Breaking the Cycle of Emotional Eating and Binge Triggers with Connie Bennett

Connie Bennett, a transformational speaker and author, talks about the challenges of emotional eating and the journey to self-compassion. They discuss the importance of understanding triggers, the impact of gut health, and the need for a mindset reset when it comes to food and emotional well-being. Connie shares her personal experiences and insights on how to bounce back from setbacks without shame, emphasizing that emotional eating is often a response to deeper needs. The episode encourages listeners to explore their relationship with food and to approach their health journeys with kindness and understanding.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/EMxCv0c8o-AChapters:06:50 Understanding Emotional Eating Triggers23:19 Gut Health and Its Impact on Well-being50:42 Exploring Food Experiences and Weight Loss Medications01:00:07 Overcoming Shame and Guilt in Eating01:10:06 Concluding Thoughts and ResourcesGet To Know Connie Bennett:Connie Bennett is a self-mocking, former sugar and carbs addict, in-demand transformational speaker, frequent podcast guest, clean eater, TEDx speaker, journalist, and author of the bestselling books Sugar Shock! (Berkley Books), Beyond Sugar Shock (Hay House), and I Blew My Diet! Now What? Connie is a certified health coach, certified DreamBuilder Coach, life coach, the Bounce Back Boldly Coach, practitioner of EFT (Emotional Freedom Technique), frequent media expert or contributor (CBS News Sunday Morning, Woman’s World, Forbes Health, Newsweek, etc.), and founder of the La Jolla Active Walkers and National Bounce Back Month.Links Mentioned In The ShowGet the book! “I Blew My Diet! Now What? The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back BoldlyWebsite: connieb.comFacebook: @ConnieBennettInstagram: @ConnieBennettAuthorTwitter (X): @SmartHabitsGirlLinkedIn: @in/conniebennett/Just Thrive Probiotics: Use TANSY15 for 15% off!Fusionary Formulas (Turmeric Gold): Use TANSY15 for 15% off!Keywords:energy healing, emotional eating, gut health, self-compassion, weight loss, binge eating, holistic health, nutrition, personal growth, mindset