Breaking the Cycle: Chronic Depression to Conscious Parenting with Lolly Williams-Gibbs

Life Design Coach and Conscious Parenting Mentor, Lolly Williams-Gibbs joins Jenny Field in this episode of the Learning to Love Yourself podcast. Lolly shares her journey from burnout and chronic mental health issues to discovering the benefits of self-care. Discovering how putting herself first helps her manage day-to-day challenges, including being a mum and coping with her newly diagnosed fibromyalgia condition. She discusses the impact of parental behaviour on children's mental health, emphasising the importance of leading by example and teaching children self-care, setting boundaries, and managing time and attention effectively. Key points discussed in the episode: Putting yourself first Challenging negative thought patterns Finding what works for you Setting Healthy Boundaries Conscious Parenting "Setting healthy boundaries for yourself. You're not only doing yourself a favor, but you're actually setting an example and you're being the role model for your child." - Lolly Williams-Gibbs Tune in to the full episode for valuable insights and practical tips on self-care, boundaries, and conscious parenting to lead a more fulfilling and balanced life. Connect with Lolly Williams-Gibbs: Website: LollyWilliams Facebook: https://www.facebook.com/groups/BeingMumBeingYou Instagram: https://www.instagram.com/lolly.williamsgibbs Connect with Jenny Field: New Moon Vision Board: New Moons are all about new beginnings and new goals. So it's the perfect time to download my new moon vision board and identify what you would like to achieve in this new moon phase. Click the link to download here: New moon Vision board.pdf Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Virtually Yours, Aisling View Aislings portfolio of work here Subcribe here now so you don’t miss an episode!