Breaking the Diet Culture: Evolving Fitness & Balanced Nutrition with Kayla Johnson

Kayla Johnson has always been interested in wellness, health, and leadership, and that was always a core part of her life. She has consistently dedicated her own personal fitness goals that have given her the desire to also teach, train and motivate others to also achieve their goals. By being involved in the fitness industry for over 28 years,, she's considered an expert in the industry.She believes in creating workout plans that are ever evolving and teaching her clients to find consistency with their health and their wellness is concerned. She's committed. to breaking the diet culture and to have a broad knowledge base to teach clients how to properly fuel their bodies without feeling restricted.She's the founder and creator of many fitness entities and currently co owns an award winning national franchise Star Cycle in Santa Barbara, California. She's also lucky enough to be featured twice as an ambassador for Lululemon Athletica. Her passion in life is helping women crush their middle age.Let's face it, as we're getting older, our bodies change and that's okay. She's here to coach you through it and to support you every step of the way. She embraces a life of balance and wants the same for her clients. Living a full life, having the results that you desire without diet and restriction is possible.And that's what Kayla would like to show you how to do.https://www.instagram.com/kaylajohnsonfitness/https://kaylajohnsonfitness.com/