Breaking the Law, Influencing Tips, Running Back-to-Back Races

Carolyn gets pulled over mid-ride for a stop sign situation (solitary confinement?), Michelle is learning more Fred moves (RE: hydration pack on the bike, which mildly upset her), and Joey is out there with flowing locks. We also reflect on the small, unsettling moments that make you wonder: am I kind of nasty?Also in this episode:A reminder (a PSA) to update your car’s registration Our ongoing beef with AllTrails and why trail running might be your answer if hiking feels too slowLife with a car in LA: parking ticket chaos and the ongoing war against street sweepingMichelle’s crackerjack lifestyle Kidney stone consequencesSterilizing anything with hot water cleans it (science)Carolyn’s early days as a weather influencer on Twitter and the B she got in her college social media classTop three things to consider if you actually want to grow on social mediaA behind-the-scenes look at which of our Reels performed best and whyInstagram giveaway strategiesRunning back-to-back racesWaking up early vs sleeping in w/ a workout scheduleRage-cleaning the stove at 10 p.m.