BREATH- 14th Pillars of Health (WEBINAR)- Improvement Warrior Podcast Episode 12

BREATH- 14th Pillars of Health (WEBINAR)   Webinar notes and resources and all Breathing Techniques are located on the Webinar page here: https://jasonyun.customerhub.net/breath  Podcast notes/resources will be at http://www.improvementwarriorfitness.com/iwp12 You will need to create a profile if you have never been on our Member Portal.   To become a member of Improvement Warrior University please visit: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176  BREATH- The 14th Pillar of Health (WEBINAR)  Highlights from the Webinar:   -Why Breathing is so high on the 14 Pillars List   -Why Magnetism is the Father of the 3-legged Stool of Nature  -Who are the worst breathers and why  -How mouth breathing destroys our mitochondria and our facial structure  -Why collagen is so important for breathing and overall health  -Why we are not supposed to be thirsty/hungry or pee while we sleep and how to stop it if you are  -Easiest way to tell that disease is coming for you  -Nose anatomy & how it affects our nervous system   -Why snoring ANY amount is BAD and how to fix it  -How to stand/sit for optimal breathing   -Why melatonin and leptin is the most important hormones for health -Nasal breathing Exercising vs. Mouth breathing exercising.   -Best test for exercise performance  -Why you need to tape your mouth while you sleep  -Why DHA is the most important substance for our mitochondria, oxygen, and our electric potential within the brain.  -REAL #1 cause of cavities  -How Nitric Oxide helps our breathing and health  -#1 indicator for life expectancy (not what you think)  -Is CO2 more important than oxygen?  -Why training CO2 is important for normal people to elite athletes  -How we actually "burn" fat  -How your body structures water and why fluoride is so devestating to this process  -the actual path oxygen takes in your body  -Why supplemental oxygen is bad   -The "MOST" important hormone??  -Why you never should take fish oil  -The Optimal Breathing pattern  -The Wim Hof Method- the benefits, but also why you should not do it everyday  -A Wim Hof guided session included (video on webinar page)  -What is ujiyya breathing (video below)   -Cancer and breathing  -The thing we have that proves to eye and skin docs the sun is NOT bad for us  -The best 'doctor' you are not listening to  -Why Yoga today is dead wrong  -How to yawn and cough from this day forward -Bad attitude is a disease.    For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends/