ABGW - Amazing, Brilliant, Gorgeous, Wonderful

Contact us by whatsapp on +447485622662- let us know what you think of this episode. A room can feel fine one second and unsafe the next, all because one person walks in. We’ve both felt that sudden shift: conversations stop, shoulders rise, and everyone starts editing themselves in real time. We dig into what’s really happening when a manager uses fear to control a meeting, and why that kind of leadership gets mistaken for “respect” even as it erodes confidence across the team.We also get practical about the body side of work stress and anxiety. Your nervous system is built to scan for patterns and ask “Am I safe?” long before your logical mind catches up. That’s why unpredictable criticism can trigger overthinking, rehearsing, and endless email rewrites. Rather than treating overthinking like a personality flaw, we frame it as a protective response to an environment that has taught you mistakes come with a heavy cost.Then we zoom the lens out. Instead of automatically asking “What’s wrong with me?”, we practise asking “What pattern am I looking at?” Patterns are evidence, and they help you stop turning someone else’s mood into your identity. We share a simple detective method you can try this week: capture the facts, look for evidence of your part, and collect evidence about the other person’s behaviour too.If you’ve been dealing with a toxic manager, fear-based leadership, or constant meeting anxiety, this is a reset for how you interpret what’s happening and how you protect your confidence. Subscribe, share with someone who needs it, and leave a review so more people can find Work Stress Anxiety.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Nice people can still be unsafe people. That sounds harsh until you’ve lived the quiet version of workplace stress: the meetings where everyone speaks calmly, the smiles that don’t match the outcomes, the slow shift in access and warmth that leaves you tense, over-responsible, and second-guessing your own judgement. I’m Cheryl Parris, and I’m naming the uncomfortable truth that costs so many of us time, confidence, and career energy: nice is not the same as safe. We go deeper into discernment and psychological safety at work, especially for high-functioning women who’ve been trained to “be reasonable” no matter what it does to their body. I break down what safety actually looks like in day-to-day behaviour: consistent fairness, clear expectations, real support, respect for your role, and a pattern that steadies your nervous system instead of shrinking it. We also talk about why resilience becomes dangerous when it turns into self-abandonment. You’ll get practical tools you can use immediately: keeping grounded notes (date, time, what changed, impact, response), spotting patterns across relationships, support, roles, and change, and a simple micro-step I call the three-column people map: warmth, pressure, evidence. The goal is not to label anyone a villain, but to decide who gets access to your honesty, your trust, and your career decisions based on reality, not performance. If this helped you see your workplace more clearly, subscribe, share it with a friend who’s been doubting themselves, and leave a review so more people can find Work Stress Anxiety.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. When management changes, your body often knows before your mind does—and that anxiety is valid. In this episode, Cheryl explores how women leaders pick up on subtle workplace shifts, why nervous system Awareness matters during transitions, and practical stress-recovery strategies for navigating uncertainty without burning out. Because your job doesn't have to feel like constant weather changes.Cheryl explores the subtle yet significant shifts that can occur in the workplace following management changes. She invites listeners to reflect on how their bodies often sense these changes before their minds can articulate them, highlighting the importance of acknowledging these feelings rather than dismissing them as overreactions.Cheryl introduces the concept of workplace seasons, explaining how management transitions can alter the emotional climate, affecting relationships, expectations, and overall well-being. She emphasises that while not all changes are detrimental, they can lead to self-doubt and confusion for high-functioning individuals who often overlook their instincts. Through relatable anecdotes, Cheryl illustrates how the pressure to maintain a facade of professionalism can hinder our ability to recognise and respond to these shifts.Listeners will be guided to identify specific changes in their work environment by using the HSE management standards as a framework. Cheryl encourages a proactive approach to understanding one's feelings, advocating for clarity and calm as vital tools in navigating workplace dynamics. This episode serves as a reminder that recognising the difference between relief and restoration is crucial in fostering resilience and making informed choices.Join us for this enlightening discussion that empowers you to trust your instincts and embrace the journey of self-discovery amidst the complexities of work stress and anxiety.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this insightful episode, Cheryl delves into the significance of the discovery session within the ABGW Method®, shedding light on why she charges for it. She addresses the common misconception surrounding paid consultations, contrasting it with the often disingenuous free sessions that lead to sales pitches. Cheryl emphasises the importance of clarity in the coaching process, explaining how unclear expectations can lead to resentment and disappointment. By front-loading clarity, both parties can avoid misunderstandings and truly engage in meaningful support.Listeners will learn about the purpose of the discovery session, which serves as a structured yet human conversation aimed at understanding individual stressors and determining the right support. Cheryl candidly discusses the barriers that high-functioning women face when seeking help and reassures them that wanting support is not a sign of weakness. This episode is a powerful reminder that taking the first step towards clarity and well-being is essential for progress, and every small action counts.Join us for this enriching discussion that encourages you to prioritise your mental health and embrace the journey towards balance and restoration.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this insightful episode, Cheryl unveils the Emotional Survival System, designed specifically for women who are often seen as the reliable ones, yet struggle silently under the weight of expectations. She challenges the damaging myth that being capable equates to being immune to stress, emphasising that even the strongest among us can feel overwhelmed and exhausted. Cheryl shares her personal journey and the pivotal moments in her life when she wished for practical tools to manage stress without lengthy discussions or emotional elegance.This episode is a heartfelt exploration of the necessity for emotional support that is accessible and effective, rather than reserved for moments of crisis. Cheryl discusses how the Emotional Survival System provides focused kits to address various aspects of emotional overload, from anxiety and pain to the need for gratitude and energy. She encourages listeners to consider their own needs and take actionable steps towards self-care, reminding us that seeking support is not a sign of weakness but a vital part of maintaining our well-being.Join us for a candid conversation that redefines emotional support and empowers you to reclaim your steadiness amidst the chaos of daily life. Remember, every small step you take is a move towards a brighter and more balanced future.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Gratitude gets a bad rap—and for good reason. Cheryl explores why forced thankfulness is actually a trauma response and how authentic appreciation serves as a powerful tool for regulating the nervous systems of stressed women leaders. Discover the difference between toxic positivity and real stress recovery through genuine gratitude, and why your body knows when thanks is real.In this compelling episode, Cheryl delves into the often-misunderstood concept of gratitude, challenging the superficial interpretations that have become commonplace. She argues that gratitude is not merely about writing down nice things or adopting a facade of positivity; it is a powerful tool for restoring balance and perspective amidst the chaos of work stress and anxiety. Cheryl highlights how high-functioning women often feel overwhelmed by societal expectations and pressures, leading to emotional burnout. Instead of viewing gratitude as an additional demand, she reframes it as a means of reconnecting with our humanity and fostering self-compassion.Listeners will discover how gratitude serves as an antidote to the ego, helping to interrupt the cycle of stress that narrows our focus and distorts our reality. Cheryl shares practical steps for integrating gratitude into daily life, emphasising that it is not about pretending everything is fine but about recognising what is true and holding space for both our struggles and our strengths. This episode is a vital reminder that embracing gratitude can lead to deeper connections with ourselves and others, ultimately supporting our journey towards balance and well-being.Join us for this enlightening discussion that promises to shift your perspective on gratitude and its role in your emotional survival toolkit. Remember, every small step you take towards understanding gratitude is a step towards a more humane and balanced existence.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this engaging episode, Cheryl Paris delves into the intricate relationship between work stress and sleep disruption, shedding light on the all-too-familiar struggle of high-functioning individuals, particularly women, who find themselves mentally active while their bodies yearn for rest. She candidly discusses how the pressures of daily life can invade our sleep, often turning our beds into battlegrounds for racing thoughts and lingering anxieties. Cheryl emphasises that sleep should not be viewed as a luxury, but rather as an essential component of our recovery infrastructure, vital for emotional regulation and mental clarity.Throughout the episode, listeners are encouraged to recognise the patterns that lead to sleepless nights and are introduced to a practical four-part reset technique designed to help reclaim their nights. Cheryl's insights highlight the importance of acknowledging the reality of our stressors, rather than simply trying to 'switch off' at the end of a long day. By learning to 'refuse the night shift', you can create a sanctuary in your bed that nurtures recovery instead of perpetuating stress.Join Cheryl for this empowering conversation that equips you with tools to navigate work-related stress and reclaim your sleep, so you wake up refreshed and ready to thrive. Remember, every small step you take towards better sleep is a step towards a more balanced and fulfilling life.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode, Cheryl tackles the often-ignored yet vital topic of energy protection for high-functioning women. She highlights the misconception that our energy is an unlimited resource, urging listeners to recognise the signs of depletion before they escalate into anxiety. Cheryl shares her personal experiences with stress, emphasising that knowing about stress does not render one immune to it. Instead, she encourages a shift in mindset: rather than asking how to keep going, we should ask what our energy is trying to tell us.Cheryl introduces the concept of the "energy cost cheque"—a practical exercise designed to help listeners evaluate their current capacity before taking on new commitments. By asking four essential questions, you can better assess how your decisions affect your energy levels and overall well-being. This episode is a powerful reminder that protecting your energy is not a luxury; it is a necessity for maintaining balance and self-respect in a demanding world.Join us for this essential conversation on reclaiming your energy and prioritising your well-being, ensuring you are not merely surviving but thriving in both your personal and professional life. Remember, every small step you take towards protecting your energy is a step towards a brighter future.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this enlightening episode, Cheryl dives deep into the often-overlooked phenomenon of high-functioning burnout in women. She reveals that burnout doesn't always manifest as a dramatic collapse; instead, it can look like merely keeping up with daily tasks, from answering emails to managing family responsibilities, all while feeling emotionally drained. Cheryl discusses the hidden costs of maintaining this façade of capability and the toll it takes on mental and physical well-being.Cheryl emphasises that coping is not the same as healing, and a weekend off won't suffice to rebuild a depleted nervous system. She draws a powerful analogy between physical training and emotional resilience, highlighting the importance of recovery and rest in both realms. Tune in as she offers practical strategies for recognising the signs of burnout and encourages listeners to track their physical, mental, and behavioural responses over the next week.This episode is a crucial reminder that you are not broken; you are overloaded. Join us for a candid conversation about the need for restoration, not just relief, and learn how to create a sustainable path toward recovery and balance in your life. If you resonate with the struggles of high-functioning burnout, this episode is a must-listen.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyShow the love - Love page: https://lovethepodcast.com/workstressanxietyThis podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this episode, Cheryl introduces the concept of Work Stress Anxiety, aimed at women who appear to be coping but feel overwhelmed beneath the surface. She discusses the importance of recognising emotional overload and the need for self-care amidst daily chaos. Cheryl outlines the ABGW Method®—Awareness, Balance, Growth, and Win-Win Well-Being—offering practical insights to help listeners steady their nervous systems and navigate the pressures of modern life. Tune in for a refreshing take on managing stress without the typical clichés!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this insightful episode, Cheryl addresses the all-too-familiar struggle of work anxiety and the relentless overthinking that often strikes at night. Have you ever found yourself wide awake at 2:03am, replaying every email and conversation in your mind? If so, you're not alone. Cheryl explores why our brains tend to engage in these mental marathons when we should be resting, revealing that it’s a natural response of our nervous system under prolonged stress.She emphasises that experiencing this cycle does not indicate weakness or failure; rather, it’s a sign that your nervous system is attempting to regain control. Cheryl discusses the fine line between reflection and rumination, illustrating how the latter can trap us in a loop of anxiety and self-blame. Instead of trying to solve everything in the dead of night, she introduces a practical three-step approach: Name it, Anchor it, Park it. This method allows you to acknowledge your feelings without being overwhelmed by them, fostering a sense of safety and clarity.As she guides listeners through this technique, Cheryl reinforces the importance of establishing boundaries between work and rest, encouraging a mindset shift that prioritises recovery over relentless productivity. This episode is a comforting reminder that you deserve to rest, even when your mind insists on working overtime.If you find yourself battling late-night work anxiety, this episode is a must-listen. Join us as we uncover strategies to reclaim your peace and embrace the restorative power of sleep.If you found value in this episode, please follow Work Stress Anxiety by ABGW and share it with someone who might benefit from these insights. Your journey towards balance begins with the smallest of steps.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode, Cheryl tackles the all-too-familiar cycle of replaying work mistakes in our minds, transforming them into epic narratives that can linger for days, weeks, or even years. Have you ever felt like your brain has turned a simple error into an elaborate documentary, complete with a judgmental narrator? Cheryl sheds light on the self-blame that often follows, exploring why these moments stick and how they can trigger overwhelming feelings of inadequacy.Rather than offering superficial forgiveness, Cheryl delves into the gritty, practical aspects of self-forgiveness. She emphasises the need to create space for understanding and healing, rather than being trapped in a cycle of shame and guilt. By recognising that regret often stems from our values and the desire to learn, we can begin to separate our actions from our identity.Cheryl introduces a practical exercise called the "regret release note," guiding listeners through three simple headings to help process their feelings: what happened, what it cost them, and one small action they can take to move forward. This episode serves as a powerful reminder that mistakes do not define us; instead, they are opportunities for growth and learning.If you find yourself caught in the loop of self-criticism after a work mistake, this episode is a must-listen. Join us as we uncover the path to self-compassion and resilience, empowering you to move forward with confidence and clarity.If you found value in this episode, please follow Work Stress Anxiety by ABGW and share it with someone who might benefit from these insights. Your journey towards balance begins with the smallest of steps.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this enlightening episode, Cheryl delves into the heart of the ABGW method, addressing the often-overlooked reality of work-related stress. Rather than relying on yet another inspirational quote or productivity tip, she emphasises the importance of understanding the true nature of your stress and the necessity of creating an environment conducive to calm. Cheryl candidly shares her insights on the gap between outward appearances and internal struggles, reminding listeners that being a high-functioning woman doesn’t equate to being okay.The discussion centres around the foundational principles of the ABGW method: Awareness, Balance, Growth, and Win-Win Well-being. Cheryl breaks down each element, illustrating how awareness of one’s current state is crucial for genuine change, and how balance involves recognising one's true capacity rather than adhering to unrealistic expectations. Growth is framed as a journey of small, manageable experiments rather than drastic transformations, while Win-Win Well-being focuses on improving your own health without sacrificing your responsibilities.Cheryl introduces a practical micro step, the "mental WD40 moment," encouraging listeners to gently acknowledge their stress patterns without the pressure to immediately resolve them. This episode serves as a gentle reminder that progress doesn’t have to be overwhelming; it can start with small, steady steps towards a more balanced life. If you find yourself grappling with work stress, this conversation will resonate deeply, providing the tools you need to reclaim your calm and clarity.If you found value in this episode, please follow the podcast and share it with someone who might benefit from these insights. Your journey towards balance begins with the smallest of steps.