PODCAST · health
Ask Nutritionist Deepa
by Nutritionist Deepa
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
Episodes
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How to lose and maintain 70lbs of weight loss
This week I sat down with Ulka Nagarkar to talk about how she has maintained her 70 lb weight loss and stayed on track with her healthy lifestyle. Watch to see what motivates her, how she avoids temptation, and to learn about her plant based diet! Listen and Subscribe Nutritionist Deepa:...
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How Do I Cut A Jackfruit?
Are you looking for an exotic fruit that is a nourishing and flavorful addition to meals? Try jackfruit! Jackfruit originates in Southeast Asia and is known for its hearty taste and firm texture. The fruit is an excellent source of vitamin C, potassium, and dietary fiber. Today, You'll Learn…
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What Weight Loss Diets are Beneficial to Long-Term Health?
We're joined this week by Dr. Aajay Shah, a whole-food, plant-based cardiologist that's made it his mission to share his expert knowledge on the long-term sustainability of weight-loss diets. Such diets are often popularized for the short-term weight loss practitioners experience, but what are…
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Is Garlic Toxic?
Is the garlic you are eating making you sick? Garlic can be incredibly healthy, but the way some garlic is processed can cause more harm than good. This week, I'm teaching you how to identify good vs bad garlic. Today, You'll Learn: 0:38 - 1:00 What kind of garlic to buy 1:02 - 1:29 The bleaching...
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No Oil, Whole Food, and Plant-Based Kohlrabi Poha Recipe
Today we're making an oil-free, plant-based, whole-food version of a traditional Indian breakfast dish called Poha. While typically the ingredients include white rice flakes, potatoes, and lots of oil, we're cleaning it up and bringing in a less processed red Poha and Kohlrabi. Kohlrabi, also...
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Can Heart Disease Be Reversed? With Dr. Aajay Shah
Heart disease is an extremely common issue that affects many people. To find ways that it can potentially be reversed, I've invited on Dr. Aajay Shah. Dr. Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as...
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Cooking Daikon Stir Fry with No Oil
Today we're cooking with Daikon, an underutilized winter radish that is mild and slightly sweet. Like other closely related vegetables, Daikon is packed with cancer-fighting properties, as well as vitamins vital to your health and well-being. Join me as I make a plant-based, oil-free stir fry and...
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Cooking Domodah - a Gambian Nut Stew
After last week's conversation with Meryl Fury, I wanted to try the Domodah recipe we talked about. Domodah or Domoda is a West African peanut soup or stew popular in West Africa. I hope you get the opportunity to make it too! Today, You'll Learn: 0:39 - 0:54 Simple, Powerful, Cultural Cooking…
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African American Food Culture With Meryl Fury
To recognize Black History Month, I invited on Meryl Fury to discuss the history of African American food culture. Meryl is President and CEO of Plant Based Nutrition Movement, a non-profit in the Chicagoland area. Meryl is on the Board of Directors of the eCornell T.Colin Campbell Center for...
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The Power of Community with Kevin Jackson
This week, I invited on social worker and mental health advocate Kevin Jackson to talk about the power of community and resiliency. Jackson was worked for years in the Chicago area helping families and individuals struggling with mental health issues such as depression. Today, You'll Learn 5:03 -...
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What Supplements to Take?
Questions about which supplements to take have become the number one thing I've been asked in the last two years. Today I'm answering that question and more and will help you choose the right supplements for your situation and needs. Today, You'll Learn: 1:03 - 1:30 To Take or Not To Take 2:09 -...
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Whole Food Plant-Based All-Purpose Cheesy Mix
People new to whole-food, plant-based, oil-free diets consistently ask how they can get by without cheese in their lives. Today, I'm showing you a simple recipe to get that cheesy umami flavor into your food without all the negatives that come with traditional dairy. Of course, since it's on my...
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6 Healthy Meals Made Easy
For many of us, it can be difficult to make time for healthy, nourishing meals. That's why we made the 'Going Crazy Make it Easy Meals!' pdf - 6 easy and nourishing meals that are great on a time crunch. This week, Nutritionist Deepa is going over each of these recipes, and you can download this...
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What Are The Health Benefits of Watercress?
This week, we're talking about the weight loss friendly, cancer-fighting, heart-healthy Watercress. I'm discussing the health benefits, the healing properties, and the nutrients packed in this unique vegetable. Then we make a savory smoothie containing beets, tomato, lemon, and of course...
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Plant-Based Detox Post-Holidays
It's common for dieters to be tempted away from their typical nutrition routine during the holidays. If you've slipped out of your normal habits in the last few weeks, and you're looking for a deep cleanse to clear your system in the new year, give broccoli a try! Broccoli is an incredible...
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Meal Planning for Weightloss
As we enter a new year, and people begin to strive for a fitter body, I wanted to discuss one of the most time-honored weight loss methods, meal planning. Today I'm discussing the importance of meal planning, the benefits, and making meal planning less overwhelming. I'm also providing a helpful...
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Persimmon: The Winter Superfruit
While most produce is at peak ripeness in the summer and fall, the persimmon is a tropical superfruit that is in season from December to March. This powerful fruit is underutilized, and the reason for that is a lack of knowledge about it. This week I'm educating you on the health benefits of the...
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No Oil, Whole Food, and Plant-Based Veggie Burger Cooking Video
In this bonus video of Ask Nutritionist Deepa, we're going over a no oil, whole food plant-based veggie burger wrap recipe. This can be made on the stovetop without oil, and is a great way to enjoy burger without an actual burger. Listen and Subscribe Nutritionist Deepa:...
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Guilt-Free Burgers with Actual Veggies Co-Founder Hailey Swartz
Have you ever been in a grocery store, looking through the isles of frozen veggie burgers and wondering why you can't have something nutritious and plant-filled at home? Hailey Swartz has. That's why she's co-founded Actual Veggies, the only veggie burger brand to have the Plantricious...
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Nourished Festival 2021 with Nutritionist Deepa
It was my pleasure to be part of the Nourished Festival again, even if it's virtual this year. For nearly 15 years I've participated in this event that brings health and wellness presenters together to share their knowledge. This year I'm talking about how to transition to a plant-based diet for...
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Nutrition and Cravings with Desiree Lotz
Nutrition can be incredibly powerful in health and healing. Imbalances of basic vitamins and minerals can leave us more susceptible to food cravings and unhealthy eating habits. To dive into this, I've invited Desiree Lotz, Founder and CEO of Sunshine Vitamins onto this week's episode of Ask...
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No Oil, Whole Food, and Plant-Based Cabbage Stir Fry and Tomato Onion Daal
For the week of Thanksgiving, we're covering a great no oil, plant-based, whole food stir-fried cabbage and tomato-onion daal. Both of these recipes are commonly cooked in oil, but I want to showcase the kind of flavor and deliciousness that can be expressed in these nourishing dishes. Listen and...
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Plant Based Food Makeover With Meryl Fury, MS, RN
Meryl has been a registered nurse for close to 30 years, with all of that time spent working with the care and quality of care for underserved populations. Her life’s mission is to dispel dietary myths and make healthy life habits accessible to everyone. She believes that we all have the power to...
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Thanksgiving Plant-Based Cookoff with Meryl Fury
I'm so excited to have Meryl Fury on this week for our annual Thanksgiving cookoff! This year we're taking on six dishes. I'm doing a stuffed butternut squash, cranberry chutney, and Brussel sprouts. Meryl is making her famous southern-style greens, mashed potatoes, and mushroom gravy. Meryl has...
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Healthy Takes on Diwali Delights Part 2
You can watch part 1 here: https://youtu.be/cKpWdKx2fYA Diwali is a festival many celebrate. However, some of the common foods - especially besan ladoo - are high in salt and oil. In part 2 of the Diwali series, Deepa shows how to make a delicious besan ladoo without oil, low salt, and all…
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Healthy Takes on Diwali Delights
Watch Part 2 here: https://youtu.be/8wgQbc1kviw Diwali is a festival many celebrate. However, some of the common foods - especially Chivdo - are high in salt and oil. Chivdo is an Indian snack mix which consists of a variable mixture of spicy dried ingredients. This week, Deepa shows how to make…
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Work-Health Balance with Dr. Mark Gomez
Reaching your health goals may seem impossible when you're already struggling to maintain a work-life balance. That's why I've brought in Dr. Mark Gomez, award winning internist and host of To Your Health With Dr. G. He teaches us manage our discretionary time efficiently and outlines the…
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Rescuing Veggies with a Tava Masala
After a trip out of town, I opened my refrigerator to see vegetables that were ready to leave this planet. Rather than wasting that produce, this unplanned video shows you how to rescue veggies before they become compost. Together we'll turn them into a delicious, nutritious, and oil free Tava...
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Pumpkin and Squash Fall Recipes
Autumn is harvest season for pumpkin and squash. While many of us may be using them for table decorations, these gourds actually make for great additions to meals. From the seeds to the flesh, pumpkins and squashes provide for a delicious source of nutrients. This week, we're roasting delicata...
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Jepsen Produce Fall Produce Unboxing
Today I unbox my Jepsen Produce fall seasonal produce and walk you through the variety of fresh fruit and vegetables I've received. This package came straight to my home and is full of seasonal delights! Join me as I discuss health benefits and recipe ideas for each item. Today, You'll Learn…
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Making Baby Eggplant Curry Without Oil
Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6 Text us at (630) 686-7300 #nutrition #nuturitonistdeepa #deepadeshmukh...
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Can You Lose Weight While Sleeping? With Devin Burke
For years, diet and exercise have been touted as the universal way to lose weight, but what if you could lose weight while you sleep? Devin Burke, founder of Sleep Science Academy and author of the best-selling book The Sleep Advantage, sits down with me to explore the direct links between sleep...
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The Power of Figs!
Figs are an ancient fruit and have been used in cooking for their sweet, succulent flavor. This week on Ask Nutritionist Deepa, we're exploring a variety of figs. She also identifies the best time of year to buy and eat figs. Today, You'll Learn: 0:53 - 1:15 Why Figs Are So Great 1:32 - 1:54 When...
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Foods for Long-term Health with Professor Olivier Jolliet
What foods will add (or take away) minutes from your life? This is the question I answered with the help of my guest Professor Olivier Jolliet. Dr. Jolliet's research and teaching programs aim to assess environmental risks and impacts of chemicals and of innovative technologies. 2:54 - 3:20…
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The Power of Community Gardens with Diane Renner and Rob Vaughan
A community garden can be incredibly impactful on the access to freshly grown fruits and vegetables. One place where this is actively working is Aurora IL with Marie’s Community Garden, a part of Marie Wilkinson Food Pantry. This week, I invited Executive Director of the organization Diane Renner...
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Jepsen Produce Weekly Box Unboxing
Vegetables: they're something most of us could use more of. It can be tough to figure out where to find nutritious vegetables. Last week, I invited Lauren Jepsen of Jepsen Produce to talk about finding fresh, nourishing, locally available produce. This week, I'm unboxing their weekly produce box!...
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Getting Nourishing Vegetables with Lauren Jepsen
Vegetables: they're something most of us could use more of. It can be tough to figure out where to find nutritious vegetables. To address this, I invited on Lauren Jepsen of Jepsen Produce to talk about finding fresh, nourishing, locally available produce. Jepsen Produce curates a weekly box of...
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The Challenges of Long Term Weight Loss with Nutrition Coach Dave Sherwin
This week, I had the pleasure of speaking with Dave Sherwin, Owner of Dirobi LLC. Dirobi LLC creates functional supplements to promote long-term health and wellness. Dave hosts The Dirobi Health Show, a podcast covering The latest in nutrition, exercise, and dietary supplements, We discussed the...
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Optimizing Your Health with Coach Kiki Athanas
This week, I had the pleasure of speaking with Kiki Athanas, CEO of Adapt Daily and Conscious Eating Coach at The Ex-Perfectionist. We talked about our experiences with wellness and nutriton. Kiki is passionate about discovering and implementing powerful (yet accessible) ways to demystify the...
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Can You Lose 50 Pounds in 3 Months? with Ulka Nagarkar
Is it possible to lose 50 pounds in 3 months while maintaining a healthy gut? To answer that question with a resounding, "YES," I invited on a patient of mine - Ulka Nagarkar - to talk about her incredible health journey. Tune in to learn more! Today, You'll Learn: 2:22 - 2:50 Ulka's struggles…
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Can Healthy Food Be Unhealthy with Dr. Anju
This week on Ask Nutritionist Deepa we welcome a special guest - Anju Usman Singh, MD, FAAFP, ABIHM, Hom-C. A healthy diet is important, but what is more important is finding a diet that is right for YOU. Tune in to learn how to create a diet that works best for your unique body! Today, You'll...
