Breaking Through Weight and Fitness Plateaus

Episode 19 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "Breaking Through Weight and Fitness Plateaus" was published on February 3, 2020 and runs 22 minutes.

February 3, 2020 ·22m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

0:00 / 0:00

Summary

If the title of this episode resonates with you, that means you have started your journey to better health and fitness. Hurray! The bad news is, you may have stopped seeing progress. You are not alone, and there are several common reasons people hit a plateau and stop seeing results or even start to feel they're slipping backwards. Check out the reasons covered in this episode to see if one of them might be holding you back. Or, if you haven't plateaued, listen to avoid these common progress killers.

Episode Description

If the title of this episode resonates with you, that means you have started your journey to better health and fitness. Hurray! The bad news is, you may have stopped seeing progress. You are not alone, and there are several common reasons people hit a plateau and stop seeing results or even start to feel they're slipping backwards. Check out the reasons covered in this episode to see if one of them might be holding you back. Or, if you haven't plateaued, listen to avoid these common progress killers.

Share this episode

Similar Episodes

EPISODE 113: Dr. Bill Campbell

Mar 29, 2026 ·62m

Turning 50 with ADHD

Mar 26, 2026 ·22m

ADHD, Authority, and Power at Work

Mar 9, 2026 ·20m

How adult ADHD affects marriage, friendship, and family

Feb 17, 2026 ·28m

Your Nervous System Knows Before You Do: Chemistry vs. Alignment

Feb 14, 2026 ·43m

How to talk about your ADHD diagnosis

Feb 10, 2026 ·21m

Similar Podcasts

From Big Roy To Just Roy My Journey To A Healthy Life Royskinnyminni Williams This is not just any podcast this is a podcast about my journey to a healthy lifestyle and how I went from fat to fit I want you to get something out of this podcast Boldly Fit Jordan Means Fitness and nutrition leaders, gym owners and life partners Djuan Means and Jordan Parker Means discuss what it takes to lead a fit and healthy lifestyle, why you need to do it, it’s connection to faith and how we can all be Boldly Fit. It’s a journey with ups and downs, twists and turns, but it’s worth it! Unfit Sam Meyers Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life. From Slow to Flow Secrets with Julie Spark This essential guide will inspire and empower you to create happiness from within, and lead you toward the pleasurable life you’ve been searching for. Website ► www.juliespark.com Transform into the best version of yourself. Julie Spark’s strategies to mastering and living life fully; from how to be motivated, her secrets to success, how to create your own business online or on a tropical island, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more!

URL copied to clipboard!