The Strong & Courageous Mama

What does it actually take to build a healthy home? Not just a clean one. Not just a quiet one. A home that feels safe, nourishing, and deeply rooted.Many moms focus on one area at a time. Better nutrition. Less clutter. Stronger faith. More patience. Healthier routines.But what if all of those things are connected?In this episode of The Strong and Courageous Mama Podcast, I share the four foundational pillars that helped transform the way I approach health, motherhood, and family leadership.You'll learn why your physical health affects your energy, patience, and ability to serve your family. You'll discover how your home environment impacts your well-being, why spiritual health matters just as much as physical health, and how building a strong family foundation creates lasting change.Whether you're struggling with hormone imbalance, low energy, unhealthy eating habits, family stress, or feeling disconnected from your faith, this episode offers a practical roadmap for creating a healthier and more Christ-centered home.If you're ready to stop feeling scattered and start building your family on purpose, this conversation will help you take your next step.Things Discussed in the Episode:The true definition of a healthy and holy homeWhy fat loss isn't the only health goal that mattersHow nutrition affects energy, hormones, and motherhoodCommon household products that may impact wellnessCreating peace and intentionality in your homeWhy spiritual health should be part of your wellness journeyThe leadership role moms play inside the familyBuilding healthy habits that influence future generationsHow to start making changes without striving for perfectionThe four pillars of the Healthy and Holy Home framework:1. A Healthy Body. Your energy, your patience, your presence. It all starts here. I share how switching from calorie counting to macro-based nutrition gave me more food freedom, better hormones, and a completely new relationship with eating.2. A Healthy Home Environment. From cleaning supplies to packaged food, the chemicals hiding in everyday products are quietly disrupting your hormones and your family's health. I share how I made the switch gradually, without overhauling everything overnight.3. A Healthy Spirit. You can't lead your family spiritually if you're spiritually depleted. I talk about building daily rhythms rooted in God's word, and why we as moms are often the true spiritual leaders of our homes.4. A Healthy Family Foundation. The goal isn't perfection. It's a solid foundation your kids can build their lives on. I share what that looks like practically, even when your family isn't picture-perfect.WHAT TO DO NEXTReady to build a healthier, holier home? My 40 Days to a Healthy and Holy Home course is officially here, and as a podcast listener you get a special introductory price through the end of June! YAY!You can join the full 40-day journey or choose just the pillar that speaks to you most. Whether that's the healthy body, the home environment, the spirit, or the family foundation.Check the link below for your special code and all the details. You've got this, Mama!https://offers.jessiefehland.com/healthy-holy-reset - Use code STRONGMOM for $40 off this June! 

Have you been eating healthy, working out, and still wondering why the scale won’t move? In this episode we’re talking about one sneaky little habit that could be slowing your progress: alcohol. That glass of wine at the end of the day or that no sugar seltzer your friend invites you to have. All of it. I’m breaking down how alcohol impacts fat loss, why it can increase cravings, disrupt sleep, affect hormones, and make midlife weight loss even harder—especially for busy moms navigating stress and changing hormones in perimenopause.But sister, this is not about shame or perfection!  It’s about awareness, stewardship, and making empowered choices that align with the woman God is calling you to be. We’ll also talk about scripture, self-control, and practical ways to support your goals without feeling restricted. If you’re ready for real fat loss support designed for women in midlife, join my next 6 Week Midlife Fat Loss Round here: https://www.fasterwaycoach.com/?aid=jessiefehland Be sure to subscribe, share this episode with a friend, and leave a review if it encouraged you!

