Breaking Through Weight and Fitness Plateaus

If the title of this episode resonates with you, that means you have started your journey to better health and fitness. Hurray! The bad news is, you may have stopped seeing progress. You are not alone, and there are several common reasons people hit a plateau and stop seeing results or even start to feel they're slipping backwards. Check out the reasons covered in this episode to see if one of them might be holding you back. Or, if you haven't plateaued, listen to avoid these common progress killers.