Breaking the Silent Treatment

7 Biblical Steps to Break the Silent Treatment in Marriage (Without Making It Worse)Silence after conflict in marriage is often another expression of anger or fear, and warns that ongoing silence paralyzes a relationship and gives the enemy an opportunity. You'll learn seven practical biblical steps to break through the silent treatment and resolve the underlying issue: identify what caused the silence, determine whether it’s rooted in anger or fear, pray for courage and wisdom, ask permission and schedule a specific time to talk, use “I” statements to express hurt without attacking, invite your spouse to share their heart with curious questions, and apologize effectively using five “R” elements (reflect, responsibility, remorse, repent, request forgiveness). You'll also be challenged to break the silence within 24 hours and seek help from God and wise counselors if needed.Here's the link to download my free couples communication guide: https://www.turnitup.coach/communicationguideI'm also offering a free 30-minute strategy call for personalized help. Schedule your free Strategy call today at by calling or texting 626-804-1731or go to https://tidycal.com/kdupee1/30-minute-strategy-callHere's the link to get your free copy of my book, Turn it Up - how to have the lifelong marriage that you really want: https://turnitup.coach/75Here's the link to my video on the 5 R's of an Effective Apology: https://youtu.be/kKUgGgV2M9c00:00 Silent Treatment Explained00:59 A Couple in Standoff02:03 Why Silence Happens03:43 Step 1 Find the Cause04:16 Step 2 Anger or Fear06:49 Step 3 Schedule the Talk07:48 Step 4 Use I Statements08:33 Step 5 Invite Their Heart09:40 Step 6 Apologize the Five Rs12:01 Step 7 Get Help and Pray13:36 24 Hour Challenge and Next Steps