What if your strongest, most energized years are still ahead of you?In today’s episode of The Strong & Courageous Mama, I’m joined by one of the most inspiring women I know—a 56-year-old GiGi who is living proof that it’s never too late to prioritize your health, build strength, and pursue longevity!She shares her honest journey of wanting more energy, more strength, and a better quality of life—not just for herself, but for her family. Instead of chasing extremes, she committed to simple, sustainable habits through the FASTer Way's 3-week program—focusing on effective workouts and balanced nutrition that actually fit her life.In this conversation, we talk about: 💛 Why longevity became her biggest motivation 💛 How simple, 30-minute workouts made a huge impact 💛 What changed when she started fueling her body properly 💛 The mindset shift that helped her stay consistent 💛 Encouragement for any woman who feels like it’s “too late”Friend, this episode is your reminder: you are not behind. You are not stuck. And your health is still worth fighting for—at any age.🎧 If you’ve been feeling tired, overwhelmed, or unsure where to start… this one is for you.✨ Ready to start your own journey? Join Jessie's next 6-week program here: https://www.fasterwaycoach.com/?aid=jessiefehlandFind Christy and her book! Find Christy on IG here: instagram.com/christianne52619Find Christy's book here: itbeginswithabook.comChristy's website: https://christiannewrites.com/

The wellness industry is changing, and many women are curious about the rise of plant-based peptides.In this episode, we discuss: • What peptides are • Why metabolism and energy change with age • How plant-based peptides support the body’s natural systems • The difference between peptides and GLP-1 medicationsIf you're curious to learn more, join my free educational Facebook group: Peptides 101.Inside you'll find simple videos explaining peptides, their benefits, and how to determine if they may support your wellness journey.Join here: https://www.facebook.com/share/g/1R83MJ5Kg9/Grab a free strong & courageous momma journal here: https://jessie-fehland.myflodesk.com/wellnessplanner

Sugar is everywhere, and it’s impacting more than just our waistlines.In this episode, Jessie breaks down how excess sugar affects our energy, cravings, brain, and gut health, why it is so addictive, and how the food industry has engineered foods to keep us stuck. Jessie will also talk about what this means for our kids and future generations. And how moms can lead healthier habits with wisdom, not restriction.This podcast isn’t about perfection or cutting out all sugar. It’s about awareness, balance, and freedom in your holy health journey.Resources Mentioned:Click for the 👉 40 Day Sugar FastA faith-filled reset to help you rebalance blood sugar and break free from sugar dependence—without guilt or dieting. [INSERT LINK]Click for 👉 The Sugar Swap Guide (Free)Learn the hidden names of sugar on labels and find smarter, kid-friendly swaps. Click for the next 👉 21 Day Health Reset with Jessie  - A personalized wellness plan that isn't restrictive, but empowers you to create food freedom and better choices through workouts, water, and whole foods. If this episode encouraged you, please share it with another mama and leave a review 💛

The new year often comes with big goals, big pressure, and a whole lot of overwhelm... especially for busy women and moms.But here’s the truth: You don’t need an extreme reset or perfect routine to feel better in your body this year!In this episode, I’m sharing 3 simple wellness habit shifts that support your energy, hormones, and mindset—without adding more to your plate. These are gentle, grace-filled changes you can start right where you are.Inside this episode, we talk about: • a simple morning habit that sets the tone for your day • a healthier way to think about food that supports energy (not guilt) • how to move your body in a way that works with your season of lifeThis conversation is for the woman who wants to feel strong, confident, and healthy. NO MORE burnout or perfectionism.“Do not despise these small beginnings…” — Zechariah 4:10✨ RESOURCES MENTIONED IN THIS EPISODE:🖊️ Grab my FREE Faith & Wellness Planner This printable planner helps you create daily rhythms rooted in faith, movement, and nourishment—without overwhelm. 👉 simple faith-filled wellness planner💪 Join my 3-Week Faith & Fat Loss Round (Starts Monday!) If you’re ready for structure, accountability, and a science-backed plan that fits your real life, I’d love to support you inside this next round. 👉 Coach Jessie's NEXT 3-WEEK ROUND Friend, this can be the year you stop starting over—and start building habits that actually last! 

