Breaking the Silence: How the Mindful Dentist Overcame Panic Attacks with Dr. Sally Safa

Sometimes with the intent to excel at work, life, relationships, we may end up becoming perfectionists! While perfectionism can lead to some success towards your goals, it has a negative effect on mental health and even a deadly hidden side!  Listen to this open-hearted conversation with the Mindful Dentist, Dr. Sally Safa.  She is a board-certified Periodontist who’s panic attacks led her to a journey of healing and change that included counselling and mindfulness!  ➡️  You can connect with Dr. Sally Safa https://www.mindfuldentist.ca/You can watch this episode on YouTube - https://www.youtube.com/watch?v=ngAK6hXCi3o&t=82s 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...