Breaking the Unbreakable: Josh Dunkley-Smith on Breaking the World Record- Episode 13

Join us as we dive into the inspiring journey of Josh Dunkley-Smith, a world-class rower and former teammate of Host Drew Ginn. Discover how he conquered the 2K ergo challenge and set his sights on breaking a world record with unwavering confidence.In this episode, Josh shares insights from his rowing career, including pivotal moments that shaped him as an athlete.Who is Josh Dunkley Smith?Josh Dunkley-Smith is an accomplished athlete and Olympic Medalist, achieving Silver in the Rowing Men’s Coxless Four at the London 2012 Olympic Games.Josh began his rowing career at Geelong College and joined Mercantile Rowing Club when he moved to Melbourne for tertiary studies before relocating to the Australian Institute of Sport in Canberra.Dunkley-Smith has competed at three World Championships, claiming Bronze in the Men’s 8 at the 2010 World Championships, and Bronze in the Men's Four at the 2011 World Championships. Josh triumphed alongside rowing great Drew Ginn in the Men’s Four at the London’s 2012 Olympic Games claiming Silver for Australia.Why Does This Conversation Matter?Josh reflects on his unique path within rowing, emphasising loyalty, confidence, and continuous improvement throughout his career despite retiring earlier than many peers might expect after reaching significant milestones such as setting a world record or winning multiple Olympic medalsThe World Record Attempt- Confidence before the second attempt at breaking the 2K ergo world record- Mindset leading up to the event; training routines and mental preparation. Reflections on Athletic Career- Transition from school rowing to club level at Mercantile Rowing Club.- Influence of family background in sports; inspiration drawn from Olympian mother.Experiences & Memories- First international campaigns and notable races during under 23s and senior levels.- Emotional insights into competing in major events like London 2012 Olympics—winning asilver medal against strong competition.Training Philosophy & Insights- Importance of incremental progress in achieving personal bests over time.- Emphasis on having a clear race plan that is consistently practiced.This conversation is for athletes, parents and coaches in gaining an insight into Josh’s journey to success. Sponsored by 776BCHosted by Drew Ginn OAM OLYGuest Josh Dunkley-Smith OLYPublished by Nicholas Finster