ca/about/Join This Mother Means Business : www.thismothermeansbusiness.com Laura's Links:• Website • Laura's Instagram • LJSocial Instagram  • LinkedIn • Facebook • Pinterest • TikTok