EPISODE · Apr 7, 2025 · 37 MIN
Breaking the Menopause Myths with Ailsa Hichens
from Smaller Stomach, Bigger Life · host Kyla Holley
In this episode of Change Your Relationship With Food, join host Kyla Holley as she welcomes special guest Ailsa Hichens, a menopause nutritionist with over a decade of clinical experience. Ailsa unravels the science of menopause and nutrition, debunking common myths and misconceptions while highlighting the empowering role of diet and lifestyle in managing this life transition. Discover why the menopause journey doesn't have to be filled with restriction and how understanding hormones can lead to more vitality and freedom. Ailsa shares insights from her book "Everything They Told You About Menopause Weight Loss Is Wrong", infusing humour and knowledge to transform perspectives on menopause. This episode is a refreshing call to take charge of your health, combine laughter with learning, and embrace the potential for a vibrant post-menopausal life. Whether you're approaching or experiencing menopause, or simply curious about what lies ahead, this conversation offers valuable takeaways for everyone. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food journal and workbook by Kyla Holley? Then click here Buy from Amazon Ailsa Hichens Food Fabulous Website Buy Ailsa's fabulous book here
What this episode covers
<p>In this episode of Change Your Relationship With Food, join host Kyla Holley as she welcomes special guest Ailsa Hichens, a menopause nutritionist with over a decade of clinical experience. Ailsa unravels the science of menopause and nutrition, debunking common myths and misconceptions while highlighting the empowering role of diet and lifestyle in managing this life transition.</p> <p>Discover why the menopause journey doesn't have to be filled with restriction and how understanding hormones can lead to more vitality and freedom. Ailsa shares insights from her book "Everything They Told You About Menopause Weight Loss Is Wrong", infusing humour and knowledge to transform perspectives on menopause.</p> <p>This episode is a refreshing call to take charge of your health, combine laughter with learning, and embrace the potential for a vibrant post-menopausal life. Whether you're approaching or experiencing menopause, or simply curious about what lies ahead, this conversation offers valuable takeaways for everyone.</p> <p>Kyla Holley </p> <p>Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com/'>www.acfeb.com</a></p> <p>Join our comprehensive 6 week Change your Relationship with Food online course</p> <p><a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>Join me here</a></p> <p>Join the 'No More People Pleasing' Knowledge Bite mini course <a href='https://acfeb.thrivecart.com/no-more-people-pleasing/'>Join me here</a></p> <p>Need the Change your Relationship with Food journal and workbook by Kyla Holley?</p> <p>Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3'>Buy from Amazon</a></p> <p>Ailsa Hichens</p> <p><a href='https://www.foodfabulous.co.uk/'>Food Fabulous Website </a></p> <p><a href='https://amzn.eu/d/7kNP06T'>Buy Ailsa's fabulous book here</a></p>
NOW PLAYING
Breaking the Menopause Myths with Ailsa Hichens
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.