Breaking the Stigma Around Postpartum and Pelvic Floor Health | Episode 45 with Dr. Sara Reardon

Dr. Sara Reardon, aka the Vagina Whisperer, is a pelvic floor therapist from New Orleans and she’s here to break down everything we should’ve learned about our bodies but never did. We talk with Sara about the real physical and emotional toll of pregnancy, birth, and postpartum recovery, and why so many pelvic floor issues are misdiagnosed, dismissed, or never treated at all. From C-section scars to painful periods and endometriosis, she helps us understand how interconnected our bodies are and why better care is long overdue.We also discuss the lack of education young people receive about menstruation, sex, and pelvic health, and how that gap leads to shame, confusion, and long-term issues. Sara shares her mission to normalize conversations about pelvic floor health, her passion for changing the system, and her new book Floored, which comes with free pelvic floor workout resources. If you've ever been told to “just do your Kegels,” you’ll want to hear what Sara has to say.Join hosts Jessica Eisenstat, a Licensed Professional Counselor, and Dr. Lauren LaRose, a Child and Adolescent Psychiatrist, as they dive into raw and real conversations about all things kids. These two moms, who also happen to be mental health professionals, bring humor, debate, and a hefty dose of mom realness to every episode. From tackling children’s mental health to the daily chaos of parenting, nothing is off-limits.Follow The Little Brain CampaignInstagram: https://www.instagram.com/thelittlebraincampaign/Website: https://www.littlebraincampaign.com/