Breaking the Trauma Pattern: Healing “Not Good Enough” Beliefs & the Body’s Story with Anu Verma

In this powerful conversation, I’m joined by Anu Verma, UK-based trauma therapist and coach, who shares her lived experience of childhood sexual abuse, abusive relationships, and her journey of healing that inspired her work in trauma-informed care.We explore how trauma shapes the nervous system, the “not good enough” belief, and why many people find themselves drawn to unhealthy relationship patterns. Anu discusses the role of somatic, body-based and alternative therapies, and how coaching and therapy can support long-term healing and self-worth.⚠️ Content Warning: This episode includes discussion of childhood sexual abuse and suicidal thoughts. Listener discretion advised.Support is available 24/7 — Lifeline (AU) 13 11 14, Samaritans (UK) 116 123._____If you’d like to learn more about Anu’s work or connect with her further, you can visit her website at victim2victor.net — I’ve linked it in the show notes.You can also find her on Instagram at @victim2victor_anuverma, where she shares trauma-informed reflections and resources.Thank you again, Anu, for your honesty, courage, and all the important work you do supporting healing after trauma.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology