Breast Cancer Awareness and Self-Care

Dr. Jen and Linsly, separated by time and space but together in spirit, use this episode to discuss various health and wellness tips, particularly for those who travel frequently. We hear of some of Linsly’s top interests like nutrition, hydration, sleep, and the benefits of cold plunges and alcohol moderation. As breast cancer awareness comes to a close it’s important to remind you to get your breast cancer screening. While you’re scheduling your screening, listen to some practical advice on maintaining health while on the go and the significance of mental well-being through connection with loved ones. Resources: https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/basics-defining-how-much-alcohol-too-muchFOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube