Breaking the Cycle of Exhaustion with Nat Creasy

Nat Creasy joins Emma to discuss the pervasive issue of burnout and the all-consuming pressure to be everything for everyone. Nat candidly shares her experience of extreme fatigue, which left her bedridden for 18 months. Through self-discovery, she learned the importance of pausing, breathing, and recognising the body's signals. She challenges the belief that multitasking is beneficial, emphasizing the significance of focusing on single tasks mindfully. This episode offers listeners a path to reclaiming their energy, overcoming overwhelming thoughts, and initiating real change by harmonising the mind's demands with the body's needs.Check out Nat's links here:Little Soul Shack Website: https://www.littlesoulshack.com/ Soul Sessions Membership: https://www.littlesoulshack.com/soul-sessionsThe Sunday Pause (weekly newsletter): https://www.littlesoulshack.com/the-sunday-pauseThe Overthinkers Escape Plan (free): https://www.littlesoulshack.com/overthinkers-escape-planYouTube:Sleep Stories (free): https://www.youtube.com/playlist?list=PLle1p98DY82J8zJHQftoE35_uaZHxdDHmYouTube Channel: https://www.youtube.com/channel/UC362D87WYXjdfU5JTqSoehgSocial Channels:Facebook: https://www.facebook.com/littlesoulshackInstagram: https://www.instagram.com/littlesoulshack/LinkedIn: www.linkedin.com/in/nat-creasy-2b641231 Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward