Breath by Breath: Empowering Your Trauma Recovery

Contact us by whatsapp on +447485622662- let us know what you think of this episode. Step into the tranquillity of transformation with this episode of ABGW - Amazing, Brilliant, Gorgeous, Wonderful, where we redefine trauma recovery from struggle to strength. In "Rapid Rockets: Harnessing Deep Relaxation," we delve into strategies for infusing your day calmly, even amidst the whirlwind of a busy schedule.Embark on a journey with us to discover the art of deep breathing, the grounding practice of progressive muscle relaxation, and the serene world of visualisation. We answer your burning questions, from how to weave these techniques into the tapestry of your daily life to the surprising benefits they can bring to your focus and productivity.Let us guide you through creating mindful moments that transform ordinary pauses into oases of peace. Learn how to turn daydreaming into a powerful ally, and consider our tips for stretching away stress, even in the most mundane office setting.This episode is not just about finding stillness; it's about empowering you to make relaxation a dynamic part of your life, so whether you're seeking a haven from the hustle or looking to enhance your well-being, tune in and let ABGW be your guide to a life where relaxation and resilience walk hand in hand.And remember, the journey toward a more balanced life doesn't have to be solitary. Share this episode with friends who might also be seeking that spark of serenity, and join us as we continue to craft a narrative of healing and empowerment.Support for this episode comes from Her Guru Coaching and Hypnotherapy, exploring the potential within. Discover more at herguru.co.uk.As we bid you farewell, take the knowledge that your resilience is a beacon, illuminating the path to a life you adore. Until we meet again, may your inner force be with you, guiding your every step towards serenity and strength. Goodbye for now.📋 Episode Chapters(00:00) ABGW podcast explores trauma recovery and ideas for building resilience(02:29) Deep breathing is known for reducing stress and improving mental health(04:34) Progressive muscle relaxation helps reduce anxiety and promotes a peaceful inner world(06:29) Studies have shown that visualisation reduces stress and anxiety(08:24) Mindfulness meditation involves focusing on the present moment in a nonjudgmental way(10:14) Research shows that regular stretching reduces muscle tension and mental fatigue(18:28) This episode focuses on trauma recovery and resilience🗣️ Quotes from Tik Nahim"Breathing in, I calm my body. Breathing out, I smile."---🗣️ Quotes from Jules Renard"Laziness is nothing more than the habit of resting before you get tired."---🗣️ Quotes from Eleanor Roosevelt"The future belongs to those who believe in the beauty of their dreams."The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyJoin the HerGuru WhatsApp Channel:https://go.workstressanxiety.com/whatsappinviteGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogDisclaimer:https://herguru.uk/disclaimers/Shared stories are anonymised.This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...