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this episode, we dive into the often unspoken struggle of high-functioning women: the guilt that accompanies the need to step back and rest. As Stress Awareness Month unfolds, Cheryl reflects on her own journey of prioritising energy protection over constant visibility. She candidly shares her experience of needing to retreat during a time that traditionally calls for heightened engagement, and how that decision, though fraught with self-doubt, was ultimately about integrity and self-care.We explore the complex relationship between rest and guilt, discussing the societal pressures that make taking a break feel like a failure. Cheryl highlights the importance of recognising that needing recovery is a human experience, not a personal shortcoming. She introduces the ABGW method: Awareness, Balance, Growth, and Win, providing actionable insights on how to navigate the tension between responsibilities and self-care.This episode is a gentle reminder that stepping back is not a sign of weakness but a strategic move towards sustainability. If you’ve ever felt the weight of expectations pressing down on your need for rest, this conversation will resonate deeply. Join us as we redefine what it means to protect your energy and embrace the power of pausing.If you found value in this episode, please follow Work Stress Anxiety by ABGW and share it with someone who might need this reminder today. Your journey towards balance starts with the smallest of steps.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblogThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Boundaries don’t need to be dramatic to work; they need to be steady. We wrap our mini series by turning vague requests into clear limits you can hold under pressure, even when your calendar is crammed and your stress is high. Instead of chasing the perfect speech, we practice one boring, repeatable line that keeps you calm and consistent.We break down the subtle but crucial gap between asking others to behave differently and deciding how you will act. You’ll hear simple scripts you can plug into your day right now: “I can do X by Friday or Y by Wednesday. Which do you want?” to create clear choices, and “I’m happy to help. What are we deprioritizing to make space for this?” to force alignment on trade-offs without a fight. Then we move from theory to action with a tiny step: send one short email that states what you’re doing, what you’re not, and what you need. No backstory. No overexplaining. Just a calm pattern you can repeat.We also talk about the emotional side of boundary work: the urge to justify, the wobble after pushback, and the myth that growth must look tidy to be real. Progress often looks like a slower breath, a shorter reply, a cleaner calendar block. For extra support, we point you to our emotional first aid kit and the companion blog post with deeper examples and language you can copy and adapt. If you’ve struggled to keep boundaries, this gentle, grounded approach helps you build limits that actually hold.If this helped, follow the show, share it with a friend who’s running on empty, and leave a quick review telling us which line you’ll try first. Your steady practice makes the biggest difference.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. What if the fear of being judged is the only thing standing between you and the energy you’ve been missing? We zoom into that quiet worry—“if I put myself first, I’ll be judged”—and turn it into a clear, simple practice you can try today. Instead of chasing sweeping life overhauls, we focus on one change that sticks: a three-month cost check-in that pulls your choices out of the fog and into focus.We share why our short, focused format works for real-world growth: one idea, tried consistently, beats a dozen tips you’ll never use. You’ll hear how to audit the true costs of constant yeses on sleep, health, and confidence, and how to pair your insight with a grounded move that holds under pressure. The practical tool: ask for confirmation in writing and bring a note-taking ally when it matters. That small shift calms second-guessing, curbs gaslighting, and creates breathing room before you commit.We also name a pattern many women know too well: praised for overgiving, blamed for burnout. This isn’t a personal failure; it’s a system that benefits from your silence. While the system is slow to change, your choices can start now—modest, repeatable steps that protect your time and restore trust with yourself. If you’re tired of setting boundaries that don’t seem to stick, try tightening the loop between noticing, acting, and reflecting, and measure progress by what your body feels, not external approval.Take a pause with us, try the cost check-in, and test the written-backup move in one real situation this week. If it helps, share this episode with a friend who needs permission to choose themselves without guilt. Subscribe for more short, steady practices, and leave a review to tell us what landed for you. Your small steps count—every single one.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Ever hear that inner voice say, “This won’t work for me,” and feel your body tense before your mind even argues back? We explore why that thought often signals a nervous system scanning for safety, not a verdict on your ability. Rather than trying to silence the storm, we share a gentler frame: you don’t have to calm the sea, you just need to stop swallowing it. That shift opens the door to micro actions that build trust, competence, and momentum without demanding perfection.We walk through a simple, visual tool to lower the volume of self-blame and worst-case thinking: picture an old rotary phone and turn the dial down 20 percent. No muting, no fighting — just enough quiet to ask a better question: what is the smallest interpretation that keeps me effective? From that steadier place, we outline one trying action you can take today to prove to your nervous system that progress and safety can coexist. To support focus, we introduce a clear boundary line for mental loops: “I’ve answered that. If there’s new information, tell me.” It’s a compact script that respects real risks while filtering recycled fear.Along the way, we name the deeper current that often hides beneath resistance: the fear of being blamed. By acknowledging blame as a social safety threat, we show how to move without inviting panic to steer. You’ll leave with language you can use, a micro shift you can try, and a way to notice subtle wins — steadier breath, cleaner choices, shorter ruminations — as valid data that your system is learning safety. If you need more structure, we point to our emotional first aid kit and other resources designed for moments just like this. Subscribe, share this with someone who’s stuck at “this won’t work,” and tell us: what tiny step will you try today?The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Feeling pinned by “it’s complicated”? We explore a calm way to navigate messy boundary moments without drama or self-doubt. When history, power, or office politics make everything feel loaded, our minds swirl. We slow that swirl with a simple framework: step back, sort the noise, and choose one small next move that raises your sense of control.We start by naming why certain interactions feel heavier than others—off‑record comments that linger, hazy agreements, HR tensions, and the quiet pressure to just tolerate. Instead of feeding the overwhelm, we use a gentle dissociation technique from coaching and hypnotherapy: take one mental step back so you can separate what happened from what it did to you. Then we put everything into three buckets. Facts hold dates, words, witnesses, and specific agreements. Impact captures how the moment touched your sleep, focus, and confidence. Next move is a doable action you can take today, not a grand fix.You’ll hear practical tools you can use right away, including a two‑line note after any incident—date, what happened, and its impact—that builds clarity over time. We share a simple script for clean communication: “For clarity, I’m going to summarise what we agreed in writing.” These small moves reduce confusion, support calmer conversations, and create a useful record if you ever need backup. The goal is not to harden your edges; it’s to bring steadiness to complex spaces so you can protect your energy and work with more ease.If you’ve been telling yourself it’s too complex for boundaries, this mini guide offers a kinder path forward. Try the buckets, pick one tiny action, and let progress be enough for today. If something here lands, keep it. If not, leave it. Either way, you’re allowed to move at your pace. Subscribe, share this with a friend who needs calm clarity, and leave a review to help others find the show.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Ever walk into a meeting and feel the temperature drop even though no one says a word? We dig into the hidden labor of managing other people’s moods at work and offer a calmer path: stop chasing the weather and start owning your role. I share why smart, capable leaders overfunction when tension rises, how a single sigh can create an unofficial hierarchy, and what to do when your nervous system wants to appease, explain, or disappear.We get practical fast. You’ll learn a quick somatic reset—feel your feet, drop your shoulders, unclench your jaw—and a phrase to anchor your focus: “The mood is information, not instruction.” From there, we pivot to clean boundary language that keeps meetings productive without absorbing the emotional spillover. Try prompts like, “I want to keep this constructive. What decisions are we making, and what do you need from me?” You’ll see how this simple shift turns vague tension into actionable clarity and protects your energy for the real work.Throughout, we return to one steady idea: calm is not something you earn after a perfect week; it’s a practice you build in five quiet minutes. I invite you to notice what lands for you—no big declarations, just useful data you can use tomorrow. If you want more support, grab the emotional first aid kit at herguru.co.uk for scripts, micro‑exercises, and checklists that travel with you between back‑to‑backs.Subscribe, share this with a friend who keeps fixing the room, and leave a quick review to help others find the show. What boundary will you hold at your next meeting?The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Some truths are hard to say out loud: you can’t think your way out of stress when your state is wrecked. We close the series by getting honest about tired-brain traps, why exhaustion shrinks your options, and how to build a steady state that makes better choices possible without turning your life into a performance. If you’ve been “performing fine” while quietly unraveling, this conversation offers relief and a plan.We unpack how state acts as the filter for what you believe is possible, and why over-explaining, people-pleasing, irritability, and shutdown are not character flaws but load signals. From there, we draw a clean line between performing and role modeling: real role models are human and steady at the same time. We ask a clarifying question to anchor the months ahead: what one thing do you want to be true about you by the end of 2026? With that north star, “enough” becomes tangible—maybe you stop shrinking, tell the truth sooner, protect your dignity, or leave footprints instead of bruises.You’ll hear practical ways to support steadiness in real life: micro-rest between demands, simple boundaries that stick, smaller steps that still count, and rituals that calm the nervous system so your thinking can widen again. We explore the quiet power of moxie as footprints, not a spotlight—evidence built step by step, not a single dramatic leap. If you’ve felt like courage is missing, we invite you to check fuel first. Often it’s not a lack of bravery; it’s tiredness asking for care.Join us for a humane, grounded close to the series that gives you permission to be both human and steady. If this helped, subscribe, share it with a friend who’s running on fumes, and leave a review telling us your “one true thing” for 2026. Your steps matter, and progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Ever been tagged as difficult, too much, cold, or not approachable and felt the air go out of the room? We pull those stickers off and look at what they hide: a culture that rewards performance of niceness and punishes clarity. Cheryl explores how labels become lazy shortcuts that shut down curiosity, and why the real trap is the meaning we attach to moments, not the facts themselves.We dig into practical reframes that change the story without gaslighting your experience. Maybe difficult means you asked for clarity. Maybe cold means you stopped performing free friendliness. Maybe emotional means you reacted like a human to pressure and disrespect. From there, we draw a sharp line between decorative confidence that looks great on a brochure and real moxie that challenges, sets boundaries, and stays whole. Clarity emerges as a form of kindness, because ambiguity breeds stress, invites projection, and keeps women overthinking themselves into exhaustion.If you worry that dropping the likability act will make people dislike you, you might notice some already do while you contort yourself for approval. So we ask the harder question: what is the cost of living as an edited version of you? We talk about moving faster with clear language, building steadier boundaries, and modeling integrity for younger women who need proof, not perfection. And we preview where this series lands next: even the best mindset collapses under exhaustion, so caring for your nervous system is non-negotiable.Join us to rethink the labels, reclaim your voice, and practice clarity that honors you and respects others. If this message landed, subscribe, share with a friend who needs it, and leave a quick review so more people can find the show.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Ever feel like every problem at work lands on your desk and somehow becomes your fault? We go straight at that myth with a candid look at how stress narrows our lenses and turns systemic dysfunction into personal shame. From shifting goalposts and unclear expectations to politics, cliques, and conflict-avoidant managers, we unpack why capable women end up doing the team’s emotional admin—and how to stop carrying what was never yours.We start by creating distance: imagine your current situation playing on a cinema screen. From that vantage point, the patterns get loud—interruptions, information gatekeeping, double standards, and the quiet expectation that you will smooth things over after others make the mess. We draw bright lines between feedback and control, collaboration and compliance, and offer practical ways to reset norms: clarify expectations, document agreements, and right-size your load without apologizing for it.We also take on the hard truths. Sometimes speaking up does get punished, which is why “just be confident” is lazy advice. Instead, we map a strategy that blends courage and context: identify your risks, find allies, choose channels, and zoom out over a year to decide what truly matters. Do you want to remember a year spent shrinking, or a year spent staying yourself—even when it was uncomfortable? That’s the heart of sustainable leadership and the path to becoming a role model who leaves clear footprints for others to follow.Ready to trade self-erasure for clarity and boundaries that stick? Hit follow, share this with a friend who needs it, and leave a quick review to tell us one norm you refuse to normalize anymore. Your progress counts—no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this invigorating episode of ABGW, Cheryl Paris dives deep into the exhausting belief that we must possess more confidence, courage, or sparkle before we can truly be visible. If you've ever felt on the brink of collapse while leading, this conversation is essential for you. Cheryl explores how stress can cloud our minds and make us forget the invaluable resources we already possess.Cheryl candidly discusses the unique fatigue that often plagues women in leadership, highlighting the struggle to perform competently while managing others' perceptions of that competence. She challenges you to reflect on moments when you might feel the need to diminish yourself or adopt a different persona to survive, urging you to recognise that you are not an imposter but rather someone with undeniable strength.Throughout the episode, Cheryl encourages you to identify the qualities you already embody—qualities that may be mislabelled or overlooked due to stress. She reminds us that our resources extend beyond skills to include supportive people, environments, and routines. By recognising these anchors, you can reclaim your sense of self and leadership style.Join Cheryl as she invites you to embrace your authenticity and to remember that confidence is often a byproduct of action, not a prerequisite. This episode is a powerful reminder that you don't need to change who you are; you simply need to remember your capabilities. Trust your journey and take that next step toward a more balanced future.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — remember progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this insightful episode of ABGW, Cheryl Paris addresses the often unspoken challenges women in leadership roles face. She dives deep into the concept of the 'visibility tax'—the subtle yet significant penalties women encounter when they confidently assert their presence in the workplace. Cheryl candidly discusses how expressions of confidence can be misinterpreted, leading to judgments that can stifle authenticity and hinder professional growth.Through relatable anecdotes and thought-provoking questions, Cheryl invites you to reflect on your own experiences with visibility and the internal narratives that shape your perception of leadership. She encourages you to reframe the idea of being a role model, suggesting that true leadership is about leaving a trail of authenticity rather than merely performing under scrutiny.As she explores the fears that often accompany visibility, Cheryl reassures you that these feelings are not a personal failing but a learned response to societal expectations. She challenges you to consider the costs of shrinking back and highlights the importance of embracing your true self without apology.Join Cheryl for an empowering conversation to redefine what it means to be visible and respected in your career. Remember, you are not broken; you are simply navigating a world that has conditioned women to see clarity as a risk. Embrace your journey, and take pride in every step you take towards authenticity.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode of ABGW, Cheryl Paris invites you to explore the weight of titles and the burdens of self-deception. She reflects on how societal labels can often trap us, leading to a disconnection from our true selves and the people around us. Through personal anecdotes and poignant observations, Cheryl delves into the uncomfortable truths that we all carry, urging listeners to confront the small lies we tell ourselves in the name of comfort.As she navigates the complexities of shame and pride, Cheryl shares her journey of realisation, revealing how embracing honesty can liberate us from the invisible chains of denial. She encourages you to consider the moments when you've felt the need to pretend everything is fine, and how acknowledging these feelings can lead to profound relief and joy.Throughout the episode, Cheryl emphasises the importance of integrity—not as a pursuit of perfection, but as a courageous commitment to facing your truths. She challenges you to open a window to let in the light, suggesting that by admitting one uncomfortable truth, you can begin to lighten your emotional load.Join Cheryl in this empowering conversation that reminds us that truth, no matter how messy, is a pathway to freedom. Remember, every small step you take towards honesty is a step towards a brighter, more balanced future. Trust your journey, and embrace the progress that comes with it.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this refreshing episode of ABGW, Cheryl Paris invites you to strip back the complexities of life and return to the simplicity of just making lemonade. She reflects on how modern life often overcomplicates even the simplest pleasures, leaving us feeling overwhelmed and exhausted.Drawing on a nostalgic childhood memory of lemonade stands, Cheryl encourages you to reconsider what truly brings joy and satisfaction. She shares her insights as a clinical hypnotherapist, revealing that often, we don’t need to overhaul our lives; we simply need to recognise and embrace what already works for us.As she navigates the metaphor of lemonade, Cheryl reminds us that simplicity is often the key to clarity. She challenges you to identify areas in your life where you may have added unnecessary layers and invites you to return to the basics—honesty, kindness, and consistency. It’s time to recycle your own joy and common sense!Join Cheryl in this enlightening conversation, where she reassures you that progress doesn’t have to be complicated. Sometimes, all it takes is a breath and a return to what truly matters. Remember, every small step you take is a step toward a brighter, more balanced future.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimersThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this heartfelt episode of ABGW, Cheryl Paris invites you to embrace the profound yet often overlooked power of simple acts of compassion. With a focus on the challenges faced by those supporting loved ones through illness, Cheryl shares her personal experiences and insights on navigating the emotional landscape of caregiving.She reflects on the weight of silence during difficult times and highlights how genuine compassion often manifests in small, tangible actions rather than grand gestures. Through the lens of her own journey, Cheryl emphasises that it’s not about saying the right thing but rather about being present and showing up for those in need.As she recounts a poignant memory of a friend’s kindness during her husband’s battle with cancer, Cheryl encourages listeners to rethink how they offer support. She reminds us that compassion can often be found in the warmth of a home-cooked meal or a simple phone call, rather than in perfect words or elaborate plans.Throughout the episode, Cheryl invites you to reflect on your own capacity for compassion and to consider how you might reach out to those who may be feeling isolated or overwhelmed. She reassures you that every small step counts and that your presence can provide comfort in ways you may not fully comprehend.Join Cheryl in this gentle reminder that you don’t need to have all the answers; you simply need to be there. As World Cancer Day approaches, let this episode inspire you to take action, however small, in support of those who need it most. Remember, you are not alone in this journey.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimersThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this enlightening episode of ABGW, Cheryl Paris delves into the crucial distinction between comfort and safety, guiding you to explore what truly creates a sense of steadiness in your life. With the ever-present pressures of modern living, Cheryl reveals how our obsession with comfort can often lead to avoidance rather than genuine rest.As she navigates the complexities of our daily experiences, Cheryl encourages you to reconsider the foundations of your emotional well-being. Are you seeking an easier life, or are you striving to cultivate inner sturdiness? She invites you to reflect on the importance of presence in your relationships and the value of setting boundaries—not as a form of rejection, but as an act of care.Throughout the episode, Cheryl highlights the significance of recognising your own needs and the support that truly matters. By naming your reality, you begin to reclaim your agency, allowing you to face life’s challenges with renewed strength. She reminds you that it's not about being calm all the time, but about finding what 'enough' looks like for you.Join Cheryl as she guides you on a journey towards a more balanced future, where each small step you take is a testament to your progress. Remember, you are not alone, and seeking support is a sign of your humanity.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this insightful episode of ABGW, join Cheryl Paris as she unpacks the hidden complexities behind the soft-whispered desire to simply "relax." For many high-functioning women, this longing can sometimes mask a deeper urge to escape the relentless demands of modern life.Cheryl shares her observations, drawing parallels between the seductive nature of superficial self-care and the emotional coldness that can seep into our homes when we resort to disappearing rather than truly resting. She encourages listeners to reflect on what relaxation truly means to them—whether it’s the need for quiet, a break from demands, or a moment to simply breathe without the weight of expectations.Throughout the episode, Cheryl emphasises the importance of recognising patterns rather than labelling ourselves as failures. By naming our experiences and feelings, we can reclaim our choices and understand that the urge to retreat is a natural response to overwhelm, not a character flaw. She invites you to explore where connection resides in your life and how to intentionally foster it.As we navigate life's challenges, Cheryl reminds us that being human requires effort and presence, and that it’s perfectly acceptable to seek support when feeling overwhelmed. The journey toward a more balanced future begins with acknowledging our needs and taking small, meaningful steps.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this thought-provoking episode of ABGW, join Cheryl Paris as she presents a unique approach to navigating the chaos of daily life through a quick and effective disassociation technique. If you often feel smart, capable, yet secretly exhausted, this episode is designed for you.Cheryl invites you to envision a scenario where multiple cameras are capturing your experience, each providing a different perspective. This imaginative exercise encourages you to tune into your body, evaluate the clarity of your interactions, and identify core values to embody in your future meetings. By naming your sensations, reflecting on the dynamics of your environment, and selecting a guiding principle, you can cultivate a sense of control amidst the storm.Throughout the episode, Cheryl emphasises the importance of grounding yourself in the present moment and taking actionable steps towards clarity and steadiness. She reassures you that it’s perfectly acceptable to seek professional support when feeling overwhelmed, reminding you that every small action contributes to a more balanced future.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this thought-provoking episode of ABGW, join Cheryl Paris as she takes you on a journey to reshape your approach to habits and self-care. If you're smart, capable, yet feeling secretly exhausted, this episode is designed just for you.Cheryl invites you to reconsider how you envision new habits, encouraging you to let go of the unrealistic expectations that often accompany them. Imagine shrinking that daunting image of a perfect routine down to the size of a postage stamp. By desaturating the colours and moving it further away, you can create a more approachable version of your goals.Discover the power of simplicity as Cheryl suggests replacing grand ambitions with manageable actions, like turning a 20-minute practice into two rounds of four breaths in, six breaths out. She emphasises the importance of identifying existing cues in your life—whether it’s a calendar reminder or the sound of your kettle—allowing these anchors to support your new habits effortlessly.Throughout the episode, Cheryl reassures you that every small action counts. She encourages you to choose one cue and stack it with a reward, reinforcing the idea that action is key to progress. If you find yourself feeling overwhelmed or unsafe, Cheryl reminds you that seeking professional support is not only acceptable but essential.Every step you take, no matter how small, is a step towards a brighter and more balanced future. Trust in your journey, and remember, progress is progress, regardless of the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this thought-provoking episode of ABGW, join Cheryl Paris as she delves into the art of mindful communication during challenging situations. If you’re feeling smart yet secretly exhausted, this episode is tailored for you. Cheryl invites you to reflect on past experiences where you successfully navigated difficulties, whether it was dealing with a tricky builder or calming a child after a nightmare.Cheryl encourages you to distil those moments of clarity into actionable skills, suggesting that you slow your voice and offer one clear option at a time. She provides practical advice on how to implement this technique in your daily interactions, even suggesting a simple two-minute timer before responding to emails. By reading your response aloud, you can ensure your message is steady and composed.Throughout the episode, Cheryl reassures you that you are not starting from scratch; you are building on existing strengths at a pace that feels right for you. She reminds listeners that it’s perfectly acceptable to seek professional support if you ever feel overwhelmed, emphasising that every small step counts towards a brighter, more balanced future.