PODCAST · health
Moon & Molecule
by Annika Ek
Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to transform how we live in our bodies and our world. Find the Moon & Molecule letters and podcast on Substack: annikaek.substack.com
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Breaking the Loop of Fad Diets and Hacks
What if the reason healthy habits never stick has nothing to do with willpower — and everything to do with how you've been taught to relate to your body?In this first episode of Moon & Molecule, Annika Ek shares the talk "Breaking the Loop of Fad Diets and Hacks — Finding the Way to Kind Self-Care" — introducing the framework at the heart of Evolutionary Nutrition, a methodology combining modern science and ancient wisdom for lasting transformation.View the Before & After graphics from this talk at https://annikaek.substack.com/p/breaking-the-loop-of-fad-diets-andExplore the Moon & Molecule Letters and Podcast at annikaek.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annikaek.substack.com
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ABOUT THIS SHOW
Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to transform how we live in our bodies and our world. Find the Moon & Molecule letters and podcast on Substack: annikaek.substack.com
HOSTED BY
Annika Ek
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How many episodes does Moon & Molecule have?
Moon & Molecule currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Moon & Molecule about?
Moon & Molecule is where modern science and ancient wisdom meet. Through conversations with leading voices in health, wisdom, and positive impact – and the letters that accompany them – host Annika Ek, Nutritionist and Wisdom Guide, creator of Evolutionary Nutrition, explores what it truly means to...
How often does Moon & Molecule release new episodes?
Moon & Molecule has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Moon & Molecule?
You can listen to Moon & Molecule on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Moon & Molecule?
Moon & Molecule is created and hosted by Annika Ek.
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