breakup bodies, self-love & moving for you: a conversation with Bangs

What does it mean to have a “breakup body”—and can it be more about healing than revenge? In this episode of Love, Brie, I sit down with certified life coach and spin instructor Bangs to talk about the powerful connection between movement, self-love, and being single. We unpack the myth of the breakup body, how to stop fighting your body, and why movement is the ultimate act of self-care. Bangs shares her wisdom on how to make fitness feel nourishing, how to come home to yourself through movement, and why being single isn’t something to fix—it’s something to celebrate. If you’ve ever felt like exercise was punishment or struggled with body image post-breakup, this conversation is your gentle, honest permission slip to do it all differently. Connect with BANGS: Website: https://www.bangsandabun.com/ Instagram: https://www.instagram.com/bangsandabun/ Connect with Brie: Instagram: www.instagram.com/briehogan Website: briannehogan.ca Substack: https://briannehogan.substack.com/ TikTok: https://www.tiktok.com/@briannehogan