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Picking A Plant-Based Diet
This week on Ask Nutritionist Deepa, Deepa comes to speak virtually at the Wheaton Public Library to discuss the importance of starting a journey towards wellness by picking plant-based. The idea of "wellness" seems new, but it has very old roots in plant-based diets. Tune in to learn how to…
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Live Cooking Showdown with Elyse Hull
On June 30th, 2021 at 9:00 AM CST viewers were invited to our Cooking Showdown: Dal Edition! with Elyse Hull and Deepa Deshmukh. Elyse Hull has a formal background in education/coaching, and would always highlight to her students the importance of eating your greens and keeping hydrated. To find…
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50 Small steps For Livelong of Health & Happiness with Dr. Aajay Shah, M.D.
On June 23rd, 2021, viewers learned the 50 Small steps For Livelong of Health & Happiness with Dr. Aajay Shah, M.D. Dr. Aajay Shah is a board-certified cardiologist that specializes in pacemaker implants, cardiac catheterization, transesophageal echocardiography, as well as nuclear and vascular...
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Don't Make Me Eat That! with Writer Lisa Pace
Incorporating greens into a kid's diet can be challenging, especially for picky eaters. This week, Nutritionist Deepa invites on author Lisa Pace to discuss bringing a healthier, flavorful diet to children. Lisa is an avid reader, creative writer, loves traveling and is always excited to try a…
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Do You Have Lactose Intolerance?
Lactose intolerance is a common condition many people face. However, people's reaction to milk products often goes beyond just the lactose. Today on Ask Nutritionist Deepa, Deepa breaks down what causes people's reactions to milk products, and how they affect the body. Today, You'll Learn: 3:08 -...
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The Microplastics in Our Diet
Microplastics have become an increasing problem in recent years. They contaminate the food supply, and some foods are particularly high in them. This week on Ask Nutritionist Deepa, Deepa covers what foods are highest in microplastics, and what areas of the world see the highest contamination....
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Hormone Disruption with Coach James Brandon
Gut health is incredibly important, and managing hormones is critical to staying happy and healthy. Certain Deepa and Coach James coaches listeners and the Plant Posse on removing hormone disruptors from their diets. Today, You'll Learn: 3:02 - 3:32 Going with your gut feeling 7:08 - 7:38 How to...
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Health benefits of fermentation with Elyse Hull
On May 23rd, 2021 at 6:00 PM viewers learned about the health benefits of fermentation with Elyse Hull. Hull works to find ways to get creative by turning her cookbook into a podcast, Beefeedme, with the goal to encourage you to eat more veggies, staying hydrated, and move around. Today, You'll...
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Sticking With A Healthy Lifestyle With Lifestyle Advocate Shawna Coronado
If you've been trying to get on a healthy lifestyle with a family, you know how hard it can be to get everyone on the same page. This week, Nutritionist Deepa and Lifestyle Coach Shawna Coronado come on to discuss strategies to improve you and your family's lifestyles. Today, You'll Learn: 1:45 -...
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ABOUT THIS SHOW
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews with wellness experts are all fair game on this holistic health podcast.
HOSTED BY
Nutritionist Deepa
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Frequently Asked Questions
How many episodes does Ask Nutritionist Deepa have?
Ask Nutritionist Deepa currently has 122 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ask Nutritionist Deepa about?
Seasoned dietitian and culinary nutrition specialist Deepa Deshmukh answers all of your nutrition-related questions, exploring the ways that you can make healthy eating habits easy, flavorful and fun. Advice for making sustainable lifestyle changes, simple-yet-delicious recipe ideas and interviews...
How often does Ask Nutritionist Deepa release new episodes?
Ask Nutritionist Deepa publishes regularly with 122 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Ask Nutritionist Deepa?
You can listen to Ask Nutritionist Deepa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ask Nutritionist Deepa?
Ask Nutritionist Deepa is created and hosted by Nutritionist Deepa.
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