Breaking Up With Burnout: Burnout tips +Managing mental health

In this episode, Ry sits down with Dr. Kelly Anderson, a licensed clinical psychologist and coach, to talk about the insidious cycle of burnout and how to break free from it. Dr. Anderson shares her personal journey of transitioning from being a psychologist to a business owner, and how she discovered her niche working with ambitious women struggling with perfectionism and burnout. In this episode, Ry and Dr. Anderson dive into the signs and symptoms of burnout, how it affects our mental health, and why it's essential to prioritize self-care. They explore practical strategies for identifying and challenging negative thought patterns, setting healthy boundaries, and cultivating self-compassion to overcome burnout. If you're tired of feeling exhausted, depleted, and stuck in a cycle of burnout, this episode is for you. Tune in to learn how to recognize the signs of burnout, break free from its grip, and rediscover your sense of purpose and fulfillment. 💌For more of Dr. Anderson, checkout her instagram account @mindfulcontourscoaching as well as her website for her services https://linktr.ee/mindfulcontourscoaching?fbclid=PAZXh0bgNhZW0CMTEAAaaJCbtz_1niIAF8NNu7k4RDEroYaeSUJrqUk_S6SgDC3Nj9atMUqcEdSdU_aem_3-ykdsJ4PQjmDSoqayBh2A For more of Ry- Checkout @recipesbyry on instagram for nutrition, health, wellness, recipes, positivity and bits of her life. 💌💌 https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr