Breaking the Cycle: How God Met Me in Motherhood, Perimenopause & Plateaus

For years, I believed that if I just tried harder—worked out more, ate cleaner, stayed disciplined—I would finally feel strong and confident in my body again.But motherhood changed everything.And then… perimenopause quietly entered the picture. 😲In this episode, I’m sharing my honest journey through fitness as a busy mom, navigating hormone shifts, frustrating plateaus, and the exhausting cycle of restriction and binging. I open up about the moment I realized my old routines weren’t working anymore—and how God led me toward a healthier, more sustainable way forward.This isn’t a story about quick fixes or perfection. It’s about learning to steward my body differently, renewing my mind, and breaking free from shame by partnering with God in my wellness journey.If you’ve ever felt stuck, discouraged, or confused by your changing body—this episode is for you.Click to join my next FASTer Way 3 Week Muscle & Metabolism Challenge.Click to get free samples of the workouts that have helped me feel stronger than ever. Click to for a free intermittent fasting guide. Click here for a macro cheat sheet.