Breaking Through Sugar Addiction

Sugar addiction can be tough. The cravings, the temptations, all of it can break even the sturdiest of diets. This week, Nutritionist Deepa educates viewers and listeners on breaking their sugar addictions. Today You Will Learn: 3:21 - 3:53 Indulging mindfully 6:18 - 6:45 Dealing with mindless snacking 14:39 - 15:04 Pomegranates for snacking 15:57 - 16:40 Nutritional value of persimmon 19:14 - 19:49 Snacking on brussels sprouts Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/