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this enlightening episode of ABGW, join Cheryl Paris as she explores the transformative power of small, consistent changes in our daily lives. If you’re feeling smart, capable, yet secretly exhausted, this episode is crafted for you. Cheryl encourages you to rethink the concept of progress, suggesting that value can often be found in the mundane moments we overlook.Discover how a simple shift in perspective can lead to meaningful change. Cheryl introduces a practical 60-second reframe exercise to implement before any meeting, asking you to consider: “What would meaningful progress look like by Friday, if it arrived in just three minutes a day?” She invites you to jot down one specific behaviour to focus on—whether it’s taking a deep breath before responding or requesting an agenda—turning this into your personal return on investment experiment.Throughout the episode, Cheryl emphasises the importance of consistency over dramatic efforts, explaining how small, repeatable actions can help rewire your nervous system and reduce stress. She reassures listeners that it’s perfectly acceptable to seek professional support when feeling overwhelmed, reminding you that every small step counts towards a brighter and more balanced future.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this refreshing episode of ABGW, join Cheryl Paris as she guides you through five mindful minutes designed for your real life, not the flawless version we often envision. If you find yourself smart, capable, and secretly exhausted, this episode is tailored just for you.Cheryl invites you to consider the overwhelming pace of modern life, where meetings and demands seem never-ending. She introduces a simple yet effective reset that can fit into even the busiest of calendars. Experience a grounding exercise that encourages you to plant your feet firmly on the ground, unclench your jaw, and take deep, calming breaths. By focusing on your breath and your surroundings, you can begin to slow down your racing mind and create space for clarity.Throughout the episode, Cheryl highlights the power of a brief 90-second reset, demonstrating how small actions can significantly impact your mental state. She reassures you that it’s not about lengthy breaks, but about allowing yourself those precious moments to breathe and reset. As always, Cheryl emphasises the importance of seeking professional support if you're feeling overwhelmed, reminding you that asking for help is a strength, not a weakness.Every small step you take is a step towards a brighter, more balanced future. Trust in your journey, and remember, progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662- let us know what you think of this episode.In this invigorating episode of ABGW, join Cheryl Paris as she dives deep into the art of resetting amidst the pressures of work stress. With her signature blend of authenticity and practicality, Cheryl encourages you to embrace the power of presence over performance, reminding us that genuine connection is forged through sincerity rather than superficial small talk.Cheryl shares her strategy for initiating meaningful conversations in cross-team meetings, starting with a simple yet profound question: "What’s the one thing you need from me today?" By choosing a word to anchor your presence—like 'curious'—and focusing on your breath, you can set the tone for a more productive interaction.Throughout the episode, Cheryl emphasises the importance of being real and choosing your pace, revealing how your quiet confidence can serve as an anchor for others in the room. She invites you to select one meeting from your calendar and prepare a powerful opening line to assert control and clarity. Remember, every small step you take is a move towards a more balanced future.If you ever feel overwhelmed, Cheryl encourages you to reach out for support from professionals who can guide you on your journey. As always, trust in the progress you make, no matter how small.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662 - let us know what you think of this episode.In this thought-provoking episode of ABGW, join Cheryl Paris as she delves into the importance of resetting amidst the chaos of work stress. With a candid approach, Cheryl shares her insights on how a simple three-minute reset can help you regain control, even when larger structural changes feel out of reach.Cheryl emphasises the significance of personal state in navigating workplace challenges. Drawing from her own experiences, she illustrates how maintaining a clear state allows for better decision-making and communication, ultimately leading to a more cohesive team dynamic. Discover the connection between your physiology and the organisational culture, and learn how small, intentional rituals can pave the way for lasting change.Throughout the episode, Cheryl introduces practical techniques to help you reset your state, such as visualising your breath and grounding your intentions in clarity. She encourages listeners to take actionable steps, like sending a concise email to clarify meeting outcomes, demonstrating how these micro-actions can shift the overall atmosphere within a team.As we conclude, Cheryl reminds us that while the journey may be challenging, every small step contributes to a brighter future. If you ever feel overwhelmed, don’t hesitate to seek support from professionals who can guide you through the process. Trust in your journey, and remember, progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this enlightening episode of ABGW, join Cheryl Paris as she navigates the murky waters of workplace stress and the often transactional nature of team relationships. With a unique blend of warmth and steadiness, Cheryl invites you to explore how shifting your personal state can transform the dynamics in any room.As she shares her own experiences from the early days of her career, Cheryl emphasises the power of small, intentional actions—like asking a genuine question or recognising a win—to foster connection and counteract cynicism. You'll learn how to cultivate a steady presence that not only influences your own mindset but also uplifts those around you.Throughout the episode, Cheryl introduces a practical 90-second exercise designed to help you reset your state before entering any meeting. By focusing on your breath, posture, and intention, you can create a ripple effect of positivity and openness. Remember, one person can indeed shift the climate of an entire room.As we wrap up, Cheryl reminds us that while a state shift can create immediate change, deeper structural issues may require more comprehensive solutions. If you ever feel overwhelmed, don't hesitate to seek support from professionals who can help guide you on your journey.Every small step you take is a step towards a brighter, more balanced future. Trust your journey and remember, progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662- let us know what you think of this episode.Join Cheryl Paris in this energising episode of ABGW, where we explore practical strategies to reset amidst the chaos of a busy work life. With the pressures of back-to-back meetings and relentless schedules, it’s easy to lose sight of ourselves. But fear not! Cheryl shares her insights on how to create micro rituals that seamlessly fit into your day, allowing you to take charge of your state without the need for miraculous solutions.Discover the concept of 'stacking'—simple techniques designed to be completed in under three minutes. From widening your frame as your calendar pings to anchoring your meetings with a single, powerful word—steady, clear, or focused—these small adjustments can lead to significant changes in your mindset and interactions.Cheryl reminds us that you only need one willing participant to start shifting the energy around you. And if you’re feeling overwhelmed, don’t hesitate to reach out for support. Every small step you take is a move towards a more balanced future. Trust the process; progress is progress, no matter how slow.As we wrap up, take a moment to reflect on your next meeting. What state will you present? What word will you choose? Let’s make every interaction count!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. A tight stomach, a tense smile, a room that braces before anyone speaks—work stress shows up fast and steals clarity even faster. We walk you through a simple, evidence-aligned way to change the room without a speech: set your state first, then let your words follow. This is not about pretending stress away; it’s about using physiology to send a cleaner signal so conversations land and calendars lighten.We start with the cost of waiting for others to set the tone and move to a single, testable lever: state. You’ll hear how breath with a longer exhale calms your system, why softening the jaw and rolling the shoulders back reduces perceived threat, and how widening your eyes to engage peripheral vision opens attention. From there, we channel that steadiness into language with one anchor word—clear, curious, warm, steady, or playful—and a grounded opening line such as, “What would make this useful?” The result is fewer misunderstandings, less back-channel drama, and less rework after the meeting.Along the way, we explain the mirroring effect: people match pace, tone, and posture instinctively. When you brace, the room tightens; when you loosen, others can think and listen. The 60-second door-to-desk reset is designed for fluorescent-light reality, not retreats. Try it once, in one meeting, and observe without judgment what changes—tone, time saved, or outcomes that actually stick. And if you feel unsafe or overwhelmed, don’t white-knuckle it; reach out to your GP, organizational support, or a qualified professional.If this helped, follow the show, share it with a colleague who dreads review days, and leave a quick rating. Tell us your one word before your next meeting and what shifted for you.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662- let us know what you think of this episode.Contact us by text- let us know what you think of this episode.Welcome back to ABGW, where we create a serene space for reflection and rejuvenation. I’m Cheryl, your guide on this journey towards understanding the power of presence in our daily interactions.In this thought-provoking episode, we explore the profound impact of being truly present with others. Inspired by the remarkable performance artist Marina Abramovic, who engaged in silent eye contact with strangers, we delve into the transformative nature of connection. When was the last time you felt fully seen and heard?Presence is at the heart of meaningful communication.Forget the theories and percentages; the essence lies in pure awareness. Whether you’re engaging with yourself, a child, or a partner, being truly present without analysis or assumptions can foster healing for both parties.Today’s gentle challenge invites you to choose one person to be fully present with—no distractions, no fixing, just connection. You may be surprised at the healing it brings.As we wrap up, remember that your body is always communicating. Ensure it conveys kindness to yourself and others. If you find yourself feeling overwhelmed or stuck, please seek professional support; you are not alone in this journey.Don't forget to check out the accompanying blog post on herguru.uk for further insights. Every small step you take leads to a brighter, more balanced future. Trust your journey; progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris.Subscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.Disclaimer: https://herguru.uk/disclaimersThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text - let us know what you think of this episode.Welcome back to ABGW, where we create a nurturing space for reflection and growth. I’m Cheryl, your guide on this journey towards recognising the subtle shifts that can make life feel more manageable.In this invigorating episode, we explore the profound connection between our physical presence and our mental state. Have you ever noticed how walking with purpose can transform not only how you feel but also how you are perceived? It’s time to harness that power.Confidence isn't about faking it; it's about embodying the version of you that exists beneath any anxiety or fear.Imagine striding down the street, shoulders back, and head held high. This alignment sends a powerful message to both your unconscious mind and the world around you. When we move with intention, we assert our belonging and create a protective barrier against unwanted attention.Today’s gentle prompt encourages you to let your movement reflect how you wish to feel. If anxiety creeps in, lift your head; if uncertainty arises, steady your pace. Remember, your body is always listening, and aligning your physicality with your desired mindset can create a ripple effect of positivity.As we wrap up, take a moment to let these thoughts settle. You don’t have to act on them immediately; just allow them to resonate within you. And if you ever feel overwhelmed or need support, please know it's perfectly okay to reach out for professional help. You are not alone in this journey.Don’t forget to check out the accompanying blog post on herguru.uk for more insights. Every small step you take contributes to a brighter, more balanced future. Trust your journey; progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris.Subscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.Disclaimer: https://herguru.uk/disclaimersThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisContact us by whatsapp on +447485622662- let us know what you think of this episode.Contact us by text- let us know what you think of this episode.Welcome back to ABGW, where we create a calming space for reflection and growth. I’m Cheryl, your guide on this journey towards self-awareness and connection.In this enlightening episode, we address the often-overlooked power of non-verbal communication. Have you ever experienced a handshake that felt like a soggy lettuce? It’s a humorous yet poignant reminder that our body language speaks volumes about our confidence and connection with others.We delve into the nuances of eye contact, the delicate balance between too much and too little, and how mirroring can create an unspoken bond of empathy. It’s not about being perfect; it’s about being present and attuned to the subtle cues around us.Today’s gentle invitation is to practice being intentionally present. Observe what’s truly happening in your interactions, and allow yourself to connect without the pressure of perfection.As we wrap up, remember that if you ever feel overwhelmed or in survival mode, reaching out for professional support is a sign of strength, not weakness. You are not alone in this journey.For further insights, don’t forget to check out the accompanying blog post on herguru.uk. And always remember, every small step you take contributes to a brighter, more balanced future. Trust your journey; progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.Disclaimer: https://herguru.uk/disclaimersThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text - let us know what you think of this episode.Welcome back to another insightful episode of ABGW, where we create a nurturing space for those seeking clarity amidst the chaos of life. I’m Cheryl, your guide on this journey of self-discovery and awareness.In this episode, we delve into the art of body language and the unspoken signals that reveal so much about our emotional states. Have you ever entered a room and immediately sensed the atmosphere before a word was spoken? That’s your intuition picking up on the subtle cues that our bodies emit.We explore the significance of recognising our own body signals, from crossed arms indicating defensiveness to open postures that invite connection and curiosity. The beauty lies in becoming aware of these messages, allowing us to reclaim control over our interactions and emotional responses.Today’s gentle invitation is to observe not just the words spoken by others but the emotions conveyed through their body language. Pay attention to their eyes, their breath, and the spaces between their words; therein lies the truth of their experience.As we wrap up, remember that if you ever feel overwhelmed or in need of support, it’s perfectly okay to reach out for help. You are not alone on this journey. And don’t forget to check out the accompanying blog post on herguru.uk for further insights.Every small step you take is a step towards a brighter, more balanced future. Trust your journey and remember, progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details.Support the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work - Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.Disclaimer: https://herguru.uk/disclaimersThe contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by whatsapp on +447485622662- let us know what you think of this episode.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris.Welcome back to ABGW, where we create a tranquil moment in your day for reflection and insight. I’m Cheryl Paris, your guide on this journey towards understanding the unspoken messages of our bodies.In this enlightening episode, we delve into the subtle yet powerful language of body communication. Have you ever noticed how someone's posture or micro-expressions can convey a wealth of information without a single word being spoken? Our bodies have been whispering truths about our inner worlds for years, and it’s time to tune in.We challenge the common misconception that communication is merely about words. Instead, we explore the significance of being present and aware of the non-verbal cues that surround us. A crossed arm might signal defensiveness, or perhaps it’s just a response to the chill in the air. The key lies in understanding that assumptions can cloud our perceptions.Today’s gentle homework invites you to take a moment to observe what your body is expressing. Notice the subtle signals in various situations without judgment or control. This simple act of awareness can lead to profound insights.As we conclude, remember that if you ever feel overwhelmed or in need of support, it’s essential to reach out for professional help. You are not alone in this journey.For further exploration, don’t forget to check out the accompanying blog post on herguru.uk out on Tuesdays. And always remember, every small step you take contributes to a brighter, more balanced future. Trust your journey; progress is progress, no matter the pace.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details.Support the showFrom struggle to strength, with care you can feel.Subscribe, breathe, and repeat—every little bit counts!Disclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Support the showSupport our work- Like us on LinkedIn: https://www.linkedin.com/in/cherylparis/ and Facebook: https://www.facebook.com/abgwblog.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Paris, here to guide you through a soothing five-minute pause to breathe and think differently.In this episode, we challenge the notion that stress and strain are simply part of life. Together, we explore the possibilities that arise when we step back and reassess our circumstances. Have you ever felt trapped by the phrase, “this is just how it is”? It’s time to break free from that mindset.Join me as I share the concept of dissociation, a technique I often utilise with clients to gain a clearer perspective. By stepping back from the situation, we can examine the bigger picture and recognise that what feels inevitable may just be familiarity holding us back.Today’s tiny step for you is to ask yourself one honest question: What would respect look like here? Embrace whatever feelings arise and remember, seeking professional support is not a sign of failure; it’s a wise choice when the weight of the world feels too heavy.As we wrap up, take a moment to notice how you feel now. Even the slightest shift in awareness is significant. Should you find this episode beneficial, I encourage you to explore our other short episodes, designed to gently support you over time.Remember, if at any point you feel overwhelmed or unsafe, it’s important to reach out for professional help. Take care of yourself, and I look forward to connecting with you again. Bye for now.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGWBlogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episodeWelcome back to another soothing episode of ABGW, where we carve out a gentle space in your day for reflection and calm. I’m Cheryl Parris, your guide on this journey towards self-awareness and empowerment.In today’s episode, we tackle the pervasive belief that speaking up won’t create change. As we navigate the complexities of life, it’s easy to feel that hope is dwindling, especially when stress lingers on. We delve into the subtle erosion of hope and how it can lead us to a place where we stop expecting change, believing it to be safer.But here’s the truth: even amidst challenging circumstances, we still possess choices. I invite you to explore the difference between feeling trapped by a system and recognising your personal agency. It’s often the smallest choices that can spark significant change, restoring a sense of control in our lives.Today’s tiny step experiment encourages you to identify one thing you can control this week—be it the pace of your day, the timing of a task, or simply allowing yourself to rest. Remember, every small choice contributes to reclaiming your agency.Join me as we gently challenge the notion that high stress is just part of life. If you find today’s message resonates, consider tuning in to the next episode, where we continue to explore these themes together.Before you go, take a moment to check in with yourself. Awareness is the key, and nothing dramatic is required—just notice how you feel. If at any point you feel overwhelmed, please reach out for professional support.Take care of yourself, and I’ll be here again next time. Bye for now!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.Support the showFrom struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris.Subscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog.Disclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we carve out a gentle pause in our busy lives. I’m Cheryl Paris, your guide in this serene space, inviting you to take a moment to breathe, reflect, and think differently.In today’s episode, we explore the intriguing dynamics that unfold when you begin to stop automatically conforming to expectations at work and in various situations. Have you ever felt that awkwardness when you set a new boundary or question the status quo? It’s a common experience, and it can feel surprisingly risky.Instead of asking, “What’s wrong with me?” let’s shift the conversation inward. What does this change actually threaten? Often, it’s not your worth but the convenience of silence and the habits that have relied on your compliance. Stepping back allows you to observe the patterns at play, rather than personalising them.Today, I encourage you to experiment with a simple boundary phrase: “Let me come back to you on that.” Practise it quietly, whether you’re taking a moment alone or enjoying a break. Remember, no justification or apology is necessary.As we wrap up, take a moment to check in with yourself. Notice any shifts in your feelings, however small. Awareness is a powerful tool, and even the tiniest change can be significant.If you found this episode helpful, be sure to tune in to the next one, where we’ll delve into the feeling of pointlessness that can arise when speaking up.And remember, if things ever feel overwhelming, don’t hesitate to seek professional support. Take care of yourself, and I’ll see you next time. Bye for now!The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the show.From struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris.Subscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW BlogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episodeWelcome back to ABGW, where we create a gentle space for reflection amidst the chaos of daily life. I’m Cheryl Paris, here to guide you through a brief yet impactful pause in your day.In this soothing episode, we explore the all-too-familiar pressure to cope, especially when it seems everyone else is managing just fine. I’ll share insights on the common tendency to compare our internal struggles to the polished exterior of others, revealing how this perspective can distort our sense of self-worth.Drawing from my experiences, I recount a story of a senior executive who appeared unflappable yet felt overwhelmed inside. This serves as a reminder that outward appearances often mask hidden battles. We’ll discuss the brain's instinctive responses to stress and how they can skew our perception of ourselves and others.Through gentle encouragement, I invite you to step back and recognise the unrealistic demands you may be placing on yourself. It’s perfectly alright to acknowledge that you’re facing challenges; this awareness is a crucial step towards self-compassion.Today, I encourage you to take a tiny action: write down just one thing you’ve managed this week that has drained your energy. This isn’t a sign of weakness, but rather an honest reflection of your experience.As we conclude, take a moment to notice how you’re feeling now. Even the smallest shift in awareness can be significant. Remember, if at any point you feel overwhelmed, seeking professional support is a strong and constructive step forward.Join me next time as we delve deeper into the importance of stepping back and the unexpected stirrings that can arise from it. Until then, take care of yourself, and I’ll be here again soon. Bye for now.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel.“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl ParisSubscribe, breathe, and repeat—every little bit counts!Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW BlogDisclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Contact us by text- let us know what you think of this episode.Welcome back to another soothing episode of ABGW, where we carve out a gentle space for you amidst the chaos of everyday life. I’m Cheryl Parris, here to guide you through a few moments of calm reflection.Today, we’re tackling the phenomenon of urgency addiction—a pervasive feeling that everything around us is an emergency, especially in the workplace. As many of you return to work, it’s common to feel the weight of emails, meetings, and decisions pressing down on you. I’ll share my own experiences of how our bodies can react to this urgency, often treating it as a threat rather than just information.Join me as we explore the importance of stepping back to gain perspective. Just like viewing a painting from the right distance allows you to see the whole picture, pulling back from the immediate stressors can help clarify your thoughts and feelings. I’ll guide you through a simple 60-second experiment to help you manage those spikes of stress, encouraging you to pause before responding and regain control.As we navigate this episode together, remember that awareness is key. Even the smallest shift in how you feel can lead to significant changes over time. And if you ever find yourself feeling overwhelmed, remember that seeking professional help is a strong and constructive step forward.Tomorrow, we’ll delve into the voice that tells you, “I should be coping better,” and why it’s important to challenge that thought. Until then, take a moment to notice your feelings and embrace the journey of self-awareness.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showFrom struggle to strength, with care you can feel. “Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris. Subscribe, breathe, and repeat—every little bit counts! Support our work- Like us on LinkedIn: Cheryl Paris and Facebook: ABGW Blog. Disclaimer: https://herguru.uk/disclaimers/The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...