For years, I believed that if I just tried harder—worked out more, ate cleaner, stayed disciplined—I would finally feel strong and confident in my body again.But motherhood changed everything.And then… perimenopause quietly entered the picture. 😲In this episode, I’m sharing my honest journey through fitness as a busy mom, navigating hormone shifts, frustrating plateaus, and the exhausting cycle of restriction and binging. I open up about the moment I realized my old routines weren’t working anymore—and how God led me toward a healthier, more sustainable way forward.This isn’t a story about quick fixes or perfection. It’s about learning to steward my body differently, renewing my mind, and breaking free from shame by partnering with God in my wellness journey.If you’ve ever felt stuck, discouraged, or confused by your changing body—this episode is for you.Click to join my next FASTer Way 3 Week Muscle & Metabolism Challenge.Click to get free samples of the workouts that have helped me feel stronger than ever. Click to for a free intermittent fasting guide. Click here for a macro cheat sheet.

 In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God. Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture. Resources Mentioned:Click for a Free Macro Cheat Sheet Click to Join the Next 3 Week FASTer Way Round Today’s Scriptures — 1 Corinthians 10:31; Romans 12:1; Proverbs 25:28; John 10:10Contact Jessie: [email protected]

Whole food nutrition isn’t about perfection... it’s about peace! When we eat what God designed, we experience the kind of energy, mental clarity, and emotional stability that allows us to live fully — to serve, love, and lead well. Need a whole food meal plan? Click to grab one here Want to lose weight, gain strength, and dig into proper nutrition for 3 weeks? Join my next 3 week FASTer Way Challenge Here! A verse to live and eat by: “Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.” — 1 Corinthians 6:19-20 

In today’s episode of The Strong & Courageous Mama, we’re talking about what it really means to be strong and courageous for our families—especially in seasons of fear, loss, or uncertainty. Strength isn’t about holding it all together on our own—it’s about leaning into the Lord, who promises to go with us wherever we go.You’ll hear:Why God repeats “Be strong and courageous” throughout ScriptureThree gentle ways to live with courage in your daily lifeA prayer for every mama walking through a hard seasonFriend, you don’t have to carry this life alone. The Lord is your strength, and He is with you.✨ Free Resource: Download Be Strong & Courageous: 11 Bible Verses for Moms — a printable guide to remind you of God’s promises each day. Click here for the guide

Do you ever feel like time just slips through your fingers? In this episode, we dig into Ephesians 5:15-16 and talk about what it really means to "redeem the time." I'll share three simple, practical reminders you can carry into your week - so you can walk wisely, prioritize what matters most, and invite God into even the smallest moments of your day. Check out my favorite prayer app: The One Minute Pause AppFind me on Instagram for more helpful tips: instagram.com/jessie.fehland

Ever feel like your mornings set the tone for your entire day? In there episode, I sit down with mom and energy life coach and the creator of the 345 Method Journal, Katie Graham, to talk about how simple, intentional habits can help you stop into your day with more peace and purpose - even in the busiest seasons of motherhood! Whether you're craving a calmer start to your day or looking for encouragement from a mom who's been where you are, this conversation will leave you inspired and equipped to start strong.In this episode you'll learn: - How Katie discovered the life-changing power of a morning routine and quiet. - One simple habit any mom can start tomorrow.- Why community is essential for consistency.- Encouragement for the overwhelmed mama who feels stuck. Resources for you:Join the 5-day Cortisol Reset Challenge with Jessie: http://www.fasterwaycoach.com/cortisol-reset?aid=jessiefehlandFind Katie on the 'gram: https://instagram.com/coach.katie.grahamGrab a 345 Connection Journal: https://coachkatiegraham.shop/collections/allJoin Katie's 3-day challenge: https://katie-graham-coaching.kit.com/1b2cf899a0

