Breaking Through Self-Care Resistance: Live Coaching Session with Marti

“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward.Today, you’ll meet Marti, a woman who, despite her dedication to wellness, feels resistance around making time for consistent movement and self-care. Marti has a solid foundation with clean eating but finds herself hesitating when it comes to prioritizing exercise. She’s seeking clarity on what’s holding her back from fully embracing a balanced, self-supportive routine.The difference? Marti is ready to make a shift. Listen in as we dive into the roots of her resistance, uncover why she struggles with putting herself first, and create a practical plan that empowers her to embrace wellness consistently.In this episode, you’ll learn:The root of Marti’s resistance to regular self-careWhy self-care isn’t just about what you do but how you prioritize yourselfHow familiar routines can feel safe but limit our growth—and ways to break freeA clear, personalized plan to help Marti overcome hesitation and build confidence in her wellness journeyIf you’re feeling stuck or hesitant about making time for yourself, this episode is for you. Tune in for actionable coaching insights to help you break through self-care resistance, release limiting beliefs, and build routines that truly support your wellness goals.Resources from this episode40 for $40 Coaching Session - LIMITED OFFER! Get past the thing that’s been stopping you in Laura’s special birthday offer session. You’ll walk away with clarity and a plan so you know what to focus on next.Get Coached by LauraAura on The Gutsy Podcast - apply hereConnect with LauraAuraFacebook  |  TikTok  |  Instagram  |  LinkedIn  |  WebSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970