Breaking Records & Balancing Life with Liz Myers | Fireside Chat

Welcome to this episode of The ‪@runtrimag‬ Fireside Chat! Join host Jason Bahamundi as he sits down with Liz Myers, an inspiring ultra runner and the voice behind the Tribe of Runners podcast. Liz’s journey in ultramarathon running is nothing short of extraordinary, and in this conversation, she shares her story, strategies, and the lessons learned along the way.🔥 Setting Records & Breaking BarriersLiz Myers is a force to be reckoned with. She recently set the course record for the Across Florida race, completing 200 miles in a jaw-dropping 69 hours, 7 minutes, and 51 seconds. From her first 50-mile race to conquering 100- and 200-mile distances, Liz reveals the mental and physical endurance required to push boundaries. Tune in to hear how she used the Javelina 100 as a stepping stone and how crewing and pacing at Cocodona prepared her for the ultimate challenge.🥗 Nutrition & Strategy for SuccessUltra running isn’t just about putting one foot in front of the other. Liz opens up about the crucial role of nutrition, increasing her carb intake to 80-90 grams per hour during races, and how this adjustment helped her stay fueled for success. She candidly shares her struggles, from nausea to mental low points, and explains how her dedicated crew supported her through every step of her record-breaking journey.🎯 Balancing Life, Running, and CoachingAs a coach, podcast host, mother, and ultra runner, Liz knows the art of balancing multiple roles. She talks about her decision to leave her day job at a golf course to pursue coaching and running full-time. Liz offers valuable insights into avoiding burnout, emphasizing the importance of family time, reading, and caring for her dog.🌱 Personal Growth Through RunningRunning has been transformative for Liz. It’s not just about miles and medals—it’s about becoming a better person. In this episode, Liz reflects on her first year of sobriety, driven by her desire to improve her running performance and personal growth. With a commitment to self-reflection, she shares how running has become a cornerstone of her life.🍔 Unique Food Preferences & Fun InsightsWhat keeps Liz fueled during races? A McDouble and Coca-Cola! She also divulges her love for Key lime ice cream and shares a playful suggestion for a post-race treat: a brownie paired with coffee. Liz’s light-hearted approach to nutrition will leave you smiling and inspired to find your own balance.🎙️ Tune In for InspirationThis episode is packed with insights, motivation, and heartwarming moments. Whether you’re an aspiring ultra runner, a seasoned endurance athlete, or simply curious about the human side of peak performance, Liz’s story will resonate with you.