Thriving in Motherhood: Wellness and Scripture to Go from Surviving to Flourishing✨ In this episode of The Strong & Courageous Mama, we’re talking about how to move from just surviving the chaos of motherhood to truly thriving—physically, emotionally, and spiritually. Through a faith-filled lens, we explore the power of scripture, simple wellness rhythms, and the joy God wants us to experience in our daily lives with our children. Whether you're in the thick of diapers or navigating teenage emotions, this episode will give you encouragement and practical tools to embrace the abundant life God has promised you.📖 Scripture References:John 10:10 – Life abundantlyRomans 12:1 – Wellness as worship2 Corinthians 12:9 – Grace over perfectionEcclesiastes 4:9-10 – Power of community🛠️ Practical Takeaways:Start each day with gratitudePrioritize wellness as an act of worshipEmbrace grace and let go of perfectionCultivate joy and have more fun with your kidsSurround yourself with faith-filled community 🔗 Resources:Click to join the Strong & Courageous Free Wellness communityClick to follow me on Instagram for more daily encouragementGrab my free faith-filled wellness planner🙏 Leave a Review: If you loved today’s episode, would you leave a quick review? It helps other moms find encouragement, too!

In today’s episode, we’re flipping the script on what discipline really means in your wellness journey. If you've ever felt like the word “discipline” sounds restrictive, legalistic, or just plain exhausting—this episode is for you. You'll discover how small acts of obedience lead to big breakthroughs, how discipline is actually a form of freedom, and what the Bible says about living with purpose and intentionality in both body and spirit.✨ Plus, I’ll share how you can join my 6-week FASTer Way program—starting soon—so you can step into fall already feeling strong, confident, and aligned with the woman God created you to be.🔗 Join the 6-week program before school starts: 10 spots open! Click to get one! (Use code SAVE50 this July!) 📖 Scriptures referenced: Hebrews 12:11, 1 Corinthians 9:27, 2 Timothy 1:7, Proverbs 25:28, Romans 12:1

Are processed foods secretly sabotaging your health journey? As a busy mom, you’re doing your best — but the convenience of overly processed foods might be leaving you tired, bloated, and stuck. In this episode, Jessie shares how processed foods impact fat loss, energy, and hormones — and offers simple swaps plus faith-based encouragement to help you feel strong, nourished, and energized.Scripture: 1 Corinthians 10:31“So whether you eat or drink or whatever you do, do it all for the glory of God.”Proverbs 16:3 “Commit to the Lord whatever you do, and he will establish your plans.”Links & Resources:➕ Join the FASTer Way with Jessie:  Click for More Info Here📥 Download the Free Anti-Diet Guide💛 Follow Jessie on Instagram: @jessie.fehland⭐ Leave a review if this blessed you! It helps other faith-filled moms find the show.

💪 Download your free Strong & Courageous Fitness Tracker & Journal 🛍️ Check out my Wellness Coaching Program through the FASTer Way to Fat Loss Get started losing the fat the Godly way today! 🥤💊 - Check out these all-natural wellness peptides and join my peptide community! 💌 Join the email community💛 Let’s Connect!Instagram: @jessie.fehlandFacebook Community: Strong & Courageous Free Community  Subscribe + Review: If this episode encouraged you, it would mean the world if you'd subscribe and leave a quick review on Apple or Spotify. It helps other strong & courageous mamas find us!

Welcome to the very first episode of Strong & Courageous Mama! In this debut episode, I’m sharing the heart behind the show and the story behind the name—from my own motherhood and wellness journey to what it really means to be strong and courageous in today’s world.We often think that Joshua 1:9 is for Bible heroes… but what if it’s a command for us, right here in the chaos of motherhood, laundry piles, and protein shakes?You’ll learn why strength is more than physical, how your faith fuels your fitness, and what you can expect in upcoming episodes—real-life encouragement, practical strategies, and biblical wisdom for living healthy, holy, and whole.Whether you're a busy mama seeking wellness, or a woman ready to rise stronger in body, mind, and spirit—this is for you.💪 Download your free Strong & Courageous Fitness Tracker & Journal 📖 Scripture of the Day: Joshua 1:9“Be strong and courageous... for the Lord your God is with you wherever you go.”🛍️ Check out my Wellness Coaching Program through the FASTer Way to Fat Loss💌 Join the email community💛 Let’s Connect!Instagram: @jessie.fehlandFacebook Community: https://www.facebook.com/groups/680773109322094/Subscribe + Review: If this episode encouraged you, it would mean the world if you'd subscribe and leave a quick review on Apple or Spotify. It helps other strong & courageous mamas find us!