Breaking the patterns of bad behavior that diminish your worth and well-being

Every now and then someone you care about makes a mistake and says or does something to make you feel bad. These one-offs are forgivable. They could be having a bad day or perhaps they just had a lot of pent up energy they needed to release and you were just an unlucky target. But what about when bad behaviors are repeated over and over again? You could be looking at an emotionally abusive relationship and it might be time to take a stand for your own worth and well-being. Visit https://loveandabuse.com/ for more episodes and The M.E.A.N. Workbook on manipulation and emotional abuse