Breaking the Cycle of Shame Embracing Self Worth After Trauma

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt. In this raw and powerful episode, I sit down with Kristin Duncombe, a therapist and advocate for survivors of sexual abuse. Kristin bravely shares her personal story of childhood sexual abuse and the long-lasting impact it had on her life. From Silence to Strength: A Survivor's Journey The insidious nature of abuse that often hides in plain sight How unresolved childhood trauma can manifest in destructive coping mechanisms The devastating effects of institutional protection of abusers The power of breaking the silence and reclaiming your voice Healing is a Lifelong Journey Kristin's story doesn't end with the abuse. She takes us through her path of healing, including: The pivotal moment that led her to seek therapy How writing her book "Object" became a tool for reclaiming her power The ongoing process of shedding shame and embracing self-acceptance Practical Steps for Healing If you're struggling with the aftermath of sexual trauma, Kristin offers valuable advice: Identify your "stuck points" - the beliefs or patterns holding you back Learn to shift your focus from others' perceptions to your own feelings and needs Embrace the power of saying "no" and setting boundaries You Are Not Alone Remember, healing is possible. As Kristin powerfully states, "Shame needs to change sides." Your experiences do not define you, and you have the strength to reclaim your story. Are you ready to start your journey towards healing and self-discovery? Listen now and take the first step towards becoming the mother you've always wanted to be – for yourself and your children. Connect with Kristin:  www.kristinduncombe.com https://www.instagram.com/kristin_louise_duncombe/ https://www.facebook.com/KristinLouiseDuncombe https://substack.com/@kristinlouiseduncombe  https://www.amazon.com/stores/Kristin-Louise-Duncombe/author/B00ATFG2K8?isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=08bed752-b9b1-47b2-8b33-b662674904f7   🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Grab your copy of Emily's new release, "Breaking Free: Parenting in the Midst of Trauma Recovery" today! https://books.mamahoodaftertrauma.ca/breakingfree   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here:  https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc