The Energy Fix

In this episode of the Energy Fix Podcast, host and guest Kimberly Kayler explore the intersection of yoga philosophy and modern business practices, focusing on the yamas and niyamas. They discuss how these ancient principles can enhance self-awareness, ethical decision-making, and communication in the workplace. The conversation delves into the importance of feedback, the challenges of self-awareness, and how mindfulness can transform corporate culture. Kayler shares insights from her experiences in marketing and crisis communication, emphasizing the need for a compassionate approach to leadership and personal growth. In this conversation, Kimberly Kayler discusses the importance of rethinking workplace dynamics, particularly around meetings, productivity, and self-awareness. She emphasizes the need for productive restlessness and creating spaces for creativity. The discussion also delves into the Yamas and Niyamas, exploring how they can guide behavior in the workplace and personal life. Key themes include the significance of self-discipline, the art of listening, and the challenge of surrendering to the process of growth and change.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/feHVrHkchY8Get To Know Kimberly Kaylor:Kimberly A. Kayler is a veteran entrepreneur, marketing and crisis communications expert, and co-author of Leading with Marketing. Named one of the most influential people in the concrete construction industry, she runs a consulting firm, teaches in the University of Wisconsin’s MBA program, and leads a Yoga Alliance–recognized teacher training school. She lives in Wisconsin’s Northwoods with her husband and two dogs.Links Mentioned In The ShowGet her book, Yamas and Niyamas: Ancient Wisdom for Modern WorkWebsite: www.wisdomfortheworkwedo.combeu CrystalsJust Thrive & Just Thrive Probiotics: Save 15% off your order by clicking here!Keywords:yoga philosophy, yamas, niyamas, self-awareness, business ethics, leadership, decision making, corporate culture, mindfulness, communication meetings, productivity, workplace energy, burnout, self-awareness, yamas, niyamas, leadership, creativity, mindfulness

In this conversation, Dr. Michael Glock explores the deeper meanings behind anxiety, stress, and self-sabotage, suggesting that these symptoms may not be problems to eliminate but signals for transformation. He introduces his method of hermeneutic hypnotherapy, which combines various disciplines to help individuals rewrite their unconscious narratives. The discussion emphasizes the importance of understanding these narratives and the lifelong journey of self-discovery and transformation that individuals undergo. In this conversation, Dr. Michael Glock explores the themes of self-worth, anxiety, and personal transformation through hypnotherapy. He discusses the importance of rediscovering one's voice and identity, navigating emotional triggers, and breaking free from habitual patterns. The dialogue emphasizes the hero's journey as a metaphor for embracing change and the significance of unpacking core wounds to foster self-discovery. Ultimately, the conversation encourages listeners to honor their journey and consider the deeper messages behind their experiences.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/BbGy5gTO9Z8Get To Know Dr. Michael Glock:Dr. Michael Glock is a philosopher, futurist, hypnotherapist, andco-founder of Joymind, one of the largest hypnotherapy platforms inAmerica. Trained in Jungian and depth psychology at Pacifica GraduateInstitute, he developed Hermeneutic Hypnosis, an emerging frameworkblending hypnosis, neuroscience, mythology, symbolic thinking, andstorytelling.For more than 20 years, he has worked with entrepreneurs, executives,creatives, and high performers seeking transformation beneathoutward success. His work focuses on how unconscious narrativesshape anxiety, trauma, burnout, identity, and human behavior — andhow altered states and imagination can help rewrite those patterns. Heis the author of Way Ahead: Medicine Stories and publishes widely onMedium and through The Lab at DrMichaelGlock.com, an experimentalAI and human transformation platform.Links Mentioned In The ShowGet a free consultation! Joymind.com/energyfixbeu CrystalsJust Thrive & Just Thrive Probiotics: Save 15% off your order by clicking here!Keywords:anxiety, stress, insomnia, self-sabotage, transformation, hypnotherapy, unconscious narratives, personal growth, depth psychology, self-authorship self-worth, anxiety, emotional triggers, hypnotherapy, personal growth, hero's journey, self-discovery, breaking habits, core wounds, transformation

In this episode of the Energy Fix Podcast, Isabel Chiara delves into the multifaceted concept of nourishment, exploring its emotional, spiritual, and physical dimensions. She discusses how food often serves as a coping mechanism for emotional discomfort and the importance of self-compassion in healing one's relationship with food. Isabel shares her personal journey of navigating her complex relationship with food, emphasizing the need for a supportive inner dialogue and the power of visualization in manifesting positive outcomes. The conversation also touches on the impact of disappointment and the significance of awareness in breaking negative patterns. In this conversation, Isabel Chiara discusses the importance of shifting our perspectives on daily interactions and how we can take control of our emotional responses. She emphasizes the power of compassion and accountability in our lives, encouraging listeners to reflect on their patterns and reactions. Isabel shares techniques for visualizing desired outcomes, catching food cravings before they happen, and neutralizing emotional associations with food. She also touches on the benefits of herbal remedies for emotional and physical well-being and concludes with actionable steps for nourishing one's life.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/C4srRI3DI2AGet To Know Isabel Chiara:Isabel Chiara is an author, speaker, and Abundance Coach focused on helping people reconnect to nourishment, self-worth, intuition, creativity, and empowered living. Through her books, app, coaching, and teachings, she helps individuals cultivate deeper self-connection and a more abundant relationship with life.Links Mentioned In The ShowGet her book, “Nourish”: https://isabel-chiara.com/books/“10 Ways to Nourish Your Life Powerfully Now” PDF + QR guideA free 7-day trial to the Nourish App!beu CrystalsJust Thrive & Just Thrive Probiotics: Save 15% off your order by clicking here!Keywords:nourishment, self-compassion, emotional eating, holistic healing, food relationship, personal growth, mindfulness, emotional awareness, Isabel Chiara, Energy Fix Podcast nourishment, emotional health, food patterns, visualization, herbalism, compassion, accountability, self-reflection, mindfulness, healing

In this episode, trauma expert Lillian Eve Moore shares insights on healing trauma, understanding maladaptive traits, and cultivating internal safety. Discover practical tools and deep wisdom to support your journey of self-discovery and transformation.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/02sZBAGTwMAGet To Know Lillian Eve Moore:Lillian Eve Moore is an author and executive coach with over twenty years of experience in trauma-informed work, emotional mastery, and leadership development. She is the founder and CEO of Mindlight, a personal development company she has led since 2018.Her work spans enterprise and nonprofit sectors, including collaborations with Google Vitality Labs, the YMCA, SAFE Alliance, Furovial, and Ottobox. She has led trauma-resolution and resilience work with first responders, facilitated group healing programs for survivors of sexual assault, and ran mental wellness teams during natural disasters and throughout the COVID-19 pandemic.Her book Treasure Hunting in the Underworld, provides a practical framework for meeting your inner world with radical self-acceptance. Treasure Hunting treats emotion, grief, and desire as forms of intelligence. It guides readers to stop fighting their pain, extract what is valuable from even the most difficult experiences, and move forward deeper, stronger, and happier.Links Mentioned In The ShowGet her book "Treasure Hunting in the Underworld" by ordering here!Here's where to go next: https://hello.lillianevemoore.com/podcast-entryInstagram: @asklillianevemooreFacebook: @asklillianevemoorebeu CrystalsReiki & other services at tansyrodgers.comKeywords:trauma healing, nervous system, maladaptive traits, self-sabotage, inner world, trauma work, self-care, regulation, intuition, transformation

In this solo episode of The Energy Fix, Tansy reflects on what it really means to show up with authentic energy and share your light in a world that can feel heavy, chaotic, and disconnected.After a meaningful experience at a holistic expo, Tansy explores the deeper purpose behind energy work, connection, and kindness. This conversation is not about being perfect, polished, or “on” all the time. It is about being real, staying present, and recognizing the quiet impact your energy can have on another person.Tansy also talks about masking—not only in the obvious ways, but in the subtle ways we shrink, adjust, overthink, or measure ourselves in social interactions. She shares how masking can drain our energy, disconnect us from our natural warmth, and make us focus more on how we are being perceived than how we are actually showing up.This episode is a reminder that your presence matters. Your kindness matters. Your light matters.And sometimes, the purpose of our energy is not to impress, prove, or perform. Sometimes it is simply to love, uplift, and be fully here.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/lN3Ff_iJmcQHow to Vote for Tansy to be a speaker at the Podcast Movement NYC event:To cast a vote for a session:Visit https://podcastmovement.fider.io/Enter Tansy Rodgers or session name in the search bar.Select the session to open a new page.Click "Vote for this Idea."Share that you voted on social mediaPlease note:I submitted 3 sessions..vote for all 3 if you feel called to!Public voting closes Tuesday, July 21, 2026.Keywords:Energy Fix Podcast, holistic expo, genuine connection, self-worth, masking, authenticity, energy exchange, encouragement, personal growth, emotional well-being

In this episode of the Energy Fix Podcast, Dr. Michelle Machado explore the theme of feeling truly alive in a distracted world. She discusses the disconnection many people feel between their external lives and internal emotions, the importance of awareness in recognizing this disconnection, and the journey towards transformation and purpose. The conversation emphasizes the need for nervous system regulation and the power of choice in establishing boundaries and living authentically. In this conversation, Dr. Michelle Machado shares her journey of navigating parenthood while maintaining self-compassion and emotional regulation. She emphasizes the importance of breathwork in calming the nervous system and discusses the ripple effect of personal change on family dynamics. Dr. Machado outlines four essential steps to reclaim one's life: awakening awareness, aligning values, activating practices, and anchoring to consistency. The discussion highlights the significance of modeling positive behavior for children and the generational impact of personal growth.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/-8JT0pEVOJUGet To Know Dr. Michelle Machado:Dr. Michelle Machado is an international keynote speaker, author, human performance strategist and creator of the Human Connection Framework™. Recognized for her dynamic presence as a 2x TEDx speaker, Dr. Machado is a trusted voice on connection and self-leadership in an always-on world. Her work has been featured in Forbes, USA Today, MSN, The Economic Times and Business Insider. She has also delivered high-impact keynotes for Fortune 500 companies and nonprofit audiences. Dr. Machado uniquely blends neuroscience and lived experience to challenge the epidemic of disconnection.  She empowers high-achievers to reclaim attention, presence and fulfillment beginning with reconnection to self. Her practical approach has made her a sought-after advisor to leaders worldwide who are ready to transform how they live, work, and lead in a rapidly changing world. She is also the author of the upcoming book, Alive Again: 4 Steps to Reclaim Your Life in a Distracted World.Links Mentioned In The ShowGet her book "Alive Again" by ordering here!IG: @drmichellemachadoLinkedIn: @drmichellemachadobeu Crystals & The Gaia Bloom CollectionFusionary Formulas: Use code TANSY15 to get 15% off!Keywords:disconnection, purpose, transformation, survival mode, awareness, identity, nervous system, distraction, mindfulness, energy parenting, self-compassion, breathwork, nervous system, personal growth, emotional regulation, mindfulness, generational change, self-awareness, life design

Manifestation has become one of the most talked-about concepts in personal growth—but what if we've been missing one of the biggest pieces?In this episode of The Energy Fix, Tansy sits down with Brian Trzaskos, physical therapist, somatic educator, and trauma-informed practitioner, to explore the powerful connection between manifestation, the nervous system, and the body. Together, they unpack why mindset work alone often falls short, how subconscious patterns become stored in our physiology, and why true transformation happens when we begin listening to what our bodies have been communicating all along.Brian explains concepts like interoceptive literacy, the window of tolerance, and cheerful indifference, while offering a refreshing perspective on confidence, self-sabotage, limiting beliefs, and authentic manifestation. If you've ever felt like you're doing "all the right things" but still can't seem to move forward, this conversation offers a compassionate explanation and a completely different path.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/pwpujylunCAGet To Know Brian Trzaskos:Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C, is a somatic science expert, co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method, and co-author of Manifestation for Dummies (published by Wiley Press). As a practicing physical therapist and student of eastern movement and mindfulness practices for over 30 years, Brian is a nationally recognized expert for his work in training health, wellness, coaching professionals, and small business CEOs how to successfully transform core limiting beliefs, mental wellness, and chronic pain challenges with trauma-sensitive, Sensation-Based coaching practices. He has owned and operated two integrative wellness centers in Northern New York, created two internationally attended training institutions and has trained over 75,000 professionals. Brian currently acts as the co-founder and Director of Education at the Somatic Coaching Academy.Links Mentioned In The ShowGet the book, Manifestation For Dummies! www.MyManifestationGuide.comCheck out the website! www.somaticcoachingacademy.combeu Crystals & The Gaia Bloom CollectionEnergy Healing opportunities over at tansyrodgers.comKeywords:manifestation, somatics, nervous system, subconscious, body-mind connection, energy healing, personal growth, trauma, self-sabotage, belief change interoceptive literacy, self-sabotage, chronic tension, trauma, nervous system, window of tolerance, internal safety, manifestation, authentic intentions, limiting beliefs

In this conversation, Kyle Gonzalez and Tansy discuss the challenges of maintaining movement and fitness in a modern, technology-driven world. They explore the evolutionary mismatch between our bodies' needs for movement and the sedentary environments we often find ourselves in. Kyle shares his personal journey into fitness, emphasizing the importance of consistency, mindset shifts, and the role of community and accountability in achieving health goals. They also address strategies for neurodivergent individuals to stay consistent with movement and the significance of designing one's environment to support healthy habits. In this conversation, Kyle discusses the importance of consistency in movement and fitness, addressing common friction points that hinder progress. He shares real-life coaching examples, emphasizing the power of mindset and the ability to change at any age. The discussion also highlights practical ways to bring joy back into movement, the introduction of his book 'Move, Thrive, Come Alive', and strategies for incorporating movement into busy lives. Kyle concludes with rapid-fire questions that reveal his personal insights on movement and health.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/J08PIiR9bSkGet To Know Kyle Gonzalez:Kyle Gonzalez (MS, CSCS) brings over a decade of experience helping people optimize health and performance through coaching, teaching, and start-up leadership. A former D1 athlete, he’s been featured in Men’s Health, NBC News, The Washington Post, and Real Simple for his work in the fitness industry. He currently serves as vice president of Performance and Coaching at Coya, a human performance start-up, and is also the author of The Vitality System and host of The Vitality System Podcast. He lives in Los Angeles.Links Mentioned In The ShowGet the book! Move, Thrive, and Come AliveThe Vitality System SubstackWebsite: https://www.thevitalitysystem.co/The Vitality System PodcastJust Thrive Probiotics- Get 15% off with this link!Fusionary Formulas- Get 15% off with code TANSY15Keywords:movement, health, fitness, consistency, vitality, modern life, exercise, accountability, neurodivergent, design problem consistency, coaching, mindset, movement, joy, fitness, health, exercise, personal growth, lifestyle changes

In this solo episode of the Energy Fix Podcast, host Tansy Rogers invites listeners to take a mid-year pause for self-reflection. She emphasizes the importance of evaluating what burdens we carry and encourages letting go of what no longer serves us. Tansy discusses the challenges of personal growth, the energy leaks that drain us, and the supportive role of crystals in aligning our energy. She provides insightful reflection questions to help listeners honor their truth and needs as they navigate the second half of the year.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/AXG35WfByD4Links Mentioned In The ShowSay It Clean, Not Sharp Sterling Silver EarringsSelf-Esteem Crystal BraceletbeU Crystals:beucrystals.comEnergy Healing Sessions & Crystal WorkKeywords:mid-year reflection, self-assessment, personal growth, energy management, emotional well-being, crystals for support, self-care, letting go, confidence, personal empowerment, citrine, tiger's eye, aquamarine, crystals, energy healing, metaphysical, energywork

In this episode of The Energy Fix, Tansy and Irina Macare delve into the complexities of sleep challenges faced during perimenopause and menopause. They explore the intersection of hormonal shifts and sleep patterns, discussing common issues like night awakenings and the impact of stress. Irina shares her journey to becoming a sleep coach and offers practical tips for managing sleep disturbances, emphasizing the importance of understanding both biological and psychological factors. The conversation also highlights the significance of creating a conducive sleep environment and addressing well-intended habits that may backfire. Listeners are encouraged to embrace holistic approaches to improve their sleep quality during midlife transitions.Find her original episode, #169 here on The Energy Fix Podcast.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/0pO0ZPSUCkUGet To Know Irina Macare:Irina Macare is a certified sleep coach who helps busy professionals overcome insomnia and rebuild healthy, consistent sleep using simple, science-based tools. Her personalized approach blends tools and coaching practices based in CBT-I — Cognitive Behavioral Therapy for Insomnia, the gold-standard, evidence-based method for treating chronic insomnia — with techniques from mindfulness, Acceptance and Commitment Therapy, and behavior change coaching.Irina meets clients where they are, helping them break sleep-disruptive habits, calm the mind, and rebuild confidence in their ability to sleep well — naturally and without medication. Her mission is to make better sleep feel achievable, sustainable, and stress-free.Links Mentioned In The ShowWebsite: https://www.irinamacare.com/LinkedIn: @irinamacareIG: @irina_macarebeU Crystals:beucrystals.comEnergy Healing Sessions & Crystal WorkKeywords:energy healing, sleep coaching, perimenopause, menopause, insomnia, holistic health, sleep tips, hormonal shifts, stress management, neurodivergence

In this conversation, Jeanne Phares shares her journey from being a healthy individual to a cancer survivor, emphasizing the importance of strength training in midlife. The discussion covers hormonal changes during menopause, the impact of strength training on recovery, and the mental shifts required to adapt to new exercise regimens. Jeanne highlights the significance of taking control of one's health and the need for women to embrace changes in their bodies while maintaining a strong sense of identity. In this conversation, Jeanne discusses the importance of strength training, nutrition, and mindset for women, particularly those navigating midlife changes such as menopause. She emphasizes the need for a holistic approach that includes physical activity, proper nutrition, and mental well-being. Jeanne shares her insights on how to adapt fitness routines and dietary needs as women age, and the significance of community support in this journey. She also highlights the gaps in women's health literature and her mission to empower women through her writing and coaching.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/VgaaQBJFrYsGet To Know Jeanne Phares:Jeanne Phares is the founder of Sage Lifestyle Press, a publishing house dedicated to helping women over 40 build strength, confidence, and financial clarity. A retired CPA, certified Health and Wellness Coach, and cancer survivor, Jeanne brings both professional expertise and personal experience to her work. After being diagnosed with acute myeloid leukemia at 55 and crediting her 40+ years of strength training with her survival and recovery, she committed to getting every woman in midlife the practical, evidence-based guidance she deserves. Through Sage Lifestyle Press, Jeanne publishes books and runs coaching programs on strength training, menopause, nutrition, and personal development for women in the second half of life. She is based in Los Angeles.Links Mentioned In The ShowWebsite: sagelifestylepress.comFree resources for listeners: https://dl.bookfunnel.com/jn93r2q74pInstagram/TikTok: @jeanne.sage_lifestylebeU Crystals:beucrystals.comJust Thrive Probiotics- Use code TANSY15 to get 15% your order!Keywords:midlife, strength training, menopause, hormonal changes, health, recovery, cancer survivor, identity, exercise, wellness strength training, women health, menopause, nutrition, midlife fitness, protein needs, hormonal changes, identity shift, women's empowerment, wellness

In this conversation, Tansy Rodgers and Liz Albanis explore the concept of stored stress and its impact on the body, particularly in relation to trauma and yoga therapy. They discuss how trauma is stored physically and the signs that indicate stored stress. Liz shares her personal journey of healing through body-based practices and the importance of understanding the effects of trauma on individuals. The conversation emphasizes the need for emotional release and the role of movement in healing, while also addressing the misconceptions surrounding trauma and anxiety. In this conversation, Liz Albanis discusses the evolution of yoga practices in the West, emphasizing the loss of spirituality and mindfulness. She highlights the dangers of certain yoga styles that can negatively impact the nervous system and shares insights on recognizing red flags in yoga classes. The discussion transitions into the importance of trauma-informed yoga, explaining how it differs from standard practices and the significance of somatic yoga in supporting emotional release and nervous system regulation. Liz offers practical advice for those seeking to reconnect with their bodies and navigate their yoga journey safely, especially for individuals in survival mode or those with trauma histories.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/HtQXDn6iuwUGet To Know Liz Albanis:Liz Albanis is a senior registered yoga teacher with Yoga Australia and a yoga therapist with the BioMedical Institute of Yoga and Meditation (BIYOME), recognized in Australia and internationally. She completed her first 200-hour training with Byron Yoga Centre in 2012, her 500-hour training in 2013, and an additional 200-hour Power Vinyasa training with Power Living in 2020. Liz has trained with renowned teachers including Bernie Clark, Dr Timothy McCall, Judith Hanson Lasater, and Sarah Powers. She teaches a wide range of styles and is also a certified Roll Model Instructor, personal trainer, Pilates, and Barre instructor.Links Mentioned In The ShowWebsite: https://www.lizalbaniswellness.com.au/ **Use code TANSY20 to get 20% off 2 offerings!Liz's Freebies! https://www.lizalbaniswellness.com.au/freebiesLiz's YouTube Channel! @lizalbaniswellnessauExplore energy healing with Tansy!Just Thrive Probiotics- Use code TANSY15 to get 15% your order!Keywords:stored stress, trauma, yoga therapy, nervous system, emotional release, body-based healing, somatic practices, mental health, resilience, emotional regulation yoga, trauma-informed yoga, somatic yoga, breathwork, mindfulness, nervous system, mental health, yoga practices, self-care, wellness

In this episode of The Energy Fix, host Tansy Rodgers engages with Dr. Pam Theroit, an optometrist and dry eye specialist, to explore the often-overlooked issue of dry eye. They discuss the causes of dry eye, its impact on daily life, and practical solutions for relief. The conversation covers common mistakes people make regarding eye health, the effects of screen fatigue, and the importance of daily eye care habits. Dr. Pam shares insights on treatment options, including eye drops and lifestyle changes, emphasizing that eye care is essential for overall well-being.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/r67BYgIkdUgGet To Know Dr. Pam Theriot:Dr. Pam Theriot is an optometrist, author, and dry eye specialist based in Louisiana. With over 20 years of experience in eye care, she leads the Dry Eye Relief Center at Lusk Eye Specialists, where she helps patients find personalized, long-term solutions to chronic eye irritation.Her own journey with dry eye began early in her career, when symptoms like dryness and discomfort began affecting her ability to wear contacts, enjoy running, or even apply makeup before work. That frustration turned into a deep, professional mission: to help others feel at ease in their own eyes again.Dr. Theriot now shares her most effective tools and strategies through her book Alleviate Dry Eye, online courses, a weekly blog, and her Editor’s Pick Award Winning TEDx talk. Her work reaches people who struggle with red, irritated eyes and fluctuating vision.Links Mentioned In The ShowWebsite: pamtheriot.comMakeup Remover Guide: pamtheriot.com/removerTips on How To Use Your Digital Devices For Eye Health: pamtheriot.com/phoneExplore energy healing with Tansy!Fusionary Formulas- Use code TANSY15 to get 15% your order!Keywords:eye health, dry eye, screen fatigue, eye care, holistic health, optometry, wellness, energy healing

In this episode of The Energy Fix, host Tansy engages with Nathan Anderson, a licensed acupuncturist, to explore the deeper issues surrounding insomnia, anxiety, and chronic pain. They discuss the importance of understanding root causes rather than just treating symptoms, the role of acupuncture in healing, and the significance of integrating various health practices. Nathan shares his journey into acupuncture, the concept of nervous system dysregulation, and how lifestyle factors like diet and exercise can impact overall health. The conversation emphasizes the body's innate ability to heal itself when given the right support and guidance. In this conversation, Nathan discusses various factors influencing sleep quality, the significance of the circadian clock in relation to organ health, and the benefits of morning light. He introduces battlefield acupuncture as a pain management technique and explores the placebo effect in medical treatments. Additionally, Nathan provides insights into insurance coverage for acupuncture and presents his NeuroRest method, which combines traditional Chinese medicine with modern neurobiology to improve sleep quality.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/ukO-oZYj1k8Get To Know Nathan AndersonNathan Anderson, LAc is a highly respected acupuncturist and educator with more than two decades of clinical experience helping patients find lasting relief from pain and illness through natural, solution-focused care. He has a bachelor's degree from Johns Hopkins University and his master's degree from Emperor's College. In addition to running his private practice, Nathan serves as faculty at the Arizona School of Acupuncture and Oriental Medicine (ASAOM) and as fellowship faculty with the University of Arizona's Andrew Weil Center for Integrative Medicine. He is also the former Dean of Clinical Education at several acupuncture universities, where he helped shape the next generation of practitioners.Links Mentioned In The ShowCatalinaAcupuncture.comGrab the Insomnia Videos! COMING SOON - NeuroRestMethod.comFB: @CatalinaAcupunctureIG: @catalinaacupunctureLinkedIn: @catalinaacupuncturebeU Crystals:beucrystals.comExplore energy healing with Tansy!Keywords:energy healing, insomnia, anxiety, acupuncture, nervous system, holistic health, natural remedies, emotional health, chronic pain, integrative medicine sleep, acupuncture, circadian rhythm, battlefield acupuncture, placebo effect, insurance coverage, NeuroRest method, sleep quality, health, wellness

Dr. Jerry Mixon, a physician with over 50 years of experience discusses the often-overlooked aspects of low energy and aging. He explores the importance of hormone optimization, inflammation reduction, and gut health in maintaining vitality. Dr. Mixon shares his philosophy of proactive health care, emphasizing the need to measure health markers beyond just normal lab results. The conversation encourages listeners to challenge the notion of accepting low energy as a part of aging and to seek optimal health instead.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/Z-xlF5wkY7QChapters:01:10 Understanding Low Energy and Aging02:35 Dr. Jerry Mixon's Journey and Philosophy29:16 The Importance of Gut Health01:00:00 Lab Tests: Normal vs. Optimal01:16:12 Hormone Replacement Therapy Insights01:25:25 Empowerment in Health and AgingGet To Know Dr. Jerry Mixon:Dr. Jerry Mixon is a physician with over fifty years of medical experience and the Founder of Longevity Medical Clinic. After two decades as a traditional country doctor, he realized that treating diseases after they appear is a failing approach. Since opening his Longevity clinic full time in 1997, he has helped thousands of patients shift from managing decline to getting stronger, faster, leaner, and healthier each year. He is a pioneer in the longevity field with 30 years of clinical experience, and his clinics were among the first to offer true comprehensive hormone balancing combined with inflammation reduction, growth factor restoration, and senescent cell clearance. Dr. Mixon believes aging gracefully is a myth. His mission is to help men and women reject normal aging so they can become stronger, faster, leaner, smarter, sexier, and happier.Links Mentioned In The ShowLongevity Medical Clinic WebsiteYouTube: @longevitymedicalclinicIG: @longevitymedicalFB: @LongevityMedicalClinicLinkedIn: @jerry-mixon-61576126Explore energy healing with Tansy!Just Thrive Probiotics- Use code TANSY15 to get 15% your order!Fusionary Formulas- Use code TANSY15 to get 15% your order!Keywords:energy, health, spirituality, low energy, aging, hormone optimization, inflammation, cellular health, gut health, longevity

Explore how relationships serve as essential containers for personal and spiritual growth, with Blaise Kennedy, a teacher of embodied relational spirituality. Discover how the nervous system, trauma, and collective consciousness influence our capacity for connection, safety, and transformation.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/EFMF3KgxOoUChapters:02:25 – Embodied spirituality in real life05:20 – Exploring higher consciousness15:08 – Personal transformation & awakening20:11 – The challenge of integration24:11 – Nervous system dysregulation explained30:14 – Moving from insight → embodiment34:45 – Creating safety in relationships42:16 – The role of safe containers in healing49:12 – Why relationships shape personal growth56:47 – Conflict & emotional availability01:02:40 – Transforming relationships through growth01:11:14 – Building capacity for communicationGet To Know Blaise Kennedy:Blaise Kennedy is a teacher of embodied, relational spirituality whose work integrates nervous system healing, developmental psychology, and contemplative practice. He guides individuals and groups through structured relational containers that support deeper presence, integration, and lived awakening.Links Mentioned In The ShowWebsite & Resources: https://www.blaisekennedy.com/media-podcasts/tefFB: /BlaiseHereIG: @BlaiseHereYouTube: /@BlaiseHereExplore energy healing with Tansy!Explore beU Crystals — Reiki-infused, Intentionally Crafted JewelryKeywords:relationships, spirituality, higher consciousness, trauma, integration, safety, embodiment, Tibetan Buddhism, personal growth, emotional healing healing, relationships, personal development, conflict resolution, emotional intelligence, safety, communication, trauma, growth, connection

In this episode of the Energy Fix podcast, host Tansy Rogers engages with sleep coach Irina Macare to explore the complexities of sleep, insomnia, and the impact of stress and burnout on sleep quality. They discuss the importance of understanding sleep hygiene, the role of Cognitive Behavioral Therapy for Insomnia (CBT-I), and practical tips for improving sleep. The conversation emphasizes the need for a holistic approach to sleep, considering emotional and hormonal factors, and encourages listeners to make small changes to create a safe environment for restful sleep.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/gMmCV8xIUgIChapters:08:07 – Burnout, stress & why sleep gets disrupted18:49 – Nervous system & hypervigilance (the “tired but wired” state)27:04 – Timing matters: exercise, meals & circadian rhythm36:08 – Shifting from effort → intention in sleep routines42:36 – What CBT-I is and why it works47:52 – Supplements, melatonin & common misconceptions54:12 – Blue light, screens & what actually matters65:28 – Consistent wake times & rebuilding sleep patterns71:50 – Simple starting points when you feel overwhelmed78:31 – Final reminder: you don’t have to earn restGet To Know Irina Macare:Irina Macare is a certified sleep coach who helps busy professionals overcome insomnia and rebuild healthy, consistent sleep using simple, science-based tools. Her personalized approach blends tools and coaching practices based in CBT-I — Cognitive Behavioral Therapy for Insomnia, the gold-standard, evidence-based method for treating chronic insomnia — with techniques from mindfulness, Acceptance and Commitment Therapy, and behavior change coaching.Irina meets clients where they are, helping them break sleep-disruptive habits, calm the mind, and rebuild confidence in their ability to sleep well — naturally and without medication. Her mission is to make better sleep feel achievable, sustainable, and stress-free.Links Mentioned In The ShowWebsite: https://www.irinamacare.com/LinkedIn: @irinamacareIG: @irina_macareSee Shownotes for more links!Explore energy healing with Tansy!Just Thrive Probiotics: Use code TANSY15 for 15% off your entire orderKeywords:sleep, insomnia, energy healing, holistic health, CBT-I, sleep hygiene, burnout, stress management, wellness, mindfulness

Jessica Dibb explores the profound impact of breath on emotional healing and overall well-being. She discusses how breathwork serves as a tool for regulation, clarity, and connection to oneself amidst life's chaos. Jessica shares insights on the physiological and psychological benefits of conscious breathing, emphasizing its role as a powerful nutrient and medicine. The conversation also touches on the importance of integrating breathwork into daily life and the deeper connection it fosters with one's inner self.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/O_CMKptwa3QChapters:05:35 – Returning to Love in Chaos14:08 – Inflammation and Its Impact15:48 – Breath as Medicine40:05 – Conscious vs. Automatic Breathing49:34 – Integrating Breathwork Daily01:08:29 – Jessica’s Work and TeachingsGet To Know Jessica Dibb:Jessica Dibb is the author of Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation, the founding director of Inspiration Consciousness School, and the founding co-director of the Global Professional Breathwork Alliance. Jessica synthesizes Integrative Breathwork, depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy for supporting potential, presence, wisdom, and love—in relationship with all life and this breathing planet.Links Mentioned In The ShowInspiration Consciousness School & Community: https://www.inspirationcommunity.org/Global Professional Breathwork Alliance: https://breathworkalliance.com/Order the book! Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation …Get 20% off using this link!Jessica’s classes on Demand at The Shift Network: 12 Pillars of BreathworkJessica & Dr. Dan Siegel course on breathwork: Breathwork for Human PotentialEmail Jessica directly: [email protected] energy healing sessions!Fusionary Formulas: Use code TANSY15 for 15% off your entire order!Keywords:breathwork, emotional healing, energy, inflammation, conscious breathing, holistic health, spirituality, breath as medicine, Jessica Dibb, The Energy Fix Podcast

In this episode of The Energy Fix, host Tansy engages in a heartfelt conversation with Dr. Thomas Attig about the complexities of grief, particularly focusing on stigmatized losses that often go unacknowledged. They explore the non-linear nature of grief, the importance of healing relationships through loss, and the physical and emotional responses that accompany grief. Dr. Attig emphasizes that grieving is a process of relearning how to live in a changed world, and the conversation encourages listeners to honor their grief and seek support.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/pl74uFeMY9kChapters:04:10 – Dr. Attig’s path to grief work08:02 – Why the five stages don’t fit09:54 – Grief as relearning life16:14 – Love, remembrance, and ongoing connection21:26 – Anticipatory grief and loving in absence29:04 – Navigating sudden loss45:52 – Finding steadiness when grief takes your breath55:03 – Emotions as signals and guidance66:44 – Relearning life after deep loss77:16 – Supporting others through presence83:24 – Honoring your unique griefGet To Know Dr. Thomas Attig:Thomas Attig holds BA and PhD degrees from Northwestern University and Washington University in St. Louis. At Bowling Green State University, while Chair, he and his colleagues established the world’s first PhD Program in Applied Philosophy. A Fellow of the International Work Group on Death, Dying, and Bereavement, he has received a Lifetime Achievement Award for Death Education from the International Network on Personal Meaning, Death Educator and Lifetime Achievement Awards from the Association for Death Education and Counseling, and the Robert Fulton Founder’s Award from the Center for Death Education and Bioethics at the University of Wisconsin La Crosse.Links Mentioned In The ShowWebsite: https://griefsheart.com/Order the book! Seeking Wisdom In Death’s Shadows and get 30% off at Oxford University Press: Use the promotional code AUFLY30 to get the 30% offbeU CrystalsJust Thrive Probiotics: …Use code TANSY for 15% off your entire order!Keywords:grief, loss, healing, emotional health, relationships, support, non-linear journey, stigmatized loss, personal growth, energy healing

Host Tansy and guest Beverly Jensen discuss the health impacts of electromagnetic fields (EMFs) and practical steps to mitigate exposure, especially for children. They explore the importance of awareness regarding EMFs, share personal experiences, and provide actionable advice for families to create a safer environment. The conversation also highlights the use of crystals like shungite and black tourmaline for EMF protection, emphasizing the need for small, intentional changes in daily life to promote well-being.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/c2j-dSCrLYwChapters:02:31 Understanding EMFs and Their Impact15:46 Protecting Children from EMF Exposure32:16 Practical Steps to Reduce EMF Exposure46:01 Using Crystals for EMF ProtectionGet To Know Beverly Jensen:Beverly A. Jensen, Ph.D., is a health champion and promoter, a life-long practitioner of natural medicine. An international speaker, trainer, and certified health coach, she’s worked in more than 30 countries and lived abroad many years learning how other nations practice wellness. After training Czech physicians in the use of the internet in 1999, she founded www.WomensMedicineBowl.com in 2003. The site provides information particularly for women, who make all the family health decisions, on how to take responsibility for their own health. Since 2019, her work focuses on creating awareness of the health impacts of Electro-Magnetic Radiation from wireless. The message is targeted for Moms at www.YouAndEMF.com. She holds a doctorate in communication from the University of Washington, Seattle, and degrees in journalism from the University of Missouri-Columbia. Her work in strategic communication has been in public health, environmental and education fields since 1993. Links Mentioned In The ShowWomen’s Medicine Bowl WebsiteYou And EMF WebsiteLinkedIn: https://www.linkedin.com/in/emr-protection/ Facebook: https://www.facebook.com/EMFMomAlert/ YouTube: https://www.youtube.com/@EMRadiationProtection beU Crystals:beucrystals.comSoulstream & Enlighten Sessions (Energy Healing): https://www.tansyrodgers.com/servicesKeywords:EMF, electromagnetic fields, health, wellness, children, protection, crystals, energy healing, holistic health, technology

Connie Bennett, a transformational speaker and author, talks about the challenges of emotional eating and the journey to self-compassion. They discuss the importance of understanding triggers, the impact of gut health, and the need for a mindset reset when it comes to food and emotional well-being. Connie shares her personal experiences and insights on how to bounce back from setbacks without shame, emphasizing that emotional eating is often a response to deeper needs. The episode encourages listeners to explore their relationship with food and to approach their health journeys with kindness and understanding.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/EMxCv0c8o-AChapters:06:50 Understanding Emotional Eating Triggers23:19 Gut Health and Its Impact on Well-being50:42 Exploring Food Experiences and Weight Loss Medications01:00:07 Overcoming Shame and Guilt in Eating01:10:06 Concluding Thoughts and ResourcesGet To Know Connie Bennett:Connie Bennett is a self-mocking, former sugar and carbs addict, in-demand transformational speaker, frequent podcast guest, clean eater, TEDx speaker, journalist, and author of the bestselling books Sugar Shock! (Berkley Books), Beyond Sugar Shock (Hay House), and I Blew My Diet! Now What? Connie is a certified health coach, certified DreamBuilder Coach, life coach, the Bounce Back Boldly Coach, practitioner of EFT (Emotional Freedom Technique), frequent media expert or contributor (CBS News Sunday Morning, Woman’s World, Forbes Health, Newsweek, etc.), and founder of the La Jolla Active Walkers and National Bounce Back Month.Links Mentioned In The ShowGet the book! “I Blew My Diet! Now What? The Easy, Proven 21-Day Plan to Drop Pounds & Bounce Back BoldlyWebsite: connieb.comFacebook: @ConnieBennettInstagram: @ConnieBennettAuthorTwitter (X): @SmartHabitsGirlLinkedIn: @in/conniebennett/Just Thrive Probiotics: Use TANSY15 for 15% off!Fusionary Formulas (Turmeric Gold): Use TANSY15 for 15% off!Keywords:energy healing, emotional eating, gut health, self-compassion, weight loss, binge eating, holistic health, nutrition, personal growth, mindset

In this episode of The Energy Fix, host Tansy welcomes back Laura Patac to discuss the importance of embracing individual uniqueness and understanding personal strengths. They explore how uncovering one's uniqueness is a responsibility that can lead to personal growth and fulfillment. The conversation delves into the challenges of societal conditioning, the impact of leadership on energy and burnout, and the insights from Laura's new book, 'Whole Not Perfect.' Listeners are encouraged to reflect on their strengths and take small steps towards their future stories.Listen to her on Ep. #141For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/gXhLfB5oP98Chapters:03:01 Exploring Individual Uniqueness25:07 Understanding Strengths and Values54:13 Leadership, Energy, and Burnout01:07:38 The Book: Whole Not PerfectGet To Know Laura Patac:Laura G. Patac is an entrepreneur and former corporate executive with over two decades of experience in global leadership. Having lived and worked in seven countries across five continents, she brings a wealth of knowledge from culturally diverse environments and has spearheaded significant transformations in sales, operations, and product sectors worldwide. Her superpower lies in her creative storytelling and her ability to forge genuine connections through vulnerability and authenticity. Links Mentioned In The ShowGet her latest book, "Whole, Not Perfect" ($.99 from 3/26-3/30!)Laura's LinkedIn: @laura-g-patacbeU Crystals: beucrystals.comFusionary Formulas (Turmeric Gold): Use TANSY15 for 15% off!Keywords:individual uniqueness, strengths, identity crisis, leadership, personal development, self-awareness, storytelling, burnout, values, self-reflection

Lisa Woodruff explores the complexities of overwhelm, particularly for women managing households. She discusses the unique challenges faced by neurodivergent individuals, especially those with ADHD, and how societal expectations can lead to burnout. Lisa shares her journey as a professional organizer and emphasizes the importance of self-care, mindset shifts, and creating systems to manage household responsibilities effectively. The conversation highlights the need for women to recognize their roles as household CEOs and to support one another in overcoming the pressures of modern life. Topics like time management, organization, and the emotional impacts of household tasks are chatted about. They discuss the concept of manipulating time to create more space for self-care rather than additional chores. The discussion also covers practical strategies for organizing spaces effectively, particularly for those with ADHD, and the importance of prioritizing tasks that truly matter.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/HzYZQ07U5LsChapters:06:13 – The “Quicksand” of Modern Life12:10 – Mindset Shifts for Organization18:00 – Burnout and Emergency Energy23:45 – Societal Expectations on Women27:14 – Creating Systems for Household Management32:53 – Excellence vs Perfectionism40:45 – Manipulating Time for Self-Care46:34 – Swiss Cheese Organizing56:26 – Rethinking To-Do Lists01:01:09 – The Sunday Basket System01:11:21 – From Chaos to CapacityGet To Know Lisa Woodruff:Lisa Woodruff is the founder & CEO of Organize 365. Lisa and 87% of Americans believe organization is a learnable skill. Yet less than 18% of those same Americans feel they are organized. As the host of the top-rated Organize 365 Podcast, with 24 million downloads & counting, Lisa shares strategies for reducing the overwhelm, clearing the mental clutter, and living a productive and organized life.Links Mentioned In The ShowGet the book! Escaping Quicksand by Lisa WoodruffOrganize 365 PodcastInstagram: @organize365LinkedIn: @lisawoodruffbeU Crystals: beucrystals.comJust Thrive (Probiotics): Use TANSY15 for 15% off!Keywords:organization, overwhelm, neurodivergent, ADHD, self-care, systems, time management, mental load, household management, personal growth

In this episode of the Energy Fixed podcast, Tansy Rodgers engages with trauma therapist Jessica Fern and restorative justice facilitator David Cooley to explore the complex themes of shame and guilt, particularly in relation to trauma. They discuss the 'Shame Triangle,' which illustrates how inner critics, shame, and escapist behaviors interact, and how these dynamics manifest in relationships. The conversation emphasizes the importance of understanding one's parts, the role of attachment, and the necessity of nervous system regulation in the healing process. Both guests share their personal journeys and insights on transforming shame into self-love, highlighting that healing is a gradual process that requires compassion and understanding.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/jsHkJj3TA8YChapters:12:25 Understanding the Shame Triangle18:02 Cues and Signs of Shame22:11 Shame vs. Guilt: Understanding the Difference29:30 The Role of Attachment in Shame33:33 Social Constructs and Shame39:01 Navigating Relationships and Shame41:24 Dialoguing with Parts44:16 Understanding Inner States and Strategies51:18 The Concept of Parts in Internal Family Systems57:48 Navigating the Drama Triangle and Shame01:02:11 Gentle Approaches to Trauma and Shame01:09:02 The Role of Self in Healing Shame01:16:47 Starting the Journey of Self-TransformationGet To Know Jessica Fern & David Cooley: Jessica Fern is an integrative trauma therapist and trained IFS practitioner with 25 years of experience. She holds a Master’s in Conflict Resolution, is a Certified Clinical Trauma Professional, and is the author of Polysecure, Polywise, and Transforming the Shame Triangle. She supports individuals and relationships in healing attachment wounds and trauma patterns. David Cooley is a restorative justice facilitator and creator of the Restorative Relationship Conversations model, which turns conflict into connection and repair. He works with non-monogamous and LGBTQ partnerships using trauma-informed, attachment-based, and somatic approaches.Links Mentioned In The ShowGet the book! Transforming The Shame Trianglewww.jessicafern.comwww.restorativerelationship.combeU Crystals: beucrystals.comJust Thrive (Probiotics): Use TANSY15 for 15% off!Keywords:Keywordsshame, guilt, trauma, healing, relationships, shame triangle, attachment, mental health, emotional intelligence, personal growth, inner parts, sub-personalities, internal family systems, shame, trauma, self-relationship, nervous system regulation, personal development, transformation, healing

This conversation explores the transformative power of microdosing, particularly with psilocybin mushrooms, as a means of healing and personal growth. Kayse Gehret shares personal experiences and insights on navigating life's thresholds, the importance of emotional readiness, and the intelligence of plant medicines in addressing trauma and nervous system dysregulation. The discussion also debunks common myths surrounding microdosing and emphasizes the need for curiosity and understanding in the healing process. In this conversation, she delves into the intricacies of microdosing with psilocybin, emphasizing the importance of consistency and personal rituals in the healing process. They discuss the immediate effects of psilocybin compared to traditional antidepressants, the significance of creating a supportive structure for healing, and the transformative journey of shifting one's identity. Kayse also highlights the evolving acceptance of psychedelics in the medical community, the historical context of their suppression, and the future potential of psychedelic healing. The conversation concludes with a focus on building a global community for those seeking healing through these practices.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/YMEQvbqoLr8Chapters:12:05 The Journey to Healing: Microdosing and Personal Transformation17:26 Understanding Microdosing: Myths and Realities22:43 The Science of Healing: Nervous System and Trauma37:50 Emotional Readiness for Healing48:38 Microdosing Protocols and Consistency55:35 Expectations and Healing Timelines58:57 Shifting Identity Through Healing01:01:14 Changing Perspectives in the Medical Community01:10:55 The Future of Psychedelic HealingGet To Know Kayse Gehret: Kayse Gehret is the founder of Microdosing for Healing and creator of the Professional Microdosing Facilitator Program, a trauma-informed certification now taught globally. After healing her lifelong seizure disorder through intentional microdosing, she has dedicated her life to helping others use this practice for nervous system regulation, trauma resolution, and intuitive awakening. Her approach blends education, ritual, and harm reduction, empowering a new generation of facilitators to safely and skillfully support others on their microdosing journeys.Links Mentioned In The ShowMicrodosing For Healing: www.microdosingforhealing.combeU Crystals: beucrystals.comJust Thrive (Probiotics): Use TANSY15 for 15% off!Keywords:microdosing, healing, trauma, psilocybin, personal transformation, nervous system, plant medicines, emotional readiness, thresholds, holistic health microdosing, psilocybin, healing, rituals, mental health, psychedelics, community, personal growth, therapy, identity

In this episode of The Energy Fix, host Tansy and guest Alyssa Coleman delve into the often overlooked topic of perinatal mental health, exploring how pregnancy and birth are profound rites of passage that affect not only the birther but also those around them. They discuss the importance of nature connection as a pathway for healing and nervous system regulation during pregnancy and postpartum. The conversation highlights the emotional struggles that can arise during this time, the identity transformations that occur post-birth, and practical steps for integrating nature into daily life for mental well-being.For more shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: Chapters:02:30 Understanding the Journey of Perinatal Mental Health09:51 The Importance of Nature Connection19:50 Signs of Struggle in Pregnancy and Postpartum30:11 Reclaiming the Rite of Passage42:27 Identity Transformation Post-Birth52:00 Nature as a Healing Ally01:00:55 Practical Steps for Connection with NatureGet To Know Alyssa Coleman: Alyssa Coleman is a full spectrum doula, a wilderness guide, an adventure therapist in training, and a fiercely devoted advocate for mothers and nature (in the fullest form of those two words). She's currently a graduate student in Clinical Mental Health Counseling with a focus in Adventure-Based and Experiential Counseling, and through that education she aims to cultivate avenues towards the mutual holding and healing of perinatal folks in relationship with the natural world!Links Mentioned In The ShowRetreat & Project InfoIG: @nurturethe_journey Alyssa's WebsiteBurnout Bracelet: beucrystals.comSessions & Energy Healing: https://www.tansyrodgers.com/servicesPodcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected]:perinatal mental health, pregnancy, postpartum, nature connection, emotional well-being, identity transformation, holistic health, energy healing, nervous system regulation, adventure therapy

Aransas Savas explores themes of personal growth, self-belief, and the importance of community, particularly for women over 40. She shares her journey of navigating life's crossroads, embodying authenticity, and building 'courage capital' through actionable steps. She emphasizes the significance of embracing one's uniqueness and the power of connection in fostering courage and resilience.For more shownotes, go here. Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/yoHy1Tbm9jEChapters:03:34 Embodying Authenticity: The Swaggy Effortlessly Mindset14:34 Navigating Life's Crossroads and Personal Growth25:53 Researching Courage: Women Over 40 and Self-Belief43:36 Building Courage Capital: Practical Steps for ExpansionGet To Know Aransas Savas: Aransas Savas is a wellbeing and leadership coach and longtime behavioral researcher who helps women build courage, resilience, and self-belief through real-life change. For over two decades, she’s led research and design work for brands like Disney, Best Buy, Weight Watchers, U.S. Bank, and The Sierra Club, bringing evidence-based insight into motivation and behavior change. She’s partnered with organizations including CareFirst, Truist, Assurant, LTK, and SunLife, authored dozens of prompt journals (including a workbook used on Oprah Winfrey’s 2020 Vision Tour), and created the “Wally the Worried Walrus” children’s series for Encantos. Her work has been featured in Fast Company and Quartz, and she hosts the award-winning Uplifters Podcast.IG: @ aransas_savasTikTok: @theuplifterspodcastFB: @aransasLinkedIn: @aransassavasLinks Mentioned In The ShowUplifters PodcastUplifters YouTubewww.aransassavas.comBurnout Bracelet: beucrystals.comSessions & Energy Healing: https://www.tansyrodgers.com/servicesPodcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected]:energy, self-belief, courage, community, personal growth, women empowerment, holistic health, nervous system, authenticity, expansion

In this episode of the Energy Fix podcast, Tansy Rodgers and Laura Cardwell delve into the complexities of burnout, exploring its deeper roots beyond mere stress. They discuss how understanding one's human design can aid in managing burnout and emphasize the importance of purpose as a stabilizing force in healing. Laura shares her journey from a traditional career to embracing energy medicine and neuro cohesion, a methodology that combines science and spirituality. The conversation highlights practical steps to combat burnout, the significance of self-awareness, and the unique paths individuals take in their healing journeys. The episode concludes with insights from Laura's book, 'Unstuck Yourself,' which offers tools for readers to navigate their own experiences with burnout and find alignment with their true purpose.For more shownotes, go to tansyrodgers.com/podcastDisclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/QXGEyRrO7j0Chapters:04:33 Exploring the Nature of Burnout15:05 The Journey from Muggle to Magic21:37 Understanding Human Design and Burnout31:19 The Role of Purpose in Healing45:29 Neuro Cohesion: Bridging Science and Spirituality01:00:12 Practical Steps to Combat Burnout01:09:02 The Book: Unstuck Yourself and Its ImpactGet To Know Laura Cardwell: Laura Cardwell is a transformational speaker, coach, and author of Unstuck Yourself: Thrive Beyond Burnout and Find Your True Purpose. With advanced training in applied neuroscience, energy medicine, Quantum Human Design, and holistic health, Laura helps purpose-driven leaders, entrepreneurs, creatives, and individuals break free from burnout and realign with their authentic blueprint for joy, prosperity, and sustainable success. She is the co-founder of Embodied Leadership by Design and the creator of NeuroCohesion®, a methodology that blends science and soul to create real, embodied transformation.Links Mentioned In The ShowGet the book! Unstuck YourselfLaura's websiteBurnout Bracelet: beucrystals.comJust Thrive Probiotics: Use TANSY15 for 15% off!Energy Healing SessionsPodcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected]:burnout, energy healing, human design, purpose, neuro cohesion, holistic health, emotional wellness, spiritual growth, alignment, self-care

In this episode of The Energy Fix, host Tansy welcomes back Dr. Shivani Gupta, an Ayurvedic practitioner and author of the upcoming book, "The Inflammation Code." The conversation dives deep into the often-overlooked topic of inflammation, exploring its various manifestations beyond just physical pain. Dr. Gupta emphasizes the importance of a holistic approach to managing inflammation through lifestyle changes rather than relying solely on supplements. She introduces her six pillars for building an anti-inflammatory life and throughout the episode, she provides practical insights on how to identify signs of inflammation in daily life, such as fatigue, joint pain, and digestive issues. She discusses the role of stress, environmental toxins, and dietary choices in exacerbating inflammation, urging listeners to adopt a more balanced and personalized approach to health. Lots of practical tips!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/Zur757s3rNcChapters:04:12 Understanding Inflammation and Its Impact10:22 Identifying Signs of Inflammation20:38 Healthy Habits That May Cause Inflammation24:21 Mental Stress and Inflammation34:05 Exploring Elemental Designs in Ayurveda49:13 Practical Tips for Reducing InflammationGet To Know Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Social media: @dr.shivaniguptaLinks Mentioned In The ShowGet the book! The Inflammation CodeWebsite: https://shivanigupta.com/Crystal Essential Oil Rollerbottles: beucrystals.comFusionary Formulas: Use code ‘Tansy15’ to receive 15% off these high-quality supplements (**Affiliate link**) Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected]:inflammation, Ayurveda, holistic health, Dr. Shivani Gupta, energy healing, turmeric, wellness, self-care, health tips, inflammation code

In this episode of the Energy Fix podcast, host Tansy welcomes Angie Roullier, an author and advocate for medical cannabis. They delve into the therapeutic benefits of cannabis, emphasizing the importance of understanding the body's endocannabinoid system and how it interacts with cannabinoids like THC and CBD. Angie shares her personal journey with cannabis, highlighting how it transformed her life and health, particularly in managing her hereditary neuromuscular condition. The conversation also addresses common misconceptions about cannabis, the significance of education over trends, and the potential drug interactions that can occur with cannabis use. Throughout the episode, Angie stresses the importance of informed decision-making when it comes to cannabis, encouraging listeners to approach their health with curiosity rather than fear. They discuss the stigma surrounding cannabis use and the need for compassionate education in dispensaries!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/blgADBjH7LUChapters:05:10 Angie's Personal Journey with Cannabis13:30 Understanding the Endocannabinoid System19:54 Drug Interactions with Cannabis24:49 Debunking Myths about THC34:10 Starting Low and Going Slow with Dosages42:34 Understanding Cannabis Strains and Terpenes48:40 Navigating Medical Conditions with Cannabis01:01:16 The Role of Budtenders in Cannabis Education01:08:44 Breaking the Stigma Around Cannabis Use01:15:32 Rapid Fire Questions and Personal InsightsGet To Know Angie Roullier: Angie Roullier stands out by combining over 15 years of personal experience with cannabis for her medical condition and extensive industry work, offering practical, science-backed education through books and advocacy that demystifies cannabis for both consumers and retail professionals. Her books offer a treasure trove of research, graphs, and personal stories that cover everything from the basics of cannabinoids to how medical cannabis can work in the real world.Links Mentioned In The ShowWebsite: www.angroullier.comGet her book! Budtenders BlueprintReiki & Services: tansyrodgers.comJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected]:medical cannabis, endocannabinoid system, THC, CBD, cannabis education, holistic health, therapeutic benefits, drug interactions, cannabis misconceptions, wellness, cannabis, terpenes, medical cannabis, budtenders, cannabis education, cannabis stigma, healing, cannabis strains, cannabis use, cannabis therapy

In this episode of the Energy Fix podcast, host Tansy welcomes David Strickel, a channeler of source consciousness and creator of the TYA practice. They explore the themes of manifestation, appreciation, and the value of low vibration in personal growth. David shares his journey from a challenging childhood to discovering the power of appreciation and emotional intelligence. The conversation delves into the pitfalls of positive thinking, the importance of curiosity, and how to master one's vibration for a more fulfilling life. Listeners are encouraged to embrace their experiences, both high and low, as opportunities for growth and understanding.Watch The Episode On YouTube: Chapters:14:17 Understanding Appreciation and Non-Judgment24:44 The Role of Low Vibration in Growth34:19 Manifestation Beyond Positive Thinking43:31 Curiosity and Energy Flow in Manifestation49:22 Navigating Life's Challenges with Humor52:18 The Illusion of Coincidence55:33 Understanding Low Vibration and Growth56:27 The Body as an Energy Receptor01:00:21 The Balance of Comfort and Challenge01:01:44 The Role of Belief Systems01:09:29 Emotional Intelligence and Source vs. Ego01:13:31 Mastering Vibration for Authentic Happiness01:19:21 The Power of Appreciation in Daily LifeGet To Know David Strickel: David Strickel, channeler of Source consciousnessand creator of the Tya [tie-uh] Practice. David helps people who believe in conscious creation but feel let down by it break free from the judgment-based matrix of ego, fear, and surface-level manifestation. His message is raw, real, and deeply resonant with those craving transformation beyond the fluff. If your audience is ready to explore how low vibration can actually be a path to power, this conversation will shake them—in the best way possible.Facebook: @thestreamofdavidInstagram: @the_tya_practiceYouTube: @TheTyaAcademy Links Mentioned In The ShowGet 'The TYA Practice' Book! (on Amazon)https://tyaacademy.com/Reiki & Services: tansyrodgers.comHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected]:energy, manifestation, appreciation, low vibration, personal growth, spirituality, emotional intelligence, TYA practice, holistic health, self-discovery

Episode Title:  Intuition & the 12 Phases of Transition with Medical Intuitive Julie Ryan Episode summary:​  In this episode of the Energy Fix, host Tansy reflects on the past year, sharing insights and lessons learned from her podcast journey. She introduces guest Julie Ryan, a renowned psychic and medical intuitive, who discusses her journey into the spiritual realm and the importance of intuition. The conversation explores how to connect with spirit, navigate moments of quiet in intuition, and trust the signs we receive from the universe. In this conversation, the speakers delve into the intricacies of energy work and medical intuition, emphasizing the importance of practice and personal experience in developing these skills. They discuss the process of scanning and healing, the role of intuition in guiding clients, and the emotional components that influence healing. The conversation also touches on the significance of the energy field membrane and the phases of transition that individuals experience as they approach death, highlighting the connection between spirit communication and healing. In this conversation, Julie Ryan shares her insights on the dying process, the presence of spirits, and the comfort they bring to families. She discusses the phases of transition, the role of angels, and the significance of recognizing signs from deceased loved ones. Julie emphasizes that 90% of people at the end of their lives see spirits, challenging the notion that these experiences are mere hallucinations. The discussion also touches on the importance of understanding the afterlife and the comfort it can provide to those grieving. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Using your voice, even when it shakes, is crucial. Stepping forward before feeling ready often leads to growth. Everyone is just doing their best in the moment. Reflection is important for personal evolution. There is a natural rhythm to life and healing. Intuition is a skill that everyone can develop. Medical intuition can reveal hidden health issues. The spirit always communicates in love and support. Healing involves both energetic and emotional components. Understanding the transition process can provide comfort. Watch The Episode On YouTube:  Chapters: 00:00 Introduction to Energy and Reflection04:43 Gratitude and Lessons Learned08:00 Introducing Julie Ryan: A Multi-Hyphenate10:19 Exploring Intuition and Psychic Abilities19:28 Understanding Intuition and Spirit Communication23:27 Navigating Quiet Moments in Intuition32:48 Asking for Signs and Trusting Intuition35:54 The Importance of Practice in Energy Work41:04 Understanding Medical Intuition46:55 The Process of Scanning and Healing51:36 The Role of Intuition in Healing56:25 Connecting Intuition with Medical Intuition01:00:25 The Emotional Component of Healing01:03:07 Healing the Energy Field Membrane01:09:49 The Phases of Transition and Spirit Communication01:11:52 The Phases of Transition: Understanding the Dying Process01:21:26 Signs and Comfort: Recognizing Spiritual Presence01:31:43 The Journey Beyond: Insights from Julie's Work Get To Know Julie Ryan:  Psychic Medium and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie is a “buffet of psychicness™” and can scan animals, access people’s past lives, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie’s Angel Messages® books are picture books that have angels answering kids’ tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' show which is heard in over 100 countries throughout the world and is ranked in the top 0.05% of podcasts. Julie is a businesswoman, an inventor, author, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie’s Psychic and Medical Intuitive skills are learned. Links Mentioned In The Show Website: https://askjulieryan.com  Free Gift for listeners/watchers: Audio and Digital copy of Angelic Attendants: What Really Happens As We Transition From This Life Into The Next: http://julieryangift.com Facebook: @askjulieryan  Instagram: @askjulieryan   LinkedIn: @julie-ryan-5224698  YouTube: @askjulieryan    Reiki & Services: tansyrodgers.com High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy healing, intuition, psychic abilities, spiritual growth, holistic health, personal reflection, gratitude, communication with spirit, medical intuition, self-awareness, energy work, medical intuition, healing, spirit communication, chakras, emotional healing, intuition, energy field, spiritual guidance, holistic health, spirituality, dying process, transition, afterlife, comfort, angels, spirits, grief, healing, communication  

Episode Title:  Helping Women Speak with Confidence & Purpose with Delaine Deer Episode summary:​  In this episode of the Energy Fix podcast, Tansy engages in a deep conversation with Delaine Deer, founder of ProWorks Hive and creator of the Voice of Impact program. They explore themes of authentic leadership, the importance of self-awareness, and the journey of finding one's voice. Delaine shares her experiences in empowering women through practical skills and leadership development, while also addressing challenges like imposter syndrome and rejection sensitivity. The discussion emphasizes the significance of grounding techniques, self-acceptance, and recognizing progress in personal growth, ultimately guiding listeners towards a more confident and authentic self. In this conversation, the speakers delve into the themes of burnout, masking, and the journey towards authenticity. They discuss the importance of recognizing personal triggers for burnout, the process of unmasking to reveal one's true self, and the power of language in communication. The conversation also touches on leadership, the significance of personal stories in shaping one's path, and the launch of a publishing company aimed at empowering voices, particularly women's voices, in the literary world. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Your voice is your power; use it intentionally. Self-awareness is the foundation of authentic leadership. Change is not our enemy; embrace it as part of growth. Confidence can be built through small, actionable steps. Unlearning societal expectations is crucial for empowerment. Burnout can be managed by recognizing energy drains. Authenticity and adaptability can coexist in leadership. Words have power; be mindful of your language. Personal stories can inspire and empower others. Creating supportive communities is essential for growth. Watch The Episode On YouTube:   https://youtu.be/Y7dlOjnS5WQ Chapters: 00:00 Introduction to Energy and Leadership02:47 Finding Your Authentic Voice05:50 The Power of Grounding and Body Language08:49 Empowering Women Through Skills and Leadership11:59 Creating the Voice of Impact Program14:56 Overcoming Imposter Syndrome and Building Confidence17:59 Navigating Rejection Sensitivity and Authenticity20:55 Unlearning Societal Expectations24:07 The Journey of Self-Acceptance26:57 Recognizing Progress and Self-Awareness29:51 Burnout and Maintaining Your Voice49:05 Understanding Burnout and Masking53:17 The Journey of Unmasking56:07 Identifying Authenticity and Values01:02:04 The Power of Words and Communication01:09:10 Leadership and Authenticity01:16:09 The Story Behind 'Built to Lead'01:24:09 Empowering Voices Through Publishing Get To Know Delaine Deer:  Delaine A. Deer is the founder of ProWorks Hive, the creator of the leadership development program Voice of Impact, and the author of Built to Lead. Through her work, she equips professionals with the tools, mindset, and confidence to communicate with clarity, step into authentic leadership, and create meaningful influence in their organizations and communities. Her programs and writing emphasize turning insight into real-world action, helping leaders break through self-doubt and build a powerful presence. Links Mentioned In The Show Pro Works Hive website: proworkshive.com Use code QRV58VH to get 25% off! Available only until January 31st, 2025! Buy the book "Built To Lead" Get this Freebie: https://zpr.io/4WJUKugSaiDz Book a call: https://zpr.io/NsVY3dEdPEW9   Reiki & Services: tansyrodgers.com High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy, leadership, authenticity, empowerment, self-awareness, confidence, women, voice of impact, imposter syndrome, grounding, burnout, masking, authenticity, leadership, communication, personal growth, self-discovery, women's empowerment, voice of impact, publishing

Episode Title:  Exploring Trauma in Mental Health & Psychedelic Therapy with Keith Kurlander Episode summary:​  In this episode of the Energy Fix podcast, Tansy Rodgers engages in a deep conversation with Keith Kurlander about the intersection of mental health, trauma, and psychedelic therapy. They explore the importance of gratitude, the root causes of mental health issues, and the spectrum of mental health conditions. Keith shares his personal journey with trauma and psychedelics, emphasizing the need for a holistic approach to mental health that includes understanding metabolic health and the integration of experiences. The discussion also touches on the commercialization of healing practices and the importance of finding effective integration plans for those exploring psychedelic therapy. In this enlightening conversation, the speakers delve into the themes of authenticity, transformation through therapy, and the profound impacts of psychedelic therapy on mental health. They explore how individuals can shift their narratives and perceptions of the past, the importance of grounded approaches in therapy, and the ethical considerations in the rapidly evolving field of psychedelic therapy. The discussion emphasizes the need for clinicians to understand trauma and its effects on human behavior, as well as the potential future of psychedelic therapy in mainstream mental health treatment. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  Gratitude is an inherent state of being, not a forced practice. Trauma is a significant root cause of many mental health issues. Mental health conditions exist on a spectrum, not as isolated symptoms. Integrative psychiatry considers biology, trauma, lifestyle, and spirituality. Psychedelics can amplify trauma and should be approached with caution. Microdosing is different from psychedelic therapy and serves different purposes. Red flags in psychedelic therapy include psychosis and certain medical conditions. Non-drug modalities like yoga can be effective in trauma healing. The future of psychedelic therapy looks promising with potential FDA approvals. Integration of experiences is crucial for lasting change. Watch The Episode On YouTube:   https://youtu.be/pDVdZfB_SCY Chapters: 00:00 Introduction to Energy and Mental Health03:03 Exploring Gratitude and Its Importance06:05 Understanding Trauma as a Root Cause08:58 The Spectrum of Mental Health Conditions11:54 Mapping Root Causes of Mental Illness15:04 Psychedelics: A Double-Edged Sword17:47 The Role of Metabolic Health21:11 Integration of Psychedelic Experiences23:49 Red Flags in Psychedelic Therapy27:06 Non-Drug Healing Modalities30:04 The Impact of Commercialization on Healing33:03 Integration Plans for Healing36:02 Personal Experiences with Psychedelic Therapy49:32 The Pursuit of Authenticity51:08 Transformative Changes in Therapy53:40 Expanding Consciousness and Confidence56:53 Revisiting the Past Through Healing01:00:15 Insights from Psychedelic Therapy01:01:38 Differentiating True Insights from Fantasy01:05:39 Grounded Approaches in Therapy01:08:54 Navigating Dysregulation in Therapy01:11:54 Ethical Guardrails in Psychedelic Therapy01:19:30 The Future of Psychedelic Therapy01:24:28 Essential Skills for Clinicians Get To Know Keith Kurlander:  Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach, Keith’s mental health journey began after a near-suicide at 19 following a psilocybin experience. Now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential. Links Mentioned In The Show  psychiatryinstitute.com The Higher Practice Podcast  IG: @keithkurlander.ma   Reiki & Services: tansyrodgers.com High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: mental health, trauma, gratitude, psychedelic therapy, integration, holistic health, root causes, metabolic health, healing modalities, spirituality, authenticity, therapy, psychedelic therapy, mental health, transformation, consciousness, trauma, healing, insights, ethical practices  

Episode Title: The Stem Cell Approach to Extended Health and Longevity with Dr. Jeff Gross Episode summary:​  In this episode of the Energy Fix podcast, Tansy chats with Dr. Jeff Gross, a neurological surgeon and expert in regenerative medicine, to explore the fascinating world of stem cells, natural killer (NK) cells, and exosomes. The conversation delves into the science behind longevity, cancer treatment, and holistic health practices. Dr. Gross emphasizes the importance of patient freedom in choosing alternative therapies and shares insights on how NK cells function as a security system for the body, identifying and eliminating cancer cells. The discussion also highlights the potential of NK exosomes in enhancing health and longevity, as well as the role of exercise and holistic practices in maintaining overall well-being. Listeners are encouraged to explore emerging therapies and stay informed about their health choices. In this conversation, we delve into the innovative world of natural killer cells and exosomes, exploring their potential in cancer treatment and overall health. The discussion highlights the significance of zombie cells, methods to enhance immune function, and the challenges in producing clinical-grade NK exosomes. We also touch on the importance of integrating healthy lifestyle choices with advanced therapies, the role of exosomes in joint health, and the future of these treatments in the medical landscape. The conversation emphasizes the need for patients to remain informed and proactive in their health decisions, especially when faced with traditional medical opinions. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  The best person to help a patient avoid surgery is the surgeon. Natural killer cells act as a security system for the body, removing abnormal cells. Zombie cells, or senescent cells, can negatively impact health as we age. Exosomes are smaller and more effective than stem cells for certain therapies. Lifestyle choices like exercise and diet significantly affect longevity and health. NK cell exosomes can potentially enhance cancer treatment outcomes. Patients should seek alternatives to traditional medical approaches when necessary. The importance of grounding treatments in scientific evidence cannot be overstated. Regenerative medicine offers hope for those seeking non-surgical options. The future of health may lie in understanding and utilizing our body's natural healing mechanisms. Watch The Episode On YouTube:  https://youtu.be/5iMxo0ttrlk Chapters: 00:00 Introduction to Energy and Health02:06 Exploring Stem Cells and Longevity09:12 The Journey to Regenerative Medicine15:19 Understanding NK Cells and Exosomes24:30 The Role of NK Cells in Cancer Detection29:08 Enhancing NK Cell Function for Longevity31:41 NK Exosomes in Cancer Treatment36:24 Longevity and Overall Wellbeing with NK Exosomes39:39 Exploring Natural Killer Cells and Exosomes40:41 Understanding Zombie Cells and Their Impact42:52 Methods to Activate Natural Killer Cells43:33 Measuring Progress in Cancer Treatments45:21 Challenges in Producing Clinical Grade NK Exosomes48:37 Integrating Exosomes with Healthy Lifestyle Choices51:12 The Role of Exosomes in Joint and Spine Health53:00 Coaching for Holistic Health and Longevity54:58 Future of NK Exosomes in Cancer Treatment56:31 Navigating Medical Opinions and Alternatives01:00:14 Key Takeaways for Healthy Aging01:02:31 The Importance of Hormone Replacement Therapy01:04:43 Rapid Fire Questions and Final Thoughts Get To Know Dr. Jeff Gross:  Dr. Jeff Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he completed a residency in neurological surgery at the University of California, Irvine Medical Center, from 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor has recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort. Links Mentioned In The Show ReCELLebrate: https://recellebrate.com/  IG: @recellebrate   tansyrodgers.com High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy, health, longevity, stem cells, natural killer cells, exosomes, cancer treatment, holistic health, regenerative medicine, wellness, zombie cells

Episode Title: Grounded Spirituality: Spiritual Bypassing & Embracing Change with Candice Van Dertholen Episode summary:​  In this episode of the Energy Fix podcast, host Tansy and guest Candice Van Dertholen explore the concept of grounded spirituality, emphasizing the importance of integrating spiritual practices into everyday life. They discuss Candice's personal journey through mental health struggles, the significance of energy awareness, and the necessity of vulnerability and boundaries in personal growth. The conversation also addresses the pitfalls of spiritual bypassing and the transformative power of embracing one's authentic self during life transitions. In this conversation, the speakers explore the themes of grounded spirituality, the importance of energy centers, and how these concepts relate to personal growth and career success. They discuss the significance of navigating life transitions with spiritual awareness, the impact of energy alignment on business, and the role of death education in enhancing spiritual practices. The conversation emphasizes the visible changes that occur when individuals commit to a path of spiritual alignment, showcasing personal stories and insights. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Grounded spirituality connects spiritual practices to real life. Energy plays a crucial role in our everyday experiences. Navigating life transitions requires self-awareness and compassion. Spiritual bypassing can hinder true personal growth. Setting boundaries is essential for maintaining personal energy. Recognizing the energy of your business can enhance its growth. Death education teaches us to appreciate life more fully. It's never too late to start your healing journey. Embracing vulnerability leads to deeper connections. Personal growth is an evolutionary process that requires patience. Watch The Episode On YouTube:  https://youtu.be/SUHy7-PYr4I Chapters: 00:00 Introduction to Grounded Spirituality03:52 Candice's Journey and Transformation09:57 The Importance of Energy Awareness15:06 Navigating Life Transitions20:29 Understanding Grounded Spirituality25:20 The Role of Vulnerability and Boundaries29:42 Avoiding Spiritual Bypassing34:27 Embracing the Process of Change40:57 Grounded Spirituality and Energy Centers47:11 Navigating Life Transitions with Spiritual Awareness47:41 The Intersection of Energy and Career53:05 Aligning Business Energy for Success01:00:34 Intuition vs. Impulse in Decision Making01:06:29 Lessons from Death Education01:10:47 Visible Changes from Committing to Spiritual Growth Get To Know Candice Van Dertholen:  Candice Van Dertholen is a holistic practitioner and certified Reiki Master dedicated to helping others reconnect with themselves during life’s most pivotal transitions. She works at the intersection of mind, body, and spirit, guiding clients toward clarity, restoration, and authentic living. Grounded Spirituality is the practice of bringing your spiritual connection fully into the life you’re living now, rather than using it as an escape. She is a military spouse, mother of three adult children, and stepmother to an amazing teen daughter. She serves on the Board of the Center for Death Education, Advisory Board for HR-4U Inc, and Chapter Lead for the Military Spouse Chamber of Commerce. Links Mentioned In The Show Candice's Booking Site: https://heal.me/candice LinkedIn: @candicevandertholen Instagram: @candice_elizabeth.co   Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: grounded spirituality, energy healing, personal growth, spiritual bypassing, boundaries, holistic health, business energy, life transitions, death education, self-awareness

Episode Title:  The Importance Of Self-Care For Caregivers with Annalee Kruger Episode summary:​  In this episode of the Energy Fix podcast, host Tansy engages in a heartfelt conversation with Annalee Kruger about the challenges and emotional toll of family caregiving. They discuss the importance of self-care for caregivers, recognizing signs of burnout, and the need for proper planning and support systems. Annalee shares her insights on dementia, the invisible struggles of caregivers, and the necessity of having essential documents organized in a 'Grab and Go' binder. This episode aims to provide resources and support for those navigating the complexities of caregiving while emphasizing the importance of maintaining one's own health and well-being. In this conversation, the speakers delve into the complexities of caregiving, particularly focusing on the challenges faced by families as they navigate aging at home, the misconceptions surrounding Medicare and Medicaid, and the emotional and financial toll on caregivers. They emphasize the importance of planning and understanding the costs associated with care, while also providing insights into how to support caregivers effectively. The discussion highlights the need for open communication within families and the value of resources like Annalee's book, 'The Invisible Patient', which serves as a guide for caregivers. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Caregiving can drain energy and impact mental health. Self-care is crucial for caregivers to avoid burnout. Recognizing signs of caregiver burnout is essential. The emotional toll of caregiving is often overlooked. Families need to understand the dynamics of dementia. Planning ahead can alleviate stress during crises. Communication among family members is vital for caregiving. Caregivers must advocate for their loved ones' needs. Caregiving can be overwhelming and often leads to burnout. Many families assume Medicare will cover all care costs, which is not true. Aging at home is a common desire, but it comes with hidden costs. It's never too late to seek help and explore care options. Watch The Episode On YouTube: https://youtu.be/rmJUJ0SHe4g Chapters: 00:00 Introduction to Caregiving and Energy Drain03:48 The Emotional and Physical Toll of Caregiving07:41 Self-Care: The Caregiver's Dilemma11:38 The Invisible Patient: Understanding Caregiver Struggles15:48 The Importance of Planning and Communication19:44 Recognizing Caregiver Burnout23:27 Navigating Family Dynamics in Caregiving27:50 The Long-Term Impact of Caregiving31:32 Setting Boundaries and Prioritizing Self-Care35:42 Navigating Caregiver Challenges39:05 Understanding Dementia and Family Dynamics48:59 The Importance of Preparedness: Grab and Go57:27 Aging at Home: Costs and Considerations01:13:23 Medicare vs. Medicaid: Common Misconceptions01:14:35 Understanding Long-Term Care Insurance and Medicaid01:21:00 The Importance of Planning for Care Needs01:24:20 The Invisible Patient: Supporting Caregivers01:29:19 Navigating Family Conversations About Aging01:34:15 Finding the Right Support for Caregiving01:39:40 Embracing Self-Care in Caregiving01:43:01 It's Never Too Late to Seek Help Get To Know Annalee Kruger:  Annalee Kruger has devoted her career to guiding family caregivers and their aging loved ones with decisions about aging, dementia progression, the landscape of senior care, considerations of aging at home, helping outline current and future care options, helping families determine their "safety triggers" for when parents need care/more care and the aging at home care budget to prevent families from not qualifying financially to gain admission into a quality care community. She has been curated by over 32 wealth management firms to work directly with their clients. She is a national speaker on aging, caregiving, dementia, family dynamics/mediation, and end-of-life. Major financial services conferences she has presented at: IWI, FPA, NAPA, NAIFA, AICPA, CIMA, Truist, D.A. Davidson, and many other conferences in the healthcare/senior care industry. She authored, The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers. Annalee also offers training packages for the financial services and healthcare industries—which include in-person, webinar, and masterminds. She also created the Aging Strategy Coaching Academy (ASCA), the first ever global coaching program that PROPERLY addresses aging, family caregiving, dementia/chronic illness, the landscape of senior care, dying, grief, and much more. This is ideal for burned out Corporate America healthcare workers who want to still want to fulfill their passion of serving families and seniors, or retirees or downsized people who have a heart to serve families and their aging loved ones and learn new skills that make a difference. Annalee also created the Elder Planning Specialist certification program, specifically for CFP’s who want to earn a certificate to better identify and address the needs of their aging book of business. Links Mentioned In The Show  Website: https://carerightinc.com/ Get the book on the website! https://www.invisiblepatientbook.com/ Get the book on Amazon! The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers Linked In: @annaleekruger   Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: caregiving, self-care, dementia, caregiver burnout, emotional toll, family dynamics, aging, health, support systems, planning, caregiving, aging at home, Medicare, Medicaid, caregiver burnout, family support, elder care, financial planning, dementia care, health care costs  

Episode Title:  Human Design & Understanding Your Unique Energy Type with Janice Carol Episode summary:​  In this episode of the Energy Fix podcast, host Tansy and guest Janice Carroll explore the transformative power of Human Design and its implications for personal growth and self-understanding. Janice shares her journey from a religious background to embracing Human Design, emphasizing the importance of self-love and understanding one's unique energy type. The conversation delves into the different energy types, their auras, and how they interact with the world, providing listeners with practical insights on living in alignment with their true selves. In this conversation, the speakers delve into the intricacies of Human Design, focusing on the projector energy type, the importance of waiting for invitations, and the magic of alignment. They explore the relationship between shadow work and Human Design, emphasizing the need to embrace one's shadows to access inner gifts. The discussion also touches on neurodivergence, the significance of finding one's inner genius, and the process of deconditioning from societal norms. The speakers share personal anecdotes and insights, highlighting the transformative power of listening to one's body and trusting the universe's support. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  Understanding how my system functions is crucial. Waiting for the invitation is essential for projectors. Societal norms often contradict personal development strategies. Trusting the process requires faith and patience. Opportunities arise when I align my energy with others. Big leaps in life can happen when I wait for the right moment. My energy is valuable and should be shared when invited. Goals don't always require immediate action; timing matters. Personal growth often comes from trusting the journey. Recognizing my unique approach has transformed my life. Watch The Episode On YouTube: https://youtu.be/ByVUb45R2Fo Chapters: 00:00 Introduction to Energy and Human Design03:48 Janice's Journey: From Religion to Human Design09:18 Understanding Human Design: The Basics17:08 The Energy Types: Generators, Projectors, and More30:13 Living in Radical Alignment: Practical Applications43:42 Understanding Projectors in Human Design46:25 The Power of Energy Types in Networking48:42 The Magic of Alignment and Manifestation50:46 Shadow Work and Human Design54:11 Embracing Shadows to Access Gifts58:34 Neurodivergence and Human Design01:01:47 Finding Your Inner Genius01:04:02 Deconditioning and Societal Norms01:07:14 Listening to Your Body's Wisdom01:14:31 Getting Started with Human Design Get To Know Janice Carol:  Janice is a Human Design Coach and Divine Feminine Healing Practitioner. With a deep devotion to inner truth, she helps others rediscover their authentic identity, harness sustainable energy, and embrace living in radical alignment. Traditional coaching focuses on where you lack and the tools to compensate. In Human Design, she focuses on your unique system, leveraging your strengths to make quantum leaps in growth and healing. Links Mentioned In The Show  Janice's Website: https://www.janicecarolcoaching.com/   Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: Human Design, Energy Healing, Spirituality, Self-Help, Shadow Work, Radical Alignment, Intuition, Personal Growth, Holistic Health, Divine Feminine, Human Design, Projectors, Energy Types, Shadow Work, Neurodivergence, Inner Genius, Deconditioning, Manifestation, Alignment, Spirituality, Manifestors, Generators, Reflectors 

Episode Title:  Heavy Metals, Detoxification, & Cellular Cleansing for Vitality with Eddie Stone Episode summary:​  In this episode of the Energy Fix, host Tansy and guest Eddie Stone delve into the critical topic of detoxification, focusing on heavy metals and everyday toxins. They explore the importance of being present in our lives, the journey that led Eddie to become an advocate for clean wellness, and the pervasive nature of toxins in our environment. The conversation highlights the accumulation of toxins in the body, the role of breathwork in detoxification, and the significance of cellular cleansing. Eddie shares insights on natural solutions, particularly zeolites, and emphasizes the need for lifestyle changes to support overall health and vitality. In this conversation, Eddie Stone discusses the importance of detoxification for overall health, particularly focusing on the impact of heavy metals on hormone function and energy levels. He emphasizes the need for cellular vitality and the limitations of popular detox methods like cleanses. Eddie also shares foundational supplements for health and explores the future of personalized detox strategies. The discussion concludes with rapid-fire questions that reveal personal insights into Eddie's health practices and beliefs. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Cleaning up your life starts at the cellular level. Toxins can make us incredibly sick. Being present helps manage distractions in life. The body has systems to help manage toxins. Breathwork is essential for detoxification. Cellular cleansing is crucial for health. Heavy metals disrupt hormone function and energy levels. Detoxing can lead to better sleep and increased energy. Cleanses often lead to temporary results rather than long-term health. Supplements can bridge the gap to better health. They are not a perfect answer but can help. Watch The Episode On YouTube:  https://youtu.be/UHP0zMhr5cI Chapters: 00:00 Introduction to Energy and Detoxification02:58 The Importance of Being Present06:09 Eddie's Journey into Detoxification08:55 Understanding Toxins and Their Impact11:49 The Accumulation of Toxins in the Body14:49 Managing Toxins in Modern Life17:47 The Role of Breathwork in Detoxification21:10 Cellular Cleansing Explained24:08 Natural Solutions for Cellular Health27:09 The Role of Zeolites in Detoxification29:58 Integrating Lifestyle Changes for Better Health38:20 Introduction to Detox and Energy Healing40:12 The Impact of Heavy Metals on Health44:00 Detoxing for Cellular Vitality50:57 Cleanses vs. Cellular Healing56:11 Foundational Supplements for Health01:01:01 The Future of Detox and Personalized Health01:04:52 Rapid Fire Questions with Eddie Stone Get To Know Eddie Stone:  Founder & CEO Touchstone Essentials A life-long entrepreneur and advocate of healthy living, Eddie Stone is the founder and CEO of Touchstone Essentials, a leading e-commerce detox and wellness brand with a vision of touching lives with goodness. Looking for clean supplements, Eddie discovered that the vast majority of nutritional products had the same problems found in Big Food—pesticides, ultra-processed ingredients, and toxic additives. Eddie was also aware of how rising exposure to toxins and environmental pollutants are impacting people’s health, so he worked with scientists to develop advances in clinoptilolite zeolite for a breakthrough natural detox. In 2012, Touchstone Essentials was born with a commitment to clean ingredients, organic practices, and sustainability. Its natural wellness solutions are loved by experts and everyday people, and are backed by tens of thousands of verified five-star reviews. Links Mentioned In The Show Get $50 off Touchstone Essential products! Eddie's LinkedIn: @eddiestone Eddie's Instagram: @eddiestone   Wish & Tell Gift Giving Concierge! Crystal Reiki 1:1 Session Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy, detoxification, heavy metals, cellular cleansing, holistic health, wellness, toxins, breathwork, zeolites, nutrition, detox, heavy metals, cellular health, energy healing, supplements, health tips, wellness, nutrition, environmental toxins, personalized health

Episode Title:  The Power Of Surrender, Transforming Trauma, & Psychedelics with Alexis Leigh Episode summary:​  In this episode of the Energy Fix podcast, host Tansy and guest Alexis Leigh explore the transformative journey of healing through pain, surrender, and self-discovery. Alexis shares her personal experiences with grief, the impact of psychedelics on her healing process, and the importance of integrating these lessons into daily life. The conversation delves into the role of emotions as teachers, the significance of understanding one's parts and protectors, and the beauty that can emerge from facing deep-seated pain. In this conversation, Alexis Leigh shares her journey through grief, trauma, and healing, emphasizing the importance of balancing darkness with light. She discusses the role of psychedelics in her healing process, the significance of self-love and inner child work, and how redefining love has impacted her co-parenting relationship. Alexis encourages listeners to honor their emotions and find joy amidst pain, ultimately viewing pain as a portal to beauty. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: If you die today, your life will have been a tragedy. Pain can be so hidden that you don't even know you're avoiding it. Self-discovery often requires confronting uncomfortable truths. Acknowledging loneliness is a crucial step in personal growth. Transformative moments can lead to profound self-reflection. Understanding emotional pain is essential for healing. Watch The Episode On YouTube:  https://youtu.be/QlNsnzoLKQo Chapters: 00:00 Introduction to Energy and Healing02:45 The Journey of Surrender07:55 Messages from the Woods10:13 Transformation from Pain to Beauty13:47 The Role of Psychedelics in Healing19:07 Integration and Rewiring the Brain24:57 Understanding Parts and Protectors39:09 Navigating Grief and Pain44:18 Navigating Grief and Trauma47:43 The Balance of Darkness and Light52:42 Surrendering to the Healing Process01:01:52 Redefining Love and Co-Parenting01:06:10 The Journey of Self-Love and Inner Child Work01:13:42 Pain as a Portal to Beauty Get To Know Alexis Leigh:  Alexis Leigh is an investment banker turned seeker from Texas and brings her warm Texan storytelling to her debut memoir, Pain Is a Portal to Beauty. Not one to follow the beaten path, Alexis has relentlessly questioned what she learned from others against her own experience, bringing a fresh take to many topics, from internal family systems to romantic love. She has a knack for connecting the dots, translating large bodies of work into something accessible, grounded in the practical. Where others might stop when arriving at a truth, Alexis continues to peel back the layers. She loves to lead the reader down a path to an expected truth, only to turn this “truth” gently, playfully on its head. Alexis’s greatest joy is waking up to more of her true self and getting to witness others do the same. When not writing at her local coffee shop, Alexis can be found meditating under the stars on Maui or finding adventure with her partner and their three boys. Alexis lives in Oregon. Links Mentioned In The Show  Website: www.alexisleigh.com Get the Book! Pain Is A Portal To Beauty   Wish & Tell Gift Giving Concierge! Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy healing, surrender, pain, beauty, psychedelics, integration, grief, self-love, transformation, emotional healing, grief, trauma, healing, psychedelics, self-love, co-parenting, inner child, joy, balance, surrender

Episode Title:  Reimagining Aging & The Secrets to Thriving After 60 with Allison McCune Davis Episode summary:​  In this episode of the Energy Fix podcast, host Tansy and guest Allison McCune Davis discuss the transformative potential of life after 60. They explore the myths surrounding aging, emphasizing that this stage can be a time of opportunity, vitality, and purpose. Allison shares her personal journey of self-discovery and the importance of mindset shifts in redefining aging. The conversation delves into practical strategies for fostering a healthy lifestyle, including the self-perpetuating circle of purpose that encompasses body work, brain work, and world work. The episode encourages listeners to embrace their age as a catalyst for growth and to cultivate habits that support their well-being. In this conversation, the speakers delve into various aspects of wellness, emphasizing the importance of hydration, movement, mental and emotional well-being, and creative expression. They discuss practical strategies for building resilience, finding purpose, and implementing longevity practices. The dialogue also addresses the challenges faced by caregivers and those dealing with trauma, offering insights on how to navigate these experiences while maintaining a focus on personal transformation and sustainable health practices. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Environment plays a crucial role in behavior. Mindset shifts can redefine aging. Creating new habits takes at least 60 days. Community and accountability enhance personal growth. Identifying aligned activities can help reduce stress. Watch The Episode On YouTube:   Chapters: 00:00 Reimagining Life After 6010:00 The Journey to Purpose20:12 Mindset Shifts and Aging30:11 The Self-Perpetuating Circle of Purpose44:17 Hydration and Movement: The Basics of Wellness47:13 Mental and Emotional Well-being: Strategies for Stress Reduction51:27 Creative Expression: The Importance of Brain Work55:04 World Work: Finding Purpose and Connection01:00:48 Personal Transformation: Implementing Longevity Strategies01:03:08 Overcoming Challenges: Staying Committed to Change01:08:13 Navigating Trauma and Grief: Building Resilience01:10:54 Sustainable Health Practices for Caregivers01:16:02 Addressing Exhaustion and Hormonal Shifts: First Steps01:20:43 Final Thoughts: The Future in Daily Routines Get To Know Allison McCune Davis:  Allison McCune Davis is an author, Traditional Naturopath and mom of 5 who pursued entrepreneurial business in the world of natural health for the last fourteen years while raising her family. With her new book, Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make it Happen, she advocates for reimagining life after sixty and inspires women to embrace aging as a time of opportunity, vitality, and purpose. Links Mentioned In The Show Website & Links: www.allisonmccunedavis.com/links Allison's Instagram: @allison.mccune.davis Allison's Facebook: @allisonmccunedavis 60 Day Dare Community   Wish & Tell Gift Giving Concierge! Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: aging, purpose, vitality, mindset, health, longevity, self-care, natural health, personal growth, empowerment, wellness, hydration, mental health, emotional resilience, creativity, purpose, longevity, personal transformation, stress reduction, caregiver support

Episode Title:  Reverse Your Biological Age Using Ancestral Wisdom with Dr. Kavin Mistry Episode summary:​  In this episode of The Energy Fix, Tansy speaks with Dr. Kavin Mistry about the intersection of modern health practices and ancestral wisdom. They explore the concept of biological age versus chronological age, the importance of reconnecting with our primal selves, and how modern society impacts our health. Dr. Mistry shares insights from his book, Primal Health Design, which outlines seven key paradigms for improving health and longevity. The conversation emphasizes the significance of community, emotional health, and the power of giving in achieving a fulfilling life. In this conversation, the speakers explore the profound connection between mind and body, emphasizing the importance of being present in the moment. They discuss practical strategies for cultivating mindfulness, the significance of design-led living for enhancing health and longevity, and the role of nutrition in supporting cellular vitality. The discussion also highlights the transformative power of breathwork and the impact of gut health on overall well-being. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  Reconnecting with our primal self is essential for health. Modern conveniences can disconnect us from our natural rhythms. Biological age can be reversed through lifestyle changes. Emotional health is crucial for longevity and well-being. Community and connection are vital for a healthy life. The Hadza tribe exemplifies low chronic disease rates. Watch The Episode On YouTube: https://youtu.be/y5x8mQ4lyGc Chapters: 00:00 Introduction to Energy Fix and Primal Health Design02:48 Reconnecting with Our Primal Self05:51 The Impact of Modern Society on Health08:46 Understanding Biological Age vs. Chronological Age12:14 The Role of Emotional Health in Longevity14:55 The Importance of Community and Connection17:49 The Seven Key Paradigms of Primal Health Design21:07 The Influence of Ancestral Wisdom on Modern Health23:59 The Power of Giving and Interdependence51:14 The Mind-Body Connection56:16 Practicing Presence in a Chaotic World01:02:08 Design-Led Living for Longevity01:17:02 Reclaiming Cellular Vitality01:26:09 Transformative Insights from Primal Health Design Get To Know Dr. Kavin Mistry:  Dr. Kavin Mistry is a board-certified neuroradiologist, author, and creator of Primal Health Design, a groundbreaking framework for reversing biological age and living with renewed vitality. With over two decades in medicine and a career spent decoding the human body from the inside out, Dr. Mistry has seen firsthand how modern lifestyles accelerate aging and chronic disease. His mission is to shift the focus from reactive medicine to a proactive, design-driven approach that empowers people to take control of their health. Raised partly in Africa, where he learned timeless health practices from the Hadza tribe, and influenced by his family’s tradition of fine woodworking, Dr. Mistry brings a unique perspective that blends ancestral wisdom, modern science, and the art of intentional living. His philosophy is rooted in seven key paradigms that help people reconnect with their body, mind, community, and environment to create lasting health. Dr. Mistry’s upcoming book, Primal Health Design: 7 Key Paradigms to Reverse Biological Age, distills years of research and clinical insight into a practical blueprint for living stronger, sharper, and younger—regardless of chronological age. He is also the creator of the Primal Reset Program, a 21-week transformational journey designed to help people integrate these principles into daily life. Passionate, engaging, and deeply committed to helping others thrive, Dr. Mistry offers audiences the tools and inspiration to reclaim their vitality, rewrite their health story, and live in alignment with the body’s natural intelligence.   Links Mentioned In The Show Book: Primal Health Design (global) – search on Amazon/major retailers Website: https://primalhealthdesign.com Morning Routine PDF (free) LinkedIn: Kavin Mistry, MD Instagram/Facebook: @kavinmistry.md Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy healing, primal health, biological age, emotional health, community, longevity, ancestral wisdom, health design, reconnecting, holistic health, mind-body connection, presence, design-led living, cellular vitality, breathwork, health optimization, longevity, gut microbiome, primal health, wellness

Episode Title:  Mental Dialogues: How Your Thoughts Shape Your Life with Vahid Coskun Episode summary:​  In this episode of the Energy Fix podcast, host Tansy engages in a deep conversation with Vahid Coskun, a yoga therapist and mindfulness coach. They explore themes of identity, the importance of self-narration, and the connection between the mind and body. Vahid shares insights from his book, 'Practice Beyond the Posture,' emphasizing the significance of mental dialogues and how they shape our experiences. The discussion also touches on the balance between Eastern and Western philosophies, the role of breath in mindfulness, and practical micro-practices for everyday life. The episode concludes with a reminder to stay curious and present in our experiences. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: You're not broken; you're just overdue to choose who's driving your bus. Names and identities shape how we present ourselves to the world. Yoga is not just about poses; it's about being with your mind. Mental dialogues influence our feelings and actions. The relationship between body and mind is crucial for well-being. Spirituality can be gritty and messy, not just serene. Breath awareness is key to staying present and regulated. Eastern and Western philosophies can harmonize for a balanced life. Micro practices can help ground us in stressful situations. Staying curious is essential for personal growth. Watch The Episode On YouTube:  https://youtu.be/EwPmymo-GiE Get To Know Vahid Coskun:  Abdulvahid (Vahid) is a globally experienced RYT 500/C-IAYT yoga therapist and mindfulness coach. Over the past decade, he has taught in seven countries across three continents, leading thousands of classes, workshops, and seminars that have touched countless lives. With a Master of Science degree from the Maryland University of Integrative Health, Vahid bridges the wisdom of ancient Eastern traditions with modern Western science to guide individuals toward stress relief, nervous system regulation, and personal transformation. As the founder of Wellness Assembly Services, Vahid provides one-on-one mindfulness coaching, corporate wellness programs, and transformative speeches designed to inspire both individuals and organizations. As a certified Bikram Yoga teacher since spring 2012, he has spent over 10,000 hours helping students explore the deeper dimensions of yoga, mindfulness, and self-discovery. Being a professional thinker enriched by his global experiences, Vahid’s work reflects his passion for addressing human suffering and the universal desire for peace and prosperity. He empowers people to uncover their unique gifts and create meaningful changes in their lives. He is also the author of Lurking in the Parking Lot: Teachings of a Delusional Monk, a collection of 40 fictional stories designed to challenge the boundaries of thought and open pathways to inner wisdom. Links Mentioned In The Show Vahid's Website: https://www.wellnessassemblyservices.com/ Get "Practice Beyond The Posture" Book!  Instagram: @acoskun    Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy healing, mindfulness, yoga, mental health, self-discovery, identity, spirituality, breathwork, holistic health, personal growth

Episode Title:  Nervous System Training & The Body's Language Of Trauma with Angela Jean Episode summary:​  In this episode of the Energy Fix podcast, host Tansy engages in a deep conversation with Angela Jean, a resilience architect and energy healer. They explore the intricate relationship between the body, emotions, and energy, emphasizing the importance of understanding trauma and the nervous system. Angela shares her personal journey of overcoming trauma and the methods she uses to help others transform their energy and emotions into power. The discussion highlights the significance of rhythm, self-concept training, and practical tools for healing and personal growth. Listeners are encouraged to take responsibility for their energy and embrace the journey of healing as a continuous process. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: The body communicates truths before the mind can comprehend them. Trauma and emotional triggers manifest physically in the body. Nervous system training is essential for emotional regulation. Self-concept training helps redefine personal identity and worth. Rhythm and movement are powerful tools for healing and energy flow. Anger can be transformed into a source of power and motivation. Personal growth requires consistent practice and self-awareness. Healing is a continuous journey, not a destination. Emotional health is interconnected with physical well-being. Creating a supportive environment is crucial for personal evolution.   Watch The Episode On YouTube:  https://youtu.be/pv-RiFTMktU Chapters: 00:00 Introduction to Energy and Healing04:09 The Power of Energy and Personal Responsibility10:35 Understanding Trauma and the Body's Response20:01 Nervous System Training and Self-Concept29:43 The Role of Rhythm in Healing38:15 Transforming Anger and Emotions into Power48:16 Navigating Relationships and Personal Growth56:39 The Journey of Healing and Spiritual Evolution01:05:42 Practical Tools for Transformation01:11:09 Final Thoughts and Invitation to Action Get To Know Angela Jean:  Angela Jean once a runaway, now a resilience architect has mastered the art of transforming survival into unshakable sovereignty. Her journey began at 13 when trauma replaced textbooks, and life’s cruel curriculum taught her the language of loss after her father and sister’s suicides. Yet, where others might collapse, Angela decoded her body’s survival instincts: the silence, hypervigilance, and trapped fear and turned them into a revolutionary science of reclamation. Rejecting performative healing, she developed a method that blends rhythm, micro-movements, and nervous system wisdom to rewrite subconscious patterns at their roots. Her mantra, “You are who you train to be,” isn’t a platitude but a practice: guiding clients to bypass theory and access embodied truth. “Your body knew danger before your mind did,” she teaches. “Now, let it lead you back to safety and strength.” Today, Angela equips others to replace survival reflexes with profound self-trust, proving resilience isn’t inherited but built, one breath, one heartbeat at a time. Links Mentioned In The Show Soul Sync Sessions Website: https://www.soulsyncsessions.com/ Social media & Instagram:@angelajean.chat   Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy healing, nervous system, trauma, self-concept, rhythm, emotional health, personal growth, spirituality, holistic health, resilience

Episode Title:  The Transformative Power Of Storytelling with Laura Patac Episode summary:​  In this episode of the Energy Fix podcast, host Tansy engages with Laura Patac, an entrepreneur and author, to explore the transformative power of storytelling. They discuss how personal narratives can reveal strengths, foster vulnerability, and lead to self-discovery. Laura shares her journey from corporate leadership to creative expression through poetry and emphasizes the importance of embracing one's unique story. The conversation highlights the role of cultural sensitivity in storytelling and the significance of self-awareness in personal growth. Listeners are encouraged to reflect on their own stories and the impact they can have on their lives and others. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Storytelling is a powerful tool for self-discovery. Embracing vulnerability can lead to transformation. Everyone has a unique story worth sharing. Strengths should be the focus, not weaknesses. Cultural sensitivity enhances storytelling. Personal narratives can connect people deeply. Self-awareness is key to understanding one's purpose. Poetry can serve as a mirror for the soul. Legacy and impact are central to personal growth. The journey of storytelling is ongoing and evolving. Watch The Episode On YouTube:  https://youtu.be/deWRK0GYvt4 Chapters: 00:00 Introduction to Energy and Storytelling02:50 The Power of Storytelling05:30 Embracing Uniqueness and Strengths08:20 Transitioning from Corporate to Creative11:36 The Journey of Self-Discovery14:11 The Role of Poetry in Healing17:16 Understanding Purpose and Legacy20:07 The Importance of Self-Awareness23:00 Vulnerability as a Gateway to Transformation26:06 The Impact of Storytelling on Connection28:57 Cultural Sensitivity in Storytelling32:05 Finding Your Voice and Story34:35 The Role of Strengths in Personal Growth37:43 Overcoming Fear of Sharing Your Story40:47 The Future of Storytelling and Self-Leadership Get To Know Laura Patac:  Laura G. Patac is an entrepreneur and former corporate executive with over two decades of experience in global leadership. Having lived and worked in seven countries across five continents, she brings a wealth of knowledge from culturally diverse environments and has spearheaded significant transformations in sales, operations, and product sectors worldwide. Her superpower lies in her creative storytelling and her ability to forge genuine connections through vulnerability and authenticity. Laura is the author of "Stories with Purpose," a book that shares her journey and insights that empowers readers, to harness the power of their own narratives. She wrote this book not to spotlight her own journey, but to spotlight yours. Drawing from decades of multicultural experiences and a deep love for metaphorical storytelling, she channels her insights into poetry designed to inspire empathy, courage, and transformation in others. In her own words: “This book isn’t about me, it’s about the reader. I simply provide the mirror. What you see reflected is your own strength, your own story, your own purpose.” Links Mentioned In The Show  Get the book "Stories With Purpose"! Laura's LinkedIn: @laura-g-patac Digital Workbook: https://www.storiesholdpurpose.com/workbook Download Stories with Purpose - Your Story Has Purpose Too!  Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Crystal Reiki 1:1 Session  Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy, storytelling, vulnerability, self-discovery, strengths, personal growth, poetry, purpose, legacy, cultural sensitivity

Episode Title:  Unlocking The Secrets Of Longevity & ESS60 with Chris Burres Episode summary:​  In this episode of The Energy Fix, host Tansy engages with Chris Burres, founder of My Vital C, to explore the intersection of science, health, and longevity. They discuss the importance of not just adding years to life but ensuring those years are filled with vitality. Chris shares insights from his groundbreaking work with the ESS-60 molecule, which has shown remarkable results in extending lifespan in studies. The conversation delves into the mechanisms of aging, the significance of community feedback, and the necessity of being informed consumers in the wellness industry. Listeners are encouraged to embrace a proactive approach to their health, make mistakes faster, and understand the science behind the products they choose to support their well-being. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: Longevity means little without vitality—prioritize healthspan over lifespan. ESS60 has shown lifespan-extending results in studies and is being explored for human wellness. Understanding basic mechanisms of aging helps you choose smarter interventions. Community feedback and real-world results matter alongside lab data. Be an informed consumer—learn the science behind what you put in your body. From lab to life: how scientific breakthroughs become responsible supplementation. ESS60’s interaction with the body is explored for energy, recovery, and life force. Common aging myths get debunked to clarify what actually moves the needle. Proactive health beats reactive care—build daily habits that compound over time. Iterate faster—“make mistakes faster” to discover what truly works for you. Watch The Episode On YouTube:  https://youtu.be/aqwVcCSoRzY Chapters: 00:00 Introduction to Energy and Longevity03:53 The Science of Longevity and Vitality15:12 Understanding Longevity: Beyond Just Living Longer21:37 The Breakthrough Study on ESS-6029:45 The Journey from Science to Supplementation37:37 The Mechanism of ESS-60 in the Body52:01 Debunking Aging Myths and Misconceptions01:00:38 The Impact of ESS-60 on Energy and Life Force01:07:30 Final Thoughts and Personal Reflections Get To Know Chris Burres:  CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. Links Mentioned In The Show Website: http://www.myvitalc.com/theenergyfix  Instagram: @myvitalc  Facebook: @myvitalc  YouTube:@MyVitalC  LinkedIn: @chrisburres  What do you want to hear about on the next Crystal series? Email me at [email protected] and let me know what you would like the next crystal series to be about! Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Crystal Reiki 1:1 Session  Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy, longevity, health, vitality, ESS-60, holistic health, anti-aging, wellness, nutrition, biohacking  

Episode Title:  Timelines, Portals, and the Art of Ancestral Healing with Emanuel Zevollos Episode summary:​  In this episode of the Energy Fix Podcast, host Tansy engages in a deep conversation with Emanuel Zevollos, a holistic practitioner specializing in energy healing. They explore the intersection of energy, emotion, and identity, discussing the importance of selflessness in healing, the impact of ancestral patterns on emotional health, and the significance of the heart wall as an emotional barrier. Emanuel shares insights on daily practices for emotional well-being, the transformative power of energy healing, and the unique challenges men face in their healing journeys. The conversation also delves into the concept of timelines, the influence of dark energies and portals, and the importance of spiritual connection in overcoming obstacles. Listeners are encouraged to reflect on their own healing journeys and the roles they play in their lives. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  Selflessness can be a healing balm for oneself and others. Healers must prioritize their own healing to effectively help others. Ancestral patterns can significantly impact emotional health. The heart wall is a common emotional barrier that many people experience. Daily practices can help prevent emotional blockages and promote well-being. Men often face unique challenges in expressing emotions and seeking healing. Timelines can be shifted through healing practices and self-awareness. Dark energies and portals can affect emotional health and well-being. Spiritual connection is essential for personal growth and healing. Energy healing can lead to profound transformations in individuals' lives. Watch The Episode On YouTube:  https://youtu.be/wrUnluLWtgc Chapters: 00:00 Introduction to Energy Healing and Spirituality04:11 The Journey of Selflessness and Healing08:46 Origin Stories: The Path to Energy Healing15:12 Understanding Ancestral Patterns and Emotions21:46 The Heart Wall: Emotional Barriers and Healing29:59 Daily Practices for Emotional Well-being37:01 Transformations Through Energy Healing41:22 Men and Emotional Healing: Breaking the Stigma48:29 Exploring Timelines and Spiritual Growth01:04:46 Addressing Dark Energies and Portals01:28:16 Finding Hope and Spiritual Connection Get To Know Emanuel Zevollos:  Emanuel F. Zevallos is a renowned holistic practitioner, speaker, and founder of Compass Healing Center, specializing in emotional and body code healing, energy work, and personal transformation. With over nine years of experience, Emanuel has helped thousands of clients worldwide unlock their true potential by releasing trapped emotions and addressing complex health and mental imbalances through his mastery of the Emotion Code and Body Code modalities. As the co-founder of the H.E.A.L. (Have Empathy And Love) platform, Emanuel offers innovative group healing sessions and fosters a thriving community for holistic practitioners and wellness enthusiasts. His unique approach blends energy healing, subconscious programming, and epigenetics to support individuals in overcoming mental health challenges, relationship blocks, and physical ailments. Emanuel is passionate about empowering people to transform their lives, break free from emotional limitations, and embrace holistic wellness. Email: [email protected] Links Mentioned In The Show Website: www.ezevallos.com Facebook: @EmanuelFZevallos Instagram: @emanuelzevallos YouTube: @CompassHealing HEAL   What do you want to hear about on the next Crystal series? Email me at [email protected] and let me know what you would like the next crystal series to be about! Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy healing, spirituality, selflessness, ancestral patterns, emotional healing, heart wall, daily practices, men and healing, timelines, dark energies, portals

Episode Title:  Secrets To Aging With Grace & Fearlessness with C. Vicki Gold Episode summary:​  In this insightful episode of The Energy Fix Podcast, host Tansy Rodgers chats with C. Vicki Gold, a physical therapist and author focused on healthy aging through a blend of mind and body practices. Vicki, who's successfully ventured into her eighth decade, shares transformative insights on aging that go beyond just physical health. The conversation takes on the common idea of aging as a time of slowing down and instead frames it as a graceful shift into vitality, using Vicki's unique methods. It's designed for anyone aiming to thrive as they age, offering a mix of practical advice and deep thoughts. Vicki introduces ideas from her book, "Age Safely, Wisely, and Well," where she talks about her ABC framework—alignment, breathing, and centering—as essential steps to vibrant health. She breaks down each part with strategies listeners can easily fit into their daily lives to maintain balance, mobility, and a strong mind-body connection. By focusing on awareness and mindfulness, Vicki encourages listeners to explore the deep link between mental and physical harmony, urging a change from fear to embracing vitality and personal growth. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  Understanding and practicing alignment, breathing, and centering (ABC) can significantly enhance physical and mental health. Aging gracefully can be achieved by focusing on both physical wellness and mental beliefs, attitudes, and commitments. Aging gracefully can be achieved by focusing on both physical wellness and mental beliefs, attitudes, and commitments. Vicki uses personal anecdotes and professional experiences to illustrate the profound connection between posture and overall health. Self-awareness and purpose lead to better aging, enhancing both confidence and capability. Watch The Episode On YouTube:   Get To Know C. Vicki Gold: C. Vicki Gold is an esteemed retired physical therapist with over five decades of experience across clinics and classrooms, including serving as a director of a physical therapist assistant program in New York City. Proudly turned 80 in September 2024, Vicki's professional journey is steeped in mind-body methods including yoga, Pilates, and Tai Chi. She is also a lifelong student of transformation with extensive training through Landmark Worldwide. After relocating from Long Island to the foothills of North Carolina, Vicki authored the book "Age Safely, Wisely, and Well," aimed at guiding older adults and indeed individuals across all age groups on aging healthfully. Vicki's mission is to popularize her ABCs of aging so that individuals can look, feel, and function optimally. Links Mentioned In The Show Get Vicki's book!  https://thera-fitness.com/the-book/ Find her on Facebook:@TheraFitness Find her on LinkedIn:  @cvickigoldptma Find her on Instagram: @c.vicki.gold   What do you want to hear about on the next Crystal series? Email me at [email protected] and let me know what you would like the next crystal series to be about! Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session    Keywords: energy healing, crystal healing, holistic health, aging well, mindfulness, intuitive crystal reiki, holistic wellness conversations, energetic nutrition, spiritual holistic expo, mind body connection, how to age safely wisely and well, importance of posture in aging, benefits of conscious breathing, how to regain confidence after a fall, mind body techniques for aging

Episode Title:  Living Real: When Authenticity Isn't Another Performance with Dr. Camille Preston Episode summary:​  This is book #4 in the 'End Of Summer Book Tour' series! In this insightful episode of the Energy Fix podcast, host Tansy Rodgers chats with Dr. Camille Preston about what it truly means to live authentically and how to move past just ticking off boxes of success. Camille talks about her journey in writing her latest book, "Living Real," and delves into themes like staying present, being genuine, and realizing the hard truth that the success we've been chasing might not match what we really need inside. She shares her own experiences and success stories from her clients, offering valuable insights for listeners ready to realign with their true selves. Dr. Preston touches on important topics such as the trap of toxic success syndrome and anxiety that can follow achievements. She stresses the need to integrate authentic living, especially in a world so focused on power, fame, and money. Camille discusses how living without depth can lead to burnout, advocating for a thoughtful, self-aware approach to redefining one's path in life. The episode offers practical strategies for managing these internal shifts, like setting boundaries, embracing vulnerability, and building relationships that foster genuine connection. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  Radical Presence: Dr. Camille Preston emphasizes the significance of being fully present both outwardly and inwardly, enabling authentic connections and deeper self-awareness. Authenticity Over Performance: The discussion focuses on shedding performative success and embracing one's true path by aligning with internal values rather than societal metrics of success. Navigating Realness: She provides insight into unpacking the metaphorical boxes in one's life that are packed with unresolved emotions and experiences often obscuring genuine happiness. Integrating Authentic Living: Practical advice is given on integrating authenticity into daily life, from personal growth in relationships to redefining career success. Community and Support: The importance of surrounding oneself with a supportive network that mirrors and encourages personal growth and authenticity is underscored. Watch The Episode On YouTube:  https://youtu.be/pRL-yO0pcro Get To Know Dr. Camille Preston: Dr. Camille Preston is a business psychologist who fuses deep psychological insight with a sharp understanding of business, enabling her clients not only to lead effectively but to thrive while doing so. Her approach strips away distractions, focuses on your leadership, and expands your impact through subtle, enduring shifts that drive lasting transformation. Links Mentioned In The Show Find out more here: Livingreal.aimleadership.com Get Camille's book, 'Living Real'! Check out Camille's courses & coaching opportunities: https://aimleadership.com/offerings Camille's LinkedIn: @camillepreston   What do you want to hear about on the next Crystal series? Email me at [email protected] and let me know what you would like the next crystal series to be about! Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Crystal Reiki 1:1 Session Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session   

Episode Title:  Overcoming Trauma, Healing the Nervous System, & Taking Responsibility for Your Health with Kristina Morros Episode summary:​  This is book #3 in the 'End Of Summer Book Tour' series! In this exciting episode of The Energy Fix, host Tansy Rodgers chats with Kristina Morros, a passionate advocate for medical autonomy and resilience. Kristina shares her valuable insights from her time in traditional healthcare, emphasizing the importance of taking personal responsibility for one's wellness. They discuss the growing mistrust in mainstream medical systems and the need for individuals to take control of their health using functional medicine. This episode is perfect for anyone looking to move away from typical health practices and embrace a more knowledgeable and empowered approach to well-being. Kristina shares her journey from being a conventional healthcare provider to becoming a strong voice for change, driven by her experiences during the COVID-19 pandemic. She talks about her impactful book, "Get Healthy or Get Dead," which aims to wake people up and guide them in health advocacy. With buzzworthy topics like "health sovereignty" and "functional medicine," Kristina addresses systemic issues and offers practical advice to focus on effective health solutions. Tune in for an inspiring conversation that challenges the usual health stories and encourages self-guided healing adventures. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways:  Personal Health Responsibility: The importance of taking charge of one's health journey through informed actions and questioning conventional medical advice. Nervous System Regulation: How balancing the nervous system is crucial for physical and mental health, especially when transitioning from survival to thriving. Healing Modalities: The benefits of integrating functional medicine, proper nutrition, movement, and mindfulness into daily practices to combat inflammation and chronic disease. Systemic Health Critique: An in-depth examination of how prevailing medical systems and narratives can mislead and harm rather than heal. Community and Connection: Highlighting the critical role that community support plays in healing journeys and facing health challenges collectively. Watch The Episode On YouTube:  https://youtu.be/S9DccLL3jB4 Get To Know Kristina Morros: Kristina Morros is the founder and head coach of kristinamorros.com, a high-impact platform for individuals who refuse to be broken. She’s also the author of the viral blog and book Get Healthy or Get Dead, a powerful call to action for anyone ready to take their health into their own hands. With over 20 years of experience as a Certified Registered Nurse Anesthetist, Kristina has worked in trauma centers, operating rooms, and COVID units across the U.S. and Europe. She’s witnessed firsthand what happens when people place blind trust in a failing healthcare system—and built her brand to offer an alternative: education, empowerment, and results-driven support. Her coaching integrates functional medicine, nervous system regulation, movement, and sound healing. She doesn’t treat symptoms—she goes straight to the root. Through tools like breathwork, SUP, strength training, yoga, lifestyle redesign, and nervous system repair, Kristina helps clients restore their physical, emotional, and spiritual health from the inside out. This isn’t passive wellness. It’s a tactical rebuild, grounded in discipline, accountability, and personalized strategy. She works with military veterans, first responders, caregivers, athletes, and high performers—as well as those just beginning to realize that the system isn’t designed to save them. Kristina’s mission is simple: to help people reclaim their health, restore their energy, and return to themselves. For those who are inflamed, burned out, anxious, or stuck in survival mode—this is the invitation to rise. Healing isn’t handed to you. It’s earned. Kristina will be in your corner every step of the way. Links Mentioned In The Show Kristina's website & to grab a free consultation: kristinamorros.com Buy 'Get Healthy or Get Dead' book! gethealthyorgetdead.com Instagram: @gethealthyorgetdead (Find more social links on her website!) Flying Fish Board Company: flyingfishboardco.com Last Paddler Standing Competition: lastpaddlerstanding.com   What do you want to hear about on the next Crystal series? Email me at [email protected] and let me know what you would like the next crystal series to be about! Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Crystal Reiki 1:1 Session Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to [email protected] More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucomplete_crystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session