Mercantile Radio

From being cut from the US National Team to becoming a World Champion.Teal Cohen's story is one of resilience, belief and relentless consistency.In this episode of Mercantile Radio, Teal shares how one phone call changed her mindset, why consistency beats intensity, and how the USA Women's Four rebuilt itself into World Champions.An inspiring conversation for athletes, coaches, leaders and anyone striving to improve.Who is Teal Cohen OLY?Teal Cohen is one of the rising stars of USA Rowing and a member of the 2025 World Championship-winning Women's Four. A Paris 2024 Olympian in the Women's Quadruple Scull and NCAA Champion with the University of Washington, Teal has become known for her resilience, relentless work ethic and commitment to continuous improvement.After the disappointment of the Paris Olympic Games, she rebuilt her confidence, transformed her physical performance and helped lead the United States back to the top of the world in sweep rowing. Today she trains full-time at the US High Performance Centre in Princeton while balancing a professional career outside rowing.Why This Conversation MattersWhat do you do after your Olympic dream doesn't go the way you hoped?For Teal Cohen, the answer was simple: go back to work.Following the Paris Olympics, Teal returned to the USA sweep squad alongside teammates carrying similar disappointment. Less than a year later they stood together as World Champions.Resilience After SetbackOlympic disappointment became the motivation rather than the end of the journey. Teal explains how setbacks can become powerful fuel for future success.The Power of Great CoachingOne phone call from her former college coach completely changed her perspective after missing selection. Instead of sympathy, she received belief, clarity and a plan.Consistency WinsRather than chasing miracle sessions, Teal focused on showing up every day. A disciplined winter of training resulted in an eight-second improvement on her 2km erg.Building Championship CultureThe USA Women's Four developed trust through everyday training, shared challenges and enjoying difficult sessions together.Trust Before PerformanceChampionship crews are built long before race day. Trust is created through countless sessions where teammates consistently show up for one another.Individualised High PerformanceUSA Rowing is embracing sports science and personalised training programs, recognising that athletes respond differently and perform best with individual support.Looking Towards LA 2028With Los Angeles on the horizon, Teal discusses why the current Olympic cycle is the ideal time to experiment, learn and continue building speed. You can quote us on that"You have nine months until Olympic selection. That's plenty of time.""The easiest way to get faster is to keep doing what you're doing—consistently.""To walk away as a World Champion after a less-than-great Olympic experience was just awesome.""The most important thing in any boat is trusting the people you're rowing with.""With success comes so many losses that people never see."Hosted by: Drew Ginn OAMGuest: Teal Cohen USAProduced by: Nicholas FinsterSponsored by Choice Capital and 776BCPresented by Mercantile Rowing Club

Some rowing stories define a club. Others define a generation.Neil Hewitt's journey began as a nine-year-old boy at Mercantile Rowing Club, coxing Sunday morning outings with the club's old legends on the Yarra River, Melbourne. It culminated in steering Australia's Men's Eight to an Olympic Bronze Medal at the 1956 Melbourne Olympic Games, one of the most significant eras in Australian rowing history.In this remarkable conversation with Drew Ginn, Neil reflects on growing up at Mercantile, learning the craft of coxing from some of the club's greatest figures, competing in the famous Kings Cup campaigns of the 1950s and discovering that sometimes the greatest lessons in sport come many years after the finish line.More than an Olympic story, this is a conversation about resilience, perspective, craftsmanship and the lifelong friendships created through rowing.Who is Neil Hewitt?Neil Hewitt is an Olympic Bronze Medallist and one of Mercantile Rowing Club's most respected members.Beginning his rowing journey as a young coxswain, Neil developed into one of Australia's finest racing tacticians, culminating in selection as coxswain of Australia's Men's Eight at the 1956 Melbourne Olympic Games.His career helped shape one of the golden eras of Victorian and Australian rowing while establishing a lifelong connection with Mercantile Rowing Club that continues today.Why This Conversation MattersMercantile's History Comes AliveNeil's memories transport listeners back to a time when rowing clubs were built on mentorship, tradition and community. Learning from Mercantile's senior members wasn't simply about rowing - it was about belonging.The Craft of CoxingLong before cox boxes and GPS technology, Neil relied on instinct, rhythm and observation.He explains how coxswains once learned to:Read the Yarra River currents, judge boat speed from puddles, feel the rhythm of the crew, steer with almost invisible movements.It is a fascinating insight into an almost forgotten craft.Sometimes Bronze Feels Like Gold... EventuallyOne of the most moving parts of the conversation is Neil's honesty. Despite winning an Olympic Bronze Medal, he admits it took almost ten years before he truly appreciated what the crew had achieved. His reflections remind us that perspective often arrives long after competition ends.Great Coaches Build BeliefNeil recalls the influence of legendary coach Bob Aitken, whose simple message before every race became a philosophy for life:Do your best - and you'll always give yourself a chance.The Perfect RowPerhaps the most beautiful moment comes when Neil describes the feeling every rower spends a lifetime searching for.When the rhythm arrives.When every athlete moves together.When the boat suddenly becomes effortless.You Can Quote Us On That"I learnt to swim and I never mastered swimming. Thankfully, I was always close to the boat.""Do your best and you've got a real good chance.""It took me ten years to get over winning the bronze medal.""You could just feel the boat changing… it went really sizzling.""We didn't have cox boxes in those days, you had to feel the boat."Why You Should ListenNeil Hewitt represents a remarkable link between Mercantile's earliest generations and today's athletes.His stories remind us that while equipment, training methods and technology have evolved dramatically, the essence of rowing has never changed.Rhythm – Trust – Teamwork - Belief.This is not simply the story of an Olympic medal.It is the story of what it means to belong to Mercantile Rowing Club.Hosted by: Drew Ginn OAMGuest: Neil Hewitt OAMProduced by: Nicholas Finster Sponsored by Choice Capital & 776BC

Few athletes redefine themselves as often as Andrew Triggs Hodge.From an unlikely late starter who admits he was never the best athlete growing up, to becoming one of Britain's most decorated rowers with three Olympic Gold Medals and multiple World Championship titles, Andrew's story is one of relentless growth, courage and an obsession with becoming just a little better every day.In this fascinating conversation with Drew Ginn OAM, Andrew reflects on some of rowing's greatest rivalries, the legendary coaching of Jürgen Gröbler, the pressure of competing at home in London 2012, the remarkable comeback that led to Rio 2016, and the psychology behind winning when everything is on the line.This is far more than an Olympic story. It is a masterclass in resilience, leadership, teamwork and the pursuit of continuous improvement.Who is Andrew Triggs Hodge?Andrew Triggs Hodge MBE is one of Great Britain's greatest Olympic rowers.A three-time Olympic Gold Medallist (Beijing 2008, London 2012 and Rio 2016), Andrew became synonymous with British rowing's golden era under legendary coach Jürgen Gröbler.Competing across the Four, Pair and Eight, Andrew was renowned for his physical commitment, emotional honesty and willingness to constantly reinvent himself. Alongside teammates including Pete Reed, Tom James, Alex Gregory and Tom George, he helped establish one of the most successful Olympic rowing programs in history.Today, Andrew is respected not only for his achievements on the water but for his insights into leadership, teamwork, high performance and personal growth.Why This Conversation MattersWinning Starts Long Before Race DayAndrew reveals that Olympic victories are built over years—not minutes.Training environments, culture, trust and daily habits ultimately determine who crosses the finish line first.Great Teams Are Built on DifferenceOne of the strongest themes throughout the conversation is that successful crews are not made up of identical personalities.Andrew explains how different strengths, perspectives and temperaments created stronger boats, particularly his famous partnership with Pete Reed.Pressure Is a PrivilegeThe London 2012 Olympic Final provides extraordinary insight into performing under immense expectation.With 90,000 home supporters, a changed race plan the night before the final, and Australia's legendary four pushing them throughout the race, Andrew explains what it truly feels like to perform when everything matters.Reinvention Is EssentialRather than repeating previous success, Andrew continually challenged himself to become a different athlete every Olympic cycle.His willingness to evolve technically, mentally and physically became one of the defining reasons behind his longevity.Rowing Is Ultimately About PeopleWhether discussing coaches, teammates or competitors, Andrew consistently returns to one message:Success is never achieved alone.Great crews are built through trust, respect and shared belief.You Can Quote Us On That"Just try to be a little better every day.""The greatest crews are built on trust.""Sometimes you've got to panic better than everyone else.""Success comes from constantly reinventing yourself.""The best rowing happens when you stop trying to force it.""It's not just about what you do—it's about what you stop doing."Why You Should ListenAndrew Triggs Hodge offers an extraordinary look inside one of the greatest eras in Olympic rowing.His honesty about setbacks, illness, rivalry, coaching and teamwork reveals that sustained success isn't built on talent alone - it comes from curiosity, resilience and an unwavering commitment to improvement.Whether you're a rower, coach, leader or sports fan, this conversation offers timeless lessons about performance, perspective and purpose.Hosted by Drew Ginn OAMGuest Andrew Triggs Hodge MBESponsored by Choice Capital and 776BCProduced by Nicholas Finster & Presented by Mercantile Rowing Club

In Part 2 of this special conversation, Sue Chapman-Popa moves from Olympian to coach, mentor and parent, sharing the lessons that helped shape Olympic Gold Medallist Rosie Popa and thousands of athletes who have learned to row on the Yarra.This is a conversation about leadership, trust, coaching and creating environments where people can thrive.Why This Conversation Matters1. Parenting Elite AthletesSue explains why parents should teach the fundamentals, trust the coaches and allow young athletes to own their journey.2. Great Coaches Build PeopleSuccess is about more than medals.Sue shares her coaching philosophy:Respect people's time.Create positive first experiences.Use language with purpose.Build confidence through progression.3. Growing the SportDrawing on twenty years of coaching beginners, Sue argues that rowing must become more accessible, enjoyable and welcoming if it is to continue to grow.Episode HighlightsParenting Rosie PopaThe US collegiate pathwayCoaching philosophy and athlete autonomyRunning a rowing school on the YarraWhy first experiences shape lifelong participationTechnical coaching insights and movement fundamentalsYou Can Quote Us On That"I think people's leisure time is the most valuable time that they have.""Don't be part of the problem.""The coaches can coach anywhere. Why are the athletes considered traitors if they don't row for this country?"Key Takeaways• Great parents support rather than control.• Great coaches create environments where people want to return.• Athlete development is built on trust and autonomy.• The future of rowing depends on positive first experiences.• Every generation has a responsibility to leave the sport better than they found it.Hosted by: Drew Ginn OAMGuest: Sue Chapman-Popa Produced by: Nicholas Finster Sponsored by Choice Capital and 776BC

Before Australian women stood on Olympic podiums, there were pioneers willing to challenge convention.In Part 1 of this special two-part conversation, Drew Ginn OAM sits down with Olympic bronze medallist Sue Chapman-Popa to revisit one of the defining moments in Australian rowing history: the 1984 Los Angeles Olympic Games.From learning to row at Lauriston in 1978, when girls on the Yarra were still a novelty, to becoming part of Australia's first-ever Olympic medal-winning women's crew, Sue shares an extraordinary story of determination, innovation and resilience.Who is Sue Chapman-Popa?Sue Chapman Popa is one of the pioneers of Australian women's rowing.She won Olympic Bronze in the Women's Coxed Four at the 1984 Los Angeles Olympic Games, becoming part of the first Australian women's crew to win an Olympic rowing medal. At a time when women's rowing was still finding its place, Sue helped break barriers, challenge perceptions and build pathways that continue to shape the sport today.Beyond her own career, Sue has spent decades coaching, mentoring and introducing thousands of people to rowing while also supporting her daughter Rosie Popa's journey to Olympic Gold in Tokyo 2020.Why This Conversation Matters1. The Women Who Changed Australian RowingSue reflects on entering a sport where women were still proving they belonged and how a small group of athletes helped transform Australian rowing forever.2. The Physiology of WinningWhat did it take to race an Olympic 1000 metres?Sue explains breathing strategies, oxygen debt, pain management and why elite athletes learn to become comfortable being uncomfortable.3. Building an Olympic CrewSelection stories, tiny squads, innovative strength training and the coaches who believed women could compete on the world stage.4. Creating OpportunityFrom citizenship challenges to one of the first corporate sponsorships in Australian women's rowing, this is a story of determination both on and off the water.Episode Highlights• Australia's first Olympic medal in women's rowing• The famous three-boat photo finish at Lake Casitas• Learning to row at Lauriston• Women lifting weights in the early 1980s• Building an Olympic crew from a developing program• The philosophy of pioneering and challenging conventionYou Can Quote Us On That"I've always been kind of pioneering. I'm not afraid of trying new things.""Once you're in pain, it doesn't get any worse.""He thought every day after that was a bonus."Key Takeaways• Progress starts with people willing to challenge convention.• Elite performance comes from embracing discomfort.• Great sporting cultures are built by courageous pioneers.• Today's opportunities exist because previous generations created them.Hosted by: Drew Ginn OAMGuest: Sue Chapman-Popa Produced by: Nicholas FinsterSponsored by Choice Capital and 776BC

Few people have experienced rowing from as many perspectives as Martin Cross.Olympic Champion. World Championship medallist. Coach. Author. Broadcaster. Storyteller.In this episode of Mercantile Radio, Drew Ginn OAM sits down with one of rowing's most respected voices to explore a lifetime in the sport. From winning Olympic Gold in the Coxed Four at the 1984 Los Angeles Olympic Games to becoming one of the world's leading rowing commentators, Martin shares the lessons, challenges and moments that have shaped an extraordinary journey.The conversation travels from Olympic glory and selection controversies to coaching, commentary, athlete development and the future of the sport. It is a masterclass in performance, perspective and passion for rowing.Who is Martin Cross?Martin Cross MBE is an Olympic Gold Medallist who represented Great Britain across four Olympic Games.He was a member of the British Men's Coxed Four that captured Gold at the 1984 Los Angeles Olympics, ending a 36-year drought for British Olympic rowing gold medals. Beyond his athletic career, Martin has become one of the sport's most recognised commentators, providing expert analysis for World Rowing, the Olympic Games and major international regattas around the world.Today he remains deeply connected to rowing through coaching, writing, broadcasting and mentoring athletes and coaches globally.Why This Conversation Matters1. Olympic Success Doesn't Solve EverythingMartin reflects candidly on the reality of winning Olympic Gold and the surprising emotional complexity that followed.His story reminds us that sporting success and personal fulfilment are not always the same thing.2. Great Crews Are Built Through TrustThe journey to Olympic Gold was far from straightforward.Selection disputes, differing opinions and strong personalities all shaped the famous British Coxed Four. The conversation provides a fascinating insight into how elite crews are formed and the importance of trusting a shared vision.3. The Love of Rowing Lasts a LifetimeFrom athlete to coach, commentator and mentor, Martin describes rowing as more than a sport—it is a lifelong connection to people, challenge, nature and personal growth.4. Great Commentary Tells Human StoriesListeners gain a rare insight into what happens behind the microphone.Martin explains how the best commentary comes from understanding athletes, talking with coaches and finding the stories that bring racing to life.5. The Future of Rowing Is BrightFrom Henley Royal Regatta to World Championships, Martin shares his excitement for the next generation of athletes and the increasing professionalism, visibility and competitiveness of the sport worldwide.You can quote us on that!"The sport has become part of me.""Rowing is about connection.""The best races are the ones that leave you speechless.""You can never stop learning in rowing.""Henley is on the bucket list of rowers around the world.""The whole thing is almost impossible to describe—it's a way of life."Hosted by Drew Ginn OAMGuest: Martin Cross MBEProduced by Nicholas Finster Sponsored by Choice Capital and 776BCPresented by Mercantile Rowing Club

Few athletes embody resilience and longevity quite like Erik Horrie OAM PLY. A five-time Paralympian, multiple World Champion and one of Australia's most successful para-rowers, Erik has spent more than a decade redefining what is possible in elite sport.In this episode of Mercantile Radio, Erik joins Drew Ginn for a candid conversation about the lessons learned across a remarkable career. From overcoming a challenging childhood and life-changing spinal injury to becoming one of the dominant athletes in para-rowing, Erik shares the mindset, relationships and relentless curiosity that have kept him competing at the highest level.Who is Erik Horrie?Erik Horrie is one of Australia's most successful para-rowers and a pioneer of international para-rowing. Following a spinal cord injury that left him paraplegic, Erik discovered rowing and rapidly rose through the ranks to become a multiple World Champion and Paralympic medallist. Since making his international debut, he has represented Australia at five Paralympic Games and has consistently been among the world's leading PR1 men's single scull athletes.Known for his resilience, technical innovation and relentless pursuit of improvement, Erik has helped redefine what is possible in para-rowing. Beyond his achievements on the water, he is respected for his leadership, advocacy for athletes with disabilities, and his willingness to share the lessons he has learned through sport, adversity and life.Why is this conversation important?The conversation explores the evolution of para-rowing, the importance of trust between athlete and coach, the pursuit of marginal gains, and the realities of competing across multiple Paralympic campaigns. Erik reflects on unforgettable moments from London, Rio, Tokyo and Paris, his long partnership with coach JB, and why he continues to search for new ways to improve as he looks toward Los Angeles 2028.This is a story of perseverance, adaptability and finding purpose through sport.1. Resilience Can Be Built Through AdversityErik's journey demonstrates that life's greatest challenges do not have to define a person's future. From a difficult childhood and a life-changing spinal injury to becoming a Paralympic medallist and World Champion, Erik shows how adversity can be transformed into purpose, determination and success. His story provides a powerful reminder that resilience is not something people are born with—it is developed through persistence, mindset and the willingness to keep moving forward.2. Excellence Requires Continuous Learning and AdaptationDespite competing at the highest level for more than two decades, Erik continues to search for ways to improve. The conversation highlights the importance of listening, embracing change, trusting coaches and being willing to evolve as an athlete and person. His approach demonstrates that long-term success is not about doing the same thing forever, but about constantly learning, adapting and refining your craft.3. Success Is Built Through Relationships and CommunityThroughout the discussion, Erik repeatedly acknowledges the coaches, volunteers, teammates, support staff and family members who have contributed to his journey. His experiences reinforce the idea that while sporting achievements may appear individual, they are often the result of a strong support network. The conversation serves as a reminder that great outcomes are rarely achieved alone and that investing in relationships is critical to sustained success.You can quote us on that!“The biggest thing is being willing to change.""I'm the person that shapes the picture frame of my life.""What happened to me doesn't define me.""The volunteers who helped me get into a boat are the reason I'm here today.""You never fully understand rowing. You're always learning.""The recovery is just as important as the work."Guests: Erik Horrie OAM PLYHost: Drew Ginn OAMProduced by: Nicholas FinsterSponsored by Choice Capital & 776BC

In this episode of Mercantile Radio, Drew sits down with one of Australia's most remarkable endurance athletes, Cam Wurf. From representing Australia in the Athens Olympic rowing eight, to riding Grand Tours with some of cycling's biggest names, and now competing at the highest level of Ironman triathlon, Cam reflects on a career defined by reinvention, resilience and relentless curiosity.Who is Cam Wurf?Cam Wurf is one of Australia's most accomplished endurance athletes, having competed at the highest level in three different sports. He represented Australia in rowing at the 2004 Athens Olympic Games, where he was a member of the Australian Men's lightweight double scull. Originally from Tasmania, Wurf developed his athletic foundation through rowing, learning the discipline, resilience and work ethic that would underpin his future success.Following his rowing career, Wurf transitioned to professional cycling, racing Grand Tours with some of the world's leading teams, including Cannondale-Liquigas and Ineos Grenadiers. He later reinvented himself again as a professional Ironman triathlete, becoming one of the sport's leading competitors and a contender at the Ironman World Championships in Kona. His unique journey across rowing, cycling and triathlon has made him one of the most versatile and respected endurance athletes in the world.Why is this conversation important?​ Rowing Builds More Than AthletesCam credits rowing as the foundation for every success that followed. The discipline, teamwork and resilience developed in the boat translated directly into elite cycling and triathlon.​ Optimism Can Be TrainedElite performance is not about avoiding setbacks but learning how to respond when things go wrong. Cam's approach is to continually adapt and keep moving forward.​ Recovery Is a Competitive AdvantageLooking back, Cam believes he underestimated the value of rest during his rowing career. Today, recovery is a deliberate and essential component of his preparation.​ Excellence Is ContagiousFrom Stephen Hawkins and James Tomkins to Chris Froome and Jan Frodeno, Cam's career demonstrates the power of learning from world-class people and environments.​ Reinvention Is PossibleOlympian. Professional cyclist. Ironman contender. At 42, Cam continues to pursue new challenges and proves that athletic careers do not have to follow a traditional path.You can quote us on that!"Rowing set me up to deal with everything I've faced since.""Good people kind of find good people. You sort out the best of the best.""No one can go in your lane.""It's all about the volume."Listen NowA conversation about rowing, cycling, triathlon, resilience, optimism, family and the lifelong pursuit of excellence. Whether you're an athlete, coach, parent or sports enthusiast, Cam Wurf's story offers valuable lessons on performance, reinvention and showing up when it matters most.Guest: Cam Wurf OLYHost: Drew Ginn OAMProduced by: Nicholas FinsterSponsored by Choice Capital & 776BC

The 2026 international rowing season is officially underway, and what a start it was. Drew Ginn sits down with two of rowing’s most respected voices- Noel Donaldson and David “Chippa” Colvin - to unpack the opening World Cup of the season in Seville, Spain. Returning to the famed course for the first time in over two decades, the regatta delivered fast conditions, high-quality racing, and plenty of discussion points for athletes, coaches and rowing fans alike.Episode HighlightsSeville Delivers a Fast Start to the SeasonThe opening World Cup showed that crews are no longer easing into the international season. Across the board, athletes arrived ready to race, with many crews pushing 38–39 strokes per minute from the first heat. The standard of racing, weather conditions and organisation received high praise from all three commentators.Rhythm Still Wins RacesDespite increasingly aggressive starts and high stroke rates, the crews that stood out most were those producing calm, controlled and rhythmical rowing. The Australian Women’s Eight, Australian Women’s Four, Great Britain’s Four and Oliver Zeidler’s single scull all demonstrated that efficiency remains a critical competitive advantage.Australian Women Continue to ImpressThe Australian Women’s Eight produced one of the standout performances of the regatta, showing composure under pressure and executing a measured race plan to secure victory. The Women’s Four also delivered a strong silver medal performance, highlighting the growing depth and confidence within the Australian women’s program.Oliver Zeidler’s EvolutionOne of the most fascinating stories from Seville was the continued development of German single sculler Oliver Zeidler. Working with coach Nick Lloyd, Zeidler appears to have evolved from a pure front-runner into a more complete racer, maintaining his trademark speed while rowing with greater composure through the middle stages of races.The Brutality of Modern Progression SystemsThe new progression format came under scrutiny, with top-two-plus-fastest qualifying systems creating little room for error. Equipment failures, poor draws or a single sub-standard race can now end a regatta campaign before it truly begins. The panel discusses the implications for athletes, coaches and the spectator experience.Looking Ahead to LA 2028 and Brisbane 2032The discussion also explores:The proposed 1500m Olympic race distance for Los Angeles 2028.Ongoing concerns about the LA rowing venue.The debate surrounding the Brisbane 2032 rowing venue and athlete experience.The importance of maintaining fairness and integrity within Olympic competition.Henley Preparations ContinueCloser to home, attention turns to Mercantile’s young crews preparing for Henley Royal Regatta. Strong erg performances, winter training and valuable international racing opportunities are all part of the build-up as athletes prepare to test themselves against some of the deepest club fields in the world.Key TakeawaysInternational crews are arriving race-ready earlier than ever.The new progression system places greater importance on every race.Rhythm and efficiency remain decisive performance factors.Australia’s women continue to build momentum and confidence.Open-minded athletes continue to find opportunities for improvement, regardless of success.The 1500m future is coming, but qualification remains the immediate priority.Venue integrity and athlete experience must remain central to Olympic planning.US collegiate rowing continues to influence and strengthen world rowing standards.Listen NowHosted by Drew Ginn OAM, this episode provides expert analysis of the opening World Cup of the season and valuable insights for athletes, coaches and rowing enthusiasts alike.Guests: Noel Donaldson ASM & David “Chippa” ColvinHost: Drew Ginn OAMProduced by: Nicholas Finster Sponsored by Mercantile Rowing Club | Choice Capital & 776BC

What does it feel like to execute a race that is 99.9% perfect, only to miss out on Olympic Gold by less than half a second? In this episode of Mercantile Radio, we sit down with Sydney 2000 Silver medalist Christian Ryan to uncover the brutal margins, hidden psychology, and off-water alchemy of elite big-boat racing. From his roots in regional Victoria to anchoring the historic 1998 U23 World Champion Eight, Christian strips away the glamour of the podium to reveal the raw reality of Olympic heartbreak—including the hours spent sitting silently in a changeroom shower wondering what comes next. Now a highly successful coach and corporate leader, Christian breaks down how to manage nine distinct personalities, how he used historical visualization to break a legendary King's Cup drought, and why rowing desperately needs a Drive to Survive-style overhaul to survive. Whether you are a coach looking for a tactical edge or an athlete chasing those final fractions of a second, this masterclass on the ultimate team sport will change the way you look at a racing lane forever.Who is Christian Ryan?Christian Ryan is an elite Australian former rower and an Olympic Silver medalist. Born in Warrnambool, Victoria, Ryan rose through the ranks of Victorian rowing, famously securing a gold medal at the 1998 World Rowing U23 Championships in the Men's Eight before moving into the senior national squad. The absolute pinnacle of his international rowing career came at the Sydney 2000 Olympic Games, where he sat in the crucial bow seat of the Australian Men's Eight. Alongside legendary teammates, Ryan pushed the powerhouse Great Britain crew to the absolute limit, capturing a dramatic Silver medal in front of a home crowd by a mere 0.8 seconds. Beyond his international achievements, he is a multiple King's Cup winner for Victoria and a highly respected figure across the Australian sports and business landscapes. Why This Conversation is Important?This episode explores the immense pressure of home soil Olympics, the razor-thin margins of elite rowing, and the transition from world class athlete to professional success.The Anatomy of an Olympic Final: Ryan breaks down the strategic and psychological reality of the Sydney 2000 final, what happens when a race plan dictates a slow start, the mental fortitude required to launch a late sprint, and how it feels to miss out on Olympic Gold by less than a second.The Dynamics of the Bow Seat: As the bowman of the Australian Eight, Christian shares unique insights into the technical precision, agility, and unique leadership required to set the balance and steer the internal rhythm of a 24-foot powerhouse boat.A Dual-Sport Engine: The conversation highlights Ryan's diverse athletic background. He spent time training under Mick Malthouse at the Collingwood Football Club and excelled in VFL and A-grade amateur football, offering listeners a rare look at how elite rowing fitness translates across different Australian sporting codes. Translating High-Performance to Business: Transitioning from the water to corporate leadership, Ryan discusses how the hard work, structure, and accountability learned in the boat house directly inform his role as a Managing Director and Principal in wealth management.You can quote us on that!"It was 99.9% right. We had to go low 5:32 to win. We were 5:32.6 or 5:32.8. You’re only marginally off your best row. That half-second edge GB had over the first thousand metres was what we couldn’t buy back.""It’s not actually what you think, it’s how you think. Once you unlock that, it’s amazing what you start to do in the sport.""You need power on land, but athleticism on water. We lifted heavy in the gym but rowed light—hamstrings into the finish, speed away from the handle, ease through the middle."Hosted by Drew Ginn OAMGuest Christian RyanProduced by Nicholas FinsterSponsored by Choice Capital & 776BC

In this episode of Mercantile Radio, we sit down with Mercantile’s rising young rowers - Gabi Price, Georgie “G” Campbell, and Jake Polkinghorne - ahead of their international campaign. Drawn from Mercs’ youth, U21/U23 and senior squads, the group will race at the Holland Beker before taking on the Henley Royal Regatta.The trio unpack the realities of Scott Rowe’s brutal training program, the technical changes being refined under Annabelle Eaton, and the mentors who shaped their rowing journeys. The conversation also explores the mental side of elite sport — handling pain, adapting within a crew, and why saying your goals out loud matters.Who are Jake, Gabi and Georgia?Jake PolkinghorneSt Pat’s College Ballarat (Rowed 1st IV in 2021, 2nd at Head of the Lake, won Schoolboy 4+ at Nationals).The Journey: After a year away from rowing, Jake joined Mercantile in 2022/23, earning selection in the Victoria U21 8+ and making his Henley debut in the Britannia Coxed Four. Now in his first Senior A season, he has transitioned into sculling as his primary discipline.The Campaign: Sitting in the pivotal 7-seat of the Men's Thames 8 as the oldest athlete on board.Gabi PriceBackground: Carey Grammar (Class of 2024).The Journey: Now in her second season at Mercantile, Gabi stroked the club to victory in both the U21 W4+ and U21 W8+ at the 2026 Nationals after a gruelling winter block. Alongside Lucy Gillon and Eloise Adem (“The 3 Amigos”), she also helped guide the U21 women through a turbulent coaching period before stabilising under Rhett Spiller.The Campaign: Bringing her championship-winning rhythm to the Women's Wargrave 8.Georgia “G” CampbellBackground: Originally from Brisbane; two-time 1st VIII rower at St Margaret’s (winning her Head of the River).The Journey: Georgia rowed under Scott Rowe at Kand Rowing Club before following him to Melbourne to pursue sculling after her pair partner’s season-ending injury. She narrowly missed U23 World Championship selection and recently debuted for Queensland in the Queen’s Cup, finishing 2nd.The Campaign: Traded the single for a seat in the highly competitive Women's Wargrave 8. Why Is This Conversation Important?Taking opportunities to develop each athletes learning outside Australia is a vital component of the Mercantile Rowing Program. Preparing for and racing at the Henley Royal Regatta or the Head of the Charles, provides these important development pathways. Our young athletes take us on this journey.Key Insights From the EpisodeSay it out loud: Keeping ambitions to yourself feels safe, but naming your goals out loud allows others to help you get there; and holds you accountable when motivation dips.Know your "why": Purpose is what gets you out of bed for freezing Melbourne winter mornings. Often, you keep pushing simply because you promised your teammates you would.Confidence is coachable: Self-belief isn't just for Olympians. Gabi credits coach Jim Portus with building her confidence through deliberate pre-race rituals and constant reconnection to her goals.The power of the club shed: The elite pathway stays visible because of the Mercantile community. Senior athletes returning to the shed, older girls raising the standards, and the collective energy around group erg sessions make the brutal work genuinely enjoyable.The Campaign at a Glance & How to SupportThe crews depart Australia in mid-June. They will kick off their campaign at the Holland Beker (20–21 June) on the Bosbaan, racing an eight and two straight fours, before heading to the UK for Henley, under the guidance of women's coach Annabelle Eaton and Scott Rowe.How to help them get there: The athletes are fundraising to cover travel, equipment, and accommodation expenses. All donations are fully tax-deductible via the Australian Sports Foundation (ASF).Donate Here: https://asf.org.au/campaigns/mercantile-rowing-club/2026-mercantilerc-henley-campaign

What does it actually take to survive the most brutal race in the world? In this episode of Mercantile Radio, we sit down with Norway’s most decorated rower, two-time Olympic Single Scull Champion Olaf Tufte. Before he ever touched an oar, Tufte built an unbreakable engine dragging timber on a Norwegian farm and racing motocross—entering the sport late with "10,000 hours" already in his body. In this masterclass of raw grit and radical self-honesty, Olaf takes us inside the terrifying middle 1000m of the Athens final, explains why he throws away heart rate monitors when coaching, and shares the kitchen-table intervention that saved his career. If you want to learn how to ignore the noise, build an elite mindset, and master the art of "staying in your lane" when the pressure is at its absolute peak, you cannot afford to miss this conversation.Who is Olaf Tufte?Olaf Tufte is a legendary Norwegian rower and one of the most resilient, decorated athletes in the history of the sport. A four-time Olympic medalist, he captured back-to-back Olympic Gold medals in the Men's Single Scull at the Athens 2004 and Beijing 2008 Games. He later added a Silver (2000, Double Scull) and a Bronze (2016, Double Scull) to his historic tally.Before he ever touched an oar at age 16, Tufte built an engine of pure grit working on his family farm in Norway and racing motocross. Known for his uncompromising physical toughness, massive aerobic capacity, and razor sharp mental approach, Tufte spent decades competing at the absolute pinnacle of elite rowing, retiring as an icon of longevity and athletic integrityWhy This Conversation is Important?This episode is a masterclass in high performance psychology, training philosophy, and radical self-honesty. It is an essential listen for athletes, coaches, and leaders:The Psychology of Resiliency: Tufte reveals the exact mental frameworks required to survive "the dark room" of elite racing, such as the crucial middle 1000m of an Olympic final and how sticking to a personal process overrides the panic of a competitor moving ahead.Redefining "Athletic Foundation": He challenges the modern trend of hyper-specialized, data-driven youth training, proving how a childhood of manual farm labour ("10,000 hours in the body") and multi sport play creates a more robust, injury resistant athlete.Autonomy Over Data: In an era obsessed with wearable tech, Tufte presents a counter cultural argument for throwing away heart rate monitors. He emphasises teaching athletes to read their own bodies through intuitive markers, fatigue awareness, and raw feeling.The Power of Radical Feedback: His "kitchen-table reckoning" after a devastating London 2012 performance offers a profound lesson in humility. It demonstrates how surrounding yourself with people who will tell you the brutal truth is often the only way to rebuild after failure.You can Quote us on that!On the Athens Final:"Stay in your lane. Stick to your process. If you’re feeling tired, he has to be tired."On the Reality of Winning:"Even if I died crossing that finish line, I will hurry; I will come up fresh."On His Training Philosophy:"Raise your 80% as close to your 100 as possible. The average of your stroke has to be as good as possible."On Modern Tracking Data:"When I coach people, I tend to throw away the heart rate monitors. You’re supposed to train. Learn your body. Tell me what you feel."On Overcoming Failure Post-London 2012:"No one is going to decide when I’m going to quit. I quit when I decide to... I never gave up. I came back and proved everybody wrong. For me, that’s the biggest victory in rowing history."Hosted by Drew Ginn OAMGuest Olaf TufteProduced by Nicholas FinsterSponsored by 776BC

In this landmark episode of Mercantile Radio, Drew Ginn OAM sits down with John Bowes and Randall Martin, the architects behind Queensland’s historic, drought-breaking King’s Cup victory. This is a masterclass in elite coaching, exploring how they navigated 87 years of pressure and a "bloody gale" to build a winning dynasty. From the strategic rise of the US collegiate pathway to the technical beauty of "distance per stroke," go behind the scenes of one of the most extraordinary moments in Australian rowing history.Who is John Bowes and Randall Martin?John Bowes is a titan of Australian rowing, possessing a career that spans decades as both a high-level athlete and an elite coach. A former lightweight rower who transitioned from a career in physical education to professional coaching. Known as "The Strategist," he is highly regarded for his deep understanding of the US Collegiate system and its integration into the Rowing Australia pathway. His technical philosophy is anchored in the fundamentals of posture, sequence, and slide control, driven by a belief that being "kind to the hull" and dedicating the necessary time to perfect rigging are the true secrets to achieving economical and sustainable boat speed.Randall MartinAs a "Cultivator" of talent, Randall Martin has mentored many members of the historic 2026 King’s Cup crew since they were in Year 9, fostering a bond with his athletes that goes far beyond the traditional coach-athlete dynamic. He describes himself as a "sponge," constantly learning from others to refine a technical philosophy centred on maximising distance per stroke through clear, purposeful messaging. For Martin, the recent success was deeply personal; coaching his own son to a drought-breaking victory allowed him to share a profound moment of reflection with a close-knit circle of rowing families, celebrating the culmination of years of persistence and shared history. Why This Conversation is Important?This episode isn’t just about a single race; it’s about dismantling a nearly century-long legacy of "almosts." In 2026, Queensland ended an 87-year drought to claim the King’s Cup, the premier event in Australian domestic rowing.This conversation is vital for coaches and athletes alike because it provides a blueprint for:Building a Dynasty: Moving beyond "one-off" success to create a sustainable high-performance culture.Managing Pressure: How to keep young athletes calm when they are carrying the weight of 87 years of history on their shoulders.The Global Pathway: A deep dive into how the US College system is now an essential "feeder" for Australian elite rowing and how to integrate those returning athletes.Technical Excellence: Real talk on rigging, posture, and the "fundamentals" that allow a boat to remain clean even in a gale-force headwind.Key Discussion HighlightsLake Barrington Gale: The crew's ability to stay "clean" in the rough conditions was forged during training sessions in "bloody gales" at Wivenhoe Dam.The "Magic Moment": A four-hour delay at the regatta led to the crew sitting around on trestles, chatting and laughing. This unplanned bonding session removed the "uptight" energy and replaced it with confidence.The US Connection: A staggering revelation that 7 out of 9 members of the 2023 Senior Men’s Eight came through the US system, highlighting the need for Australia to embrace this pathway.You can quote us on that!"The school window is a small part of your rowing. I want my athletes to be students of the sport, to know who Jimmy Tomkins is and to understand that they are part of something much bigger." Randall MartinHosted by Drew Ginn OAMGuest Randall Martin and John BowesProduced by Nicholas FinsterSponsored by 776BC

We’re joined by legendary Strength and Conditioning coach Kemble Edelsten, the man who has spent over three decades turning schoolboy and schoolgirl rowers into elite level athletes. From the "Coke Can" secret to core stability to why your breathing might be the one thing holding back your erg score, Kemble breaks down the exact land-based blueprint used at programs like Scotch College to build power, prevent injury, and foster a winning culture. Whether you’re a coach looking for an edge or an athlete trying to break a PB, this masterclass in movement is required listening.Who is Kemble Edelsten?Kemble Edelsten is a leading Strength and Conditioning (S&C) coach based in Melbourne, with over 30 years of experience shaping elite youth athletes. Currently the S&C Lead at Scotch College, Kemble’s journey took him from PE teaching to high-performance sports science, including a pivotal stint at the University of Hawaii that ignited his passion for the S&C pathway. He is a specialist in long-term athletic development, moving beyond simple weightlifting to focus on movement quality, injury prevention, and the "holistic athlete."Why This Conversation is ImportantThis episode is a masterclass for coaches, parents, and athletes on the bridge between the gym and the water. Kemble explains that S&C isn't just about "getting big" it's about building a robust, flexible, and self-aware human being.Key Takeaways include:The "Better Athlete" Philosophy: Why focusing on power and flexibility is more effective for boat speed than chasing specific erg numbers.Succession of Culture: How older students model recovery, nutrition, and discipline for the younger years.The Post-COVID Disconnect: Rebuilding "good practice" and athletic standards in a landscape where mentorship cycles were interrupted.Episode Highlights1. The Multidisciplinary CoachKemble discusses how a modern S&C coach wears many hats:The Mentor: Building rapport to guide students through the pressures of selection.The Psychologist: Reading the room to know when to push and when to back off.The Educator: Teaching "why" an exercise matters so athletes can eventually manage their own training.2. Mastering the Fundamentals: Breathing & The CoreKemble breaks down his "back to basics" approach, which starts with anatomy and physiology before any weights are lifted.The "Dead Bug" & "Bird Dog": Essential exercises for pelvic stability and core coordination.Box Breathing: Using the nose to control the parasympathetic nervous system and move out of "fight or flight" mode.The "Coke Can" Analogy: A visual lesson in intra-abdominal pressure—an unopened can is indestructible, but an empty one crushes easily.3. The Seasonal RoadmapOff-Season: Regressing to bare basics, screening for "niggles" with physios, and focusing on wellness (sleep, nutrition, and journaling).Winter: Building raw strength through compound movements and "funky" auxiliary exercises to keep engagement high.Pre-Competition: Transitioning to speed, power, and high-intensity movements.4. Land-Based Training: More Than WeightsKemble reflects on his 20-year history of implementing "un-trendy" training that is now mainstream:Bodyweight Mastery: Handstands, crawls, and duck walks.Versatility: Creating programs that athletes can do in a hotel room or at a regatta center without any equipment.You can quote us on that"I’m never going to say what we’re doing here is going to 'fix' your erg. I’m trying to make you a better athlete. A better athlete is more powerful, more flexible, and more conditioned. That is what makes the boat go faster."Hosted by Drew Ginn OAMGuest Kemble EdelstenProduced by Nicholas Finster Sponsored by 776BC

What happens when you combine Australian grit with Swiss precision?
You get the coaching mastery of Marty Aitken, the man behind one of the greatest Olympic upsets in history.In this episode, we step inside the tactical “war room” of the 1996 Atlanta Games to uncover how Marty coached Zeno Müller to gold by redefining the relationship between athlete and mentor. From unconventional training methods like K1 kayaking to the “we, not me” philosophy that reshaped the single sculls, Marty shares the principles behind a career that has spanned continents and sports.If you want to learn how to simplify the complex and find speed where others only see effort, this masterclass in high performance is essential listening.Who is Marty Aitken?Marty Aitken is a titan of international rowing coaching, whose career has spanned decades and continents. Originally a coxswain at Mercantile Rowing Club, he evolved into a world-class coach capable of producing results across boat classes, cultures, and systems.The Architect of Gold: Best known for coaching Zeno Müller to Olympic Gold in the Men’s Single Sculls at the 1996 Atlanta Games, and guiding the Gier brothers to gold in the Swiss Lightweight Double Sculls.Global Pedigree: His resume includes roles as Performance Director for the Scottish Institute of Sport, alongside coaching positions in Switzerland, Great Britain, and Australia.A Cross-Sport Leader: Beyond rowing, Marty has led high-performance programs across multiple sports, including curling, demonstrating that his principles of elite performance extend well beyond the water.Why this conversation is importantThis episode is a true masterclass in mastery, offering rare insight into the intersection of technical precision and psychological management. It stands out because:The “We, Not Me” Philosophy: Marty explains how he transformed the solitary nature of the single scull into a collaborative partnership, central to Müller’s Olympic performance.Innovation in Training: At a time when many relied on brute force, Marty introduced unconventional methods such as K1 kayaking and feet-out rowing to develop elite boat feel.Cross-Cultural Wisdom: Drawing on Australian grit, Swiss precision, and British tradition, Marty shows how blending systems creates stronger, more adaptable coaching.The Simplicity of Greatness: In an era of information overload, Marty reinforces a timeless truth. The best coaching is often the simplest.Key Insights & Discussion PointsThe Atlanta 1996 BlueprintMarty provides a behind-the-scenes look at Müller’s race strategy. It was not about leading early. It was about precise pacing and a psychological “switch” that unlocked a historic finishing sprint.Technical Mastery: The Short Slide & The Catch
A deep dive into Marty’s core technical philosophy. By reducing the stroke to its essentials through short slide work, athletes can focus entirely on connection and timing at the catch.Adaptive Coaching & Athlete ManagementMarty reflects on the “cultural exchange” of rowing, including his time working alongside Harry Mahon, and the importance of adapting coaching to the athlete, not forcing the athlete into a rigid system.Coaching RecommendationsExperiment with Cross-Training: Integrate disciplines like kayaking or cycling to build a more complete athlete and improve boat feel.Prioritise the Technical: Before adding load or volume, invest time in drills such as feet-out or square blade rowing to refine fundamentals.Keep it Simple: The role of the coach is to filter, not overwhelm. One clear focus per session.You can quote us on that:“The difference between a good coach and a great coach is the ability to foster a ‘we’ mindset in a sport that often feels like ‘me’.”“Keep instructions clear; too much information is just noise that drowns out the rhythm of the boat.”Hosted by Drew Ginn OAM
Guest Marty Aitken
Produced by Finster Productions
Sponsored by 776BC

In this bonus episode of Mercantile Radio, Drew sits down with James Tomkins to unpack what he focused on, thought about, and felt throughout the stroke. This conversation dives into the subtle details that define world-class rowing - from connection and rhythm to efficiency and feel - offering practical insights into what it takes to row well, row fast, and row effectively.Enjoy the new video component and watch them unpack it all in real time!

In this episode, Lucy Stephan trades her Tokyo 2020 gold medal for a coach's whistle, offering a raw and masterfully honest look at the transition. From the "5-4-3-2-1" mental routine she used to conquer the world to the gruelling process of untangling her self-worth from her results, Lucy reveals why the hardest race isn't against the crew in the next lane—it’s the one inside your own head. Whether you’re a weekend rower or a high-stakes professional, this conversation is a masterclass in how to perform with complete faith and lead with true vulnerability.Who is Lucy Stephen?From the dusty tracks of Nhill to the top of the Olympic podium, Stephan has become the face of Australian rowing excellence. She’s best known for anchoring that legendary "Hour of Power" at the Tokyo Games, where she helped secure a gold medal in the women’s coxless four. With two World Championship titles and three Olympic appearances under her belt, most recently in Paris, she’s a certified icon of the sport. Now, she’s trading the oars for the whistle, taking her elite competitive drive to St Peter’s College in Adelaide to coach the 1st 8+. Whether she’s on the water or on the riverbank, Stephan remains a masterclass in resilience and elite performance.Why This Conversation is Important?This episode goes beyond the typical "athlete success story." It is essential listening for athletes, coaches, and high-performers for three key reasons:The Mental Blueprint of a Champion: Lucy pulls back the curtain on the 5-4-3-2-1 start line routine and her meticulous use of visualization. She demonstrates that winning isn't just about physical output; it's about the discipline of the mind and the "complete faith" required on the start line.The Vulnerability of Identity: Lucy speaks candidly about the "identity trap"—the dangerous habit of tying one’s self-worth strictly to performance outcomes. Her journey of untangling her value as a person from her results as an athlete provides a roadmap for others facing burnout or transition.The Evolution of Coaching: The discussion highlights the humbling shift from athlete to coach. Lucy shares her philosophy that rowing is a vehicle for character: the goal isn't just to build fast boats, but to develop "good young men" who understand gratitude, ownership, and resilience.You can Quote us on that:"I believe the difference between winning and losing is sitting on the start line with complete and utter faith that you are going to win.""I didn’t know if it was real because I’d visualised it so much. I had to keep saying to the girls, ‘We did it’—just to remind myself that we actually won gold.""Two things can be true: just because a coach wasn’t it for me doesn’t mean they’re a bad coach." Hosted by Drew Ginn OAMGuest Lucy Stephan OAM OLYProduced by Nicholas Finster Sponsored by 776BC

In this episode Drew Ginn engages in a deep conversation with David Crawshay, an esteemed Australian rower who achieved Olympic glory at the 2008 Beijing Olympics. David’s journey exemplifies resilience, mindset, and the essence of doing the simple things exceptionally well. His story serves as both inspiration and a powerful reminder of the mental aspects of sports and life.Who is David Crawshay?David Crawshay is an Australian rower, celebrated for his distinguished career that culminated in winning an Olympic gold medal in the men’s coxless four at the 2008 Beijing Olympics. His experience includes not only the triumphs of elite sport but also the mental hurdles he faced before and after his Olympic success. As an advocate for mental health and sports performance, David's insights offer key takeaways for achieving goals and overcoming adversity.Why This Conversation is ImportantThis conversation is crucial as it delves into the psychological and emotional resilience required not just in sports, but in everyday life challenges. David shares invaluable lessons about mindset shifts, the significance of persistence, and the importance of recovery, all of which can resonate with anyone striving for excellence. Understanding these themes can empower listeners to cultivate their own mental resilience, making this a must-listen for athletes, coaches, and anyone looking to improve their performance under pressure.Key Topics Covered-The Beijing Gold Medal Race: An in-depth analysis of the calmness before the Olympic final and the moment they realised victory was near.-Lessons from Disappointment: Discussing the fallout from the 2004 Athens Olympics and how it informed his subsequent successes.-Mental Blocks and Recovery: Exploring the importance of addressing and overcoming mental barriers that athletes often face.-Daily Training Diary: The impact of a structured system for building confidence through small daily accomplishments, including sleep, hydration, nutrition, and physical effort.-Role of Coaches: Recognition of influential figures in his journey, highlighting the importance of guidance and mentorship.-Rowing Culture and Community: Understanding how rowing clubs foster lifelong communities and serve as storytelling hubs.This episode of Mercantile Radio not only chronicles David Crawshay's athletic achievements but also highlights the broader themes of mindset and community in sports. Listeners are encouraged to reflect on their own practices and the power of resilience in all areas of life.As always, we love a good yarn. Enjoy the episode!Hosted by Drew Ginn OAMGuest David Crawshay OAMProduced by Nicholas Finster Sponsored by 776BC

In this episode of Mercantile Radio, Drew sits down with Ken Davey, the founder of Decent Rowing. Recorded in the heart of the Mercantile Rowing Club, this conversation explores the evolution of rowing education, the power of video analysis, and how to bridge the gap between elite coaching and club-level development.Who is Ken Davey?Ken Davey is a Tasmanian rowing coach and innovator who has spent decades demystifying the sport’s technical complexities. After representing Australia on underage teams, Ken realised a massive gap existed in grassroots coach education.Alongside his son, Lachlan, he founded Decent Rowing, an online platform that has grown into a global community. With over 1,000 instructional videos, training programs, and technical courses, Ken has moved from the riverbanks of Lake Barrington to the screens of rowers worldwide—with a staggering 83% of his audience located outside of Australia. He is a life-long advocate for "sharing the secrets" of the sport to make everyone faster.Why is this conversation important?Ken talks candidly with Drew Ginn, about his enjoyment in sharing his love of rowing, coaching through his YouTube channel Decent Rowing, and his impact on the sport, in making the sport of rowing better. Democratising Elite Knowledge: Ken discusses the shift from the "secretive coach" era to an age of radical transparency. This episode highlights why sharing technical cues benefits the entire sport, not just individual crews.Empowering the "Athlete-Coach": A central theme is athlete responsibility. Ken argues that because coaches are a scarce resource, athletes must learn to coach themselves using tools like GoPro footage and online resources to maximize their potential.The Art of "Silly" Descriptions: Ever been told to "put the blade in before the catch"? Ken explains why coaches use technically "impossible" cues to achieve the right timing and how to untangle the confusion these metaphors can cause.The Power of Video: From six-hour editing sessions for six minutes of footage to real-time feedback, Ken breaks down why seeing yourself row is the fastest way to fix technical flaws.This podcast is a great learning opportunity for rowing coaches at all levels.Hosted by Drew Ginn OAMGuest Ken Davey, Decent RowingProduced by Nicholas Finster Sponsored by 776BC

What happens when the world’s most renowned biomechanist sits down with one of the greatest technical rowers of all time? In this episode of Mercantile Radio, we bridge the gap between the laboratory and the water as we welcome Dr. Valery Kleshnev, Crewlab Founder Simon Hoadley and Drew Ginn OAM OLY. From their formative days at the AIS to the secrets behind the "Oarsome Foursome," this conversation dives deep into the "signature" of a champion. We explore why a 123 degree stroke length is legendary, how telemetry can actually change an athlete’s mindset, and why the human body, that "smart machine", is always looking for the path of least resistance. Whether you are a coach obsessed with the force curve or a rower searching for that elusive "boat feel," this masterclass in the art and science of rowing is an essential listen.Who is Dr Valery Kleshnev?Dr. Valery Kleshnev is arguably the most influential biomechanist in the sport of rowing over the last two decades. A former elite athlete who earned an Olympic silver medal for the USSR, Kleshnev successfully transitioned from the boat to the laboratory, spending a transformative period at the Australian Institute of Sport (AIS) during the 1990s. As the founder of BioRow and the author of the widely respected Rowing Biomechanics Newsletter, he has revolutionized the technical analysis of the sport through his development of unique metrics like the "Catch Factor" and "Rowing Style Factor," which quantify the precise transitions within a stroke. His expertise has been instrumental in the success of legendary crews, including Australia’s "Oarsome Foursome," as well as multiple generations of British and Australian rowers who have utilized his precise measurements to achieve peak technical efficiency.Why is this conversation important?This dialogue bridges the gap between the art and science of elite rowing. It features a rare intersection between one of the world’s leading biomechanists and one of the most decorated Olympic rowers, Drew Ginn OAM OLY. The discussion highlights how data-driven insights (telemetry and measurement) don't just provide numbers, but actually instil confidence and clarity in athletes. It explores the psychological impact of being watched, the difficulty of changing "force profiles," and the delicate balance between a coach’s intuition and biological reality.The "Psychological Boost" of Science: Drew recalls how simply having telemetry on the boat in 1995 made the crew row more intently—the "Hawthorne Effect" in action.The Conflict of Coaching: A fascinating look at when a coach’s verbal cues (e.g., "spin the hands") conflict with an athlete's "feel" and the resulting boat speed.The Force Curve: Discussion on why most coaches struggle to change an athlete's force curve and why it requires more than just "trying harder."Data vs. Feeling: Valery explains that the human body is a "smart machine" that naturally tries to find the easiest path, often leading to shorter, less efficient strokes over time without data to correct it.You can quote us on that"Your profile is your signature and it's very hard to change." — Drew Ginn"The spot of knowledge increases... but the border to the unknown increases as well." — Dr. Valery KleshnevThis podcast is a great learning opportunity for athletes, coaches, scientists and historians, who are interested in the sport of rowing. Co-Hosted by Drew Ginn OAM and Simon HoadleyGuest Dr Valery KleshnevProduced by Nicholas FinsterSponsored by 776BC

From Tassie rivers to Olympic podiums: community, persistence & the love of racing with Kate Hornsey OLY In this episode of Mercantile Radio, Drew Ginn OAM OLY is joined by Tasmanian rowing legend and Olympic medallist Kate Hornsey OLY. This conversation dives deep into Kate’s journey from a "FOMO-driven" junior in Tasmania to standing on the Olympic podium.Who is Kate Hornsey?Kate Hornsey is one of Australia’s most accomplished and spirited rowers. A proud Tasmanian who started at the New Norfolk Rowing Club, she rose to become a triple World Championship gold medallist and a two-time Olympian (2008, 2012).Kate is best known for her Olympic Silver medal in the women’s coxless pair at the London 2012 Games. Within the rowing community, she is celebrated not just for her elite physiology, but for her "racer" mentality, her grit under pressure, and a cheeky, larrikin personality that often saw her labelled the "anti-athlete" by coaches.Why this conversation is important?​The "Non-Traditional" Path: Kate admits she didn’t start rowing out of a passion for the sport, but rather a fear of missing out on social time with friends. Her story is a refreshing reminder that elite success can stem from simple, social beginnings.​Overcoming Physical Bias: At 174cm (5'9"), Kate was frequently told she was "too short" for international rowing. This episode explores how she defied those stereotypes to become a world leader in a sport dominated by giants.​Resilience through Injury: Kate provides an inside look at the 2012 London campaign, detailing how she and partner Sarah Tait navigated a mid-season surgery and training disruptions to eventually sprint for gold.​The "Racer" vs. "Trainer" Mindset: For young athletes, Kate’s honesty about her dislike for the "grind" of training versus her absolute obsession with the "fight" of racing offers valuable perspective on finding your own competitive identity.This conversation is a rare opportunity to hear Kate Horney’s story. This story is a classic and happy conversation sharing Kate’s experiences and challenges. This podcast is for athletes, coaches and rowing enthusiasts alike.Sponsored by 776BCHosted by Drew GinnGuest Kate Hornsey OLYPublished by Nicholas Finster

Nick Bartlett – “The coach who Started Over”There’s a canal in regional Victoria that almost no one knows about. The coach who found it had to lose everything he thought he knew first.In this episode, Drew Ginn OAM OLY sits down with Nick Bartlett to discuss the unique challenges and unexpected triumphs of building a high-performance rowing program in regional Victoria. From navigating the "isolation" of Gippsland to balancing Paralympic ambitions with school-age coaching, Nick shares how he moved from a rigid, university-style methodology to a process-driven culture that empowers athletes to lead themselves.Who is Nick Bartlett?Nick Bartlett is an international rowing coach currently leading the rowing program at Gippsland Grammar in regional Victoria, Australia. Over the past eight years he has built the program in a uniquely isolated environment while also competing at Paralympic level.Why does this conversation matter?This conversation it illustrates how strong culture, intrinsic motivation, and adaptable coaching can build successful teams anywhere, even in isolation. Drew and Nick talk through1. Challenging the idea that success requires ideal resourcesThe program at Gippsland Grammar operates with geographic isolation and limited local competition. Instead of treating that as a weakness, the program turned it into a defining identity. This shows that culture and leadership can outweigh facilities, budgets, or proximity to major programs.2. Nick reframes the role of the coachNick’s approach emphasises creating environments where athletes motivate themselves, rather than relying on external pressure.That shift—from controlling performance to designing the conditions for performance—is a key insight for coaches, teachers, and leaders.3. How young athletes actually developThe discussion reinforces that school athletes require patience, skill progression, and supportive language, not simply scaled-down elite training.Understanding this difference is critical for sustainable athlete development.4. Learning and humility improve programsNick’s early assumption—that university training methods would translate to schools—proved incorrect. Acknowledging that mistake led to a long-term strategy focused on retention, growth, and adaptability, which ultimately strengthened the program.5. Demonstrating how culture becomes self-sustainingPerhaps the most important takeaway is that the program’s standards are now largely driven by senior athletes, not coaches. When this happens, the culture becomes durable and continues even as staff, assistants, or cohorts change.You can quote us on that!"The best coaches don't push athletes harder—they build environments where athletes choose to push themselves.""Isolation can become your identity. Being the only school rowing east of Melbourne felt like a disadvantage early on. Now it's one of our greatest strengths."Sponsored by 776BCHosted by Drew GinnGuest Nick BartlettProduced by Nicholas Finster

Switching On: David “Chipper” Colvin on Average Speed, Elite Focus, and the '92 EightChipper’s journey spans decades of elite rowing history, from steering the Oarsome Foursome through their legendary 1990 unbeaten domestic season to the Barcelona Olympics and a hard-fought bronze at the 1997 World Championships.Chipper shares rare insights into the "switch on, switch off" mentality of Australia’s greatest rowers, the technical evolution from being a "tactile" coxswain to an "observational" coach.Who is David “Chipper” Colvin?David "Chipper" Colvin’s rowing journey began in 1976 at Melbourne Grammar School, where he achieved early success winning the 1979 Second VIII at the Head of the River. His transition to club rowing at Banks RC proved pivotal; by Year 11, he was already steering the Men’s Senior Eight. It was here that his formal "education" in the sport accelerated under the guidance of coach Chris Dane and elite oarsmen like Jim Lowe. This elite mentorship paved the way for his 1985 debut as the Victorian King’s Cup coxswain, a role that established him as a premier figure in Australian rowing. Moving to Mercantile Rowing Club in 1988-a move that defined the rest of his career-before retiring from competitive coxing after the 2000 King’s Cup.Post-retirement, Chipper seamlessly transitioned into leadership, serving a transformative four-year tenure as Club Captain at Mercantile. His evolution from a schoolboy coxswain to a central pillar of Mercantile's administration and coaching staff highlights a lifelong dedication to Mercantile’s traditions and the technical mastery of the sport.Why is this conversation important?              David “Chipper” Colvin has experienced decades in Rowing.  He talks through”The 1990 World Championships & The Oarsome FoursomeThe Unbeaten Run: Coxing the four through a flawless domestic season. Czech Republic: A tale of two days. Day one saw a dead flat course record at rate 32; day two brought rolling surf—the coxed four's natural element.The 'Crab' and the Choice: Chipper’s reflections on Nick Green’s famous crab and the transition from coxed to straight four.Athlete Psychology: Memories of James Tomkins and Mike McKay—their unique ability to be totally relaxed on land but intensely focused the moment they hit the water.The Road to Barcelona 1992The Dream Realised: After missing the 1986 gold-winning eight, Chipper coxed the 1992 Olympic eight (featuring Rob Scott and Bo Hanson).The Ballarat Grind: Training with Sam Patten’s group and the "fastest-ever" recorded 500m sprints where the eight outpaced the fours.Radio Silence: Coach Brian Richardsons’ use of shore-to-boat radio, leaving Chipper as the sole voice the crew heard during the heat of battle.1997 World Championships: The Underdog BronzeHarold Jahrling’s Philosophy: Working under a senior Olympic coxswain known for gruelling 20km rows and "tank empty" sessions that dropped rates to 10 before climbing back to 40+.The Strategy: How the 1997 eight used superior average speed (1:22 splits) to methodically pick off rivals in a final where the early leaders finished last.Coaching & Technical PhilosophyMentors: Drawing from the commanding presence of Noel "Donno” Donaldson, the creative freedom of Brian Richardson, and the eloquence of Chris Dane.The Transition: Moving from the direct tactile feedback of the coxswain's seat to the remote observation of the coach’s bike.The "Foot Stretcher" Secret: Why subtle rigging tweaks often unlock more speed than major technical overhauls.Communication: Why the same message needs three different deliveries to reach different athletes.This podcast is for athletes, coxswains, coaches, rowing historians and those who are passionate about Rowing.  Join us to listen to “Chippers” journey through rowing thus far.Sponsored by 776BCHosted by Drew GinnGuest David Colvin OLYProduced by Nicholas Finster

Reg Crawford- The Architecture of Trust: War Zones, Collingwood, and 200km RowsIn this episode, Drew Ginn OAM OLY sits down with his long-time collaborator and friend, Reg Crawford. From the high-stakes environments of SAS operations to the high-performance culture of the Collingwood Football Club and the grueling world of elite rowing, Reg provides a no-nonsense masterclass on leadership under pressure.Who is Reg Crawford?Reg Crawford is a distinguished leader, storyteller, and high-performance consultant whose career spans the world’s most volatile war zones and elite sporting arenas. A former SAS Lieutenant Colonel, Reg’s military tenure is marked by extraordinary service, including being awarded the United States Bronze Star Medal for leadership during the Iraq War and serving as the first Australian on the ground following the Rwandan genocide.In the professional sporting world, Reg is renowned for his "no-nonsense" approach to culture, notably spearheading a high-performance review for the Collingwood Football Club that underpinned a premiership-winning strategy. Today, he leverages his unique background to coach executives and athletes alike, challenging them to find growth in adversity and build radical accountability within their teams.Why is this Conversation Important?This conversation peels back the layers of team culture to reveal what actually builds trust, resilience, and accountability when the stakes are at their highest.The Path Less Travelled: Reg discusses his transition from the world of banking and personal struggles to the elite ranks of the SAS, driven by a curiosity-first mindset.The SAS Crucible: Insights into Special Forces selection, focusing on the critical shift from individual ego to collective responsibility ("me" to "we") and decision-making in extreme conditions.Sport vs. Service: A contrast between the financial incentives of the AFL and the raw, purpose-driven sacrifice found in elite rowing.The "Farm Camp" Experiment: A deep dive into the infamous 200km training camp for VIS rowers Karsten Forsterling, Will Lockwood, Alice McNamara, and Sarah Tait; featuring an overnight surprise ergo challenge that served as the ultimate test of leadership under exhaustion.Building Bulletproof Trust: Why direct, sometimes uncomfortable feedback is the bedrock of elite teams, and how to navigate the cycle of building and rebuilding confidence within a group.Preparation vs. Programming: The art of anticipating problems and practicing solutions, rather than blindly following a set instruction manual.Reflections on Glory: A look back at the "invisible village" behind the medals from Sydney 2000 to Beijing 2008.Notable TakeawaysEmbrace Discomfort: Growth lives outside the comfort zone. Whether you are an athlete, a soldier, or a leader, stepping into the unknown is mandatory for progress.Accountability: True performance requires being accountable not just to your coach, but to your peers.Stay Curious: Reg’s career trajectory proves that a relentless curiosity can lead you from the lowest points to the highest levels of achievement.This episode is essential listening for coaches, athletes, business leaders, and anyone looking to cultivate a sharper, more resilient approach to their own "real-world" pressure.Sponsored by 776BCHosted by Drew Ginn OAM OLYGuest Reg CrawfordProduced by Nicholas Finster

Episode 23 The Mechanics of Dominance with New Zealand Legend Eric Murray CNZM In this episode, Drew Ginn OAM OLY sits down with New Zealand rowing royalty, Eric Murray CNZM. We dive deep into the journey of the "Kiwi Pair," the transition from the disappointment of the 2008 Beijing Olympics to their legendary undefeated streak, and the raw, technical physics of how they moved a boat faster than anyone in history.Who is Eric Murray? Eric Murray (2x Olympic Gold Medallist, 8x World Champion)Teaming up in 2009, Eric Murray and Hamish Bond formed the most dominant partnership in rowing history, remaining unbeaten for 69 consecutive races over eight years. A two-time Olympic gold medallist and eight-time World Champion, Murray transitioned from a rugby background to become a technical powerhouse, famously setting a world record time of 6:08.50 at the 2012 London Olympics. Despite a disappointing seventh-place finish in the coxless four at the 2008 Beijing Games, Murray found a perfect, though personality-clashing, synergy with Bond that resulted in six successive world titles and the prestigious Thomas Keller Medal. Eric Murray is a two-time Olympic champion, having won gold in the coxless pair with Hamish Bond at London in 2012 and Rio de Janeiro in 2016.Why is this conversation important?The Bow Seat Recognition: Eric discusses the unsung hero of the rowing crew—the bow seat—and how they can "make or break" a pair’s synergy.The 2008 Catalyst: A raw look at the frustration of the Beijing Olympics and how the "B Final" experience became the fuel for a decade of dominance.The Dick Tonks Philosophy: Eric shares what it was like training under the legendary, albeit silent and grueling, coach Dick Tonks.The Physics of Speed: A masterclass in technical rowing, covering:- Power Discrepancy: Managing the 10kg weight difference and leverage between him and Hamish.- The Force Curve: Why holding onto the finish too long is wasted energy.- Even Splitting: The strategy of "negative splitting" races to maintain momentum while others "die" by the 1000m mark.Iconic Rivalries: The high-stakes battles with the British pair (Pete Reed and Andy Triggs Hodge) and how that rivalry pushed them to the 6:08 world record in London.Memory Lane: Eric recounts the "meme-worthy" moment Hamish caught a crab at Lake Karapiro and the 30cm victory that solidified their momentum.Eric explains that their success wasn't about looking "pretty" at low rates; it was about efficiency and the "symphony" of their power application.You can quote us on that"You’ve got a limited amount of energy... why are you holding on to the blade? Noise is wasted. Wash is wasted. Let the physics do its job.""I didn't want to feel like death at 600 meters.""The GPS don't lie. I don't think anyone in the world could do that pace."Enjoy this episode of Mercantile Radio highlitght an iconic story and the mechanics of the Kiwi Pair’s successSponsored by 776BCHosted by Drew Ginn OAM OLYGuest Eric MurrayProduced by Nicholas Finster

High Performance Isn’t Loud - It’s Harmonic: Lessons from Nick Green and the Oarsome Foursome.Who is Nick Green OAM OLY?Nick Green OAM OLY was a member of the "Oarsome Foursome" from 1990 to 1996. The ‘Oarsome foursome” was one of the most dominant crews in history, having won almost every major international race between 1990 and 1996.His success extended to the World Championships, where he secured four gold medals between 1990 and 1998. Beyond his athletic achievements, Green has been a significant figure in sports administration, serving as the Chief Executive of Cycling Australia since 2014.Why is this conversation important?1. The Anatomy of Pressure: The "Nervous Twitch"Nick reveals for the first time that the 1996 Atlanta campaign was so mentally taxing he developed a nervous twitch in his eye.The Weight of Legacy: Going "back-to-back" isn't just a physical feat; it’s an emotional and mental marathon.The "Oscillation" Effect: Nick describes the crew as being at "8,000 revs"—perfectly balanced on the edge of a cliff where they could either break or "fly."Internal Validation: Despite their history, the narrowing gap between them and the competition created a high-stress environment where they had to find their form at the absolute last second.2. Selection Stress & The "Trust" FactorA fascinating look at the 1996 selection process, which Nick admits almost broke the crew's spirit before it solidified it.Tall Poppy Syndrome: Nick felt the selectors were trying to "break them up" to see if the successful combination was actually the fastest.Internal Doubt: The constant re-testing caused crewmates to question if they really were the right four.The Resolution: Winning the final selection trials individually (but in different boats) proved their integrity. It taught Nick a strong lesson: Never question the integrity of a teammate who performs under pressure.3. The "Mud Crab" and the Humble BeginningsNick’s journey wasn't an immediate ascent to greatness. This section provides a great "underdog" narrative for the audience.The Loser's Final: At Xavier College, Nick’s crew finished second to last.The Melbourne Uni "Recruitment": A funny realization that he wasn't "special" when he showed up to find 60 other guys with the same recruitment letter.The Birth of "MC" (Mud Crab): His first senior international race ended in disaster catching a "massive crab," breaking the rigger, and landing in the coxswain's lap while they were leading the race.4. Technical Mastery: "Easy Speed" vs. "Hard Miles"The "Oarsome Foursome" had a distinct technical identity that set them apart from the more "brute force" international crews.Finesse over Horsepower: Nick and Drew were relatively light (84-88kg) compared to their rivals. They relied on "Smart Speed" rather than "Hard Speed."The Harmonic Rhythm: Nick describes floating into the front turn with "eternity" to place the blade finding harmony where the boat moves fast without feeling like they are "doing much."The Feedback Loop: The synergy between what the athletes felt and what coach Noel Donaldson saw created a superior training model.5. Coaching and LeadershipThe role of Noel Donaldson is pivotal a coach who had never actually rowed a boat but mastered the art of human management.Managing Personalities: Dono’s genius lay in handling the 20% of the time when things went wrong under high pressure.The Identity Crisis: Nick admits to having a "crisis" when moved to the 3-seat. Dono’s leadership was about the "tap on the shoulder", giving an athlete the confidence to believe they belong on the world stage.The Varese Training Block: A masterclass in "re-evaluation." After a crushing defeat in Amsterdam, the crew isolated themselves to get their heads and technique back in shape, proving that sometimes you have to step away from the noise to find your speed again.Sponsored by 776BCHosted by Drew GinnGuest Nick Green OAM OLYProduced by Nicholas Finster

A conversation with GB Strength and Conditioning specialist Alex WolfWho is Alex Wolf?Former Head of Strength and Conditioning for English Institute of Sport and consultant to various Rowing National Teams.Why is this conversation important?Rethinking Rowing Techniques -Knee vs. Hip Dominance in RowingTraditional belief sees rowing as hip-driven—Alex argues it's predominantly knee-dominant.Importance of ankle dorsiflexion and hip internal rotation for effective force production.The Role of GlutesCommon misconception about glute activation at the catch phase.Glutes stabilise rather than produce significant force during early stroke phases.Coaching Insights and PhilosophySuccessful coaches define performance clearly, aligning support services accordingly.Importance of coaching based on principles over methods for adaptability.Performance Support EvolutionShift from traditional strength training to more targeted adaptations based on specific needs:Use of leg presses and trunk-specific exercises over traditional barbell lifts.Emphasis on isometric holds and partner-resisted exercises to maximize muscle contraction without equipment overloads.Future Innovations in RowingPhysiological Advances:Explore high-intensity interval training adapted from cycling/athletics models.Technological Innovations:Encourage changes in boat design or materials similar to advancements seen in Formula One or athletics footwear.Entertainment Factor:Enhance spectator engagement by pushing boundaries like sub-six-minute pairs races akin to breaking two-hour marathon barriers.Takeaways for Coaches & PractitionersDefine what a successful performance looks like before integrating support services like S&C or nutrition into programs.Maintain curiosity; be open-minded toward new ideas even if they aren't immediately adopted ("Be curious, not judgmental").Recognise that suggestions are part of a creative process—contribute continually without fear of rejection.This conversation is great for rowers, coaches, rowing enthusiasts and parents of rowers. Sponsored by 776BCHosted by Drew GinnGuest Alex WolfProduced by Nicholas Finster

Insights from Hayley Verbunt, Australian National Team CoxswainEver wondered what it takes to guide a crew to victory from the coxswain seat? Hayley Verbunt, a national team athlete, recently shared her fascinating journey and expertise on Mercantile Radio, offering a rare glimpse into the art and science of coxing at the highest level. Who is Hayley Verbunt?From her early days at Firbank Grammar School to representing Australia on the world stage, Hayley’s story is one of passion, perseverance, and precision. She described the critical moments before a race—the countdown, the narrowing focus, and the calls that unite a crew in perfect harmony. Her approach blends technical mastery with emotional in diligence, ensuring every stroke is purposeful and every move is strategic. Why does this conversation matter?Hayley shares her philosophy on race planning: a balance of structure and adaptability. The first strokes are a “set play,” rehearsed to perfection, while the middle thousand meters demand responsiveness to the race dynamics.Her ability to inspire and lead, coupled with her relentless pursuit of improvement, has been pivotal in her success. What truly stood out was her advice for aspiring coxswains: Be a student of the sport - knowledge is power. Seek feedback - from coaches, peers, and teammates.Lead by example - confidence and commitment inspire trust. Hayley’s journey reminds us that success in rowing - or any field - requires dedication, curiosity, and the courage to embrace challenges. As she looks ahead to the LA Olympics, her mindset is clear: innovation, evidence-based training, and a relentless drive to find that extra edge. Let’s celebrate the passion and precision that make rowing such a unique and inspiring sport.What’s your favourite insight from Hayley’s story? Share your thoughts below!Sponsored by 776BCHosted by Drew GinnGuest Hayley VerbuntProduced by Nicholas Finster

Behind the Scenes of Rowing Excellence: A Conversation with Andrew Guerin OAMWhat does it take to transform a team, manage coaches, and create an environment where athletes can thrive? In this episode of Mercantile Radio, Drew Ginn had the privilege of sitting down with Andrew (Andy) Guerin OAM, a man whose journey through rowing is as rich in history as it is in lessons for leadership and teamwork.From navigating the financial challenges of Rowing Australia in the mid-90s to being part of the team that orchestrating the logistics behind the Australian rowing team’s stellar performance at the 1996 Atlanta Olympics, Andy shared invaluable insights into the art of team management.Why does this conversation matter?Andrew has undertaken successfully most aspects of the sport from elite to masters rowing, administration at club, State and National levels, umpiring at all levels including 30 years as an international umpire, team manager at all levels including two Olympic Games and World Championships, trustee of club and national rowing funds, rowing photographer and rowing historian. He one of the few people to be life member of his club, and also his state and national association.His philosophy? Let the coaches focus on the athletes while he ensured the coaches had everything they needed to succeed. The result? A seamless operation that allowed the athletes to focus solely on their performance.One standout story was the team’s innovative approach to the 1996 Games. By securing off-site accommodations near the rowing venue, organising private transport, and even the introduction of cutting-edge ice vests for the athletes, Andy in his role as team manager recalls details about how key leaders and coaches worked to optimise logistics and support for team success. Of course, this ingenuity didn’t go unnoticed by rival teams, sparking a mix of admiration and frustration. But as Andy put it, “It was all about making sure the crews had everything they needed and were masters of their own destiny.”Beyond the logistics, Andy reflected on the evolution of rowing, the importance of club culture, and the enduring bonds formed through the sport. His passion for rowing is infectious, and his dedication to fostering community and excellence is a testament to the power of sport to shape lives.Whether you are a rower, coach, or simply someone who appreciates the behind-the-scenes of high-performance teams, this episode is a must listen. Andy’s stories remind us that success is built on collaboration, innovation, and a relentless focus on the details.Tune in to hear the full conversation and gain a deeper appreciation for the people and decisions that drive rowing forward. Let’s celebrate the history, the lessons, and the future of this incredible sport.Sponsored by 776BCHosted by Drew GinnGuest Andrew Guerin OAMProduced by Nicholas Finster

Inside the Mind of a National Team Athlete: Paige Barr's Journey to LA 2028What does it take to compete at the highest level in rowing while staying grounded and inspired? Paige Barr, a current member of the Australian Rowing Team, shared her journey, insights, and aspirations on the latest episode of Mercantile Radio. Who is Paige Barr?Paige Barr is a determined and talented sweep rower from Bairnsdale, Victoria, who continues to rise through the ranks of Australian rowing with grit, skill, and a trademark sense of humour. A two-time National Training Centre (NTC) scholar and Mercantile Rowing Club athlete, Paige made her Olympic debut in Paris 2024 in the stroke seat of the Australian Women’s Eight, which finished fourth, Australia’s best-ever result in the event at an Olympic Games.Paige first discovered rowing at Gippsland Grammar School in Sale, where she was named Captain of Boats. Guided by her first coach, Peter Campbell, she began rowing at the age of 15 and quickly found her stride in the sport. After school, she joined Mercantile and won her first national title in the Under 21 Women’s Coxless Four in 2021. That same year, she was selected to the U23 Australian Rowing Team and went on to claim a Bronze medal at the World Rowing U23 Championships in the coxless four.Paige has represented Australia in the Senior Rowing Team from 2022 to now, in the women’s sweep program with World Cup Gold, Olympic Representation in 2024 and World Championship Medals.Why does this conversation Matter?From her early days rowing on the Thompson River to representing Australia on the world stage, Paige’s story is one of resilience, growth, and finding joy in the process. She reflects on the importance of balancing intense training with moments of fun; whether it’s laughing with teammates in the gym or sharing snippets of her journey on social media to inspire the next generation of athletes. Enjoying the Process: Paige emphasises the value of finding joy in rowing, both on and off the water. For her, it’s about connecting with teammates, embracing the grind, and not taking things too seriously. Inspiring the Next Generation: Through her social media, Paige offers a glimpse into the life of an elite athlete, showing younger rowers that it’s not all about pre-race debriefs; it’s also about having fun and building camaraderie. Technical Growth: Paige is constantly refining her technique, focusing on staying loose, maintaining a strong finish, and making the boat run smoothly. The Power of Discipline: For Paige, discipline is the foundation of confidence. It’s about showing up, putting in the work, and trusting the process. As she looks ahead to LA, Paige is motivated to build on her experiences, including a fourth-place finish in Paris, and push her crew to new heights. With a focus on teamwork, adaptability, and a fresh coaching perspective, she’s ready to take on the challenge. Paige’s story is a testament to the power of passion, perseverance, and positivity. Whether you’re an athlete, a coach, or someone striving for excellence in your field, her journey is a reminder to enjoy the ride, trust the process, and always back yourself. Tune in to the full episode of Mercantile Radio to hear more about Paige’s journey, her training insights, and her vision for the future. Sponsored by 776BCHosted by Drew GinnGuest Paige Barr OLYProduced by Nicholas Finster

Cameron McKenzie-McHarg, CEO and Founder 776BC and Olympic Gold MedalistIn this episode of Mercantile Radio, Drew Ginn sits down with Cameron McKenzie-McHarg, Olympic rower and co-founder of 776 BC, for a wide-ranging, wonderfully honest and passionate conversation.Who is Cameron McKenzie-McHarg?Cameron McKenzie-McHarg is an Australian former rower and Australian rules footballer. He is a dual Olympian who won a rowing silver medal at the 2008 Summer Olympics. He represented Australia at twelve world championships. Why does this conversation matter?Founding 776BC the early days- Cameron unpacks the raw reality of starting 776 BC with zero apparel experience, the naivety required to begin, the scar tissue built along the way, and why intensity, doubt and vision are part of the deal.Translating the Athletic mindset to business- managing stakeholders and transmitting energy and visionThe conversation dives deep into Beijing 2008, the power of simplicity in crew culture, race plans and execution, and why knowing exactly what you’re trying to do on the first three strokes matters under Olympic pressure.Cameron reflects on lessons from Scotch College rowing, great coaches, learning fundamentals before cleverness, pacing, mental preparation, and how elite sport thinking translates directly into business and life.They cover erg tests, training philosophy, fitness post-career, favourite drills, iconic regattas, funny rowing moments, coffee rituals, and where 776 BC is heading as a global performance brand.This is one of those episodes that cuts through the noise—no fluff, just clarity, craft, and lived experience—and if you care about performance, teams, or building something meaningful, you’ll take something practical awaySponsored by 776BCHosted by Drew GinnGuest Cameron McKenzie-McHarg OLYProduced by Nicholas Finster

Paul Reedy From Olympic Medals to Coaching SuccessAn Olympic journey from 1984 in Los Angeles to 2012 London and 16 Rio the journey and insights are World Class. Drew Ginn and Paul Reedy dive deep into the world of rowing as an accomplished athlete and coach!In this episode of Mercantile Radio, we welcome back Paul Reedy to discuss his illustrious journey from Olympic rower to renowned coach. Listen as he shares captivating stories from his 1984 silver medal campaign and contrasts it with the 1988 Olympics.Discover the challenges faced in transitioning from athlete to coach and how innovation played a role in shaping his coaching philosophy.Who is Paul Reedy?Paul Reedy is a dual Olympian, an Olympic and Commonwealth Games silver medallist who competed over a seventeen-year period at the elite level. He was a fourteen-time Australian national champion across both sculling and sweep-oared boats and then coached six Australian crews to national championship titles.Paul has made a significant contribution to Rowing as an athlete and now as a coach.Why does this conversation matter?Pauls experience as a rower and coach provides insights for athletes, coaches and rowing enthusiasts.Key takeaways include:The nuances between sculling and sweep rowing techniques.Training and competing in the 1984 and 1988 Olympics and the expectations in performance after successInsights on fostering a winning mindset for athletes.The importance of experimentation and adaptation in trainingPaul recounted starting rowing thanks to encouragement during school years in rural Victoria then developing further at Melbourne Uni—eventually prioritising rowing enough even to pause studies temporarilyThe transition to coaching, his core philosophy became maximising hull run during recovery phase, particularly important when working with lighter/under powered athletes where every bit counts toward easy speed.Transition to coaching in the United Kingdom with London Rowing Club and Team GB.How a background as a Physiotherapist has assisted him in his rowing and coachingThis inspiring conversation that blends history, technique, and personal growth.Sponsored by 776BCHosted by Drew GinnGuest: Paul ReedyProduced by Nicholas Finster

Who is David, Gina and Rob Douglas?The conversation features three generations of the prominent Australian rowing family, the Douglas':David Douglas: Olympic Silver Medalist (Mexico, 1968).Gina Douglas: Olympic Finalist (Sydney, 2000 & Atlanta 1996), former U19 World Record Holder (Ergo).Rob Douglas: World Championship Rower (2001, 2002), Club and School Rower.The conversation reveals a unified, intentional strategy across the Douglas generations regarding how parents with high sporting pedigree nurture and support their children in the sport of rowing.Why Does This Conversation Matter? David, Gina and Rob share their unique experiences in striving to achieve their goals, across 5 decades. Each story provides an insight into how they navigated and learned to be agile. High-Altitude Strategy (1968): David provides a rare insight into the radical, specialised preparation needed for the Mexico 1968 Olympics, including five weeks of acclimatisation and the need to "start racing at 75% and gradually build through the whole race."Sydney Olympics 2000: Gina discusses the extraordinary and unique experience of the Sydney Olympics, feeling the support of the crowd and the power of the home-crowd advantage.Searching for a team environment: Gina explains how she was driven to learn the single scull not just for competition, but to gain technical confidence after years of feeling like the least experienced person in crew boats. It took until six weeks before the Sydney Games, following a tough conversation with coach Noel Donaldson ASM, to become truly independent. She was searching for the team environment, so she cut out the noise and became a sculler.David and Gina reflect on the evolution of the Mercantile Rowing Club, highlighting the strong social fabric and enduring camaraderie that defines the club across generations. Intergenerational Pressure & Support: Explores the difficult balance of being highly decorated Olympian parents (Gina and Rob are now parents of rowing children) who deliberately reserve coaching advice to allow their children to develop their own intrinsic motivation and relationship with the sport.How do you navigate being a parent of rowers? Both Gina and Rob admitted that stepping back from coaching their children was a conscious, difficult process. Rob revealed he initially wanted to be very involved to share his knowledge, but realised he overstepped early on. He openly states, "It took me three seasons to get to that point" of focusing solely on support.Sponsored by 776BCHosted by Drew GinnGuest David Douglas, Gina Peele (Douglas) OLY, Rob DouglasPublished by Nicholas Finster

Robyn Selby-Smith OLYIn this episode, we sit down with Robyn to explore her journey from being an elite rower focused solely on the Olympics and World Championships to rediscovering the vibrant community surrounding masters rowing. We delve into her reflections on a career highlight at the 2005World Championships in Gifu, where she won two gold medals amidst challenging conditions and fierce competition.Who is Robyn Selby-Smith?The highlights of Robyn's international rowing career were the 2005 World Championships where Robyn was in the winning 4- and 8+ and becoming an Olympian in 2012 in the W8. The lowlight was missing out on the Beijing Olympic eight after being in the eight which won the first World Cup in 2008 by six seconds. After being a reserve for the Beijing Olympic eight Robyn took a break from rowing.Leading into 2012, Robyn returned to rowing and played a vital role in the battle to allow a women's eight to represent Australia for the first time since Beijing. Robyn was selected in the Australian women's eight in 2012 which qualified for the Olympics at the final qualification regatta and finished 6th in London. Domestically, Robyn rowed in many successful Mercantile eights as well as Victorian eights. Retiring after London, Robyn returned to her career as a lawyer and has kept up her strong interest in the sport.Why does this conversation matter?Robyn shares her story of coming through rowing at Mercantile Rowing Club, Victoria and Rowing for Australia. Return to Rowing:●Insights on transitioning back into the sport after an elite career.●The vibrant community atmosphere at riverbanks during masters events.Memorable Career Moments:●Reflections on winning two gold medals at the 2005 World Championships.●Discussion on team dynamics and how past experiences shape current perspectives.The Art of Rowing:●Technical aspects that contributed to successful races.●Importance of maintaining rhythm and balance within a crew.Coaching Influence:●Impactful coaches throughout her journey; balancing innovation with consistency.Club Culture & Community Engagement:●Growth observed in club culture since early days; inclusive environment fostering new talent.●Encouragement for more participation across all age groups.This candid conversation shares Robyn’s learning through her experiences and learning more about herself.This conversation is for athletes, coaches and parents of rowers coming through the domestic programs, learning from Robyn's breadth of experience and priorities.Sponsored by 776BCHosted by Drew GinnGuest Robyn Selby-SmithPublished by Nicholas Finster

Join us as we dive into the inspiring journey of Josh Dunkley-Smith, a world-class rower and former teammate of Host Drew Ginn. Discover how he conquered the 2K ergo challenge and set his sights on breaking a world record with unwavering confidence.In this episode, Josh shares insights from his rowing career, including pivotal moments that shaped him as an athlete.Who is Josh Dunkley Smith?Josh Dunkley-Smith is an accomplished athlete and Olympic Medalist, achieving Silver in the Rowing Men’s Coxless Four at the London 2012 Olympic Games.Josh began his rowing career at Geelong College and joined Mercantile Rowing Club when he moved to Melbourne for tertiary studies before relocating to the Australian Institute of Sport in Canberra.Dunkley-Smith has competed at three World Championships, claiming Bronze in the Men’s 8 at the 2010 World Championships, and Bronze in the Men's Four at the 2011 World Championships. Josh triumphed alongside rowing great Drew Ginn in the Men’s Four at the London’s 2012 Olympic Games claiming Silver for Australia.Why Does This Conversation Matter?Josh reflects on his unique path within rowing, emphasising loyalty, confidence, and continuous improvement throughout his career despite retiring earlier than many peers might expect after reaching significant milestones such as setting a world record or winning multiple Olympic medalsThe World Record Attempt- Confidence before the second attempt at breaking the 2K ergo world record- Mindset leading up to the event; training routines and mental preparation. Reflections on Athletic Career- Transition from school rowing to club level at Mercantile Rowing Club.- Influence of family background in sports; inspiration drawn from Olympian mother.Experiences & Memories- First international campaigns and notable races during under 23s and senior levels.- Emotional insights into competing in major events like London 2012 Olympics—winning asilver medal against strong competition.Training Philosophy & Insights- Importance of incremental progress in achieving personal bests over time.- Emphasis on having a clear race plan that is consistently practiced.This conversation is for athletes, parents and coaches in gaining an insight into Josh’s journey to success. Sponsored by 776BCHosted by Drew Ginn OAM OLYGuest Josh Dunkley-Smith OLYPublished by Nicholas Finster

Who is Grace Brown?Grace Brown is an Australian elite professional cyclist, known primarily as a world-class Time Trial (TT) specialist.Her major achievements include:• 2024 Olympic Gold Medalist (Time Trial)• World Champion (Time Trial)Grace came to professional cycling relatively late, transitioning from middle-distance running, and is celebrated for her exceptional ability to manage sustained power output and mental strategy in solo efforts.Why does this conversation matter?This conversation is relevant to rowers and coaches because it explores the mental, technical, and strategic overlap between elite time-trial cycling and rowing.• Mastering Discomfort & Pacing: Grace details how her running background gave her the "ability to like understand discomfort and sit in discomfort," a crucial skill for rowers who must maintain peak effort for a long duration (6-20 minutes) without respite.• The Power of Self-Talk: She emphasizes the self-talk needed to overcome negative thoughts during the race ("I'm in the race, and I can win it")• Technical Focus under Duress: Grace maintains minimal vision (about one meter ahead) while traveling at speeds up to 65 km/h, relying on continuous technical cues (keeping the head low, using glutes/hamstrings) and her coach's radio calls for navigation. Requiring her to maintain her technique and core movement patterns even when physically exhausted.• Olympic Execution: Her discussion of the 2024 Olympic Gold in Paris highlights the importance of emotional control (staying relaxed to avoid crashing on wet roads) and sticking to a plan despite receiving positive time checks (going from 5 seconds up at 10k to 50 seconds up at 20k).This conversation is for athletes and coaches in gaining an insight into Grace’s journey and the parallels between cycling and rowing. Sponsored by 776BCHosted by Drew Ginn OAM OLYGuest Grace Brown OAM OLYPublished by Nicholas Finster

Who is Peter Antonie? Peter Antonie is celebrated as one of Australia’s most durable and versatile rowers, with a career spanning three decades including World Championship Medals as a lightweight and an Olympic Gold in Barcelona in the Men’s Heavy weight double scull. Peter Antonie has been described as the finest all-rounder in the history of Australian rowing. He is the only rower to have won all three major national titles – the Kings Cup for eights (as stroke), the President’s Cup for single sculls and the Penrith Cup for lightweight fours.Why Does This Conversation Matter? • The Mindset of a Champion: Peter reveals the dedication required at the elite level, including running every night and the drive to surround himself with better athletes.• Technical Evolution: Peter describes the shift from 1970s "brutally fast" lightweight training to the bigger volume/lower rate approach, and his personal technical changes to prioritise acceleration through the middle and finish of the stroke.• Strategic Race Planning: he a fascinating look into his deliberate, practiced, stroke-by-stroke race strategies for winning races, including the two one-hundredths of a second National Title and the "secret card" surge for the 1992 Olympic Gold.• The Power of Experimentation: Peter discusses Stephen Hawkins, Paul Reedy and his willingness to experiment with boat design, oars (even cutting slits in blades), and gear ratios to gain a technical advantage.• Signature Events are Vital: Stresses the importance of non-FISA/IOC "signature events" like the Melbourne Head and Golden Oar for fostering fun, competitive spirit, and developing the sport across all levels.This conversation is for athletes, parents and coaches in gaining an insight into Peters journey to success in lightweight and heavyweight rowing. Peter is a game changer in the sport of Rowing.Proudly Sponsored by 776BCHosted by Drew Ginn OAM OLYGuest Peter Antonie OAM OLYPublished by Nicholas Finster

Who is Emmie Frederico?Emmie Frederico, a rower with deep family connection to Mercantile Rowing Club, has achieved success through hard work and a commitment to technical precision over raw power. Her journey, shaped significantly by a challenging yet rewarding transfer to Syracuse University in the US, highlighted the immense value of a supportive elite team environment. This progression led her to represent Australia at the Under 23 World Championships, where her crew's ability to bond through adversity proved critical to their fast, record-breaking performance on the Varese course.For Emmie, whose current focus is perfecting a "loose and connected" catch, rowing is a vehicle for personal growth, providing unique opportunities and life experiences like her aspiration to compete in the Boat Race.Why does this conversation matter?This conversation offers valuable insights for aspiring athletes and highlights key themes in the sport of rowing:The Power of Connection and Environment: Emmie emphasises her continued love for rowing comes from the squad environment; the energy of training in a squad and the strong bonds formed with teammates, especially when working through adversity.Technique as a Great Equaliser: Her experience shows that success in rowing is not solely dependent on size or raw power. She serves as a great example that effective technique and efficiency can allow an athlete to compete at the highest level.The Value of the Rowing Pathway: Her journey from a rowing family, through the school system at Firbank Grammar School, into the US at Syracuse University, and back into the Australian national system demonstrates how rowing can open up unique educational and global life experiences for dedicated athletes.This conversation is for athletes, parents and coaches in gaining an insight into Emmie’s journey from Firbank, Mercantile Rowing Club, Syracuse University to the Australian Rowing Team.Sponsored by 776BCHosted by Drew Ginn OAM OLYGuest Emmie FredericoPublished by Nicholas Finster

Sean Colgan – Colgan Foundation and Patron of MercantileIn this episode of Mercantile Radio, Drew sits down for breakfast with one of rowing’s great characters and most generous supporters, Sean Colgan. Recorded in a bustling Melbourne café on the eve of the Head of the Yarra, this conversation is rich with stories, humour, and deep insight into the global rowing community.Why does this conversation matter?Sean reflects on his long connection with Mercantile Rowing Club, his love of the Head of the Yarra, and last year’s dramatic injury that left him in hospital instead of in the stern of the Masters eight. He shares why, despite setbacks, rowing remains the ultimate sport for camaraderie, routine, resilience, and lifelong friendships.The episode dives into his far-reaching philanthropic work—supporting rowing programs across Australia, New Zealand, the United States, the UK and Ukraine. Sean discusses why developing athletes at the grassroots matters, how traditions like Henley keep rowing’s culture alive, and why volunteers are the backbone of every great club.Drew explores Sean’s own rowing journey: from high-school success through lightweight world championship medals to becoming a stroke of the U.S. Olympic coxed pair. Along the way come stories of training, coaches, university rowing, and the perspective that comes with 70 years of life on and off the water.This candid café conversation ranges from humorous banter with Drew Ginn to serious reflections on the future of world rowing, the power of the U.S. college system, and the value of keeping life balanced beyond sport.Please note; We would not want the truth to get in the way of a good story.  Mercantile Rowing Club has a Defibrillator and first aid Kit to support our members of all ages.Sponsored by 776BCHosted by Drew Ginn OAM OLYGuest Sean ColganPublished by Nicholas Finster

Mark Fangen-Hall - Head Coach Oxford University Boat ClubIn this episode Drew Ginn OAM OLY talks to Mark Fangen-Hall Head Coach Oxford University Boat Club Head Coach.  Mark talks through his experiences in Australia and delves into the mechanics and experiences at the Boat Race, 2025.Who is Mark Fangen-Hall?Mark Fangen-Hall is the Head Coach of Oxford University Boat Club, having previously worked with Eton College, Mercantile Rowing Club, Rowing Australia and Belfast Rowing Club.Why does this conversation matter?Mark shares his experiences through being the Head Coach at Mercantile Rowing Club from 2011.  They talk through:The importance of getting the culture right and how Mercantile Rowing Club had this rightThe infamous Mercantile Rowing Club Breakfast on Saturdays Rowing on the Yarra River, Melbourne AustraliaBalancing Rowing and studies at Oxford University An insight into the Cambridge-Oxford Boat Race, preparation and rowing seasonThe insights into the 2025 Boat Race, hype, challenges, media The training program and technical approach at Oxford, what will athletes experience when they walk into the Boat ClubMark’s early days rowing at Leander Rowing ClubMark shares his journey in understanding his role as a coach, creating the right environment for athletes to thrive and how he learnt the essence of becoming a coach to support athletes.Mercantile Rowing Clubs shared purpose in providing athletes with an experience rowing at the Henley Rowing RegattaThis conversation is for coaches, athletes and parents in learning about differences in rowing in the UK and the journey to being a good coach and learning your purpose.Proudly Sponsored by 776BCHosted by Drew GinnGuest Mark Fangen-HallPublished by Nicholas Finster

Annie Anezakis from Melbourne to Princeton to OxfordWho is Annie Anezakis?Annie Anezakis was drawn to Rowing at St Catherine’s School through learning to row to becoming a National Champion.  She was determined to forge a path through opportunities in the US and was fortunate to be offered a place at Princeton in the lightweight program.  She then went on to study at Oxford University and racing The Oxford-Cambridge Boat Race and leading Oxford University Women’s Program as President of the Club.Why does this conversation matter?Annie’s journey shows young athletes at school, how a path through international experiences can look like.  She has learned a lot from others around her and has forged a path through rowing and study to achieve her goal.  She is now studying Medicine as a post graduate degree, having an undergraduate degree in Science and Pharmacy.They talk through:​What Annie loved at school, teamwork, building a performance program and being guided by coaches​Transition to the Club based program at Mercantile Rowing Club and being inspired by the athletes around her at the club​Her time at Princeton training and studying; training designed around university​What training looks like and technical differences​Learning, growth and challenges at Oxford University and loving every minute of it​What it means to race in The Oxford- Cambridge Boat RaceThis conversation is important for athletes and parents in interested in Rowing opportunities overseas.Proudly supported by 776BCHosted by Drew GinnGuest Anne AnezakisPublished by Nicholas Finster

Who is Andrew Fooks?Andrew Fooks is the Director and Sports Physiotherapist at Renew Physiotherapy.  Andrew has been a physio with the Australian Rowing team since 2012,  Kookaburras Men’s Hockey Team since 2008 as well as the Victorian Institute of Sport from 2006.Andrew’s philosophy in treating athletes is to carefully understand the mechanics of the sport and gain greater speed for less effort.  He seeks to improve the mechanics to make the athlete go faster and enjoys solving mechanical problems to assist athletes and coaches.Why does this conversation matter?Andrew Fooks has treated around 300 Australian Rowers, a few hundred school athletes in rowing and international athletes visiting Melbourne.  He has a strong desire to educate athletes and coaches.  In this conversation Drew and Andrew talk through the simple things to do in rowing to improve performance and advice for coaches. They talk through:Pain thresholds and when to seek medical attention, which pain is ok and what pain isn’t ok. School age rowers; loading and progression, fluctuation in load and consistency of trainingSimple things to do coming into the sportLoading and the percentage of increase in the loading in training programs to minimise injuryThe importance of recovery, sleep and nutrition as the easy things to support athletes in their readiness for the next dayWhen to seek medical supportThis conversation is important for athletes, coaches, parents and support crew in Rowing.Most common rowing injury – Low back injuryHow to avoid a lower back injury-Flexibility around your hips and pelvisFavourite rowing course- Bosbahn, AmsterdamFavourite international Event- Bosbahn International Regatta, Amsterdam (2014) & Paris OlympicsSponsored by 776BCHosted by Drew GinnGuest Andrew FooksPublished by Nicholas Productions

Jess Morrison OAM OLY: Transitioning from Swimming to Olympic GoldIn this episode Drew caught up with Tokyo Olympic Gold Medallist and Paris Olympic Bronze Medallist Jess Morrison OAM OLY.  This conversation shares Jess’ journey from High Performance Swimming at the AIS to Olympic Gold in Rowing. Who is Jess Morrison?Mercantillian Jess Morrison OAM OLY is an Australian representative rower and three time Olympian. She is an Australian national champion and won two silver medals at the 2019 World Rowing Championships. She competed in the Australian women's eight at the 2016 Summer Olympics and in two boats at the 2020 Tokyo Olympics doubling up in the coxless pair and the coxless four. In the four at the Tokyo 2020 she won a gold medal and became an Olympic champion.  Jess went on to Bronze in the Paris 2024 Olympics in the Women’s Pair with long time pair partner Annabelle McIntyre.Why does this conversation matter?In this conversation Jess share’s, her journey from Swimming at the AIS on scholarship to Rowing, with Kim Brennan OAM encouraging and mentoring her through her journey.  Jess shares her vulnerabilities in learning to row and striving to be the best, whilst the learning to row part was the barrier.  Her determination and persistence drove her to achieving her goal, through strategic competitive planning and respecting her teammates for who they are.  This story provides insights into a journey  spanning 10 years. Jess shares the competitiveness from within the National Training Centre program in training on and off the water that made their squad perform to an exceptionally high standard. Her experience training with Mercantile Radio guest Rosie Popa OAM OLY during Covid and leading into Olympic Gold in the Coxless Four in Tokyo.  Jess shares her experience leading into the Paris Olympics and the synergies and differences she and Annabelle McIntyre OAM OLY brought to the Coxless pair spanning 5 years.  Sponsored by 776BCHosted by Drew GinnGuest Jess Morrison OAM OLYPublished by Nicholas Finster

Rosie Popa OAM OLY: Rosie’s journey to Olympic Gold and life after rowingIn this episode Drew caught up with Tokyo Olympic Gold Medalist Rosie Popa OAM OLY.  This conversation provides insight into Rosies  journey in Rowing as the daughter of two Olympians, finding herself through rowing and being a dual citizen, Australian and United States of America. Who is Rosie Popa?Rosie Popa OAM OLY started her rowing journey at Caulfield Grammar and transitioned into rowing at Banks Rowing Club, before attending UC Berkely.  RRosie rowed for the United States un the U23 team and then rowed for Australia in the Senior Team.  Rosie is an Olympic Gold Medalist in the Women’s Coxless Four in Tokyo 2020.  She then went to complete her MBA at Oxford University’s Saïd Business School.  Why does this conversation matter?This conversation Rosie shares her journey and vulnerabilities in her rowing journey.  She learnt how to take responsibility for her own performance and how transactional the rowing performance piece is, in the high performance environment.  She talks through her own learning in buying into the process, taking control and the agency in knowing the limits to prevent injury.Rosie’s story is unique and provides athletes around the world with an insight into her journey and her reflections on her experiences.  This story shows Rosie’s exploration of what her rowing journey meant to her, in her life after rowing, a process that she has purposefully explored in her retirement.  Many athletes don’t process these experiences and are left sitting with them for decades. Enjoy her story, it’s a great story for Men and Women in any sport.Sponsored by 776BCHosted by Drew GinnGuest Rosie Popa OAM OLYProduced by Nicholas Finster

James Tomkins OAM OLY: The Journey of Australia's Most Awarded OarsmanIn this episode Drew caught up with his old team mate James Tomkins.  This conversation provides insight into James’ journey into rowing as a school boy to becoming Australia’s most awarded oarsman.  He is a seven-time World Champion and a three-time Olympic gold medalist.Who is James Tomkins?James is the only person ever to be a world champion in every class of sweep boat having won gold in the Coxed and Coxless Pair, Coxed and Coxless Four and the Eight. He has won seven World Championships. He has only won two non-gold World Championship medals. At the Olympic Games he has three Gold, a Silver and a Bronze medal. Renowned for his superb technique, James is one of the best rowers Australia has ever produced and one of the greatest rowers in World Rowing. Why does this conversation matter?This conversation allows an insight into the journey, experiences and reflections of James Tomkins in a candid conversation with his team mate Drew Ginn.  James and Drew go through James’ journey through school, rowing at Mercantile and the excitement of rowing with James’ mentors and idols.  James goes into the fears, failures and triumphs through his career.  This conversation is a great listen for athletes young and old, to know that each athlete has a journey, no two are the same.  James openness to share his story and journey is a great opportunity for others to learn from one of the greats in Australian and World Rowing.Proudly Sponsored by 776BCHosted by Drew GinnGuest James Tomkins OAM OLYPublished by Finster Productions

Experience goes along way with Noel Donaldson ASM, Mercantile Director of CoachingIn this episode, Drew Ginn OAM interviews Noel Donaldson ASM Director of Coaching at Mercantile Rowing Club. Who is Noel Donaldson?Noel is an expert in rowing, best known for coaching the iconic Oarsome Foursome in back to back Olympic gold medals and has led both the Australia and New Zealand National Teams as Head Coach.  After 7 years at the helm of Rowing New Zealand, Noel has returned to Melbourne and is the current Head Coach at Melbourne Grammar School.  He brings a wealth of experience and supports Scott Rowe and the Mercantile coaching team.Why does this conversation matter?Noel Donaldson and Drew Ginn have a long standing relationship as coach and athlete.  This conversation provides an insight into Noel and Drew, in their experience over many years, and Noels laser focus on high performance and developing the next generation of rowers to come through Mercantile, Victoria and Australia.  This conversation is a great opportunity to learn from one of the greats in Australia and Internationally.Check out Mercantile Radio for your chance to win 776BC apparel each episode. Listen in and email your response to [email protected] to be in the running!Supported by 776BCHosted by Drew Ginn OAMGuest Noel Donaldson, Director of Coaching,  Mercantile Rowing ClubPublished by Finster Productions

In this episode of Mercantile Radio, we sit down with Scott Rowe, the newly appointed head coach at Mercantile Rowing Club. From his early days coxing alongside his brother to leading crews on international waters, Scott shares insights into his coaching journey, philosophy and aspirations for the club.