breath and body | 15min guided meditation

What this episode covers

enjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation.finding your foundation in the breath, explore the gentle expansion into the body as a whole.deepening your mindful practice with a wide and spacious awareness.🪴 feel free to work with this as many times as you need to🙏💚 like, subscribe, and share for more empowering mindfulness practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠Find out more: ⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠Contact: [email protected]

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Frequently Asked Questions

How long is this episode of mindfulness for university?

This episode is 17 minutes long.

When was this mindfulness for university episode published?

This episode was published on March 16, 2025.

What is this episode about?

enjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation.finding your foundation in the breath, explore the gentle expansion into the body as a whole.deepening your mindful practice with a...

Can I download this mindfulness for university episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.