Breaking Up & Starting Over: Friendship Edition episode artwork

EPISODE · Jul 8, 2026 · 22 MIN

Breaking Up & Starting Over: Friendship Edition

from inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo · host Jojo Cottle

We do not talk enough about friendship breakups. Romantic breakups get the songs, the books, the girls' night support system. Friendship loss gets a shrug and a "people grow apart."In this solo episode, Jojo sits with what it actually means to lose a close friend, not to conflict, not to a fight, but to time, distance, and evolution. After moving away from a decade in New York and starting over in a brand new city, she is facing the hardest part of adult friendship: building connection from the ground up while grieving the people who used to feel permanent.Inside this episode:Why making friends as an adult feels so much harder than it used to The difference between a friend for a reason, a season, and a lifetime How to know when a friendship has become misaligned with your season of life Why we take friendship loss personally, even when it was never really about us Processing a friendship breakup when there was no closure What it means to ask yourself not just who you want to find, but who you want to be as a friendThis is a mental, emotional, and spiritual conversation about connection, grief, and growth. If you have ever quietly wondered whether a friendship still fits your life, this one is for you.Follow along at @_insideout.podcast and subscribe to the Substack for more reflections between episodes.Send me a MESsage :)Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

Episode metadata supplied by the publisher feed · Published Jul 8, 2026

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We do not talk enough about friendship breakups. Romantic breakups get the songs, the books, the girls' night support system. Friendship loss gets a shrug and a "people grow apart." In this solo episode, Jojo sits with what it actually means to lose a close friend, not to conflict, not to a fight, but to time, distance, and evolution. After moving away from a decade in New York and starting over in a brand new city, she is facing the hardest part of adult friendship: building connection from ...

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Breaking Up & Starting Over: Friendship Edition

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This episode was published on July 8, 2026.

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