Breath as Medicine – Liza’s Journey from Asthma to Nurture #291

Pranayama, Yoga & NURTURE-Retreat Insights for Stress Relief 🌬️ Breathe your way to freedom! In this English episode, host Marco Giglio chats with breath- & yoga-guide Liza Nandini about her path from childhood asthma to leading global Nurture Retreats. Discover how conscious breathing recalibrates your nervous system and sparks real self-healing. What you’ll learn: ✅ Why Pranayama is the key to stress relief & vitality ✅ How to find your personal breathing style—beyond Wim Hof ✅ Daily rituals for better sleep, recovery & focus ✅ A sneak peek inside the upcoming Nurture Retreat in Puglia 🇮🇹 ✨ Keywords: breathwork, nervous-system regulation, meditation, retreat, self-healing, conscious nutrition 🚀 CTA: Share the episode, follow the podcast, and leave a review on Spotify—help more people find balance and clarity!   Shownotes 🌿 Full NURTURE - Retreat info  CONTACT - LIZA NANDINI: Instagram  Facebook Retreats  CONTACT - Hosts: Marco Giglio >>> Offer Philipp Hoffmann: https://personaltrainingdarmstadt.com