Breaking the Cycle of Trauma: Mental Health Equity, Community Healing & School-Based Support | ANEW Ep. 56

Send us Fan MailCan we truly break the cycle of trauma without addressing its roots in community, culture, and access to care? In Episode 56 of ANEW Body Insight, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—hosts Charlene Dimas-Peinado, President & CEO of Wellnest and Chair of City Club Los Angeles, for a deep conversation about trauma-informed mental health care and system-wide healing solutions.With over three decades of experience, Charlene shares how trauma recovery, youth mental health, and school-based programs can create ripple effects of wellness across generations. She explains how culturally competent care, policy reform, and cross-sector collaboration are redefining how mental health is delivered—especially in underserved communities.🔍 What You'll Learn in This Episode:Why trauma-informed therapy is essential for lasting changeHow intergenerational trauma shapes mental health outcomesThe role of school-based counseling in early intervention as a pathway to mental health equity for underserved youthHow social determinants of health affect mental healthcare accessStrategies to reduce burnout in mental health professionalsHow food, exercise, and holistic care support emotional resiliencePractical ways to dismantle mental health stigma in diverse populationsCharlene’s blueprint for policy change, nonprofit leadership, and advocacyCharlene also shares real-world solutions for reducing burnout in mental health professionals, advocating for policy change, and creating lasting community impact.🎧 Listen & Subscribe to the ANEW Body Insight Podcast:🔗 Watch the full episode now! Link in bio 🎙️ Available on Spotify, Apple Podcasts, Google Podcasts & More! 🔔 Subscribe to ANEW Insight for more expert interviews on mental health, wellness, nutrition, and holistic well-being!🚀 Transform Your Relationship with Food & Body Image:Struggling with diet culture, emotional eating, or body image? 📍 Enroll in Dr. Supatra Tovar’s course: "Deprogram Diet Culture" 🌐 Start your journey at anew-insight.com today!For more information about Charlene Dimas-Peinado here are her Social Media links:   https://www.wellnestla.org/about/leadership/charlene-dimas-peinado/,  https://www.linkedin.com/in/charlene-dimas-peinado-3a955312 , https://www.facebook.com/charlene.dimaspeinado/ 🌟 Connect With Us:🔹 Instagram: @my.anew.insight 🔹 Facebook: @my.anew.insight 🔹 TikTok: @my.anew.insight 🔹 Threads: @my.anew.insight 🔹 Website: anew-insight.com💬 Join the conversation! Comment below: How do you think trauma-informed care can change the mental health system? Let’s talk!Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!