Breaking the 'New Year, New You' Cycle with Dr. Meagan Gallagher

New year, new season! Dr. Tracy is kicking off Season 5 with fellow clinical psychologist, colleague, and friend, Dr. Meagan Gallagher, to dive into the complexities that come with the new year. They address the societal pressures, especially the overused and abused "new year, new you" mantra, that often lead to comparison and anxiety. The discussion emphasizes the importance of self-awareness, rest, and acknowledging one's "enoughness." Dr. Tracy and Dr. Meagan challenge the damaging fitness and diet culture associated with resolutions and advocate for setting intentions aligned with personal needs. They also touch on insights about supporting partners in their goals and so much more. Join them for a refreshing perspective on approaching the new year with authenticity and self-compassion!  You can follow Dr. Meagan on Instagram and find her at Integratedottawa.ca  A special thank you to our incredible sponsors for making this show possible! Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.com Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.    You can now order my new book “I Didn’t Sign Up for This” here!  Looking for more? Join me in my online teachings so you can feel like a team again.  Get intentional with your partner and reconnect with small actions every day with 28 Days of Love    Ready to learn how to repair? Take my FREE masterclass       Looking to improve your relationship? Join me in my online program, Be Connected      Deepen your Connection with your Partner: 100 Questions to Connect  Learn more about your ad choices. Visit megaphone.fm/adchoices