Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Mary, a certified mindfulness trainer and Rapid Resolution Therapy (RRT) specialist. Mary shares her journey from law of attraction coaching to trauma healing, explaining how unresolved emotional blocks prevent people from thriving. She breaks down how RRT works directly with the subconscious mind to clear emotional turmoil quickly — without re-traumatizing clients. Mary also offers practical tools, including a free Loop Locator resource and a simple "Absorb and Release" micro-meditation, empowering mamas to begin their healing journey today, wherever they are. Connect with Mary:  Website: https://portablevisions.com/  Linkedin: https://www.linkedin.com/in/marypetto/  Facebook: https://www.facebook.com/PortableVisions  Instagram: https://www.instagram.com/Livinginthevortex  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn explores the deeply rooted pattern of hyper-awareness and self-blame that many trauma survivors carry into motherhood. She explains how these survival mechanisms, developed in childhood to maintain safety and connection, often manifest in adulthood as chronic guilt and emotional over-responsibility. Emily also introduces the "Peace Pack," a monthly trauma-informed tool delivered by mail, alongside a private Patreon community for ongoing support. With warmth and lived experience, she empowers mothers to recognize outdated patterns, honor their resilience, and embrace healing — so they can truly mama in peace. Schedule a heart to heart call: https://coaching.mamahoodaftertrauma.ca/hearttoheart  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn welcomes licensed marriage and family therapist Kayla to explore how trauma profoundly influences our relationships. Kayla shares her personal healing journey and explains how childhood trauma creates unconscious beliefs and behavioral adaptations that drive adult relationship patterns. Together, they discuss practical tools—including mindfulness, self-inquiry, and inner child work—to help listeners recognize and transform trauma-based responses. This episode offers compassionate, actionable insights for mothers ready to break generational cycles and build healthier, more authentic connections with themselves and others. Connect with Kayla: www.southdenvertherapy.com  https://www.facebook.com/SouthDenverTherapy/.    https://www.instagram.com/southdenvertherapy/  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn explores how shame rooted in childhood trauma follows survivors into motherhood. Drawing from her own experiences, Emily reframes shame not as proof of being broken, but as deeply ingrained conditioning. She candidly addresses feelings of overwhelm, overstimulation, and self-doubt that many trauma-survivor mothers face, reminding listeners that their struggles reflect past experiences rather than personal failure. Emily also introduces her book Breaking Free and a monthly support community, closing with an inspiring message: "Mend the past so you can mama in peace." Grab a copy of Breaking Free here: https://mamahoodaftertrauma.ca/bookshelf  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode of Mamahood After Trauma, host Emily Cleghorn welcomes eating disorder recovery coach and author Ronnie Robinson, who shares her deeply personal journey of overcoming binge eating disorder rooted in childhood emotional neglect. After 30 years of struggle and 18 years of recovery, Ronnie offers invaluable insight into recognizing binge eating as a trauma response, identifying emotional triggers, and understanding why diets fail. She encourages listeners to acknowledge their struggles, seek specialized support, and heal their inner child. Her book, Out of the Pantry, serves as an honest, hope-filled resource for anyone ready to begin their recovery journey. Connect with Ronnie:  www.ronnirobinson.com  IG - @recoverwithronni YouTube - https://www.youtube.com/@ronnirobinson8104  Email - [email protected]  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn explores the deeply connected emotions of rage, overwhelm, and shutdown, revealing how these feelings often stem from unprocessed childhood trauma. When a child's behavior triggers a parent's unresolved wounds, the reaction goes far beyond the present moment. Emily encourages mamas to respond with compassion rather than self-criticism, recognizing both their child's needs and their own inner child. The episode also introduces the Peace Pack, a monthly trauma-informed tool, alongside a free heart-to-heart coaching call to help mothers move from survival mode into intentional, connected motherhood. Book your FREE heart to heart session here: coaching.mamahoodaftertrauma.ca/hearttoheart If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Devorah Brinkerhoff, who shares her powerful journey of trauma healing—sparked by pregnancy and her children's own experiences. Devorah opens up about the jealousy of giving her children a better childhood than her own, and the grace required to move through that grief. She explores how art became her most profound healing tool, allowing her body to express what words couldn't reach. Together, Emily and Devorah inspire listeners to embrace resistance as a sign of inner strength and to discover healing through creativity. Connect with Devorah: Instagram: @devorahbrinckerhoff Facebook: Devorah Hake Brinckerhoff & Soul Portraits TikTok: @soulportrait.art Linkedin: Devorah Hake Brinckerhoff  https://soulportrait.art/workshop/  https://soulportrait.art/innervoice/   https://soulportrait.art/   If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn reassures listeners who feel overly sensitive or reactive that these responses stem from the nervous system's memory of past trauma—not personal weakness. Listeners are encouraged to build self-awareness and book a free "heart to heart" call for personalized support. Click here to book your heart to heart session Emily closes with her empowering mantra: "Mend the past so you can mama in peace." If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc  

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes Kate Kripke, a clinical social worker and mother, who shares her journey from childhood anxiety to becoming a maternal mental health advocate. Kate explores how self-awareness and self-compassion help mothers recognize and reduce projection onto their children. She emphasizes that healing ourselves is the greatest gift we can give our kids. Kate offers practical tools, including eight brain-health habits and a simple breathing technique to regulate the nervous system. Together, Emily and Kate inspire mothers to embrace hard conversations, reclaim agency, and heal with courage. Connect with Kate: Wanting to feel calm, connected, and confident in motherhood? Watch my free 30-minute masterclass: https://www.calmconnectionsystem.com/sign-up-e   Feeling overwhelmed? Reset your nervous system and reconnect with yourself—join Kate’s 21-Day interactive wellness challenge today: https://itlist.co/i/2316/aligned-mama-reset-21-day-interactive-wellness-challenge  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn shines a light on the hidden grief of motherhood — the quiet, unexpected emotional waves that leave mothers questioning their feelings. Emily explores how motherhood brings not only love but also profound loss: of freedom, of the childhood you deserved, and of the support you needed. She reminds mothers that when children unknowingly trigger old wounds, feeling overwhelmed isn't failure — it's healing. With compassion and honesty, Emily encourages mothers to embrace their emotions without shame, because feeling is the first step toward freedom. Schedule your free Heart to Heart session here: https://coaching.mamahoodaftertrauma.ca/hearttoheart  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn welcomes clinical psychologist Dr. Angele Close to explore the transformative concept of matrescence — the profound physical, emotional, and psychological journey of becoming a mother. Drawing from her own experience parenting a neurodiverse child, Angele reveals how unresolved trauma resurfaces during motherhood, not as failure, but as an invitation to heal. She introduces her practical HEAL framework and Internal Family Systems therapy as accessible tools for self-compassion. A deeply affirming conversation reminding every mama that struggling doesn't mean broken — it means human. Connect with Angele:  https://www.drangeleclose.com/unburdening-motherhood-book If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this powerful episode, host Emily Cleghorn tackles one of motherhood's most misunderstood emotions — anger. Emily compassionately explains how trauma-surviving mothers often suppress rage due to deeply ingrained beliefs that anger is shameful or dangerous. Rather than viewing rage as a flaw, Emily reframes it as vital information from your nervous system, signaling that something needs attention. She offers a transformative question to shift perspective: "What is this trying to show me?"  Emily also invites listeners to book a free 30-minute heart-to-heart call to begin moving from reactive to responsive mothering. Ready to book your Heart to Heart? Book it here If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of "Mamahood After Trauma," host Emily Cleghorn welcomes Katrin, a mother of four and advanced EFT tapping practitioner. Katrin shares her journey from exhaustion and overwhelm in motherhood to healing through community, self-acceptance, and advanced EFT therapy. Together, they discuss breaking shame, reconnecting with joy, and the importance of supportive spaces for trauma recovery. The episode offers practical action steps for mothers, emphasizing progress over perfection and the power of celebrating small victories. Listeners are encouraged to embrace healing, nurture themselves, and build resilient, joyful lives for themselves and their families. Connect with Katrin: www.eftbirthcoach.com  https://www.instagram.com/katrinhinkle  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn addresses the emotional aftermath mothers face after losing their temper with their children. She normalizes these moments, emphasizing that they do not define motherhood, and highlights the importance of self-regulation, honest repair, and curiosity about personal triggers. Emily introduces the Monthly Piece Pack, a trauma-informed resource for mothers, and encourages listeners to seek support and healing without shame. Her message is clear: true growth comes from how we respond and repair, not from striving for perfection. Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Dr. Dan Sneider, a licensed clinical social worker, to discuss the complexities of parenting after trauma. Together, they explore the pressures parents face, the importance of self-care, and the power of intentional communication in relationships. Dr. Sneider offers practical tips—like scheduling dedicated check-ins and grounding exercises—to help couples connect and navigate challenges. Listeners are encouraged to break cycles, foster emotional intimacy, and embrace healing, making this episode a valuable resource for parents seeking growth and connection. Connect with Dr. Dan Sneider: https://theintimacyshift.com/  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the belief that mothers must be fully healed before becoming the parents they aspire to be. Sharing personal stories of imperfection and repair, Emily emphasizes that healing is a continuous journey that happens alongside motherhood. She highlights the importance of modeling accountability and restoring safety after difficult moments, rather than striving for perfection. With compassion and encouragement, Emily reassures trauma-surviving mothers that showing up with love and intention matters most, inspiring them to keep breaking cycles and healing out loud. Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of "Mamahood After Trauma," host Emily Cleghorn welcomes Callie & Kelly, co-founders of Slumberkins, to discuss trauma-informed parenting and healing. Drawing from their backgrounds in education and therapy, Callie & Kelly share how Slumberkins’ tangible tools help families foster emotional regulation and repair. The conversation highlights the challenges of parenting after trauma, the importance of self-compassion, and the power of authentic connection. Listeners are encouraged to embrace imperfection, practice repair, and break generational cycles, creating a foundation of healing and hope for themselves and their children. Connect with Slumberkins here: https://slumberkins.com/  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her honest journey from ineffective coping strategies—like suppressing emotions and striving for perfection—to embracing self-awareness and gradual change. She discusses how recognizing triggers early, reducing overwhelm, and allowing space for self-compassion transformed her approach to motherhood. Emily emphasizes that true healing comes from understanding, not pressure, and encourages listeners to break cycles and rise with honesty. Her inspiring message reassures mothers that progress is possible, even after setbacks, and that self-awareness is the foundation for lasting change. Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn welcomes trauma recovery coach Ali Ryan for an honest, uplifting conversation about healing as a parent. Ali shares her personal journey, the challenges of being triggered, and the emotional ups and downs of recovery. Together, they discuss practical strategies for managing triggers, the importance of self-compassion, and building supportive community. Listeners are reminded that healing is non-linear, and every step toward self-understanding is a powerful act of breaking cycles. The episode inspires parents to embrace their healing journey with courage, kindness, and authenticity. Connect with Ali- www.aliryancoaching.com  www.instagram.com/ali_ryan__  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of Mamahood After Trauma, host Emily Cleghorn challenges the oversimplified advice often given to mothers about emotional regulation. Drawing from her own experience as a trauma survivor and cycle breaker, Emily explains why “just regulate” is unhelpful, emphasizing that true regulation is a gradual process rooted in self-awareness and understanding of personal triggers. She encourages mothers to be compassionate with themselves, recognize their patterns, and support their healing journey. Emily’s message is both validating and empowering, reminding listeners they are not failing—they are courageously breaking cycles and healing out loud. Grab a copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here: https://mamahoodaftertrauma.ca/bookshelf  If you’re ready to go deeper and connect with a community of women who get it, I’d love to invite you into the Rising Room—our safe space for mamas navigating healing, growth, and motherhood after trauma. https://www.patreon.com/c/MamahoodAfterTrauma   💬 And if you’ve got a story, insight, or wisdom to share, I’m always looking for new voices for the podcast! You can connect with me on Podmatch to be a guest and share your experience with our growing community. https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Leah Johnson, who shares her powerful journey from political success and hidden struggles with trauma, addiction, and mental health, to healing through spirituality and creativity. Leah discusses the importance of self-care, breaking generational cycles, and using motherhood as motivation for transformation. She offers practical healing strategies and emphasizes that facing pain leads to greater joy and connection. Together, Emily and Leah encourage listeners to embrace vulnerability, creativity, and self-compassion on the lifelong path to healing and empowerment. Connect with Leah- www.findingfantasticjoy.com  https://www.facebook.com/leahjohnsondickson/ IG- @findingfantasticjoy  LinkedIin- www.linkedin.com/in/leah-johnson-findingfantasticjoy  Join us inside the Rising Room- https://www.patreon.com/cw/MamahoodAfterTrauma  Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily Cleghorn explores the hidden shame mothers—especially trauma survivors—feel when they become dysregulated. Sharing her own story, Emily reassures listeners that intense reactions are human responses shaped by past trauma, not signs of failure. She encourages self-compassion, understanding personal triggers, and learning emotional regulation, rather than forcing calmness. Emily inspires mothers to break the cycle of shame, embrace their humanity, and gently support their own healing. This episode offers hope and practical wisdom for mothers seeking to rebuild from the inside out. Get your copy of "Breaking Free: Parenting in the Midst of Trauma Recovery" here- https://mamahoodaftertrauma.ca/bookshelf Join us in the Rising Room Community here: https://www.patreon.com/cw/MamahoodAfterTrauma  Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn interviews parenting coach Melissa Schultz, who specializes in supporting parents of strong-willed, highly sensitive, or neurodiverse children. Melissa shares her journey, practical strategies for managing challenging behaviors, and emphasizes the importance of self-care for mothers healing from trauma. The conversation offers actionable tips for defusing difficult moments, highlights the power of compassion, and features a moving success story about transforming parent-child relationships. Listeners are encouraged to prioritize their well-being and are invited to connect with Melissa for further support and resources. Connect with Melissa- https://www.melissaschulz.com/free-guide  Want to go deeper with this conversation? Join us in the Rising Room! https://www.patreon.com/c/MamahoodAfterTrauma    Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn shares practical steps for reclaiming and healing the body after trauma. Emphasizing presence over perfection, Emily encourages mothers to reconnect with their bodies through small, compassionate acts, such as mindful breathing and gentle touch. Drawing from her own journey, she highlights how self-awareness and kindness can transform self-worth and confidence, positively impacting motherhood. Emily introduces the Monthly Peace Pack and invites listeners to join a supportive community, reminding every mother that healing is possible—starting with simple moments of self-connection and self-compassion. Want to go deeper with this conversation? Join us in the Rising Room! https://www.patreon.com/c/MamahoodAfterTrauma    Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes health coach and naturopath Chelsea McLeod to share her journey from corporate burnout and hormonal imbalance to vibrant health. Chelsea discusses how she overcame type 2 diabetes, fatigue, and emotional struggles through holistic healing and lifestyle changes. She offers practical tips for busy moms to restore energy and balance, emphasizing the importance of self-care and seeking expert guidance. The conversation empowers mothers to break cycles, prioritize their well-being, and embrace healing as an ongoing journey toward a healthier, more joyful life Connect with Chelsea: https://chelseamcleod.com/busy-girl-guide  instagram @healthywithchels Want to go deeper with this conversation? Join us in the Rising Room! https://www.patreon.com/c/MamahoodAfterTrauma    Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily Cleghorn guides listeners through understanding how trauma can affect the body’s subtle signals—such as menstrual cycles, sleep, appetite, and mood. Emily shares her personal journey of learning to observe and track these patterns as acts of self-compassion and agency. She introduces the Monthly Peace Pack, a trauma-informed resource and community for healing mothers. Listeners are encouraged to get curious about their bodies’ messages, fostering self-awareness and breaking cycles for a more peaceful motherhood. The episode inspires healing, self-trust, and transformation after trauma. Want to go deeper with this conversation? Join us in the Rising Room! https://www.patreon.com/c/MamahoodAfterTrauma    Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes author and trauma recovery advocate Cindy Woulfe. Cindy shares her journey from feeling lost and isolated as a new mother to embracing healing through self-care, grace, and reflection. Together, they discuss the unique challenges trauma brings to motherhood, the importance of self-forgiveness, and the transformative power of modeling self-compassion for children. Listeners are encouraged to prioritize their own well-being, break generational cycles, and find hope in the healing process. The episode offers practical tools and heartfelt encouragement for mothers on their recovery journey. Connect with Cindy   Want to go deeper with this conversation? Join us in the Rising Room! https://www.patreon.com/c/MamahoodAfterTrauma    Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of reclaiming her body after trauma. She explores how trauma manifests as physical symptoms—like fatigue, pain, and hormonal imbalances—and explains these are messages from the body, not signs of weakness. Emily encourages mothers to break the silence, listen to their bodies with compassion, and embrace gentle, trauma-informed self-care. With empathy and inspiration, she reminds listeners that healing is possible and invites them to honor their needs, take up space, and continue their journey toward wholeness. Want to go deeper with this conversation? Join us in the Rising Room! https://www.patreon.com/c/MamahoodAfterTrauma  Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Naomi Morad, a trauma survivor and seasoned psychosomatic practitioner. Naomi shares her powerful journey from enduring severe childhood abuse and depression to healing and helping others. She discusses the importance of self-awareness, seeking support, and understanding that healing is possible for every survivor. The episode introduces the "monthly peace pack"—a trauma-informed resource for mothers—and offers practical guidance for beginning the healing process, emphasizing that breaking cycles of pain leads to healthier, more present motherhood. Learn more about the Monthly Peace Pack here- https://freebie.mamahoodaftertrauma.ca/newsletter  Connect with Naomi: https://www.naomimorad.com/  Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of understanding the physical impacts of trauma on the body. She discusses how childhood trauma manifested as physical symptoms and led to disconnection from her body. Emily reframes the body as a protector and messenger, encouraging listeners to observe their bodies with curiosity and without judgment. She introduces the Peace Pack, a monthly trauma-informed resource, and invites mothers to join a supportive community focused on healing. Learn more about the Monthly Peace Pack here- https://freebie.mamahoodaftertrauma.ca/newsletter  The episode inspires listeners to reclaim their bodies and break cycles with honesty and compassion. Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Malisa Hepner, who courageously shares her journey of healing from childhood trauma and its profound impact on motherhood. Malisa discusses overcoming shame, depression, and generational wounds, emphasizing the importance of self-love and trauma-informed resources. Together, they highlight the challenges mothers face in accessing support and the power of understanding and compassion in breaking cycles of trauma. Listeners are encouraged to embrace imperfection, seek healing tools, and recognize their inherent worth as they rebuild their lives with resilience and hope. Connect with Malisa: https://linktr.ee/Mdhepner  Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of "Mamahood After Trauma," host Emily Cleghorn discusses the emotional challenges that arise when healing from trauma, reassuring listeners that increased discomfort is a normal part of growth and nervous system recalibration. She introduces the monthly Peace Pack—a trauma-informed tool and supportive community for mothers—and encourages reframing difficult moments as signs of progress, not failure. Emily shares personal experiences, offers practical grounding advice, and invites listeners to join the Rising Room for deeper support, closing with encouragement to continue breaking cycles and healing out loud. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Julie Barth, a mother of six, author, and founder of the Colin James Barth Outreach. Julie courageously shares her journey through her daughter’s rare diagnosis, the loss of her husband to cancer, and surviving a decade-long abusive relationship. She discusses transforming her pain into purpose by supporting women at risk of poverty and advocating for self-acceptance and resilience. Julie’s story is a testament to the power of vulnerability, healing, and using personal hardship to uplift others. Connect with Julie:  https://www.facebook.com/julie.e.barth/ https://www.instagram.com/julie_barth_author/  https://www.linkedin.com/in/juliebarthauthor/  https://www.tiktok.com/@juliebarthauthor  Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of "Mamahood After Trauma," host Emily Cleghorn introduces the "Monthly Peace Pack," a trauma-informed tool and community for mothers seeking calm amid chaos. Emily explores what peace truly looks like in the early stages of healing, emphasizing that it’s about small, imperfect moments and micro shifts in awareness—not perfection. She encourages listeners to embrace manageable changes, like pausing before reacting, and reassures them that real transformation happens gradually. Emily invites mothers to join her supportive community and reminds them that healing is a journey built on tiny, consistent steps. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes psychologist Gloria Vanderhorst, who shares insights from 50 years of practice. They explore how trauma affects mothers emotionally and chemically, emphasizing the importance of self-compassion, support systems, and the Internal Family Systems therapy model. Gloria highlights how understanding and nurturing different “parts” of oneself can foster healing, and offers practical tools for self-discovery and growth. The conversation empowers mothers to break cycles of trauma, embrace agency, and heal while parenting, reminding listeners that recovery is a gradual, transformative journey. Connect with Gloria- https://www.drvanderhorst.com/  Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of "Mamahood After Trauma," host Emily Cleghorn explores how trauma and stress manifest in the body, especially for mothers. She shares her personal journey of ignoring physical and emotional signals, leading to burnout and disconnection. Emily encourages listeners to tune into their bodies’ messages as a vital step toward healing. She introduces the "Monthly Peace Pack," a trauma-informed tool and supportive community to aid in this process. The episode emphasizes self-compassion, practical steps for reconnecting with the body, and the importance of breaking cycles for lasting peace in motherhood. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Shannon Curtis, who shares her journey of healing from trauma, overcoming addiction, and rediscovering her authentic self after divorce. Shannon discusses the importance of self-care, intuition, and breaking cycles for mothers. She offers practical steps for self-acceptance and empowerment, encouraging listeners to let go of shame and embrace growth. The episode highlights the power of vulnerability, community, and hope, providing valuable insights and resources for mothers navigating trauma and seeking to reclaim their lives with courage and compassion. Connect with Shannon: www.AngelGoddessHealing.com  Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of "Mamahood After Trauma," host Emily Cleghorn shares a pivotal moment when she realized survival mode was dictating her life as a trauma-surviving mother. She discusses how this state can feel normal and highlights the importance of awareness as the first step toward healing. Emily introduces January’s theme—building a foundation of peace—and encourages listeners to notice their reactions. She also promotes the Monthly Peace Pack and invites listeners to join a supportive private community for ongoing healing and connection. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this special holiday episode of Mamahood After Trauma, host Emily  extends heartfelt holiday wishes, expresses gratitude for the community, and announces a brief podcast hiatus until January 5th, 2026. The episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are not alone. This inspiring episode invites mothers to embrace peace, connection, and self-care during the holiday season and beyond. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In the final episode of the Mamahood After Trauma Christmas series, host Emily empowers listeners to reclaim the holidays by creating joy on their own terms. She shares practical strategies—defining personal joy, practicing intentional gratitude, and establishing mindful rituals—to help mothers navigate challenges and celebrate healing. Emily introduces the Monthly Peace Pack, a trauma-informed resource for ongoing support, and encourages joining the private Patreon community. With warmth and inspiration, she reminds mothers to be gentle with themselves, honor their progress, and embrace peace, reinforcing that healing and connection are possible even during the holiday season. Learn more about the monthly peace pack- https://freebie.mamahoodaftertrauma.ca/newsletter   🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily and guest Georgia Stephens explore the journey of healing from trauma as mothers. Georgia shares her personal and professional experiences with complex PTSD and perinatal mood disorders, emphasizing the power of community, trust, and self-compassion. Together, they discuss overcoming isolation, the importance of reliable support systems, and practical steps for finding connection. The episode offers hope, actionable resources, and reassurance that healing is possible—reminding mothers they are not alone on their path to recovery and growth. Connect with Georgia: www.thepodfamilycenter.com  Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this heartfelt episode of Mamahood After Trauma, host Emily explores the challenges of grief, loss, and unmet expectations during the holiday season. She offers compassionate strategies—such as acknowledging emotions, honoring comforting rituals, and practicing reflection—to help mothers navigate this tender time. Emily introduces the trauma-informed "monthly Piece Pack" and a supportive Patreon community, empowering listeners to find healing and connection. The episode closes with encouragement, reminding mothers they are not alone and can honor their healing journey while creating meaningful holiday experiences. Listeners are inspired to embrace hope and self-compassion this season. Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Heidi, author and trauma recovery advocate, to share her journey through infertility and birth trauma. Heidi discusses the emotional and physical challenges she faced, the power of faith, journaling, and open communication, and the importance of setting boundaries with social media. She introduces her new book, Rising Through the Storm, which offers hope and reflection for others navigating similar struggles. The conversation encourages resilience, self-compassion, and the healing power of storytelling, reminding listeners they are not alone on their path to recovery. Connect with Heidi: Learn more about Heidi: www.heidigoettsch.com Order Rising Through Rain: https://a.co/d/bbPU0k0 Follow Heidi on Facebook: @heidigoettschauthor  Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily shares four practical strategies to help mothers navigate the emotional challenges of family gatherings during the holiday season. She offers guidance on identifying triggers, creating exit plans, setting boundaries, and using grounding techniques to protect one’s peace. Emily also introduces the monthly Peace Pack and a supportive Patreon community for ongoing healing. Learn more about the Monthly Peace Pack here- https://freebie.mamahoodaftertrauma.ca/newsletter The episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are not alone on their journey to healing and growth. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily welcomes therapist Angela Caldwell to explore how unresolved trauma shapes parenting. Angela explains the patterns of over-parenting and under-parenting, sharing how trauma survivors’ empathy can sometimes lead to over-protection or emotional withdrawal. She emphasizes the importance of therapy and self-reflection in breaking these cycles, offering practical steps for healing and growth. Listeners are encouraged to seek support, reflect on their parenting, and remember that healing is possible at any stage. The episode inspires hope and provides actionable advice for parents seeking to nurture healthier family dynamics. Connect with Angela: https://www.angelacaldwell.com/  Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this introductory episode of Mamahood After Trauma, host Emily Cleghorn launches a four-week Christmas series designed to support mothers healing from trauma during the holiday season. Emily shares four key steps—identifying triggers, setting boundaries, planning self-care, and letting go of perfection—to help listeners navigate holiday challenges with greater peace. The episode also highlights the Peace Pack subscription and private Patreon community for ongoing support. Learn more about the Monthly Peace pack here- https://freebie.mamahoodaftertrauma.ca/newsletter  Listeners are encouraged to download the free Unlocking Peace Guide, reinforcing the podcast’s mission to empower mothers to heal and "mama in peace." 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily welcomes Michele, a trauma recovery coach and ceremonialist, to discuss the intersection of neurodivergence and trauma. Michele shares her personal journey and highlights the limitations of cognitive therapies for trauma survivors, advocating for somatic and sensory motor practices. Together, they explore the challenges mothers face, the societal pressure to be constantly productive, and the importance of nervous system regulation for responsive parenting. Michele offers practical tips on building community and prioritizing rest, inspiring listeners to embrace holistic healing and compassionate self-care on their motherhood journey. Connect with Michele: https://souljourncoach.com/homepage  https://www.instagram.com/souljourncoach/  https://souljourncoach.substack.com/  Learn more and sign up for the NEW Monthly Peace Pack Newsletter- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring 200th episode of Mamahood After Trauma, host Emily is interviewed by Victoria from "A Contagious Smile." Together, they share personal stories of overcoming trauma, discuss the challenges of accessing trauma-informed care, and highlight the importance of community and support for survivors. Emily reflects on her healing journey and announces new initiatives to make healing more accessible, including a free mailed newsletter and a supportive Patreon community. The episode celebrates resilience, authentic connection, and the ongoing mission to empower mothers breaking cycles of trauma. Learn more about the NEW Monthly Peace Pack Newsletter and sign up here- https://freebie.mamahoodaftertrauma.ca/newsletter  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Ann, who shares her journey of healing from early childhood loss, financial hardship, and mental health struggles. Ann discusses the power of community, therapy, and practical tools like affirmations and reframing negative thoughts. She emphasizes resilience, staying open to new solutions, and the importance of small acts of kindness and gratitude. Listeners are encouraged to seek support, embrace vulnerability, and remember that hope and healing are possible—even in the midst of life’s greatest challenges. Connect with Ann-  https://annsplan.com/emily  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily honors the quiet courage of mothers healing from trauma. As the podcast approaches its 200th episode, Emily emphasizes the power of "showing up"—the small, unseen acts of resilience that drive true healing. She encourages listeners to celebrate their progress, no matter how invisible, and invites them to download the free "Unlocking Peace Guide" for support. The episode serves as a heartfelt reminder that every step forward matters, and that together, mothers are rewriting the narrative of healing with strength and hope. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc