Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

In this powerful episode, host Emily Cleghorn welcomes Ranae Van Roekel, a trauma survivor, advocate, and founder of Connecting to Cope. Ranae courageously shares her journey from childhood sexual abuse to federal incarceration, revealing how unaddressed trauma shaped her choices. She describes how motherhood became her turning point and how embracing therapy unlocked her path to healing. Ranae reminds listeners that healing is possible at any stage and encourages mamas to seek support without shame. She also introduces Connecting to Cope, her platform dedicated to trauma advocacy and peer support. Connect with Ranae:  https://connectingtocope.com/  https://open.spotify.com/show/3IDsA8uuErb027GSQQC7Al  https://www.facebook.com/connectingtocope/  https://www.instagram.com/connectingtocope/  https://www.linkedin.com/in/ranae-van-roekel-1b024733a/  https://www.linkedin.com/company/connecting-to-cope/posts/?feedView=all  ------------------------------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc  

In this powerful episode, host Emily Cleghorn explores why boundaries feel so threatening to trauma survivors. She explains that people-pleasing is a survival strategy rooted in nervous system conditioning — not a character flaw. Emily reframes boundaries as medicine rather than selfishness, clarifying that they govern our own participation, not others' behavior. She addresses guilt as a trauma response rather than a moral compass, and reminds mothers that modeling healthy boundaries is one of the most profound gifts they can offer their children. A practical, permission-giving episode for any mama ready to stop abandoning herself. ---------------------------------------------------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc  

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes J. Rosemarie Francis — mom, grandmother, author, and host of the Solo Moms Talk Podcast. Rosemarie courageously shares how being suddenly abandoned by her husband with two young sons shattered her world, unearthing deep-rooted childhood trauma. She opens up about her healing journey, the role of faith in her darkest moments, and how surrendering her struggles to God became her turning point. Now 250 episodes strong, Rosemarie's podcast creates a judgment-free space for single moms to be heard. Her message is clear: you are not alone, and help is available. Connect with J. Rosemarie:  https://www.jrosemarie.com ----------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

You're functioning. You're getting things done. You're taking care of everyone. But your body is exhausted. For many trauma survivors, survival mode becomes so normal that we stop noticing the signals telling us we've gone too far—until our bodies force us to stop. But what if your body isn't betraying you? What if it's been trying to protect you? In this episode, we talk about the cost of always being the strong one, why rest can feel so uncomfortable, and how to start listening to your body's whispers before they become screams. Because healing isn't about learning to handle more. Sometimes, it's about realizing you don't have to. ------------------------------------------------------------------- Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc  

In this powerful episode, host Emily Cleghorn welcomes Amanda Scott, author and trauma recovery advocate, who survived 17 years in an abusive marriage. Amanda shares her deeply personal journey of recognizing hidden forms of abuse — emotional, financial, and spiritual — and how self-doubt kept her trapped. She outlines key warning signs, emphasizing that abuse doesn't require physical violence to be real. Amanda's core message is both clear and inspiring: healing begins the moment you decide you deserve better. Her story is a testament to resilience, self-respect, and the transformative power of choosing yourself. Connect with Amanda: https://www.amandajscott.com/latest-book Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn explores how trauma reshapes self-perception and buries the truest parts of who we are. She gently guides mothers to look beyond survival mode and reconnect with the creativity, confidence, and joy they once knew. Emily reminds listeners that healing isn't about becoming someone new — it's about returning to yourself. She invites mothers to join The Rising Room, a supportive community for continued growth, and encourages them to take her free quiz to discover their next step toward calmer, more confident motherhood. Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this empowering episode, host Emily Cleghorn welcomes Antoinette Elliott, mother and owner of ALC Elite Childcare in Suncrest, Georgia. Antoinette shares how her personal experience of isolation as a new mother inspired her to create a family-based childcare center offering flexible scheduling from 6:30 a.m. to midnight. She discusses her staff's specialized crisis prevention training, the importance of guilt-free self-care, and practical advice for finding compassionate childcare. Antoinette reminds mothers that prioritizing their wellbeing ultimately makes them better parents — because you cannot pour from an empty cup. Connect with Antoinette: https://aocelitechildcare.com/  Instagram: @allourchildrenchildcare Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn speaks directly to mothers navigating the intersection of trauma recovery and parenthood. Emily explores the concept of "identity whiplash"—the disorienting experience of becoming someone new while still carrying old patterns and responsibilities. She reminds listeners that feeling caught between two versions of yourself isn't failure; it's where real transformation happens. Emily also introduces The Rising Room, a supportive community where healing is actively practiced. A free quiz, Find Your Next Step to Calm and Healing, is available to help mothers identify their next step forward. Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes Paula Yost — attorney, therapist, mother, and author — who shares her courageous journey through pregnancy trauma. Paula recounts the terrifying experience of delivering her son prematurely at 27 weeks due to acute preeclampsia, navigating a lengthy NICU stay, and healing from the emotional aftermath. She emphasizes the critical lack of education around preeclampsia and the lasting impact of birth trauma. Now a thriving ten-year-old, her son stands as living proof that hope and resilience can emerge from even the darkest moments. Connect with Paula: www.paulayost.com   Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn explores one of healing's most overlooked challenges — grieving the person you once were. Emily compassionately unpacks why letting go of a past self can feel confusing, even painful, reminding listeners that missing the "old you" often means missing pieces like joy, confidence, and freedom. She encourages mothers to honor that former version of themselves while courageously choosing to move forward. Emily also highlights two supportive resources: a free healing quiz and the Rising Room community, designed to help trauma survivors rebuild with clarity and peace. Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom 💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes life coach Emily Beacher, who shares her profound healing journey through postnatal depression, psychosis, and burnout. Emily discusses discovering her own ADHD diagnosis alongside her daughter's, the transformative power of embracing "good enough" parenting over perfectionism, and how authentic storytelling shaped her coaching work. She even channelled her experiences into writing a musical, The Good Enough Moms Club. With practical wisdom on silencing negative self-talk and showing up authentically for our children, this episode is a powerful reminder that imperfection is where real connection begins. Connect with Emily: https://emilybeecher.com/ Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn explores one of healing's most profound challenges: identity reconstruction. Emily vulnerably shares how early childhood trauma left her unsure of who she was beyond survival, and guides listeners through the disorienting "middle space" of healing — where the old self no longer fits, but the new self hasn't fully emerged. She encourages mothers to reconnect with lost parts of themselves through powerful reflective questions. Emily also shares updates about community support and introduces The Rising Room, her healing community for mothers navigating trauma recovery and motherhood simultaneously. Become a Mamahood After Trauma Supporter- https://buymeacoffee.com/mamahoodaftertrauma Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn welcomes trauma recovery expert Tori Janae, who shares her remarkable journey from a childhood shaped by addiction and generational trauma to becoming a beacon of healing. Drawing on three psychology degrees and 26 years of holistic practice, Tori reveals how shifting out of a victim mindset is the essential first step toward transformation. She offers practical, compassionate guidance on addressing physical, mental, and relational wounds — one small step at a time — proving that our deepest pain can become our greatest purpose. Connect with Tori: https://www.torijenae.com/  Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn — trauma survivor and cycle breaker — tackles the relentless self-doubt that haunts mothers healing from trauma. She explores how past emotional invalidation and gaslighting erode self-trust, making everyday parenting decisions feel overwhelming. Emily reassures listeners that healing doesn't require perfection; rebuilding trust happens through small, intentional steps like recognizing triggers, repairing relationships, and reflecting without shame. She shares encouraging signs of growth and introduces The Rising Room, her program supporting trauma-surviving mothers. Her closing message is clear: you don't need to be perfect to be a safe, loving mother. Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc  

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Joni Woods — trauma survivor, single mother, and author — for an honest and uplifting conversation about healing and self-discovery. Joni shares her journey through a difficult 15-year marriage, divorce, and rebuilding life after her ex-husband's passing. She opens up about breaking free from others' expectations, finding her authentic voice, and the transformative power of emotional intelligence, self-awareness, and accountability. Through journaling and deep self-reflection, Joni turned pain into purpose — ultimately becoming a stronger mother and advocate for her own healing. Connect with Joni: http://joniwoods.com  Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. Https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn dismantles the damaging myth that cycle breakers must be fully healed before they can raise healthy children. With honesty and compassion, Emily reframes what breaking cycles truly means — not perfection, but intentionality. She walks listeners through practical steps including repairing after ruptures, learning emotional regulation, setting boundaries, and challenging inherited beliefs. Emily reminds trauma-surviving mamas that they are not behind — they are doing courageous, generational work. She also invites listeners to join The Rising Room, a community built to support mamas healing and parenting differently, together. Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn welcomes Jessica Danel, whose journey through motherhood reads like a testament to unbreakable resilience. Jessica candidly shares navigating her daughter Piper's heart surgery, cerebral palsy, and autism diagnosis, her son's Asperger's, the devastating loss of her million-dollar preschool business, and surviving a high school shooting. Rather than surrendering to adversity, Jessica pursued her bachelor's and master's degrees, built a media career, and channeled her extraordinary life experiences into her book, Bucket List from a Redneck Girl — proving that even the most turbulent stories can inspire others to keep moving forward. Connect with Jessica:  Website: https://www.jesssaying.net  TikTok: https://www.tiktok.com/@jessdanel  X (Twitter): https://x.com/jessdanel          Instagram: https://www.instagram.com/jessdanel/  Facebook: https://www.facebook.com/Jessicadanel3  LinkedIn: https://www.linkedin.com/in/jessica-danel-mba-88970283/  Youtube: https://www.youtube.com/@jessicadanel4240  Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://coaching.mamahoodaftertrauma.ca/risingroom  💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn explores how unresolved trauma shapes the lens through which mothers perceive their children's behavior. She explains that trauma-wired brains often assign negative meanings to neutral situations — interpreting independence as rejection or meltdowns as disrespect. Emily introduces a transformative tool: distinguishing between observation and interpretation. By asking "What is actually happening?" versus "What meaning am I assigning?", mothers can shift from reactive parenting to compassionate connection. A reminder that healing isn't about perfection — it's about perspective. Join the Rising Room here: https://coaching.mamahoodaftertrauma.ca/risingroom Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this empowering episode of Mamahood After Trauma, host Emily Cleghorn welcomes physician and digital wellbeing researcher Dr. Sanjita Setia for a vital conversation about navigating technology as trauma-surviving mothers. Dr. Setia reframes children's technology struggles not as "addiction" but as manipulation by intentionally designed platforms — relieving parents of unnecessary guilt. She offers practical strategies, including "phone parking" at night, family device sunsets, and prioritizing quality over quantity of screen time. Most powerfully, she encourages open, vulnerable communication with children about technology's influence, fostering critical thinking and deeper family connection. A truly transformative episode for modern mamas healing and parenting with intention. Connect with Dr. Setia:  Website: www.sajitasetia.com   LinkedIn: https://www.linkedin.com/in/sajita-setia/          YouTube: https://www.youtube.com/@DrSajitaSetia           Instagram: https://www.instagram.com/drsajitasetia/            Facebook: https://www.facebook.com/sajita.setia/  Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://coaching.mamahoodaftertrauma.ca/risingroom   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn — trauma survivor and cycle breaker — tackles one of the most painful realizations in parenting after trauma: unconsciously repeating the very patterns we promised to leave behind. Emily explains how trauma responses are rooted in the nervous system, not broken by willpower alone. She offers a compassionate, four-step pattern interruption practice to help mamas notice triggers, get curious, and choose differently — one small moment at a time. She also invites listeners to join The Rising Room community and take a free healing quiz. Mend the past so you can mama in peace. Join the Rising Room here: https://coaching.mamahoodaftertrauma.ca/risingroom  Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc  

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Jenny C. Cohen, a women's wellness expert whose path was shaped by infertility, her husband's cancer, endometriosis, breast cancer, and parenting children through trauma and gender transition. Jenny shares how these profound challenges led her to help women over 40 reconnect with their bodies during perimenopause and menopause. Through movement, play, and body awareness, she guides women to rediscover themselves beyond survival mode. Her accessible Move to Bloom program empowers women to heal from the inside out — reclaiming presence, intuition, and joy. Connect with Jenny: https://danceandheal.com/  Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, trauma recovery coach and host Emily Cleghorn tackles one of motherhood's most challenging realities: parenting while still healing. Emily explains how trauma survivors' nervous systems interpret everyday parenting moments as threats, creating overwhelming triggered responses followed by crushing guilt. Her transformative message reframes the experience entirely — a triggered response is information, not identity. By shifting from self-attack to self-awareness, healing becomes possible, not through perfection, but through recognition, repair, and recovery. A must-listen for any mama navigating the beautifully messy middle of healing. Join the Rising Room here: https://coaching.mamahoodaftertrauma.ca/risingroom   Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Dr. Jordin Wiggins, naturopathic doctor and founder of The Pleasure Collective. Drawing from her own experience surviving an abusive relationship, Dr. Wiggins shares how she helps women reclaim pleasure and heal after toxic relationships. She introduces the concept of "super traits" — survival strategies that lead to self-abandonment and people-pleasing — and offers practical tools like micro pleasure practices to help women reconnect with themselves. Together, Emily and Dr. Wiggins inspire listeners to prioritize their own needs, break cycles of self-abandonment, and rebuild their lives from the inside out. Connect with Dr. Jordin Wiggins:  Instagram:  https://www.instagram.com/drjordinwiggins/   Super Trait Quiz:  https://form.typeform.com/to/p9OQD3F5  Podcast: https://www.thepleasurecollective.com/podcast  _____________________________________________________________ Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn opens up about one of motherhood's most unspoken struggles: shame. Drawing from her own experience following her daughter's birth, Emily shares how suppressed trauma surfaced and left her feeling isolated and overwhelmed. She vulnerably recounts admitting to her husband that she hated being a mother — and how his compassion became a turning point in her healing. Emily reminds listeners that shame loses its power when spoken aloud in safe spaces, and encourages mothers to stop hiding and start healing — together. Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes hypnotherapist and mother Alix to explore the transformative power of Rapid Transformational Therapy. Alix shares her personal journey through identity loss, infertility, and emotional healing, explaining how hypnotherapy unlocks the subconscious mind—where 95% of our behaviors and beliefs originate. Together, they discuss breaking generational trauma cycles, the non-linear nature of healing, and the profound responsibility of conscious parenting. Both women inspire listeners with their vulnerability and determination to heal from the inside out, proving that doing the inner work creates lasting change for themselves and their children. Connect with Alix: https://www.instagram.com/align.with.alix/  https://www.alixhembery.com  Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma  💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn addresses the shame and self-judgment trauma-surviving mothers experience when their nervous systems become overwhelmed. Emily compassionately distinguishes between mom guilt and mom shame, reminding listeners that reactive moments reflect nervous system responses — not character flaws. Rather than striving to "fix" themselves, she encourages mothers to learn their body's language, tune inward with curiosity, and separate their triggers from their identity. A deeply affirming episode reminding every mama: you are not broken — you are healing. Take the quiz here: https://freebie.mamahoodaftertrauma.ca/calmquiz   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Mary, a certified mindfulness trainer and Rapid Resolution Therapy (RRT) specialist. Mary shares her journey from law of attraction coaching to trauma healing, explaining how unresolved emotional blocks prevent people from thriving. She breaks down how RRT works directly with the subconscious mind to clear emotional turmoil quickly — without re-traumatizing clients. Mary also offers practical tools, including a free Loop Locator resource and a simple "Absorb and Release" micro-meditation, empowering mamas to begin their healing journey today, wherever they are. Connect with Mary:  Website: https://portablevisions.com/  Linkedin: https://www.linkedin.com/in/marypetto/  Facebook: https://www.facebook.com/PortableVisions  Instagram: https://www.instagram.com/Livinginthevortex  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn explores the deeply rooted pattern of hyper-awareness and self-blame that many trauma survivors carry into motherhood. She explains how these survival mechanisms, developed in childhood to maintain safety and connection, often manifest in adulthood as chronic guilt and emotional over-responsibility. Emily also introduces the "Peace Pack," a monthly trauma-informed tool delivered by mail, alongside a private Patreon community for ongoing support. With warmth and lived experience, she empowers mothers to recognize outdated patterns, honor their resilience, and embrace healing — so they can truly mama in peace. Schedule a heart to heart call: https://coaching.mamahoodaftertrauma.ca/hearttoheart  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn welcomes licensed marriage and family therapist Kayla to explore how trauma profoundly influences our relationships. Kayla shares her personal healing journey and explains how childhood trauma creates unconscious beliefs and behavioral adaptations that drive adult relationship patterns. Together, they discuss practical tools—including mindfulness, self-inquiry, and inner child work—to help listeners recognize and transform trauma-based responses. This episode offers compassionate, actionable insights for mothers ready to break generational cycles and build healthier, more authentic connections with themselves and others. Connect with Kayla: www.southdenvertherapy.com  https://www.facebook.com/SouthDenverTherapy/.    https://www.instagram.com/southdenvertherapy/  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn explores how shame rooted in childhood trauma follows survivors into motherhood. Drawing from her own experiences, Emily reframes shame not as proof of being broken, but as deeply ingrained conditioning. She candidly addresses feelings of overwhelm, overstimulation, and self-doubt that many trauma-survivor mothers face, reminding listeners that their struggles reflect past experiences rather than personal failure. Emily also introduces her book Breaking Free and a monthly support community, closing with an inspiring message: "Mend the past so you can mama in peace." Grab a copy of Breaking Free here: https://mamahoodaftertrauma.ca/bookshelf  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes eating disorder recovery coach and author Ronnie Robinson, who shares her deeply personal journey of overcoming binge eating disorder rooted in childhood emotional neglect. After 30 years of struggle and 18 years of recovery, Ronnie offers invaluable insight into recognizing binge eating as a trauma response, identifying emotional triggers, and understanding why diets fail. She encourages listeners to acknowledge their struggles, seek specialized support, and heal their inner child. Her book, Out of the Pantry, serves as an honest, hope-filled resource for anyone ready to begin their recovery journey. Connect with Ronnie:  www.ronnirobinson.com  IG - @recoverwithronni YouTube - https://www.youtube.com/@ronnirobinson8104  Email - [email protected]  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn explores the deeply connected emotions of rage, overwhelm, and shutdown, revealing how these feelings often stem from unprocessed childhood trauma. When a child's behavior triggers a parent's unresolved wounds, the reaction goes far beyond the present moment. Emily encourages mamas to respond with compassion rather than self-criticism, recognizing both their child's needs and their own inner child. The episode also introduces the Peace Pack, a monthly trauma-informed tool, alongside a free heart-to-heart coaching call to help mothers move from survival mode into intentional, connected motherhood. Book your FREE heart to heart session here: coaching.mamahoodaftertrauma.ca/hearttoheart If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Devorah Brinkerhoff, who shares her powerful journey of trauma healing—sparked by pregnancy and her children's own experiences. Devorah opens up about the jealousy of giving her children a better childhood than her own, and the grace required to move through that grief. She explores how art became her most profound healing tool, allowing her body to express what words couldn't reach. Together, Emily and Devorah inspire listeners to embrace resistance as a sign of inner strength and to discover healing through creativity. Connect with Devorah: Instagram: @devorahbrinckerhoff Facebook: Devorah Hake Brinckerhoff & Soul Portraits TikTok: @soulportrait.art Linkedin: Devorah Hake Brinckerhoff  https://soulportrait.art/workshop/  https://soulportrait.art/innervoice/   https://soulportrait.art/   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn reassures listeners who feel overly sensitive or reactive that these responses stem from the nervous system's memory of past trauma—not personal weakness. Listeners are encouraged to build self-awareness and book a free "heart to heart" call for personalized support. Click here to book your heart to heart session Emily closes with her empowering mantra: "Mend the past so you can mama in peace." If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc  

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Kate Kripke, a clinical social worker and mother, who shares her journey from childhood anxiety to becoming a maternal mental health advocate. Kate explores how self-awareness and self-compassion help mothers recognize and reduce projection onto their children. She emphasizes that healing ourselves is the greatest gift we can give our kids. Kate offers practical tools, including eight brain-health habits and a simple breathing technique to regulate the nervous system. Together, Emily and Kate inspire mothers to embrace hard conversations, reclaim agency, and heal with courage. Connect with Kate: Wanting to feel calm, connected, and confident in motherhood? Watch my free 30-minute masterclass: https://www.calmconnectionsystem.com/sign-up-e   Feeling overwhelmed? Reset your nervous system and reconnect with yourself—join Kate’s 21-Day interactive wellness challenge today: https://itlist.co/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn shines a light on the hidden grief of motherhood — the quiet, unexpected emotional waves that leave mothers questioning their feelings. Emily explores how motherhood brings not only love but also profound loss: of freedom, of the childhood you deserved, and of the support you needed. She reminds mothers that when children unknowingly trigger old wounds, feeling overwhelmed isn't failure — it's healing. With compassion and honesty, Emily encourages mothers to embrace their emotions without shame, because feeling is the first step toward freedom. Schedule your free Heart to Heart session here: https://coaching.mamahoodaftertrauma.ca/hearttoheart  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn welcomes clinical psychologist Dr. Angele Close to explore the transformative concept of matrescence — the profound physical, emotional, and psychological journey of becoming a mother. Drawing from her own experience parenting a neurodiverse child, Angele reveals how unresolved trauma resurfaces during motherhood, not as failure, but as an invitation to heal. She introduces her practical HEAL framework and Internal Family Systems therapy as accessible tools for self-compassion. A deeply affirming conversation reminding every mama that struggling doesn't mean broken — it means human. Connect with Angele:  https://www.drangeleclose.com/unburdening-motherhood-book If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn tackles one of motherhood's most misunderstood emotions — anger. Emily compassionately explains how trauma-surviving mothers often suppress rage due to deeply ingrained beliefs that anger is shameful or dangerous. Rather than viewing rage as a flaw, Emily reframes it as vital information from your nervous system, signaling that something needs attention. She offers a transformative question to shift perspective: "What is this trying to show me?"  Emily also invites listeners to book a free 30-minute heart-to-heart call to begin moving from reactive to responsive mothering. Ready to book your Heart to Heart? Book it here If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of "Mamahood After Trauma," host Emily Cleghorn welcomes Katrin, a mother of four and advanced EFT tapping practitioner. Katrin shares her journey from exhaustion and overwhelm in motherhood to healing through community, self-acceptance, and advanced EFT therapy. Together, they discuss breaking shame, reconnecting with joy, and the importance of supportive spaces for trauma recovery. The episode offers practical action steps for mothers, emphasizing progress over perfection and the power of celebrating small victories. Listeners are encouraged to embrace healing, nurture themselves, and build resilient, joyful lives for themselves and their families. Connect with Katrin: www.eftbirthcoach.com  https://www.instagram.com/katrinhinkle  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn addresses the emotional aftermath mothers face after losing their temper with their children. She normalizes these moments, emphasizing that they do not define motherhood, and highlights the importance of self-regulation, honest repair, and curiosity about personal triggers. Emily introduces the Monthly Piece Pack, a trauma-informed resource for mothers, and encourages listeners to seek support and healing without shame. Her message is clear: true growth comes from how we respond and repair, not from striving for perfection. Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Dr. Dan Sneider, a licensed clinical social worker, to discuss the complexities of parenting after trauma. Together, they explore the pressures parents face, the importance of self-care, and the power of intentional communication in relationships. Dr. Sneider offers practical tips—like scheduling dedicated check-ins and grounding exercises—to help couples connect and navigate challenges. Listeners are encouraged to break cycles, foster emotional intimacy, and embrace healing, making this episode a valuable resource for parents seeking growth and connection. Connect with Dr. Dan Sneider: https://theintimacyshift.com/  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the belief that mothers must be fully healed before becoming the parents they aspire to be. Sharing personal stories of imperfection and repair, Emily emphasizes that healing is a continuous journey that happens alongside motherhood. She highlights the importance of modeling accountability and restoring safety after difficult moments, rather than striving for perfection. With compassion and encouragement, Emily reassures trauma-surviving mothers that showing up with love and intention matters most, inspiring them to keep breaking cycles and healing out loud. Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of "Mamahood After Trauma," host Emily Cleghorn welcomes Callie & Kelly, co-founders of Slumberkins, to discuss trauma-informed parenting and healing. Drawing from their backgrounds in education and therapy, Callie & Kelly share how Slumberkins’ tangible tools help families foster emotional regulation and repair. The conversation highlights the challenges of parenting after trauma, the importance of self-compassion, and the power of authentic connection. Listeners are encouraged to embrace imperfection, practice repair, and break generational cycles, creating a foundation of healing and hope for themselves and their children. Connect with Slumberkins here: https://slumberkins.com/  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her honest journey from ineffective coping strategies—like suppressing emotions and striving for perfection—to embracing self-awareness and gradual change. She discusses how recognizing triggers early, reducing overwhelm, and allowing space for self-compassion transformed her approach to motherhood. Emily emphasizes that true healing comes from understanding, not pressure, and encourages listeners to break cycles and rise with honesty. Her inspiring message reassures mothers that progress is possible, even after setbacks, and that self-awareness is the foundation for lasting change. Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes trauma recovery coach Ali Ryan for an honest, uplifting conversation about healing as a parent. Ali shares her personal journey, the challenges of being triggered, and the emotional ups and downs of recovery. Together, they discuss practical strategies for managing triggers, the importance of self-compassion, and building supportive community. Listeners are reminded that healing is non-linear, and every step toward self-understanding is a powerful act of breaking cycles. The episode inspires parents to embrace their healing journey with courage, kindness, and authenticity. Connect with Ali- www.aliryancoaching.com  www.instagram.com/ali_ryan__  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the oversimplified advice often given to mothers about emotional regulation. Drawing from her own experience as a trauma survivor and cycle breaker, Emily explains why “just regulate” is unhelpful, emphasizing that true regulation is a gradual process rooted in self-awareness and understanding of personal triggers. She encourages mothers to be compassionate with themselves, recognize their patterns, and support their healing journey. Emily’s message is both validating and empowering, reminding listeners they are not failing—they are courageously breaking cycles and healing out loud. Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Leah Johnson, who shares her powerful journey from political success and hidden struggles with trauma, addiction, and mental health, to healing through spirituality and creativity. Leah discusses the importance of self-care, breaking generational cycles, and using motherhood as motivation for transformation. She offers practical healing strategies and emphasizes that facing pain leads to greater joy and connection. Together, Emily and Leah encourage listeners to embrace vulnerability, creativity, and self-compassion on the lifelong path to healing and empowerment. Connect with Leah- www.findingfantasticjoy.com  https://www.facebook.com/leahjohnsondickson/ IG- @findingfantasticjoy  LinkedIin- www.linkedin.com/in/leah-johnson-findingfantasticjoy  Join us inside the Rising Room- https://www.patreon.com/cw/MamahoodAfterTrauma  Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily Cleghorn explores the hidden shame mothers—especially trauma survivors—feel when they become dysregulated. Sharing her own story, Emily reassures listeners that intense reactions are human responses shaped by past trauma, not signs of failure. She encourages self-compassion, understanding personal triggers, and learning emotional regulation, rather than forcing calmness. Emily inspires mothers to break the cycle of shame, embrace their humanity, and gently support their own healing. This episode offers hope and practical wisdom for mothers seeking to rebuild from the inside out. Get your copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here- https://mamahoodaftertrauma.ca/bookshelf Join us in the Rising Room Community here: https://www.patreon.com/cw/MamahoodAfterTrauma  Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn interviews parenting coach Melissa Schultz, who specializes in supporting parents of strong-willed, highly sensitive, or neurodiverse children. Melissa shares her journey, practical strategies for managing challenging behaviors, and emphasizes the importance of self-care for mothers healing from trauma. The conversation offers actionable tips for defusing difficult moments, highlights the power of compassion, and features a moving success story about transforming parent-child relationships. Listeners are encouraged to prioritize their well-being and are invited to connect with Melissa for further support and resources. Connect with Melissa- https://www.melissaschulz.com/free-guide  Want to go deeper with this conversation? Join us in the Rising Room! https://www.patreon.com/c/MamahoodAfterTrauma    Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn shares practical steps for reclaiming and healing the body after trauma. Emphasizing presence over perfection, Emily encourages mothers to reconnect with their bodies through small, compassionate acts, such as mindful breathing and gentle touch. Drawing from her own journey, she highlights how self-awareness and kindness can transform self-worth and confidence, positively impacting motherhood. Emily introduces the Monthly Peace Pack and invites listeners to join a supportive community, reminding every mother that healing is possible—starting with simple moments of self-connection and self-compassion. Want to go deeper with this conversation? Join us in the Rising Room! https://www.patreon.com/c/MamahoodAfterTrauma    Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc