EPISODE · Jan 20, 2024 · 18 MIN
Breaking the cycle of yo-yo dieting
from Healing from the Hustle · host Dani Klahr
This week I'm diving into my own experience with yo-yo dieting. Listen in as I share what that looked like, how I moved past it, and what broke the cycle for me. I'll talk about what a realistic weight loss program should look like, and what you should look for before committing to any program.
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Breaking the cycle of yo-yo dieting
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