Breaking Your Self-Sabotaging Identity

Episode 78 of the The Mindset and Metabolism Podcast podcast, hosted by Joey Gast, titled "Breaking Your Self-Sabotaging Identity" was published on May 18, 2023 and runs 16 minutes.

May 18, 2023 ·16m · The Mindset and Metabolism Podcast

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Summary

Our identity dramatically impacts the way we think, behave, and ultimately the actions we take day to day. If you identify as someone who's overweight, out of shape, and insecure - then you're subconsciously going to continue gravitating towards the habits of someone who's overweight, out of shape, and insecure.The key to any long term transformation is not only changing your actions, but also changing the way you think about yourself. In this episode I dive into some thoughts I've been having about the friction we experience when trying to change, and how to overcome that.------Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Instagram:https://www.instagram.com/joeygast_rd/ Subscribe To Our Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching:https://form.typeform.com/to/fBlQsumI Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/ TikTok:https://www.tiktok.com/@joeygast_rd

Episode Description

Our identity dramatically impacts the way we think, behave, and ultimately the actions we take day to day. If you identify as someone who's overweight, out of shape, and insecure - then you're subconsciously going to continue gravitating towards the habits of someone who's overweight, out of shape, and insecure.

The key to any long term transformation is not only changing your actions, but also changing the way you think about yourself. In this episode I dive into some thoughts I've been having about the friction we experience when trying to change, and how to overcome that.

------

Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!

Instagram:

https://www.instagram.com/joeygast_rd/

Subscribe To Our Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/fBlQsumI

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

TikTok:

https://www.tiktok.com/@joeygast_rd

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