be nice. Podcast: Conversations about Mental Health & Suicide Prevention

In this episode of the be nice. podcast, we talk with Megha Parekh of the Jacksonville Jaguars about prioritizing mental health in the workplace. Megha shares how the be nice. action plan was introduced within the Jaguars organization and reflects on the mental health impact of experiencing a traumatic workplace event. We also discuss her involvement with the 988 Suicide & Crisis Lifeline and why education, awareness, and access to resources are critical in supporting employees and communities alike.

In this episode of the be nice. podcast, we sit down with Roger Bearup, superintendent of Grandville Public Schools, to discuss how his childhood experiences shaped his mental health journey and ultimately influenced his path into education and leadership. Roger shares how those early experiences continue to inform his approach to supporting students, staff, and families, and why prioritizing mental health education in schools is essential to helping young people feel seen, supported, and prepared to succeed.

Leyna Luttrull joins us to talk about mental health and the growing risks of online exploitation, including sextortion and trafficking. Drawing from lived experience and her work in education and advocacy, she shares what to watch for and how to respond. This episode focuses on awareness, prevention, and empowering people to stay safe online.The be nice. Podcast is produced by WKTV Community Media.

In this powerful episode, Shawn Davis shares the story of his son, Brendan, and the profound journey his family has navigated since Brendan died by suicide. Through courage and honesty, Shawn reflects on the signs that can sometimes go unnoticed and the importance of education and paying attention when someone’s thoughts, feelings, or behaviors change. Together, we explore how individuals, families, and communities can use the be nice. action plan to recognize warning signs, start meaningful conversations, and take action to support someone who may be struggling. Brendan’s story is a reminder that awareness, compassion, and speaking up can save lives.

In this powerful conversation, we sit down with Rachael Steil — author of Running in Silence and founder of the Running in Silence. A former All-American runner and award-winning coach, Rachael shares her lived experience with disordered eating and the culture of silence in athletics. We discuss warning signs, performance pressure, and how coaches, parents, and athletes can create healthier, more supportive environments where recovery — and thriving — are possible.The be nice. Podcast is produced by WKTV Community Media.

In this episode of the be nice. Podcast, we sit down with Eleni Sabracos, who shares her journey of navigating mental health in the fast-paced worlds of New York City and the film and entertainment industry. We explore the power of community, the role of faith, and the importance of setting boundaries. Eleni opens up about the challenges of self-discovery, including how aging and a still-developing frontal lobe impact decision-making, and the sometimes tricky process of finding the right therapist. Tune in for an honest conversation about balance, growth, and the tools that help us thrive in demanding environments.The be nice. Podcast is produced by WKTV Community Media.

On this episode of the be nice. podcast, we talk with John and Gail Urso, founders of Kevin’s Song, about how losing their son Kevin to suicide led them to take action in suicide prevention. What began as a commitment to learn and share more has grown into a mission focused on education, connection, and support for survivors.John and Gail share why they started Kevin’s Song and how their annual suicide prevention conference brings together professionals, advocates, and people with lived experience to break stigma and strengthen prevention efforts.This conversation highlights the importance of open dialogue, community, and hope in suicide prevention.The be nice. Podcast is produced by WKTV Community Media.

In this episode, Bella Buck—Christy’s daughter—shares what it was like growing up with be nice. From witnessing the organization’s early days to now being an integral part of the be nice. team and programs, Bella reflects on how her role has evolved over time. She also opens up about her own mental health journey, offering honest insight into growth, resilience, and the lasting impact of having the tools and confidence to take action.The be nice. Podcast is produced by WKTV Community Media.

In this episode, we sit down with talented artist Ivan Jenson, who has discovered a powerful creative release through his art. Ivan shares how painting has become more than just a hobby—it’s a way to process emotions, find balance, and connect with his inner self. Join us as we explore the therapeutic power of creativity and the journey of turning passion into personal expression.The be nice. Podcast is produced by WKTV Community Media.

In this episode of the be nice. podcast, we talk with a Grand Rapids musician who turned heartbreak into hope after losing his brother to suicide. He shares how creating his song “Finding Peace” helped him process his grief — and how his brother’s death, while painful, is an important part of the story of his life, shaping who he is and the compassion he carries forward.We explore how music can be a coping tool, how telling our stories reduces stigma, and how hope can grow in the most difficult places.The be nice. Podcast is produced by WKTV Community Media.

In this episode of the be nice. podcast, we sit down with Susan Meekhof to explore her powerful mental health journey and the role art has played as a protective factor in her life. Susan shares how creativity became both a refuge and a tool for resilience — and how she now uses her lived experience to educate others, spark conversations, and promote mental health awareness. Her story is a reminder that healing can take many forms, and that sharing our journeys helps empower others to take action.The be nice. Podcast is produced by WKTV Community Media.

In this episode, Brittany Midolo shares her extraordinary and painful journey, one that led to a life-changing moment in a courtroom where she was charged with the death of her husband. Unlike many stories of addiction, Brittany didn’t grow up in crisis or extreme hardship — she came from a middle-class family in a good community. Yet a series of events and decisions spiraled into a nightmare that almost destroyed her.Through courage, love, and sacrifice, Brittany overcame addiction and emerged as a rare example of hope. Her story is not just about survival; it’s about resilience, recovery, and the possibility of redemption. Whether you’ve experienced addiction, know someone who has, or want to understand one of today’s most destructive social problems, Brittany’s journey offers insight, inspiration, and hope.The be nice. Podcast is produced by WKTV Community Media.

Join us for a powerful conversation on the be nice. podcast with former Detroit Lions quarterback Eric Hipple, who turned personal tragedy into a lifelong mission to break the stigma around mental illness. After losing his 15-year-old son to suicide, Eric began using his platform to promote mental fitness, resilience, and hope. His journey from professional athlete to mental health advocate reminds us that real strength comes from vulnerability, reflection, and the courage to speak up—for ourselves and for others.The be nice. Podcast is produced by WKTV Community Media.

Join us for a moving conversation on the be nice. podcast with Madi Klariter, who opens up about a turning point in her life: during a five-year battle with alcohol, she survived not one—but two—near-fatal comas. Rather than letting those emergencies define her, Madi used them as wake-up calls. Now in recovery and living sober, she embodies resilience, self-awareness, and the hope that real change is always possible.The be nice. Podcast is produced by WKTV Community Media.

What does the be nice. program look like in the workplace—and why does it matter for business? We sat down with Kristen Mazur, HR Director at Atonne Group, to explore how embracing the principles of be nice. can transform company culture, boost employee engagement, and strengthen teams. Kristen shares real-world insights on fostering respect, communication, and mental health awareness in a professional setting—and be nice. isn’t just good for people, it’s good for business.The be nice. Podcast is produced by WKTV Community Media.

When Judd Efinfer lost his son, Kyler, to suicide in 2024, his world was forever changed. Rather than remain silent, Judd chose to channel his grief into advocacy—sharing Kyler’s story to spark conversations about mental health and suicide prevention in ski towns. In this episode, Judd opens up about his journey, the impact of stigma, and why creating safe spaces to talk can make all the difference.The be nice. Podcast is produced by WKTV Community Media.

In this heartfelt episode of the be nice. podcast, Rachael Braginton shares her mental health journey and surviving a suicide attempt in 2018. She opens up about the subtle warning signs she now recognizes, how the be nice. action plan could have made a difference, and the tools that support her recovery today. Rachael’s story is one of resilience, hope, and the power of speaking openly about mental health.The be nice. Podcast is produced by WKTV Community Media.

Former Harvard hockey goalie and mental health advocate Derek Schaedig joins us to talk about his journey from athlete to mental health advocate advocate. He reflects on his experience being diagnosed with bipolar-2 disorder and work the MHF supporting coaches and athletes. Derek will share how he continues to push for open conversations about mental health in sports. Derek also offers practical ways he protects his own mental health—on and off the ice.The be nice. Podcast is produced by WKTV Community Media.

In this powerful episode of the be nice. podcast, we sit down with Jenney-Ayn Gill as she shares her family's heartfelt journey following the loss of her dad to suicide. With grace and courage, Jenney-Ayn opens up about the impact of this tragedy and the steps her family has taken to honor his memory by participating in Stomp Out Stigma. Through their involvement, they are spreading awareness about suicide prevention resources and sending a crucial message to survivors of suicide loss: you are not alone. Join us as we discuss the importance of community, the healing power of advocacy, and how turning pain into purpose can create ripples of change.The be nice. Podcast is produced by WKTV Community Media.

Welcome to the be nice. podcast! In this first episode, our host and be nice. CEO, Christy Buck is joined by Director of Program & Expansion, Cat Lanting, share the story of how be nice. came to life. From its early beginnings to becoming a powerful mental health movement, they talk about the moments, people, and passion that shaped the action plan and its impact today. It’s a conversation filled with heart, purpose, and the reminder that change starts with one simple idea.The be nice. Podcast is produced by WKTV Community Media.