Breaking the Negative Cycle: How Self-Love Can Empower You in Menopause

Ready to break the negative patterns often tied to menopause?  In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs shares how embracing self-love can break cycles and transform your life.  Drawing from her book, The Menopause: How I Unleashed My Inner Queen and You Can Too, Lisa opens up about her mindset shift, the influence of upbringing and societal pressures, and the simple practices—like journaling, meditation, and affirmations—that helped her reclaim her power.  This conversation is your invitation to embrace self-love and navigate menopause with confidence and purpose.   This episode unpacks: Why self-love matters for your well-being and relationships How upbringing and life experiences shape self-worth Simple tools like journaling, meditation, and affirmations to boost confidence Balancing body and mind to ease menopause symptoms 💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.