EPISODE · Mar 9, 2026 · 27 MIN
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
from Biohacking News by Zestology · host Tony Wrighton
It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and mood are taking a hit. Is the fix really as simple as going outside? Follow Dr John La Puma on Instagram.
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BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
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Frequently Asked Questions
How long is this episode of Biohacking News by Zestology?
This episode is 27 minutes long.
When was this Biohacking News by Zestology episode published?
This episode was published on March 9, 2026.
What is this episode about?
It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and mood are taking a hit. Is the fix really as...
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