Breaking the Silence on Disordered Eating in Sport with Rachael Steil

In this powerful conversation, we sit down with Rachael Steil — author of Running in Silence and founder of the Running in Silence. A former All-American runner and award-winning coach, Rachael shares her lived experience with disordered eating and the culture of silence in athletics. We discuss warning signs, performance pressure, and how coaches, parents, and athletes can create healthier, more supportive environments where recovery — and thriving — are possible.The be nice. Podcast is produced by WKTV Community Media.