Breaking the Cycle: Finding Strength in Setting Boundaries

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we carve out a gentle pause in our busy lives. I’m Cheryl Paris, your guide in this serene space, inviting you to take a moment to breathe, reflect, and think differently.In today’s episode, we explore the intriguing dynamics that unfold when you begin to stop automatically conforming to expectations at work and in various situations. Have you ever felt that awkwardness when you set a new boundary or question the status quo? It’s a common experience, and it can feel surprisingly risky.Instead of asking, “What’s wrong with me?” let’s shift the conversation inward. What does this change actually threaten? Often, it’s not your worth but the convenience of silence and the habits that have relied on your compliance. Stepping back allows you to observe the patterns at play, rather than personalising them.Today, I encourage you to experiment with a simple boundary phrase: “Let me come back to you on that.” Practise it quietly, whether you’re taking a moment alone or enjoying a break. Remember, no justification or apology is necessary.As we wrap up, take a moment to check in with yourself. Notice any shifts in your feelings, however small. Awareness is a powerful tool, and even the tiniest change can be significant.If you found this episode helpful, be sure to tune in to the next one, where we’ll delve into the feeling of pointlessness that can arise when speaking up.And remember, if things ever feel overwhelming, don’t hesitate to seek professional support. Take care of yourself, and I’ll see you next time. Bye for now!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the show.From struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris.Subscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW BlogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...