The Healing Odyssey; Finding your own way forward

In this insightful episode of 'Healing Odyssey,' host Emma welcomes Dr. Michelle Perron, an expert in promoting moderation for alcohol use as an alternative approach to traditional sobriety. The conversation delves into Michelle's extensive work, developing a program that empowers individuals to manage their drinking habits without abstaining entirely. They explore the societal stigmas, the challenges of reframing the recovery narrative, and the benefits of understanding personal limits. This podcast aims to inspire listeners, whether dealing with addiction themselves or supporting someone else, by offering a fresh perspective grounded in empathy and informed choice.Connect with Michèle here:Website: https://www.drmicheleperron.comFree Resource link: https://gift.drmicheleperron.com/podcastContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this compelling episode of the Healing Odyssey podcast, Austin shares his gripping journey from addiction to recovery. Beginning with his tumultuous childhood replete with anxiety and early substance use, his story unfolds to reveal a life entangled with drugs, alcohol, and criminal activities. Austin details his time in Mexico living with the cartel, his struggles with addiction, and the fires he both caused and faced in life. Listeners are taken on a raw journey through the pain and chaos he faced, ultimately leading to his participation in a rehab program and dedication to a 12-step recovery process.Austin RamptAustin Rampt is the author of One Last Hit, a raw and unflinching memoir about his decades-long battle with addiction and his remarkable journey back to himself. His story spans gang involvement, relapse after nearly a decade of sobriety, rock bottom moments most people don't survive, and the long road to recovery. Austin's mission is simple: to show others that no matter how far gone they think they are, there is always a way back.Today Austin is a successful entrepreneur father of 5 and host of the One Last Hit Podcast, where he sits down with guests who have faced their own battles with addiction, trauma, and transformation. The show is built on the belief that vulnerability is strength and that every survivor has a story worth telling. With a rapidly growing audience and a community of listeners who show up to feel less alone, Austin continues to probe in what makes us, as addicts and alcoholics, tick.Get Austin's book and contact him here:One Last Hit is available on Amazon and Audible. Austin speaks on addiction recovery, entrepreneurship, resilience, and rebuilding identity after loss.Learn more and get the book at https://onelasthitbook.com.Follow Austin on Instagram and Facebook @onelasthitbookon X/Twitter @austinrampton TikTok @onelasthitbookand subscribe to the podcast on Spotify and Apple Podcasts.YouTube: https://www.youtube.com/@OneLastHit Podcast: https://onelasthitbook.com/podcastEbook: https://shop.onelasthitbook.com/product/ebook/Audiobook: https://shop.onelasthitbook.com/product/audiobook/Paperback: https://shop.onelasthitbook.com/product/one-last-hit-paperback/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

This episode delves into the intricate connection between trauma and spiritual healing. Emma is joined by Vesna, who describes her work as a medicine woman and spiritual healer. Vesna speaks about her techniques, including EMDR, ceremonies, and medicine wheel readings, and how these practices help heal the body, mind, and spirit. With stories of spiritual journeys from the Amazon to Morocco, she portrays a holistic healing path that transcends traditional therapy. Vesna's insights shed light on how embracing a comprehensive healing approach can transform lives, building resilience and empowerment.Connect with Vesna here: My information: +1 (928) 224-5998LinkedIn: https://www.linkedin.com/in/lifecoachvesnamatic/Facebook: https://www.facebook.com/vesna.matic.1610/Website: https://visionsforlife.org/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Join Em and Paul on a captivating journey exploring the transformative power of self-healing in this episode of Healing Odyssey. Paul, known as the healing wizard, shares his extensive experience in helping individuals heal from various ailments without the need for medications. By viewing the body as a dashboard, Paul guides listeners to understand symptoms as signals of deeper issues. He highlights how societal pressures lead to blocks that manifest as health problems, often masked by addictions. Through energy healing, Paul teaches listeners to embrace their true selves and address root causes of discomfort.Connect with Paul Statton🌟 Lighthouse for the SoulPaul's main website, including access to the Academy for Life Mastery and a range of self-healing resources:https://lighthouseforthesoul.thinkific.com📚 Courses & ProgrammesListen to Your Body Talk (Self-Healing Course)https://lighthouseforthesoul.thinkific.com/courses/listen-to-your-body-talkOvercome Family Trauma Applicationhttps://healerdream.com/awoc-application-linkHealer Masterclasshttps://healerdream.com/replay-healers-masterclass📖 BookLife Mastery: A Journey to Inner Peace and Personal Freedomhttps://healerdream.com/life_mastery_book💫 Healing SessionsBook a Healing Session with Paulhttps://healerdream.com/book-healing-session🤝 Community & SupportSelf-Healing Playgroup: Be Your Own Healerhttps://www.meetup.com/self-healingplaygroupFacebook Self-Healing Grouphttps://www.facebook.com/groups/1051937366089680🔗 LinkedInConnect with Paul on LinkedIn:https://www.linkedin.com/in/paul-statton-17697ba1/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Anthony Hamilton shares his life-changing narrative that begins with a dream at age 10, where he foresaw his future success as a writer and speaker. This intriguing episode explores how personal experiences, coupled with extensive research into physics, religion, and self-help, led to the development of his quantum consciousness theory. Key principles, like mental magic and psycho-cybernetics, fuel Anthony's belief in consciousness as a powerful tool for shaping the future. By learning to utilise inner senses and set tangible goals, he argues, individuals can transcend time's linear constraints, achieving deeper understanding and mastery over their life's direction.Connect with Anthony Hamilton🌟 WebsiteLearn more about Anthony's work as a Life Design Coach, Certified Trainer, and Best-Selling Author:https://www.anthonyhamilton.org📖 BookMind, Time and PowerDiscover Anthony's insights on personal growth, mindset, and creating a life by design.Available through Anthony's website:https://www.anthonyhamilton.org🎥 YouTube ChannelExplore Anthony's videos, teachings, and practical guidance on personal development:Available via Anthony's website:https://www.anthonyhamilton.org📧 ContactEmail Anthony directly:[email protected] Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Nat Creasy joins Emma to discuss the pervasive issue of burnout and the all-consuming pressure to be everything for everyone. Nat candidly shares her experience of extreme fatigue, which left her bedridden for 18 months. Through self-discovery, she learned the importance of pausing, breathing, and recognising the body's signals. She challenges the belief that multitasking is beneficial, emphasizing the significance of focusing on single tasks mindfully. This episode offers listeners a path to reclaiming their energy, overcoming overwhelming thoughts, and initiating real change by harmonising the mind's demands with the body's needs.Check out Nat's links here:Little Soul Shack Website: https://www.littlesoulshack.com/ Soul Sessions Membership: https://www.littlesoulshack.com/soul-sessionsThe Sunday Pause (weekly newsletter): https://www.littlesoulshack.com/the-sunday-pauseThe Overthinkers Escape Plan (free): https://www.littlesoulshack.com/overthinkers-escape-planYouTube:Sleep Stories (free): https://www.youtube.com/playlist?list=PLle1p98DY82J8zJHQftoE35_uaZHxdDHmYouTube Channel: https://www.youtube.com/channel/UC362D87WYXjdfU5JTqSoehgSocial Channels:Facebook: https://www.facebook.com/littlesoulshackInstagram: https://www.instagram.com/littlesoulshack/LinkedIn: www.linkedin.com/in/nat-creasy-2b641231 Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Benton Savage joins the Healing Odyssey podcast to discuss his new memoir, 'Wrong Side Out Madness Misdiagnosed,' which unveils his tumultuous journey through the world of mental health. Benton recounts his years battling bipolar disorder, multiple hospitalisations, and finally receiving the correct diagnosis of schizophrenia with OCD. His candid narrative sheds light on the internal chaos experienced during mental health crises and the vital role medication plays in maintaining stability. This discussion emphasizes the importance of understanding mental health, combating stigma, and the courage it takes to share one’s truth for the benefit of others.Check out Benton's Links here: Fortune Cookies: 100 sayings to help you navigate life's challenges - Kindle edition by Savage, Benton . Literature & Fiction Kindle eBooks @ Amazon.com.Amazon.com: Wrong Side Out: Madness Misdiagnosed eBook : Savage, Benton: Kindle StoreFree and SATISFIED - Kindle edition by Savage, Benton. Literature & Fiction Kindle eBooks @ Amazon.com.bentonsavageauthor.comContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Chris's narrative details the harrowing experiences he faced after being diagnosed with autism and enduring emotional abuse in his marriage. After a heart-wrenching loss and hospitalisation, he discovered the healing potential of writing. Encouraged by his sister and a newfound understanding of his experiences, Chris crafted a message of hope and perseverance in his book. Through small, incremental steps, he illustrates that overcoming trauma involves acknowledging the struggle and celebrating the small moments of progress. His journey from despair to empowerment serves as a beacon for others navigating similar challenges.Check out Chris's Book 'Now that I'm Still Here' on his website: https://chriscarazas.com/Connect with Chris here: https://ccarazas.substack.com/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Emma hosts Frank, a speaker renowned for his discussions on suicide prevention and mental health, who shares his journey of turning comedy into a tool for societal change. Frank, having experienced personal and familial mental health challenges, uses his platform to offer both humor and serious content. His story challenges listeners to reconsider vulnerability as a superpower and a pathway to healing. The episode highlights the therapeutic impact of sharing and the importance of creating safe spaces for discussing mental health, emphasizing how these efforts can lead to personal transformation and community support.First Four (of my twelve) TEDx Talks:Born to Be Funny https://youtu.be/mugOzr6ItFkMental With Benefits https://youtu.be/mCnsHSdAn48A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsIAnd my Dry Bar Comedy Specialhttps://vimeo.com/743798587 Dry Bar Comedy SpecialContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Host Emma engages with Mary Petto, an emotional turmoil clearer, to discuss innovative approaches to mental health. Mary specializes in Rapid Turmoil Resolution, a unique healing technique that aims to eliminate emotional blockages in a single session. This method integrates mindfulness, allowing clients to shift from feelings of discontent to a state of vibrant clarity and manifest their future desires. Mary emphasizes that even those unsure of their issues can benefit, as the therapy targets both conscious and subconscious impediments. This episode invites listeners to explore unconventional pathways to emotional and psychological freedom.Mary Petto is a Vibrational Energy Coach, Rapid Turmoil Resolution™ Specialist, and author of The Family Guide to the Law of Attraction. A sought-after transformational speaker and mindfulness meditation teacher, Mary’s private sessions and corporate presentations deliver immediate shifts (think quantum business growth, emotional and physical healing, and completely transformed relationships).Her proprietary Quantum Leap Success™ program combines proven frameworks with insights from neuroscience, quantum physics, psychology, and cutting-edge healing modalities. The result? Her clients, whether they’re battling anxiety, stuck in a loop of self-doubt, or chasing bigger goals, walk away feeling lighter, clearer, and ready to create the reality they actually want to experience.With a background in corporate leadership at Merrill Lynch, DLJ Asset Management, and high-profile nonprofits, Mary brings both business savvy and deep mindset expertise to every client interaction.Bottom line? If your brain is looping and your energy is leaking, Mary’s the one you call to clear it.Visit Mary here: https://portablevisions.com/Mary's free gift to you wonderful people: https://portablevisions.com/giftContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this podcast episode, we explore the intricate worlds of addiction recovery, mental health, and professional reinvention. Hosted by Emma, 'The Healing Odyssey' sheds light on stigmas associated with addiction and how people transform their lives through resilience and hope. The episode also delves into unique stories, like Ian's, about his transition from a traditional banking career to exploring innovative ceramic designs, showcasing how life's challenges can lead to creative expressions.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this illuminating podcast discussion, Becca, the operator of an online women's health clinic, shares her insights on the intersection of trauma and physical health. By focusing on homeopathy and personalized care, she reveals how addressing the root causes of autoimmune and gynecological conditions, often linked to adverse childhood experiences, can transform recovery journeys. This episode highlights the vital importance of understanding patients' feelings rather than their trauma stories, promoting healing without the need for reliving past experiences. Learn how truly individualized approaches can break patterns of illness and addiction.Becca loves what she does and has nearly 25 years’ experience working in women’s health. She is passionate about helping people overcome gynaecological, autoimmune and hormone issues, especially when symptoms are chronic and conventional approaches aren’t working. She runs an international online clinic with an amazing team of specialist practitioners.Becca has a special interest in vulval-vaginal issues and difficult relationships. Many of the people Becca supports have difficult relationships around them leading to her interest in the role that adverse childhood (and adult) experiences have on health. She is a Homeopath and accredited Divorce and Breakup coach and has additional training in fertility and pregnancy.Becca offers a free 15 minute discovery call to discuss the support she and her team offer.Becca is a mum and step mum to four young men and a joyous 6 yr old girl. Life is busy but incredibly rewarding!Website: www.healingspaceonline.com and www.divorcehealingspace.co.ukInstagram: @healing_spaceforyou and @divorcehealingspaceFacebook: @healingspace and @divorcehealingspaceNominee of Community Reflexologist of the Year 2023, The State of Birth AwardsContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of The Healing Odyssey, host Emma and guest Paul King explore the complex world of addiction recovery and mental health. Paul shares his personal journey as a parent navigating his daughter's 17-year struggle with addiction. The discussion delves into the familial impact of substance use disorders, the necessity of setting boundaries, and the emotional turmoil surrounding holiday gatherings. Paul's story emphasizes the transformative power of acceptance and personal growth while advocating for compassion and understanding in the face of addiction-related challenges.For your reference, here’s my universal podcast link:👉 Podfollow – Family Support in Addiction RecoveryContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of The Healing Odyssey podcast, host Emmy welcomes Dr. T.H. Orman, an expert in anger elimination and emotional mastery, to discuss the often misunderstood origins of our emotions. Dr. Orman shares his personal journey from stress-filled beginnings as a physician to discovering a profound understanding of emotional triggers and controlling his anger, anxiety, and stress. Through his insights, he advocates for a simplified approach to emotional intelligence by recognizing the brain's internal processes and how they shape our emotional responses, offering listeners effective strategies to regain control over their emotions and ultimately improve their well-being.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of 'The Healing Odyssey,' Emma, the host, shares her personal journey of overcoming addiction and finding sobriety. She discusses her challenging upbringing, the trauma of losing her father, and how these experiences shaped her path to addiction. Through candid storytelling, Emma reveals the turning points in her life, including the powerful moment when she learned about her co-dependency. With resilience and determination, she embarked on a path of self-discovery and healing, ultimately finding joy in sobriety. Emma's story is a testament to the transformative power of understanding one's own story and the impact of embracing inner healing.John you are a beautiful human being and I thank you and appreciate both of our podcasts so very much. I appreciate you seeing me and allowing me have some self therapy, giving me reflection to growth and confirm that absolutely everyone has a voice.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of Healing Odyssey, Emma welcomes Elaine Lindsay, a phenomenal podcaster who speaks candidly about suicide, mental health, and addiction recovery. Drawing from her personal experiences, including the heartbreaking loss of a close friend and others to suicide, Elaine has transformed her pain into purpose. Through her podcast, she creates a safe space to challenge stigma, foster open conversations, and give voice to people with lived experience and those living with suicidal thoughts. Elaine reminds us that the end of Suicide Awareness Month is not the end of the conversation - we need to keep talking about it 24/7, 365, because awareness and hope are life-saving.Check out Elaine's social media channels below! - Facebook:(https://www.facebook.com/SZF42/) - Instagram: (https://www.instagram.com/suicidezenforgiveness/) - LinkedIn: (https://www.linkedin.com/company/suicide-zen-forgiveness/)- TikTok: (https://www.tiktok.com/@suicidezenforgiveness) - X:(https://X.com/SZF42) - YouTube:(youtube.com/@suicidezenforgiveness) - Website:(https://thedarkpollyanna.com/)Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of The Healing Odyssey, Emma and Maggie Cee navigate the intricate world of addiction recovery and mental health. Delving into personal narratives, the discussion touches on the realities of ADHD, the journey towards self-discovery, and the impact of societal perceptions on mental health. By sharing their experiences, they aim to dismantle stigmas and provide a sense of understanding and hope. From uncovering the link between ADHD and addiction to embracing authenticity, this podcast seeks to illuminate the complex paths that many face and the resilience needed to overcome them.Maggie Cee's Bio:I am a neurodivergent creative activist and social entrepreneur living with ADHD, cyclothymia, and chronic pain. I founded Mindarium CIC, a lived-experience platform for wellbeing, creativity, and inclusion, and I lead the Co-Alc Alliance, a pioneering initiative addressing the overlooked risks of alcohol and cocaine use in suicide prevention.My work combines professional expertise with personal lived experience. Over the past few years, I've developed and delivered campaigns, workshops, and resources that have reached thousands across Wales and beyond, including the See Say Signpost project and national suicide prevention forums. I've served as Chair of the Cwm Taf Morgannwg Suicide and Self Harm Engagement Group, contributed to advisory boards such as the Wales National Centre for Suicide Prevention and Self Harm Research, and trained as a Samaritans volunteer.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of Healing Odyssey, guest Kristine Genovese discusses the transformative power of her Soul Intelligence Method, a bioenergetic technique that addresses stuck energies and emotions to promote healing and recovery. By tapping into quantum physics and neuroscience, Kristine demonstrates how physical, mental, and emotional health are interconnected and emphasizes the need to address all aspects for holistic well-being. Listeners interested in natural healing methods, particularly those in addiction recovery, are encouraged to explore this method as a complementary approach to traditional therapies.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this thought-provoking episode of the Healing Odyssey podcast, Emma welcomes guest Lynn, who shares her transformative journey after experiencing the profound loss of her mother, brother, and husband in quick succession. Lynn describes her path from grief to empowerment through establishing Women Rising Together, a program aimed at helping women regain their identity and purpose after significant life changes. The conversation emphasizes the importance of community support and personal reflection, offering insightful perspectives on overcoming adversity and finding resilience and hope amidst life's challenges.Please download your free gifts from Lynn here:https://widowsrisingtogether.com/grieving-friend-landinghttps://widowsrisingtogether.com/yjtg_landingContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Jessi Hartnett discusses her unique approach to quitting smoking, emphasising personal transformation and inner healing. Jessi's journey was marked by an exploration into myths and philosophies, which helped her understand human struggles and growth. She explains how she moved away from mainstream health norms, focusing instead on tuning into her intuition and crafting a personalized recovery pathway. By rejecting societal pressures and connecting with her authentic self, Jessi found meaning and strength to overcome smoking. Her story encourages listeners to explore diverse strategies and embrace personal narratives in their healing journeys.Check Out Jessi's links here, including her free mini course!:Website: https://www.honoryourheart.net/Book: https://www.honoryourheart.net/honor-your-heartContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of 'Healing Odyssey,' host Emma engages with Lani, a self-concept coach who shares her transformative journey from a journalist struggling with social anxiety to a guiding force in the realm of identity work. Lanny explores how her career in journalism, marked by uncomfortable confrontations with her anxiety, laid the groundwork for her current coaching endeavors. She delves into the important distinction between changing behaviors and shifting one's identity, highlighting the pivotal role self-perception plays in lasting change. Through her story, listeners gain insight into overcoming personal barriers and fostering genuine, internal transformation.FREE RESOURCE, The Inner Harmony Hack to end internal conflict: https://www.uplevelwithlani.com/harmonyhack4you WEBSITE: https://www.uplevelwithlani.com LINKEDIN: https://www.linkedin.com/in/lanibuess/ INSTAGRAM: https://www.instagram.com/uplevel_with_lani/ YOUTUBE: https://www.youtube.com/@lanibuess4118 APPLY TO WORK WITH ME: https://apply.uplevelwithlani.com/sf/706956f8?fbclid=IwY2xjawLTzidleHRuA2FlbQIxMABicmlkETFYaERrazZXaW9vdnh0V2ZrAR5HCH4ZIZo49Q09axWZ32kEeSyT16rdFzhEOZpZqrZXZ4PIdFy1g1Q-bhUw3w_aem_4JMlcSCYNsqyGQrJviLHlA Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of the Healing Odyssey podcast, Emma explores the intricate world of addiction recovery and mental health with her guest, Temple . They delve into Temple's novel 'Not Quite Home,' which tells the story of two women, Claire and Erica, who navigate the challenges of aiding the homeless. The discussion highlights critical issues such as societal stereotypes, the need for comprehensive support beyond housing, and the systemic challenges faced by those trying to help. The conversation provides a refreshing perspective on transforming personal and communal struggles into tales of resilience and healing.Links to purchase or find out more:https://templelentzbooks.com/https://shop.sibyllinepress.com/products/not-quite-home-a-novelNot Quite Home by Temple Lentz - Synopsis:Claire, wealthy and recently widowed, is adrift. She has access to tools to make a real difference but can’t figure out where to apply them. Erica, a young outreach worker to the homeless, has grown so cynical about the broken system that she’s breaking rules herself—and for that, she’s about to get fired. One day, Erica finds Claire giving away gourmet sandwiches and twenty-dollar bills at a homeless encampment, and yanks her out of there with a lecture about systemic problems and feel-good solutions. Their conflict soon becomes a partnership, and they craft a plan to help ten unhoused women get off the streets and build a community of their own. Together, they navigate nasty neighbors and difficult politicians. And just when it seems like they’re going to pull it off, a shadow from one woman’s past jeopardizes the entire project.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of Healing Odyssey, host Emma is joined by J to explore the power of self-recognition and resilience. J illustrates how acknowledging small achievements can transform lives, especially for those recovering from addiction. By flipping the switch, individuals learn to see their worth, shedding the weight of comparison and embracing their unique journeys. The discussion covers trusting oneself after overcoming daily 'hiccups' and setting boundaries against negativity. This episode inspires listeners to leverage their past successes for a brighter, confident future while breaking the stigma surrounding personal growth and recovery.Check out J Lumen Here: https://theunknownbucketlist.com/And Get your Free Self-Assessment Here: https://theunknownbucketlist.com/#section-GXCDI0jNozemail: [email protected]'s Bio:Hi, I'm J. Lumen!Some people flip houses. Others flip tables. I flip lives.Yes, that's me - halfway around the world in a place I once believed was unattainable. A laughable, far-fetched dream...never in this lifetime. Even now, my life still feels amazingly unbelievable.Surviving an unexpected attempt on one's life has a way of changing everything.Before that fateful night, I remember sitting on the back porch feeling deflated and trapped in my life. Nothing horrendous, merely quiet disappointment. Wrong relationship, wrong job, wondering how I got there. I questioned if being an adult meant I had to tolerate a life that was "fine" but unsatisfying. Deep down, I knew I deserved better...if only I could figure out how and where to begin.I got out of the relationship, then convinced myself I had to keep the job until the timing was right...someday. It never occurred to me I might not have the luxury to delay. But 2 months later, after that night, I knew it was time to stop waiting and start living!When you break free from everyone else's rules - about how life is "supposed" to happen, whether in your personal life or the workplace - you open the door to a life you never imagined.Ready to flip your switch and experience a transformation?Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of the Healing Odyssey podcast, host Emma welcomes Dr. Andre Walton, a life and business coach with a background in social psychology, to discuss the importance of creativity in overcoming burnout and enhancing mental health. Dr. Andre shares his fascinating personal story and insights on how creative thinking can lead to transformation and resilience. He highlights the 'hamster wheel' effect of burnout and offers a fresh perspective on rediscovering creativity, emphasizing the role of playfulness and imagination in our lives. Tune in to explore how embracing creativity can lead to personal breakthroughs and improved wellbeing.Check Out Dr Andre Walton: www.plan4change.orgFrom physics to jazz... André spent 15 years turning his patented ideas into global leaders in their field. His C-ducer microphone became the mic of choice for icons in the entertainment industry: Frank Sinatra, Dave Brubeck, the Moody Blues, Abbey Road Studios, Music City Music Hall, Sidney Opera House ... the list goes on. His medical instruments, (invented when he was a research physicist) helped make ultrasound imaging safer, and became the measurement systems of choice by national institutes of standards around the world. After selling his businesses he earned a Ph.D. in organizationally focused Social Psychology from the University of Nevada Reno, and in his work as the Visiting Professor of Creativity and Entrepreneurship at the Newport Business School, André developed Executive Development Programs for the Virgin Group, The Welsh Government, The Smithsonian, N.A.S.A. Lloyds Bank. and others. Dr. Walton is about to publish his 2nd book, which focuses on thinking 'Spherically' and using both deductive and analytical thinking processes together, and he is a celebrated public speaker. He speaks and facilitates workshops internationally about creating environments conducive to innovations and, most recently, about detecting and resolving burnout and other stress-related disorders. After living and working in seven different countries he now lives in Reno, Nevada, is a jazz flutist and has a wonderful time with his wife and granddaughters!Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Emma's podcast episode features Nikki Rigby, a coach who advocates for understanding addiction through an emotional lens rather than traditional behavioral methods. Nikki's personal story of escaping the clutches of alcohol addiction illustrates a transformative journey fueled by self-discovery and education. By exploring the concept of the 'system of self' and the importance of curiosity, Nikki and Emmy discuss how individuals can uncover the roots of their emotions and behaviors. This conversation challenges outdated treatment approaches and stresses the power of grace, self-acceptance, and persistent learning in the path to recovery.Check out Nikki Here: GetREALWithAlcohol.comNikki's Bio: Nikki grew up on a small family farm on the border of Canada in Upstate NY, just south of Montreal. Always having a youthful passion for the outdoors along with agreeably stealing playful time in the hustle and bustle of the Big City summarizes Nikki’s polarity in life.Through life’s changes, Nikki now resides on stunning Lake Norman in North Carolina enjoying and embracing the benefits of a deeply meaningful, connective, productive, and alcohol free life which she shares with her 3 daughters, husband and 4 fur babies. With an obvious flair towards success, she has founded and led 3 different businesses across multiple industries valued in the millions of dollars. For 10 yrs., with her first business, she was part of the significant advancements of driver safety equipment for all types of race car drivers alongside of the sanctioning bodies, FIA, NASCAR and NHRA. With the sale of the reputable business in 2010, she then developed and opened a business center with coworking concepts, meeting/event amenities and Keyman offices providing the community with it’s first of its kind, business incubator. As an opportunity to purchase a commercial cabinet manufacturing company with her now husband presented itself, the sale of her second business took place. Now 7 yrs. later, her and her husband have successfully doubled the business and continue to grow and expand it while serving the leading area contractors.Nikki has always been driven but never quite “pulled” to do something the way she has been with this, her 4 th business, GetReal With Alcohol and the pursuit to pay it forward. She has found her true calling assisting and guiding others who wish to explore an alcohol free life which Nikki herself began in 2021. Understanding the importance, Nikki incorporates educating and helping the families and loved ones of those who become negatively affected by alcohol.After going through a traditional Intensive Outpatient Program (IOP) with a center, she was introduced to “This Naked Mind”, Annie’s science-based alcohol-freeing method. Quickly she realized there was an “old school” and a “new school” approach leading her to get her This Naked Mind Coaching Certification. Continuing to study her passion for how our cultures and societies can overcome the stigmas and misinformation surrounding alcohol, Nikki provides coaching to individuals and groups to get the results they are looking for, opening worlds of opportunity and creating lives that were once unimaginable.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of the Healing Odyssey podcast, Emma, and guest John McDonald, delve into the challenges and triumphs of addiction recovery and mental health. Joined by guests with diverse experiences, the conversation highlights the importance of resilience, understanding of emotions, and the power of personal stories. From the nuances of knowing one's last drink to the unexpected emotions that trigger cravings, the discussion offers profound insights for those on a recovery journey. With an emphasis on living each day as it comes, listeners are encouraged to embrace all feelings as part of their path to healing.Check out John's links and book below:Website: https://www.fearlessyogi.com/John's Book: https://www.fearlessyogi.com/the-way-of-the-fearless-yogispecial Codes for My Listener: FYSAVE5 => $7, and FYSAVE10 => $2. Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Emma, the host of The Healing Odyssey, is joined by guest Kate Mageau to explore the hidden truths of domestic violence. Kate opens up about her journey from a toxic marriage to becoming an empowering force for others suffering from abuse. The discussion sheds light on the psychological hurdles faced by survivors and the challenging, yet liberating, process of starting anew. The episode stresses the necessity of breaking societal stigmas, understanding the signs of abuse, and the importance of therapeutic work and support networks in recovery and healing from toxic relationships.Kate Mageau, LMHC, ADHD-CCSP, is a therapist, author, and toxic relationship survivor. Rose Colored Glasses teaches about toxic relationships through story, with psychological explanations after every chapter. The Healing from Toxic Relationships workbook teaches the mechanisms of abuse in more detail, and provides thoughtful journal prompts and coping tools. Kate Mageau is available for coaching worldwide, for ADHD, writing memoirs and self-publishing, starting businesses, and career coaching.Kate Mageau (she/her/hers), MS, LMHC, NCC, ADHD-CCSP, CIMHP, C-DBTExplore my books: Rose-Colored Glasses & Healing from Toxic Relationships WorkbookCoaching: Coaching, Books, Course, and Sensitivity ReadingWebsite: www.katemageau.comTherapy: ADHD/Autism Assessments and Gender-Affirming Letterswww.empoweringtherapy.onlineSocial media: @kate.therapist.author"Injustice anywhere is a threat to justice everywhere." - Dr. Martin Luther King, Jr. Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of 'The Healing Odyssey,' host Emma and guest Jean Walters delve into the intricate journeys of spiritual discovery. Jean shares her early experiences of curiosity and enlightenment, leading her to a lifelong mission of coaching and teaching others to find peace. The conversation explores the concept of spiritual DNA, the importance of understanding one's true purpose, and the necessity of creativity in achieving fulfillment. The episode emphasizes that finding inner peace is a personal journey, often requiring self-exploration through quiet introspection, whether it's through meditation, connecting with nature, or pursuing one's passions.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode, Deborah shares her harrowing yet inspiring journey through a childhood marred by her mother's alcoholism and her own battles with agoraphobia. Despite early panic attacks and familial turmoil, Deborah found solace in literature and films, equipping herself with a unique education. As an adult, she navigated through tumultuous relationships marked by abuse and caretaking tendencies, eventually finding strength in her Christian roots and therapeutic practices. Her story is a testament to resilience and the transformative power of confronting one’s own history with courage and hope.Visit Deborah here: www.debkhigginscoaching.comBook mentionef in episode: Kelly Notaris - The Book you were born to writeContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of 'The Healing Odyssey,' host Emma is joined by guest Tammy, a mind, body, and spirit coach, discussing the long-lasting impacts of growing up in dysfunctional families and how such experiences shape our adult lives. Tammy shares personal insights from her past and emphasizes the need for individualized healing approaches. Listeners are encouraged to recognize their invisible burdens and take steps towards unpacking them, ultimately finding health, stability, and joy in life despite a past fraught with chaos.BiographyTammy Vincent is an international inspirational speaker, trauma-informed ACOA empowerment coach, best-selling author, podcaster, and NLP practitioner dedicated to helping adult children of dysfunction break free from their past and step into their authentic power. Using holistic strategies and her lived experience of growing up with two alcoholic parents, she combines natural approaches that encompass body, mind, and spirit to guide clients through deep healing and transformation. As the host of Adult Child of Dysfunction: Healing After Chaos and a sought-after speaker, Tammy shares powerful insights on boundaries, self-worth, and emotional resilience. Her best-selling books and courses provide actionable tools for lasting change, making healing accessible and affordable to all.Check out all of Tammys social media links, calendar and contact information here: https://linktr.ee/tvincent - Tammy's linktreeContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Holli Howard joins Emma on the Healing Odyssey podcast to discuss her work in helping women overcome childhood trauma and reclaim self-worth. Holli explains the method behind her Path to Empowerment program, emphasizing the critical role of self-awareness and the impact of trauma. Through the lens of personal experiences, both Holly and Emma explore how reframing past adversities can lead to personal growth and resilience. By focusing on innate strengths and cultivating self-compassion, individuals can break free from the cycles of negativity and self-doubt, embracing a fulfilling and positive life.Holli Howard is the founder of Positive Living Coaching, where she helps women heal from the hidden impacts of childhood trauma so they can reclaim their self-worth, inner calm, and sense of empowerment.Her work is shaped not only by extensive trauma-informed training, her background as a Certified Child Welfare Specialist, and certification as a Trauma-Informed Healing & Resilience Practitioner, but also by her own lived experiences of navigating and healing from childhood trauma. Holli brings both professional expertise and personal understanding to her coaching, offering a compassionate, practical approach rooted in psychology and real-world tools.She believes self-awareness and self-trust are the foundations of transformation, and that every woman has the strength, value, and power within her to create the life she deserves. Through her signature Path to Empowerment program, as well as courses and free resources, Holli supports women in quieting the inner critic, rewriting limiting beliefs, and building a future grounded in self-worth and resilience.Check out Holli's Social Media and links here & don't forget Holli's Special offer of 75% off her Self-Worth Reset Course this month only, Join Today!· Website: www.positivelivingcoaching.com · Facebook: facebook.com/positivelivingcoaching· Instagram: instagram.com/positivelivingcoaching· Self-Worth Offer: https://www.positivelivingcoaching.com/offers/4pebKEMm/checkoutContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Join the Healing Odyssey podcast as Emma & Guest Dr Neja Zupan explore the transformative power of holistic health with an expert who defied a cancer diagnosis. Her story highlights the limitations of traditional medicine and the profound effects of holistic healing practices. By activating her multidimensional intelligence, she not only saved herself but also paved the way for others to follow a similar path. This episode encourages listeners to rethink their approach to health, consider the interconnectedness of body and spirit, and embrace alternative healing techniques as viable paths to recovery and resilience.Dr. Neja Zupan is a visionary holistic mentor, energy mastery expert, and international speaker guiding high achievers to full-spectrum vitality and soul-aligned success. After being given a 5% chance to survive aggressive cancer, and rising from generational scarcity to become a globally recognized entrepreneur, Dr. Neja embodies the power of High Energy frequency-first living. Her method—rooted in nervous system, facia, lymph recalibration, multidimensional intelligence, and energy mastery—activates clarity, coherence, and magnetic leadership. Dr Neja's Free Gift to You: Energy Initiations - to start the day with full potential HighFrequencyEnergyFormula.comPlease feel free to reach out to Dr Neja with any questions: [email protected] Website: www.nejazupan.com Instagram: @dr.nejazupan.institute LinkedIn: /drnejazupanHolistic Health Mentor | Energy Mastery Expert | SpeakerContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode, Emma hosts Isabel Zimmerman, who shares her intriguing journey from leaving her career and personal life to embrace a spiritual calling. Isabelle reveals how she nurtures and guides spiritual teachers and healers by helping them connect with their spirit guides and manage intense emotions. Through personal stories and insights, Isabelle explains how individuals in addiction recovery are often empaths, overwhelmed by the energy and emotions around them, and emphasises the importance of spiritual awakening and personal growth during recovery.Find Isabelle and her amazing free 10 minute meditation here: https://www.attractingwisdom.com/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

This episode takes listeners on a heartfelt journey through the world of recovery, focusing on the real-life challenges faced along the way. Emma and her guest, Grant, explore the importance of flexibility in recovery, offering insights into maintaining well-being amidst unpredictability. They emphasise the power of saying no and prioritising self-care, while also acknowledging the ongoing struggles and triumphs of sobriety. With practical advice and candid storytelling, the conversation encourages listeners to embrace their journey, learn from setbacks, and find strength in vulnerability. It's an inspiring exploration of how self-awareness and support can transform lives.Please feel free to contact Grant, and please follow his social media pages:Facebook : https://www.facebook.com/grant.webb.31Tripping With Betty (Might be best to start with the earlier posts, to get a real feel for it.. : https://www.facebook.com/profile.php?id=61554694321904Instagram : https://www.instagram.com/pix_by_grant_zaContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Join Emma and Edie on The Healing Odyssey podcast as they navigate the intricate world of addiction and recovery. Through personal anecdotes and professional insights, they shed light on the dual challenges of dealing with addiction personally and supporting loved ones. This episode underscores the significance of empathy, understanding, and creating personalised recovery strategies. Edie shares her journey from disordered eating to embracing positive addictions like yoga and nature walks. The conversation offers hope and advice for those dealing with addiction, highlighting the connection between trauma, addiction, and the body, and advocating for a holistic approach to healing.Check out Edie's link here:Purchase Edie's Book: bit.ly/bookonwellnessWebsite: ediesummers.comYT: youtube.com/@mydailywellFB: facebook.com/chronicfatiguesupportContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

The Healing Odyssey podcast features Tyler sharing insights from his life-altering experience and the subsequent journey through grief and PTSD. Together with Emma, he sheds light on the impact of cultural expectations for instant solutions in mental health and addiction recovery. They discuss alternatives to quick fixes, proposing a paradigm that accepts the natural timing of healing. Emphasising community over isolation, Tyler's life work focuses on fostering a shared human experience, encouraging listeners to be vulnerable, and avoid rushing their recovery by embracing the present moment, even when uncomfortable.Tyler has been a successful business leader in healthcare and media for over two decades, but his most important education began in 2010 when his daughter's near-drowning transformed his understanding of strength, meaning, and what it takes to be fully human.As a senior executive at companies like Optum and Fox Entertainment Group, Tyler thought he understood resilience and leadership. As a father learning to navigate life with a severely disabled child, he discovered he had much more to learn about both. This humbling led him to retrain as an executive coach and workshop facilitator, focusing on authentic transformation in addition to performance optimization.Tyler's work with the Center for Courage and Renewal and his upcoming doctoral studies in psychology reflect his commitment to understanding how communities can better support individuals through life's inevitable challenges. His writing and speaking draw from both professional expertise and lived experience, offering perspectives that are both grounded and transcendent.Tyler launched his media platform, Goodpain Company in 2025. Goodpain is an invitation to reclaim the space for honest, candid conversations about our shared struggles, about not knowing, about the wisdom found simply in enduring. Like the ancient tribes, gathering around a fire to share hard-won wisdom, Goodpain facilitates conversations about life's true intensities: the raw realities of parenting, the relentless demands of careers, the shattering impact of tragedy, the quiet burden of pain, and the unexpected moments of joy that flicker in between.Tyler and his wife Tiffany live in Colorado with their three daughters: Autumn, Heidi, and Claire. As full-time caregivers to Claire, they have become unexpected experts in finding joy in constraints and meaning in the unplanned life. When not managing medical appointments and adaptive equipment, they pursue fine furniture woodworking, photography, and ceramics—creative practices that have taught them patience, precision, and the beauty of working with materials that have their own will.Please check out Tyler's website and podcast here: https://goodpainco.com/show/goodpain-podcast/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Sarah opens up about the impact of her mother's alcohol addiction on their family in this emotional podcast episode. Growing up in an abusive household, her mother's drinking slowly spiralled out of control, ultimately consuming her life. Sarah recounts the challenges of seeking help during the COVID-19 pandemic and the lack of support from addiction and mental health services. Her story sheds light on the necessity of reeducating society on the complexities of alcoholism, showing that addiction is not a choice but often a desperate means of coping with unaddressed pain and trauma.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Host Emma dives deep into the world of addiction recovery with yoga therapist Amanda, uncovering the multifaceted nature of holistic healing practices. Amanda explains how yoga therapy goes beyond physical exercise, offering a comprehensive approach to addressing underlying trauma and pain. Listeners gain insight into the neuroscience of addiction and the importance of altering neuropathways for sustainable change. The conversation also touches on societal attitudes toward treatment, critiquing the dependency on quick detox programs and advocating for more extended, meaningful recovery journeys. This episode serves as a beacon of hope, resilience, and transformation.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

This episode explores the intricate relationship between mental health, addiction recovery, and societal expectations with Minnie St. Claire. The discussion highlights how financial planning, often overlooked, can critically impact recovery and future stability. It details specific governmental programs designed to provide financial support that remain under-publicised, emphasising the role of community advocates in bridging this knowledge gap. Guests share experiences about navigating these systems, underscoring the emotional toll and the importance of assistance frameworks. The podcast serves as a beacon of support offering guidance on how individuals can craft their own personalized journey of resilience and healing.Connect with Minnie Her: YouTube: https://www.youtube.com/@minnieoncamhttps://allmylinks.com/minnieoncamX (formerly Twitter): https://x.com/minnieoncamContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

The discussion unveils the pressures faced by individuals in the corporate world, especially women, who juggle multiple roles and often experience burnout. Through personal anecdotes, the hosts illustrate the profound impact of acknowledging one's limitations and seeking help. Emphasising the importance of breaking free from traditional life protocols, the conversation encourages listeners to challenge societal norms and strive for personal growth, underscoring the power of resilience and the transformative potential of life's adversities. This episode is a heartfelt exploration of overcoming difficulties, embracing change, and the role of community and support in personal transformation.Hi, I’m Glenda Chen, founder of Phoenix Realms and The Theta Collective. I help ambitious professionals and high achievers—people like you, who have the titles, the accolades, and the hard-earned success but feel stuck, unfulfilled, and deeply restless.Free gift: https://lifestyle-alchemy.com/freegift/Facebook page: https://www.facebook.com/Glendaspeaks Instagram page: https://www.instagram.com/thethetacollective/ Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

The podcast focuses on the journey of understanding and managing mental health challenges amidst personal loss. Neil, a guest sharing his story, emphasizes the importance of creative outlets and work as mechanisms for coping with grief. He reveals his struggles with identifying emotions and how his passion for drama and motorbikes offered a sense of escape and an opportunity for reflection. Throughout the conversation, themes of resilience and continuous self-discovery are highlighted, showcasing how even without a direct connection to addiction, the same principles of recovery and perseverance apply.You can buy Neil's book, Honda Boy on Amazon -mhttps://www.amazon.co.uk/HondaBoy-faced-existential-crisis-bike-ebook/dp/B0DMP9NCZFContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

This enlightening podcast episode explores the significant impact that storytelling can have on mental health and addiction recovery. Host Emma and guest Amanda discuss the barriers people face when writing their stories and how confronting old narratives can foster healing.Amanda shares insights from her years of helping individuals tell their stories, emphasising the emotional release and clarity that can come from putting experiences into words. They highlight how writing allows people to relive their past in a controlled environment, bringing closure and understanding. This episode illuminates the profound way in which storytelling can reshape and empower lives.Find Amanda on - https://savedbystory.house/and on Instagram - https://www.instagram.com/savedbystory/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

This engaging podcast episode with Sherris Cottier Shank, explores the deep connection between the mind and body and the profound effects of hypnotherapy. Featuring conversations on life-altering experiences that inspired a career transition after health challenges, the episode highlights the significance of aligning with one's core values. Learn about the power of the subconscious mind, the importance of following intuitive signals, and how breaking free from the conscious mind's interference can lead to faster healing and self-discovery. The guest's unique path emphasizes the balance between spirituality and professional purpose.Check out Sherris here: www.BirminghamClinicalHypnotherapy.comContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Sarah's experience highlights the complex interplay between personal trauma and addiction. Through recounting her time on Wall Street during 9/11 and dealing with her son’s medical condition, she illustrates the immense pressure these situations placed on her mental health. Her struggles with substance abuse escalated until a wake-up call with her children forced her to address her addiction. Ultimately, Sarah's journey to sobriety was not just about overcoming addiction but transforming her entire life circumstance. Now, using her story, she empowers other women to face their vulnerabilities, guiding them through recovery with empathy and insight.Check out Sarah here: https://thedumpsterfirediaries.com/Buy Sarah's amazing book here: https://thedumpsterfirediaries.com/booksMore details on: The Butterfly Breakthrough 12-week Custom Designed Strategy CoachingContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Emma's candid talk on the podcast highlights the ups and downs of managing mental health amidst external challenges. From grappling with spotty internet and disrupted routines to adjusting to personal changes like new hair color and unkempt nails, she provides a raw look at the daily hurdles that impact her sense of self. Emma discusses how these seemingly small issues become significant when layered with insomnia and medication adjustments, leading to missed opportunities. Yet, she also shares the importance of recognising and embracing small, beautiful moments in life, such as the joy of a new family member and the comfort of her pet cats.Plus I just want to say Thank You to you all for your love and support, you all mean a great deal to me xYou can support us by subscribing to YouTube - https://www.youtube.com/@evolverecovery1804Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

In this episode of 'The Healing Odyssey' podcast, host Emma & Roger discuss the complexities of addiction and recovery. Listeners are invited on a transformation journey with personal stories of resilience and heartache. A guest shares a narrative about self-discovery and self-care, after realising their approach to supporting their addicted loved one was flawed. The importance of community, through groups like Al-Anon, and the transformative power of laughter and support are emphasised. This episode centers on breaking down the stigmas surrounding mental health and addiction, providing comfort to those affected directly or indirectly by these issues.You can support us by subscribing to YouTube - https://www.youtube.com/@evolverecovery1804Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

This enlightening episode features Maureen Gaetz-Faubert discussing the vital connection between emotional expression and physical health. By working with clients to explore the roots of their emotional blockages, Maureen aids in transforming pain into understanding. Listeners learn about the benefits of simple self-care practices, like moving the body and immersing in nature, to alleviate emotional stagnation. The session provides insights into the importance of crying and creative visualisation as tools for emotional release. This episode serves as a guide to embracing one's emotions for healing and personal growth.Emotional Energy Healer & Medical Intuitive - Head to Heart, Connecting to Your Truthwww.headtoheart.cahttps://www.headtoheart.ca/events - sign up for this free workshop today:Unlock the Power of Your Mind and Body!Are you ready to transform your well-being? Join us on Zoom for our MindBody Connection Workshop, where you'll discover the incredible link between your mental and physical health.In my workshop I provide an interactive learning platform to discover how to reconnect with the Mind, the Body and Emotions. I share research from Harvard Medical School and a study by Dr. Glerean & his colleges who researched 13 emotions and the corresponding body parts. Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

The podcast episode features a conversation between Em and Terraine on addiction recovery and the importance of unraveling stigmas tied to mental health. Terrain discusses his work with a charity helping women combat abuse and build self-awareness, explaining how recognising negative cycles can lead to healthier relationships and personal growth. The hosts touch on themes of self-discovery, vulnerability, and empowerment, presenting a comprehensive view of overcoming personal challenges through awareness and proactive behavioural changes, inspiring listeners with stories of transformation.Behind The Shades Coaching: https://www.behindtheshades.ca"Change begins with you and happiness starts from you."Email: [email protected] Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Emma & Brian Seim, discuss the transformative power of recovery from addiction. They share personal experiences and the crucial role that coaching can play in this journey, emphasizing that the skills one acquires during addiction can be repurposed for positive change. The conversation highlights the importance of empathy and real-life experience in effective coaching, underscoring the value of utilizing past mistakes as tools for growth. Practical advice is shared on how making small, manageable goals can lead to significant improvements, encouraging listeners to embrace a journey of transformation and resilience.Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward

Speaking with Shari Lewison-Frisch, a Family Crisis Coach, about the element of control and how it is underlined within the complex structure of self-harming behaviour, addiction, and eating disorders. They represent the individual's coping mechanism against life's stresses and traumas. The guests advise adopting better coping mechanisms while acknowledging it won't be an overnight transition. Amid these discussions, it also points towards the necessity of empowering individuals on their path to recovery.Listen to Shari's latest podcasts here:Let's Talk About Self-Harm: https://anchor.fm/shari26Toxic Masculinity - Behind The Mask: https://anchor.fm/shari-lewison-frisch1Email: [email protected]: 07377 401141www.sharilewisonfrisch.com https://www.facebook.com/groups/parentsandteenagershttps://www.instagram.com/sharilewisonfrischhttps://www.linkedin.com/in/shari-lewison-frisch-453882b)/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward